Success Advice
7 Tips On How To Keep In A Peak State At All Times

Every activity you approach in life, and the energy you put behind it is linked to one very important thing; the state you are in at the time. If you want to increase your success, then you need to start becoming actively aware of your state of mind at all times.
The state you are in is never fixed and can be altered at any moment. At times when you are frustrated all it can take to change your state is a walk down the street or a phone call to a friend, yet changing your state can transform the results of whatever you are doing at the time.
The reality is that I could never write blog posts on Addicted2Success with the same passion unless I were following the art form of managing my state. Many people ask me what the secret is to everything I have written to date; as you all know I am happy to share any of my wisdom, and the answer to this question is state.
To be able to create a peak state consistently you will be required to give up stimulants like coffee or sugary drinks. These drinks artificially increase your state of mind and stop you from staying at your peak for a sustained period.
You can never inspire, influence or impact another human being unless you are in a peak state and are linking this state directly with your passion, energy and vision for life. Stop settling for second best and start to increase your results through changing your state!
Below are my seven tips for keeping in a peak state at all times.
1. Watch your physiology
Whenever I want to change my state, the first thing I do is look at my physiology. You need to look at the way you are sitting or standing, the position of your shoulders, the tone of your voice, body language, etc. Ask yourself, are all these things demonstrating power, enthusiasm and energy?
If the answer is no, you need to change them. When you adjust each component, you will start to feel different, and your state will change. You can also try a few “power moves” to alter your state even further like fist pumps, yelling an incantation, and plenty more which I will leave you to Google.
2. Read before important events
Before any important event such as writing this blog post, I always read a chapter or more of an empowering book. As you focus your mind on words that are thought-provoking and create feelings of inspiration, your state alters at the same time.
To compound the outcome further, you can read the words on the page out loud in a strong voice to get the full effect. No matter how hard you try and resist, you will feel energy rushing through you (assuming the book is inspiring enough). You may also experience a goosebump moment.
3. Use some pump up music
Straight after reading an inspiring book, I recommend following this with some high-energy music. I usually like House Music or RNB but whatever gets you moving is the ideal song to play.
Just listening passively is often not enough (although it still has some effect on your state) it’s also best to add some physical movement. Now I am a terrible dancer, so I like to add either bouncing on a trampoline or a brisk walk outside to get the blood pumping and the peak state established quickly.
Music should not only alter your state but also make you feel good. It’s a routine thing that we all do, but often it’s the little things that we forget about when we are trying to shape our lives to experience more success.
4. Speak with inspiring individuals in your network
Another great way to keep in a peak state is to spend time with those in your network who inspire you and lift you up. I am very privileged to have lots of these types of people in my network (in fact most would fit this category…haha).
It could be an email, phone call or SMS but an interaction with someone that lifts your mood will help put you in a peak state. The key is to allocate as much time with these individuals as possible and find a way to add value back to their lives in return.
5. Look forward to an inspiring event
One way I have been using more recently, to keep myself in a peak state, is to think of an uplifting event in the future that I am looking forward too, and that inspires me. Right now, the event that is having this effect on me is the Tony Robbins event I am going to in a few months’ time.
This event makes me feel passionate, create tingles down my spine and makes me feel unstoppable; it’s where the change all started in me. What event has this effect on you? Is it a concert, travel plans, business meeting or maybe the first day of a new career?
Once you know the answer, spend more of your time thinking about this event and celebrating it. Try to think about the feeling this event will create in you and get excited about it.
6. Add Superfoods
The easiest way for me to maintain a peak state once I have created one is to add superfoods. These foods allow me to increase my energy even further and then sustain it. I can remember times when I have got into a peak state and then gone and eaten a hamburger.
After doing this, all I wanted to do was sleep and the peak state disappeared. You can never get the benefits of a peak state if you consume rubbish food. Some superfoods to consider eating are blueberries, quinoa, kale, chia, broccoli, strawberries, salmon, cranberries, etc. These are great foods that will help you get into a peak state or sustain one.
7. Go out and achieve something awesome
This last tip may seem a bit odd at first. Let me explain what I mean by achieve something awesome. When you go out and achieve something huge, the result can become a platform that can help you to stay in a peak state.
“Every time you want to elevate your state and reach your peak, all you need to do is think of that thing you have achieved that is awesome, or focus on something you are about to achieve” – Tim Denning
An example for me right now is all the personal growth I have had over the last few years through my blogging and the impact it has had. Each time I think of this achievement, I feel my state change and my mind become elevated into a world where I can see what’s actually possible with complete clarity.
Most of your world is created by you, and you can change it at any time through a mind that is already in a peak state.
What do you do to get into a peak state? Share your thoughts with me in the comment section below or on my Facebook and Twitter pages.
Did You Know
How to Turn a Simple Link-in-Bio Into a Powerful Brand Hub
Transform your forgotten bio link into a high-impact gateway that fuels engagement, clicks, and conversions across every social platform.

