Success Advice
How A Pair Of Rainbow Socks Changed My Life

“How can I trigger a state of happiness after all of this pain?” said my inner voice. This was a reoccurring thought of mine for the last year.
Back in the early part of 2017 — when everyone was trading cryptocurrency big time, enjoying the demise of Twitter and watching Star Wars — I was going through a challenging period in my life. I’d hit rock bottom because of multiple, consecutive, breakups.
Due to my side hustle of blogging and personal development, thankfully, I had the tools to get out of this dark place. I’ve recovered now and I’m conscious that not everybody does though.
During one of my lunch breaks on a sunny Friday afternoon in Melbourne, I decide to buy some socks. Normally I like to buy an ordinary black pair and I usually go with the brand Pussyfoot. Okay, it’s a really wimpy name for a manly man looking for some socks, but what the heck.
Next to the black socks I usually buy was a rainbow pair. My mind went back to that recurring inner voice that was looking for quick ways to trigger happiness.
On the front of the socks was a simple sentence that read:
“Happy Socks”
Could happiness be so simple?
Could I really trust a sock company with my happiness and to help be part of the reason I get out of this very dark place? I’m a dreamer, so I pondered that thought for a while.
I looked at those socks and imagined all the happiness I was missing out on. The colors took me to another place far, far away from all the so-called problems I thought I had. In that brief moment, I gave myself permission to dream again, to be happy.
I then looked at the time and I realized I had to get back to the office. I grabbed the Rainbow Socks and paid for them without thinking another moment. I had no idea what I’d just done.
So there they were…All shiny and new with their bright fluro colors waiting for me to put them on and wear them to work so bravely.
I wore those socks proudly, all the way to work. On the walk, I remembered something I had read in a book about a psychology term known as “pattern interrupts.” In layman’s terms, it means to stop a negative thought pattern with something that triggers a different state of mind.
The beauty of these pattern interrupts is that they are often very simple. The simpler, the better. I’d used them before and they had worked a treat. Then I thought to myself triumphantly:
“I’m going to use these Rainbow Socks to interrupt my negative thoughts and change my life”
It was clear to me that focusing on all the dark times of the last twelve months was not going to get me where I wanted to go.
My goal with these Rainbow Socks was to trigger states of happiness whenever I needed them.
These socks reminded me that even the most basic thing could make me happy. Happiness doesn’t require lots of money or hard to reach goals. We can train our brains to be happy with something that is meaningful to us, and only us.
For me, that was Rainbow Socks. For you, it might be a rainbow smoothie or a double mocha frappuccino. The method in which you interrupt your negative thought patterns and trigger states of happiness can be anything.
To the outside world, I looked like a clown with Rainbow Socks; to me, I felt happy.
The bright colors made me feel good. Each color represented something different.
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- Red represented the love I have for my fellow human beings
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- Green represented the beautiful rainforests I visited in Queensland
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- Yellow represented the sun on my face while staring up at The Golden Gate Bridge
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- Blue represented my love of the ocean and my trip to the Abrolhos Islands in Perth
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- Pink represented my dream of finding “the one”
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- Navy blue represented how I felt when I wore my favorite suit
- Black represented the dark times and how all the other colors made it seem insignificant
Slowly but surely, each time I wore my Rainbow Socks I remembered to be happy. People commented on them and the majority seemed to get the same happy feeling. The minority made fun of my Rainbow Socks and that’s okay. Not everyone is supposed to understand my way of happiness.
Each of our paths in life are different yet they’re exactly the same. Our life challenges are no different. While the flavor of our challenges varies, the overarching recipe is the same.
All any of us wants is to be happy. My question to you is “Why does that need to be so hard?”
Why can’t something as silly as a pair of rainbow socks remind you to be happy and remind you of the good times?
***My Goal For You***
Now that you have read this post, I want you to do one thing for me; find what your little happiness hack is and start using it regularly. If you don’t know what yours is, experiment. Go back to when you were a kid and you didn’t care what people thought of your socks.
In this little happiness hack I’ve shared with you, lies a strategy for you to change your life. Ponder that idea for a while. Through all of the darkness, you have the ability to be happy inside of you already. Unleash it for the world to see.
If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net
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These 11 Habits Will Make You More Productive, Successful, and Confident
Boost your focus, confidence, and results with 11 powerful habits successful people use every day.

Successful people love to help beginners. They have an incredible work ethic and rarely complain. As a result, others naturally look up to them and want to follow in their footsteps.
But here’s the truth: there’s no success without sacrifice. You’ll need to give up comfort, excuses, and sometimes even social approval to accomplish your goals.
