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How to Plan Your Day for Peak Performance

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Sometimes it feels like there just aren’t enough hours in the day to get everything done. Have you ever blinked and realised that you’ve been staring at the same screen for thirty minutes without progress, or got to 5 o’clock feeling burnt out and anxious about all the unfinished tasks and challenges that are piling up? It’s pretty common to feel weighed down and weary by an unrelenting work schedule.

The thing is, this kind of ‘hard slog’ approach to the working day is pretty counterintuitive. There’s a mountain of evidence from neuroscience, and experts in work culture strategy, to suggest that people perform some tasks better than others at different times of the day. It makes much more sense to develop a work strategy that complements your natural circadian rhythms.

As an example, your brain function is sharper around mid-morning time, so that’s when you’ll be able to focus on those tricky tasks that feel much less do-able by mid-afternoon. Better to work through more routine tasks later in the day, and finish off by tying up loose ends, checking in with colleagues, and setting goals and upcoming tasks ready for the morning. 

This is why it’s so important to factor these peak performance times for different activities into your time management plan. Not only will you use your time more efficiently and effectively, but you will also find that being considerate to natural human work rhythms will lead to a healthier and more enthusiastic work culture.

To give you a breakdown of how you can plan your day to maximize your productivity, the small business capital experts at Headway Capital have collated the research and advice into an accessible guide. This will help you set up a healthy and efficient work routine, so that every day feels like a job well done.

 

Success Advice

4 Foundational Values to Building a Brand on Social Media

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A simple search about personal branding, and you will find articles about colors, logos, and brand identity. They are all essential, but you must understand that personal branding is about the person behind the brand. People will connect with you and how you make them feel instead of your colors and or logo. That is why I am sharing these foundational values that have catapulted my brand, and it will do the same if you stick with it. (more…)

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5 Secret Codes to Making The New Year a Winning Year

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We just had a new year come to pass. And you are probably looking ahead wondering how to make this a winning year. And I am here to unlock with you the 5 evergreen secrets that I have learned that helped me to win year after year. (more…)

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Here’s Why People Get Mad When You Achieve Success

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There’s no denying that success comes in different “shapes and sizes”. You could be successful financially, romantically, or health-wise. And if you’ve always found yourself to be advantaged in some way, then you must already know that some people feel a little envy towards you, (and may want to take what you have), but you can understand where they are coming from. However, what is perplexing is when the people you’ve always known suddenly become jealous when you begin to win or shine more. And when you think about it, the logical conclusion would be “they should be happy for me now that I’ve achieved success”, but this is not the case at all times and that’s the harsh reality of life. (more…)

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5 Hacks to Beat Fear and Become More Successful and Abundant

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Fear and success don’t usually go together. When we look at who we believe to be successful, they look so confident and sometimes less like ourselves. When we begin this comparison, we tend to go inward and feel self-doubt. This is often when the fear sets in. We do this in so many areas of our lives on an everyday basis. (more…)

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