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How to Overcome the Emotional Rollercoaster of Success

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If you’re reading this, I’ll let you in on a little secret: you’re a human being. You have feelings, emotions, beliefs, complexity, and a mind that’s always racing. Your feelings at any given moment in your life have the power to affect what you do and how consistently you do it.

When you feel terrific, you can focus on what brings growth to various areas of your life and conquer your list of things you want to accomplish. When you don’t feel the best, every feeling and emotion inside your mind tells your brain to blow off tasks and get comfortable binge-watching your favorite shows. 

Learning the best way to get control of your emotions is a superpower. It creates the difference between successful days and ones you can add to the wasted column. Successful leaders understand this. They are consistently committed to putting in personal development and mindset work that helps them better understand themselves. 

Adding self-awareness to their toolbox helps successful leaders ride the emotional roller coaster without wobbling or losing control. Building a fulfilled and successful life requires working on these three life skills that put a W in the battle of your emotions.

1. Learn how to create and operate a peak emotional state

Tony Robbins often talks about the power of learning how to get back into a peak state quickly when your feelings and emotions start to spiral to a dark place that has the potential to derail you. 

The idea is that when something negatively triggers you, you acknowledge everything you’re feeling instead of trying to dismiss it. Process through the feelings, emotions, and thoughts so that they don’t have time to grow louder in your mind.

This exercise is the key to changing your state and getting back to a higher vibration in your mind. Getting into a peak state happens quicker through physical movement, music, or talking. This helps you get back to a healthy place in your mind and take control. 

The process can happen within minutes. The more you practice the exercise of processing and getting back to peak state, the better you’ll become at always finding your healthiest you. And that leads to success. 

Getting control of your mental states is a game-changer. It allows success-focused leaders to master their feelings and emotions. Think of how athletes operate in a high-performance peak state and what they accomplish in those states. It’s the same principle for us and a skill we can add to our toolbox.

“Peak performance beings with your taking complete responsibility for your life and everything that happens to you.” – Brian Tracy

2. Get clarity on where you’re going

The first step to getting to a healthier place is knowing where you’re going. Many leaders get lost in all the tactics. They run from one task to the next creating the feeling of accomplishing goals without realizing it doesn’t make sense to the overall success picture.

Doing tasks only makes sense if the things you’re doing fit into your primary growth strategy. You have to know who you are, who you want to be, and your purpose. It would be best to have a vision, mission, and operating guidelines to consistently achieve your goals. 

It will help if you understand your growth strategy inside and out. The main components should show you what tasks you work on every day and in. what order. The clarity in taking action is how you combat imposter syndrome and self-limiting beliefs. Clarity is powerful. Don’t get lost in the busy work that feels important but is a diversion.

“When your clarity meets your conviction, and you apply action to the equation, your world will begin to transform before your eyes.” – Lisa Nichols

3. Optimize your mind and continue to train it

Your brain is a muscle that can and should be trained. By training your brain, you can optimize your mind to actively put in the work. You control what’s in your mind and can feed your mind strong content that challenges you. Old-school beliefs need to be rewritten. 

Don’t reach for your phone first thing when you wake up and start filling your mind with other people’s demands of your time. The distractions of life can wait until you’ve optimized those first few m minutes.

Instead, feed your mind motivation, inspiration, and education through videos, audio, or books that are aligned with your growth level. Use the time when you wake up to meditate, get centered, focus, and tell yourself all the things you’ll accomplish. 

Put in the work to optimize your mind. It’s the first step in battling emotional challenges that keep your mind from getting into a healthier state. As you plan, schedule plenty of time to work on training your mind. You can hire coaches, take courses, study how the brain works, and create more self-awareness. 

Getting control is the secret weapon for experiencing growth. Don’t let your feelings, emotions, and the baggage of others make decisions for you. Step into your power and do the work.

Zach Benson is the Founder of Assistagram, an Instagram growth agency that’s helped influencers and Fortune 500 companies accrue millions of new followers on Instagram. Dubbed “the influencer’s secret weapon” by Entrepreneur Magazine, Zach founded Assistagram to empower influencers such as Yanik Silver, John Lee Dumas, Russell Brunson, and companies such as ClickFunnels to connect with their target audience and cut through the noise. Throughout his career, Zach has shared stages with powerhouse speakers such as Tony Robbins, Sylvester Stallone, Grant Cardone, Daymond John, and Gary Vee.

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Life

9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World

Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.

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harsh truths for young men
Image Credit: Midjourney

Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.

Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”

But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.

Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.

Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.

1. Never Use Your Illness as an Excuse

As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.

Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.

Here are five key lessons I’ve learned from Dr. Peterson:

  • Learn to write clearly; clarity of thought makes you dangerous.

  • Read quality literature in your free time.

  • Nurture a strong relationship with your family.

  • Share your ideas publicly; your voice matters.

  • Become a “monster”, powerful, but disciplined enough to control it.

The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.

2. You Can’t Please Everyone And That’s Okay

You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.

If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.

3. You Can Control the Process, Not the Outcome

Especially in creative work, writing, business, or content creation, you control effort, not results.

You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.

The best creators focus on storytelling, not applause.

4. Rejection Is Never Personal

Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.

Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.

5. Women Value Comfort and Security

Understanding women requires maturity and empathy.

Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.

Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.

6. There’s No Such Thing as Failure, Only Lessons

A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.

Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.

Be proud of your scars. They’re proof you were brave enough to try.

7. Public Speaking Is an Art Form

Public speaking is one of the most valuable and underrated skills a man can master.

It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.

If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.

8. Teaching Is Leadership in Disguise

Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.

Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.

Lifelong learners become lifelong leaders.

9. Study Human Nature to Achieve Your Dreams

One of the toughest lessons to accept: most people are self-interested.

That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.

Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.

Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.

Final Thoughts

The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.

Becoming a man today means embracing the hard truths most avoid.

Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.

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Change Your Mindset

Work-Life Balance Isn’t a Myth: Here’s How to Actually Make It Happen

Work stress doesn’t have to win, here’s how to protect your peace and thrive in any workplace.

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Image Credit: Midjourney

Starting a new job often comes with excitement and ambition. Yet, beneath that initial enthusiasm, many employees quickly encounter the reality of workplace challenges, especially stress. (more…)

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Change Your Mindset

The Four Types of Happiness: Which One Are You Living In?

Most people chase success only to find emptiness, this model reveals why true happiness lies somewhere else.

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In a world driven by rapid technological growth and constant competition, many people unknowingly trade joy for achievement. (more…)

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Success Advice

11 Mark Manson Lessons That’ll Redefine Success in the Digital Age

Success in the digital age isn’t about hacks, it’s about the raw, real lessons Mark Manson actually lives by.

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Mark Manson life lessons on success
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In 2016, Mark Manson released The Subtle Art of Not Giving a F*ck, a brutally honest, thought-provoking book that redefined self-help for a new generation. (more…)

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