Value comes from solving problems, and these 11 powerful tips will help you become more productive, successful, and confident, starting today.
1. Take Short Breaks After Finishing a Task
Psychology shows it’s important to reward positive behaviour.
After completing a big task or finishing a book, take five minutes to walk, stretch, or simply breathe. This quick reset helps your brain recharge and strengthens focus.
Many great writers swear by morning walks, solitude, and reflection can unlock creativity.
But if you refuse to take breaks, don’t be surprised when burnout hits. Your brain needs recovery time just as much as your body does.
2. Schedule Your Most Important Tasks First
Multitasking kills productivity. If you want to get more done, try time blocking, a method where you dedicate set periods for specific tasks.
Productivity expert Caitlin Hughes explains, “Time blocking involves scheduling blocks of time for your tasks throughout the day.”
For example, if you’re a writer:
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Research your topic at night.
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Write your first draft in the morning (don’t worry if it’s rough).
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Edit in the afternoon, great writing comes from rewriting.
You can’t buy more time. Use it intentionally and without regret.
3. Eliminate Distractions from Your Workspace
Focus is the foundation of success.
According to Inc. Magazine, it takes an average of 23 minutes to recover from a distraction. That’s nearly half an hour of lost productivity every time you check your phone.
Put your phone away. Close unnecessary tabs. And yes, limit your Netflix binges.
Meeting deadlines consistently is one of the fastest ways to stand out and earn respect.
4. Take Full Responsibility for Your Life
Entrepreneur Derek Sivers once said, “Everything is my fault.”
This mindset doesn’t mean self-blame; it means self-ownership. Stop pointing fingers, making excuses, or waiting for others to change.
If your habits (like smoking or drinking too much) hold you back, it’s time to make better choices. Your friends can’t live your dreams for you; only you can.
5. Invest an Hour a Day in Learning New Skills
Knowledge compounds over time.
Whether you read books, take online courses, or practise a craft, consistent learning gives you a competitive edge.
I used to struggle with academic writing, but I improved by studying the work of great authors and applying what I learned.
Your past doesn’t define you; your actions do. Every new skill adds another tool to your arsenal and makes you more unstoppable.
6. Develop a Growth Mindset
Psychologist Dr. Carol Dweck introduced the concept of fixed vs. growth mindset.
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A fixed mindset believes success is based on natural talent.
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A growth mindset believes success comes from effort and learning.
Choose the growth mindset. Embrace challenges. See failures as feedback. In today’s fast-moving digital world, adaptability is your biggest advantage.
7. Learn Marketing to Reach People Who Need You
I once believed marketing was manipulative, until I realised it’s about helping people solve problems.
If your work provides genuine value, marketing is how you let others know it exists. Even Apple spends billions on it.
Don’t be ashamed to promote your skills or business. Without visibility, your ideas will never reach the people who need them most.
Creative professionals who understand marketing and sales have an unfair advantage.
8. Ask Your Mentor the Right Questions
Good mentors can fast-track your growth.
While mentorship often costs money, it’s one of the best investments you can make. Great mentors don’t care about titles; they care about your progress.
If you don’t have access to a mentor yet, books are your silent mentors. Read the best in your field, take notes, and apply what resonates.
9. Build Confidence Through Action, Not Affirmations
Author Ryan Holiday once said, “I don’t believe in myself. I have evidence.”
Confidence doesn’t come from shouting affirmations into the mirror; it comes from proof. Doing hard things, keeping promises to yourself, and following through.
When you consistently take action, your brain gathers evidence that you can handle whatever comes next. That’s real confidence, grounded, earned, and unshakable.
10. Focus on Your Strengths
Your strengths reveal where your greatest impact lies.
If people compliment you on something often, it’s a clue. Lean into it.
A former professor once told me I was creative, and that simple comment gave me the confidence to go all in. I studied creativity, applied it daily, and turned it into my career advantage.
Double down on your strengths. That’s how you build momentum and mastery.
11. Identify and Challenge Your Limiting Beliefs
Your beliefs shape your reality.
For years, I believed I couldn’t be a great writer because of my chronic tinnitus and astigmatism, sensory challenges that made concentration difficult. But over time, I realised those struggles made me more disciplined, observant, and empathetic.
Your limitations can become your greatest motivators if you let them.
Avoid shortcuts. Growth takes time, but it’s always worth it.
Final Thoughts
Becoming productive, successful, and confident isn’t about working harder than everyone else. It’s about working smarter, consistently, and intentionally.
You don’t need to overhaul your life overnight. Start small: take a break after your next task, schedule your priorities, or spend one hour learning something new.
Every habit you change compounds into long-term success. Remember, true change comes from practising new behaviours.
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