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Success Advice

Set Yourself Up for Success in 40 Minutes or Less

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Confession: I am not a morning person—I never have been. As someone who consumes self-improvement content like a child eating popcorn by the fistful, I have read over and over that successful people don’t hit the snooze button. Still, shamefully, I always hit the snooze button, and usually more than once.

I am not one of those people who is energized and inspired from the moment my feet hit the floor; therefore, I refuse to believe that only those people can be successful. Over years of trial and error, I’ve come up with a simple routine that helps me get motivated, focused, and proves that you don’t have to be a “morning person” to make the most of your morning

Brain Warm-Up (10 min.)

The best way to shake the brain fog and ease yourself into the day is to get the gears grinding upstairs as soon as you’re ready to open your eyes. The best part is, you can do this while you’re still in bed! When your alarm goes off (whether it’s the first alarm or one of the three backup alarms you set), reach over and grab your source of brain fuel off the nightstand. 

Brain fuel can be anything from a sports article, to a sudoku puzzle, or a word search app on your phone. Journaling is a great way to wake up your mind—or watch a few clips from your favorite motivational speaker on YouTube; anything that will jump-start your thought train, works. Once you’ve finished your puzzle or completed an entry in your journal, you’ll have a little more clarity and awareness as you move into the day. 

Affirmations (5 min.)

Now that your mind is engaged, begin to remind yourself of your goals. Come up with and recite affirmations that will lead you toward what you want to achieve for the day, week, month, or year. Whether it’s a long-term career goal, or an aspiration to do better in your relationships, reminding yourself of those intentions establishes a foundation for focus and motivation.  

Body Warm-Up (10 min.)

Ok, time to get moving. The body warm-up is not exercise per se, it’s just something to get your blood flowing. It can be as structured or as loose as you would like, as long as it’s effective in energizing you. Do some high kicks and hip twists—jumping jacks are great, or take a stroll around your backyard. 

If you’re lacking inspiration, look at your favorite workout routines and replicate some of the low-impact moves in your bedroom or living room. If you want more structure, spend five minutes stretching and then go for a five-minute walk. Again, you’re just trying to move your body enough to level up your energy. 

“If you win the morning, you win the day.” – Tim Ferriss

To-Do List (10 min.)

Writing down your tasks for the day is essential. Making a to-do list encourages you to maintain focus. If all of your important tasks are written down in front of you, it becomes easier to allocate your time and successfully manage your day. I’ll tell you my secret to making to-do lists: keep it simple. 

Don’t set yourself up for failure by jotting down a number of things you know you can’t complete in one day. To-do lists should be manageable and bring a feeling of relief, not a feeling of dread. Don’t forget to double-check that all your to-do’s line up with your intentions for that day and are on track with your goals. 

Two-Minute Tasks (5 min.)

If you have a chore or a task that takes two minutes or less to do, do it now. Things like: emptying the dishwasher, scheduling a dentist appointment, or placing an online order for more of those special treats your dog likes, usually fall into this category. Most people procrastinate in performing these types of menial tasks because they see no serious consequence if they get put off until later. 

But when small tasks start to pile up, they can cause a big problem, cluttering up both your mental space and your physical space. Get the easy stuff out of the way first so you can focus on the bigger stuff. When I don’t have any two-minute tasks, I usually spend this time straightening up a messy room in the house, or I log into my email and do a quick clean-up of my inbox. If you’re able to get a couple of things off your plate before your day even gets started, you’ll feel more empowered to take on whatever lies ahead.

Personalize It

Play around with the above routine to see what works for you. Maybe you prefer to get your body moving first because everything gets easier from there. If starting the day with affirmations sets you in the right mindset, do that. Don’t overcomplicate the routine by pushing yourself too hard. If you’re not a reader, watch a TedTalk for brain fuel. If you’re not able to come up with your own affirmations, find some examples online. Use this series of actions as a base to build your motivation in the mornings and then customize as needed. Set yourself up for success regardless of when your day gets started.

Jenna M. Angelo is a California, Bay Area native who graduated with a dual degree from California State University, Chico, and worked in professional sports for six years before deciding to become a content writer for hire. She writes feature articles and web content, specializing in travel, sports, community, and self-improvement. Jenna enjoys indulging in good food, getting lost in a great story, and spending as much time as possible outdoors. She loves getting to know new people so stop by her website or her social page @jmacontent and say hello!

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Life

9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World

Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.

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harsh truths for young men
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Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.

Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”

But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.

Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.

Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.

1. Never Use Your Illness as an Excuse

As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.

Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.

Here are five key lessons I’ve learned from Dr. Peterson:

  • Learn to write clearly; clarity of thought makes you dangerous.

  • Read quality literature in your free time.

  • Nurture a strong relationship with your family.

  • Share your ideas publicly; your voice matters.

  • Become a “monster”, powerful, but disciplined enough to control it.

The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.

2. You Can’t Please Everyone And That’s Okay

You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.

If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.

3. You Can Control the Process, Not the Outcome

Especially in creative work, writing, business, or content creation, you control effort, not results.

You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.

The best creators focus on storytelling, not applause.

4. Rejection Is Never Personal

Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.

Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.

5. Women Value Comfort and Security

Understanding women requires maturity and empathy.

Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.

Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.

6. There’s No Such Thing as Failure, Only Lessons

A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.

Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.

Be proud of your scars. They’re proof you were brave enough to try.

7. Public Speaking Is an Art Form

Public speaking is one of the most valuable and underrated skills a man can master.

It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.

If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.

8. Teaching Is Leadership in Disguise

Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.

Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.

Lifelong learners become lifelong leaders.

9. Study Human Nature to Achieve Your Dreams

One of the toughest lessons to accept: most people are self-interested.

That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.

Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.

Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.

Final Thoughts

The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.

Becoming a man today means embracing the hard truths most avoid.

Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.

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