Social media is one of the greatest marketing tools in 2025. According to a recent study, some 86% of marketers globally use platforms like Facebook and Instagram for advertisements, while 94% use it for content distribution. (more…)
Personal Development
These 11 Habits Will Make You More Productive, Successful, and Confident
Boost your focus, confidence, and results with 11 powerful habits successful people use every day.

Successful people love to help beginners. They have an incredible work ethic and rarely complain. As a result, others naturally look up to them and want to follow in their footsteps.
But here’s the truth: there’s no success without sacrifice. You’ll need to give up comfort, excuses, and sometimes even social approval to accomplish your goals.
Value comes from solving problems, and these 11 powerful tips will help you become more productive, successful, and confident, starting today.
1. Take Short Breaks After Finishing a Task
Psychology shows it’s important to reward positive behaviour.
After completing a big task or finishing a book, take five minutes to walk, stretch, or simply breathe. This quick reset helps your brain recharge and strengthens focus.
Many great writers swear by morning walks, solitude, and reflection can unlock creativity.
But if you refuse to take breaks, don’t be surprised when burnout hits. Your brain needs recovery time just as much as your body does.
2. Schedule Your Most Important Tasks First
Multitasking kills productivity. If you want to get more done, try time blocking, a method where you dedicate set periods for specific tasks.
Productivity expert Caitlin Hughes explains, “Time blocking involves scheduling blocks of time for your tasks throughout the day.”
For example, if you’re a writer:
-
Research your topic at night.
-
Write your first draft in the morning (don’t worry if it’s rough).
-
Edit in the afternoon, great writing comes from rewriting.
You can’t buy more time. Use it intentionally and without regret.
3. Eliminate Distractions from Your Workspace
Focus is the foundation of success.
According to Inc. Magazine, it takes an average of 23 minutes to recover from a distraction. That’s nearly half an hour of lost productivity every time you check your phone.
Put your phone away. Close unnecessary tabs. And yes, limit your Netflix binges.
Meeting deadlines consistently is one of the fastest ways to stand out and earn respect.
4. Take Full Responsibility for Your Life
Entrepreneur Derek Sivers once said, “Everything is my fault.”
This mindset doesn’t mean self-blame; it means self-ownership. Stop pointing fingers, making excuses, or waiting for others to change.
If your habits (like smoking or drinking too much) hold you back, it’s time to make better choices. Your friends can’t live your dreams for you; only you can.
5. Invest an Hour a Day in Learning New Skills
Knowledge compounds over time.
Whether you read books, take online courses, or practise a craft, consistent learning gives you a competitive edge.
I used to struggle with academic writing, but I improved by studying the work of great authors and applying what I learned.
Your past doesn’t define you; your actions do. Every new skill adds another tool to your arsenal and makes you more unstoppable.
6. Develop a Growth Mindset
Psychologist Dr. Carol Dweck introduced the concept of fixed vs. growth mindset.
-
A fixed mindset believes success is based on natural talent.
-
A growth mindset believes success comes from effort and learning.
Choose the growth mindset. Embrace challenges. See failures as feedback. In today’s fast-moving digital world, adaptability is your biggest advantage.
7. Learn Marketing to Reach People Who Need You
I once believed marketing was manipulative, until I realised it’s about helping people solve problems.
If your work provides genuine value, marketing is how you let others know it exists. Even Apple spends billions on it.
Don’t be ashamed to promote your skills or business. Without visibility, your ideas will never reach the people who need them most.
Creative professionals who understand marketing and sales have an unfair advantage.
8. Ask Your Mentor the Right Questions
Good mentors can fast-track your growth.
While mentorship often costs money, it’s one of the best investments you can make. Great mentors don’t care about titles; they care about your progress.
If you don’t have access to a mentor yet, books are your silent mentors. Read the best in your field, take notes, and apply what resonates.
9. Build Confidence Through Action, Not Affirmations
Author Ryan Holiday once said, “I don’t believe in myself. I have evidence.”
Confidence doesn’t come from shouting affirmations into the mirror; it comes from proof. Doing hard things, keeping promises to yourself, and following through.
When you consistently take action, your brain gathers evidence that you can handle whatever comes next. That’s real confidence, grounded, earned, and unshakable.
10. Focus on Your Strengths
Your strengths reveal where your greatest impact lies.
If people compliment you on something often, it’s a clue. Lean into it.
A former professor once told me I was creative, and that simple comment gave me the confidence to go all in. I studied creativity, applied it daily, and turned it into my career advantage.
Double down on your strengths. That’s how you build momentum and mastery.
11. Identify and Challenge Your Limiting Beliefs
Your beliefs shape your reality.
For years, I believed I couldn’t be a great writer because of my chronic tinnitus and astigmatism, sensory challenges that made concentration difficult. But over time, I realised those struggles made me more disciplined, observant, and empathetic.
Your limitations can become your greatest motivators if you let them.
Avoid shortcuts. Growth takes time, but it’s always worth it.
Final Thoughts
Becoming productive, successful, and confident isn’t about working harder than everyone else. It’s about working smarter, consistently, and intentionally.
You don’t need to overhaul your life overnight. Start small: take a break after your next task, schedule your priorities, or spend one hour learning something new.
Every habit you change compounds into long-term success. Remember, true change comes from practising new behaviours.
Success Advice
Why One-Size-Fits-All Leadership Will Always Fail (and What Works Instead)
The surprising truth about leadership styles that can make or break your team’s success.

