We all have been told that confidence is a key factor in achieving success and happiness in life. But what is it exactly?

Confidence is the belief that you have the ability, skills, and qualities to handle any situation or challenge that comes your way. It is the trust that you have in yourself and your potential. It is the feeling that you are worthy of respect, love, and happiness.

However, a lot of young men today struggle with low self-esteem and crippling amounts of self-doubt, which in turn holds them back from reaching or even going after their personal and professional goals. 

Modern-day social conditioning has caused them to feel insecure about their looks, money, and status, but more importantly, their competence and ability to change. They lack the courage to pursue their dreams, express their opinions, or assert their needs. They may settle for less than they deserve, or give up on their aspirations altogether.

Why do a lot of young guys lack confidence in today’s world? 

This might be something you struggle with if so, let’s take a look at what’s at the root of this…

Negative experiences

Facing rejection, criticism, bullying, abuse, or trauma in the past, may have damaged your self-image and self-worth. You may have internalized the messages that you are not good enough, smart enough, or attractive enough.

Unhealthy comparison 

Comparing yourself to others can be an addictive and self-destructive habit, it can lead you to feel inadequate or inferior. You may be influenced by the media or social media that promote unrealistic standards of beauty, success, or happiness. It can be like a subconscious pressure to conform to certain norms or expectations that do not match your true, authentic self.

Harmful inner dialogue

A lot of people have a distorted view of themselves and their abilities. They develop a harsh inner critic that constantly puts them down and tells them that they are not good enough, smart enough, or attractive enough. They may magnify their flaws and minimize their strengths. They can end up overgeneralizing from one mistake or failure and label themselves as losers or failures.

Comfort zone addiction

Some young men may avoid situations that make them uncomfortable or anxious. They fear rejection, criticism, or failure, so they stay in their comfort zone and miss out on opportunities for growth and learning. They procrastinate on their tasks or goals or give up easily when faced with difficulties.

These are some of the common reasons why a lot of young men lack confidence. 

The good news is that confidence is not something that you are born with or without; it is something that you can develop and improve over time. 

You have the power to change your mindset and behavior, and ultimately, your life.

So, how can you boost your confidence as a young man in today’s world? 

“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” – Norman Vincent Peale

Here are some tips that I hope will help you.

Recognize your strengths and past achievements

One of the ways to boost your confidence is to acknowledge your talents and accomplishments, no matter how big or small you perceive them to be. 

Write down a list of things that you are good at, proud of, or grateful for. Regularly revisit this list, add to it, and celebrate your progress! 

You can also ask your friends, family, or mentors to give you feedback or pay attention to what you constantly get compliments for. 

This habit alone will help you appreciate your value and potential.

Challenge your negative thoughts

Another way is to challenge your negative thoughts and replace them with more realistic and positive ones. 

For example, if you think that you are a failure, ask yourself: “Is this true? What evidence do I have to support this? What evidence do I have to contradict this? What would I say to a friend who had this thought?” 

By doing this, you can break the cycle of self-defeating thinking and boost your self-esteem.

Take action

A third way to boost your confidence is to take action and face your fears. I teach the guys I work with how to set macro and micro goals for yourself and how to work towards them step by step. 

Start taking the first step and execute. Seek feedback and learn from your mistakes. Try new things and explore new possibilities. 

By taking action and stepping outside your comfort zone, you can expand your horizons and discover your true potential.

Surround yourself with positive people

The fourth way to improve your confidence is to surround yourself with positive people who encourage, inspire, and respect you. 

A way to do this is to join groups or communities that share your interests or values. You can also seek mentors or role models who can guide you or motivate you. 

By surrounding yourself with people who build you up, you can create a supportive and healthy environment for yourself.

These are some of the tips that I hope will help you boost your confidence as a young man in today’s world.

Confidence is not something that you are born with or without; it is something that you can develop and improve over time. 

You have the power to change your mindset and behavior, and ultimately, your life.

Start building up your confidence and you’ll slowly see yourself create the life you want over time.