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5 Ways to Overcome Fear So You Can Live a Successful and Abundant Life

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overcoming fears

Fear is such an ugly critter isn’t it? We’re afraid of too many things: Spiders, heights, the dark and change. Oh how terrified we are of change. We talk about it and think about it but we rarely act on it. How often has this happened to you? You want to switch jobs or careers but you’re too afraid to move forward with that idea.

You want to move to a new area or a new town but you’re too afraid to take the leap. You want to go to the single’s bar but you’re too afraid to go alone.

I’m sure you’ve heard the quote “your life is on the other side of fear.” Read it again, let it sink in, and believe it because it’s true. Fear has taken up so much of your time and life already, or should I say, the existence you call life now. Although this may be a tad harsh, you know what I mean. You’re doing nothing more than flatlining right now because fear has stopped you from doing all the things you really want to do. One of abundance, joy, love, freedom and success.

I remember back in 2013 when I walked out of my relationship without two cents to my name, and fear had been a powerful force in preventing me from leaving. One day I realized that I couldn’t live that life of lies anymore and no matter what, I had to face fear and leave. It was absolutely terrifying for me but I had no choice. I was tired of just existing. Life had more to offer me, and I was denying myself of the wonders because of fear.

One year after that, I realize I was tired of my 25+ year  hairstyling career and wanted a freelancer life where I could work from anywhere in the world and inspire people along the way. I wanted more abundance, success and freedom. Once I faced my fear, I got all three and then some.

Do you struggle with ways to overcome fear and just end up stuck in its gripping hold? Here are 5 of my simple ways to overcome fear:

1. Take a big deep breath

Anxiety is usually the first emotion you will feel when fear rears its ugly head. Before you get all freaked out about what you are about to do, whatever leap that may be, take a big deep breath and calm your nerves. If you know you have to do something on a particular day and you are terrified about the event, try meditating first thing in the morning. A guided Chakra clearing meditation always works wonders for me. Afterwards, go knock ‘em dead!

2. Positive self talk

Instead of talking yourself out of the act, talk yourself into it. Remind yourself that you can do anything and you can handle whatever happens, good or bad. You must repeatedly affirm to yourself that you are brave, you got this and everything will turn out exactly the way it’s supposed to. Keep talking to yourself until you finally believe what you are saying. Trust me, you’ll get there.

“Our self-respect tracks our choices. Every time we act in harmony with our authentic self and our heart, we earn our respect. It is that simple. Every choice matters.” – Dan Coppersmith

3. Reward yourself

Who doesn’t love rewards? Tell yourself that once you complete this task, you will treat yourself to something awesome, even if it’s just a treat from Dairy Queen, as a reward for facing and overcoming this big fear. Is ice cream not your thing? Take yourself out for dinner or go buy those shoes you’ve had your eye on for the last 6 months. No matter what it is, pick something! When we know there is going to be a treat waiting for us at the end of something that is tough do it, we have more determination to make it happen.

4. Picture yourself

Happy and freaking out because you overcame a fear and you did it! Imagine yourself in the state of euphoria you will feel. Also, imagine the great things that are on their way to you because of what you just did. When you think of the thing that fears you most, also think of how you will feel after it’s over with!

“I always teach myself calm and visualization stuff.” – Conor McGregor

5. Great stories

You will have fantastic stories to tell once you overcome this fear. Let’s say one of your fears was to overhaul your entire life, change jobs, city, countries even, and then you finally flick fear away and do it. Imagine all the inspiring stories you will have to tell to others who maybe would love to do the same but are too afraid to do it. You can be the source of great inspiration for others.

When fear grips us and won’t let go, it’s just easier to stay there then to face it, conquer it and forge ahead but remember one very important thing: nothing changes if nothing changes. If you continuously let fear keep that hold on you, your life will never get better and you will never enjoy the abundance, success and freedom you deserve. Look fear straight in the eye today and declare “Not today Satan! Not today!

How do you overcome your fears? Let us know in the comments below!

Image courtesy of Twenty20.com

Iva is a retired hairstylist turned freelancer from Ontario Canada living a life of freedom and joy in Guatemala. Her two main goals in life are to inspire people around the world with her blogs and to feed hungry little bellies in the poor town she now calls home.

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Life

9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World

Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.

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harsh truths for young men
Image Credit: Midjourney

Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.

Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”

But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.

Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.

Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.

1. Never Use Your Illness as an Excuse

As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.

Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.

Here are five key lessons I’ve learned from Dr. Peterson:

  • Learn to write clearly; clarity of thought makes you dangerous.

  • Read quality literature in your free time.

  • Nurture a strong relationship with your family.

  • Share your ideas publicly; your voice matters.

  • Become a “monster”, powerful, but disciplined enough to control it.

The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.

2. You Can’t Please Everyone And That’s Okay

You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.

If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.

3. You Can Control the Process, Not the Outcome

Especially in creative work, writing, business, or content creation, you control effort, not results.

You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.

The best creators focus on storytelling, not applause.

4. Rejection Is Never Personal

Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.

Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.

5. Women Value Comfort and Security

Understanding women requires maturity and empathy.

Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.

Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.

6. There’s No Such Thing as Failure, Only Lessons

A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.

Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.

Be proud of your scars. They’re proof you were brave enough to try.

7. Public Speaking Is an Art Form

Public speaking is one of the most valuable and underrated skills a man can master.

It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.

If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.

8. Teaching Is Leadership in Disguise

Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.

Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.

Lifelong learners become lifelong leaders.

9. Study Human Nature to Achieve Your Dreams

One of the toughest lessons to accept: most people are self-interested.

That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.

Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.

Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.

Final Thoughts

The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.

Becoming a man today means embracing the hard truths most avoid.

Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.

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Change Your Mindset

Work-Life Balance Isn’t a Myth: Here’s How to Actually Make It Happen

Work stress doesn’t have to win, here’s how to protect your peace and thrive in any workplace.

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workplace stress management techniques
Image Credit: Midjourney

Starting a new job often comes with excitement and ambition. Yet, beneath that initial enthusiasm, many employees quickly encounter the reality of workplace challenges, especially stress. (more…)

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Change Your Mindset

The Four Types of Happiness: Which One Are You Living In?

Most people chase success only to find emptiness, this model reveals why true happiness lies somewhere else.

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happiness model explained
Image Credit: Midjourney

In a world driven by rapid technological growth and constant competition, many people unknowingly trade joy for achievement. (more…)

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Success Advice

11 Mark Manson Lessons That’ll Redefine Success in the Digital Age

Success in the digital age isn’t about hacks, it’s about the raw, real lessons Mark Manson actually lives by.

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Mark Manson life lessons on success
Image Credit: Midjourney

In 2016, Mark Manson released The Subtle Art of Not Giving a F*ck, a brutally honest, thought-provoking book that redefined self-help for a new generation. (more…)

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