Leadership has always been as much about people as it is about performance. Ken Blanchard, in his influential book, “The One Minute Manager”, put it simply: different strokes for different folks. (more…)
Success Advice
What Every New CEO Must Do in Their First 100 Days (or Risk Failure)
Your first 100 days as CEO could define your entire legacy, here’s how to make every move count

When Tim Cook took over from Steve Jobs at Apple, the world watched with bated breath. Jobs wasn’t just a CEO; he was a visionary, an icon, and a legend of innovative leadership. (more…)
-
Health & Fitness4 weeks ago
The Surprising Link Between Exercise and Higher Income
-
Entrepreneurs4 weeks ago
What Makes an Entrepreneurial Leader? Traits of the World’s Best Innovators
-
Entrepreneurs3 weeks ago
The Leadership Shift Every Company Needs in 2025
-
Change Your Mindset3 weeks ago
7 Goal-Setting Mistakes That Are Secretly Sabotaging Your Success
-
Success Advice2 weeks ago
What Every New CEO Must Do in Their First 100 Days (or Risk Failure)
-
Success Advice2 weeks ago
Why One-Size-Fits-All Leadership Will Always Fail (and What Works Instead)
-
Business1 week ago
The Entrepreneur’s Reading List That Transforms Ideas Into Empires
-
Business1 week ago
What Every Fitness Business Owner Needs To Know About Relocating Their Gym
7 Comments