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5 Smart Goals to Make This Year Your Most Successful Ever

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Setting goals at the start of the year means you will know exactly what you need to do throughout the year to be successful. By setting goals, it forces you to build a plan about how you intend to achieve those goals. By having a plan in place, you will wake up every morning with a clear idea of what it is you need to do each day. Just by writing down your goals, there is a 42% greater chance you will achieve those goals than if they just stayed in your head. It may seem like a small thing but actually creating goals every year and then writing them down significantly improves your chances of success.

What is a SMART Goal?

SMART goals were brought into the mainstream by Peter Drucker and they are now one of the most popular ways of setting goals, both by organizations and individuals. SMART is an acronym that describes a specific way of writing down goals. The SMART acronym stands for:

  • Specific
  • Measurable
  • Attainable
  • Relevant
  • Time-Bound

The formula means that all of your goals will be incredibly specific, which is a key component of improving your chances of achieving any goal. To illustrate this point further let’s look at an example of two similar goals to see what one is a SMART goal:

  • I want to be more productive this year
  • I am going to wake up at 5 am Mon-Fri to work on my project that is due in 3 months

It should be pretty clear which goal is the SMART goal, it’s the second one. It gives a clear outline of what you will do, how it will be done, and over a specific time period.

“Setting goals is the first step in turning the invisible into the visible.” – Tony Robbins

Now we will look at 5 examples of SMART that you can set this year to make it your most successful ever. You can copy these goals exactly as they are, or tweak a component of the SMART acronym to something that better suits you.

1. Journal every morning at 6 am For 10 mins For 2 months

If you are into self-development, you have probably come across journaling and it’s benefits. It can be a great way to reflect and plan for the future so is a great SMART goal to set for the year. We have kept this one pretty short at 10 mins every day because if you are new to journaling, it is better to start with a shorter period of time and build from there

S – The goal is to journal
M – Every day for 10 mins at 6am
A – A challenge, but achievable
R – Relevant if wanting to reflect and plan more
T – 2 months

2. Drink 2L of water every day for a year

We all know how good water is for us, but sometimes it’s hard to drink enough each day so setting a SMART goal is a great way of trying to drink more water. As you can see, the goal is specific in how much water we will drink every day. This is important as it is something that you can easily measure with a 2l bottle.

S – The goal is to drink more water
M – Every day
A – A challenge, but achievable
R – Relevant if wanting to be healthier
T – 1 year

3. Go for a run 3 times per week for 6 months

We should always include exercise into our daily routines as it has so many benefits to our overall well being. A goal many people set similar to this ‘I want to exercise more’. This is incredibly vague and doesn’t give any clear direction on exactly what you will do.

This SMART goal is an example of one where you could substitute the run for something else such as cycling or going to the gym. The key point is to be specific in what type of exercise you will do.

S – The goal is to exercise more
M – 3 times per week
A – Achievable
R – Relevant if you want to get fitter
T – 6 months

4. Get 7-9 hours sleep every night for 4 months

Getting enough sleep is incredibly important to how we perform the next day, both physically and mentally. It’s easy to stay up watching an extra episode of Netflix, but if you want to be productive the next day you need to get enough sleep. Although everyone is different, the science says on average we should all be getting between 7-9 hours sleep every night.

 S – Sleep more
M – Every day
A – Easily doable
R – Relevant if wanting to be more productive
T – 4 months

“If something is important enough, even if the odds are against you, you should still do it.” – Elon Musk

5. Review your goals every day for a month

As this post is about goals, let’s include a goal about goals. It’s easy writing down your goals to begin, taking action to achieve your goals is the hard part. One way of improving your chances of achieving your goals is to review them regularly. We have set the time period as 1 month for this SMART goal to help build the habit. Ideally, you would want to increase this time period to every day, all year.

S – The goal is to check your goals
M – Every day
A – Tough at first, gets easier
R – Relevant if wanting to achieve your goal
T – 1 month

The above list should give you some good ideas of goals to set this year. Don’t forget they can be adapted to suit you better. For example, you could change the running to cycling. The key is to follow the SMART acronym for every goal you set as it significantly improves your chances of success.

Adam Jones writes for The Growth Reactor which is a blog that will help you upgrade your life at start-up speed. The Growth Reactor provides all the latest actionable insights and tips on the most popular self-development trends to help you build the right habits to achieve all of your biggest goals in life.

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Life

9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World

Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.

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harsh truths for young men
Image Credit: Midjourney

Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.

Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”

But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.

Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.

Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.

1. Never Use Your Illness as an Excuse

As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.

Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.

Here are five key lessons I’ve learned from Dr. Peterson:

  • Learn to write clearly; clarity of thought makes you dangerous.

  • Read quality literature in your free time.

  • Nurture a strong relationship with your family.

  • Share your ideas publicly; your voice matters.

  • Become a “monster”, powerful, but disciplined enough to control it.

The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.

2. You Can’t Please Everyone And That’s Okay

You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.

If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.

3. You Can Control the Process, Not the Outcome

Especially in creative work, writing, business, or content creation, you control effort, not results.

You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.

The best creators focus on storytelling, not applause.

4. Rejection Is Never Personal

Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.

Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.

5. Women Value Comfort and Security

Understanding women requires maturity and empathy.

Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.

Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.

6. There’s No Such Thing as Failure, Only Lessons

A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.

Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.

Be proud of your scars. They’re proof you were brave enough to try.

7. Public Speaking Is an Art Form

Public speaking is one of the most valuable and underrated skills a man can master.

It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.

If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.

8. Teaching Is Leadership in Disguise

Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.

Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.

Lifelong learners become lifelong leaders.

9. Study Human Nature to Achieve Your Dreams

One of the toughest lessons to accept: most people are self-interested.

That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.

Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.

Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.

Final Thoughts

The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.

Becoming a man today means embracing the hard truths most avoid.

Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.

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Change Your Mindset

Work-Life Balance Isn’t a Myth: Here’s How to Actually Make It Happen

Work stress doesn’t have to win, here’s how to protect your peace and thrive in any workplace.

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workplace stress management techniques
Image Credit: Midjourney

Starting a new job often comes with excitement and ambition. Yet, beneath that initial enthusiasm, many employees quickly encounter the reality of workplace challenges, especially stress. (more…)

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Change Your Mindset

The Four Types of Happiness: Which One Are You Living In?

Most people chase success only to find emptiness, this model reveals why true happiness lies somewhere else.

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happiness model explained
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In a world driven by rapid technological growth and constant competition, many people unknowingly trade joy for achievement. (more…)

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Success Advice

11 Mark Manson Lessons That’ll Redefine Success in the Digital Age

Success in the digital age isn’t about hacks, it’s about the raw, real lessons Mark Manson actually lives by.

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Mark Manson life lessons on success
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In 2016, Mark Manson released The Subtle Art of Not Giving a F*ck, a brutally honest, thought-provoking book that redefined self-help for a new generation. (more…)

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