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5 Reasons Mindfulness Is the Ultimate Habit for Success

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mindfulness

Success is not that difficult to attain, but only if you are ready to make an effort. To live a successful life, it is important to develop habits which can positively impact most of your personal and professional lives. One such habit impacting your success rate is the habit of being mindful. Mindful thinking is all about being aware of your thoughts.

This shift towards mindfulness will make you think deeply and objectively while being aware of what you’re doing. Becoming mindful of your thoughts will help increase your resilience to stress. This, in turn, will enhance your decision-making capabilities. Mindfulness is more than just sitting still and breathing deeply, because while being mindful is simple, most of us lack the passion for sustaining it.

However, once we realize the benefits of practicing mindfulness, we can make an effort to become intentionally mindful. It stabilizes your emotional intelligence making you stay calm in the midst of disturbance. When mindfulness is practiced correctly, it can have many positive impacts on your life. It might not solve problems, but it will give you the strength to face them.

If you aren’t convinced yet, check out the 5 benefits below:

1. Improved Productivity

The practice of mindfulness can help us sort out the chaos in our minds. This gives us better clarity as to what is truly important and enables us to filter out the rest. We often waste time doing unnecessary things, and this is because we don’t have proper clarity. But once we sort that out, it is easy to work on what is important, and our overall productivity improves.

That means even those tasks which we usually identify as a waste of time or simple and mundane can be transformed into something that is useful. This way, everything we do throughout the day can be productive.

2. Enhanced Decision Making

Decision making is a difficult task, and to steer clear of any bias while making a decision is next to impossible. We all have biases wired into our minds, and they cause us to make less optimal decisions.

Being mindful can train us to develop more refined opinions as a result of self-awareness. This can help us see our biases more objectively, which helps us make better decisions. In other words, mindfulness is important for us in making decisions as it makes us think beyond our comfort zones.

“To be aware of a single shortcoming within oneself is more useful than to be aware of a thousand in somebody else.” – Dalai Lama

3. Better Health

Well, by now, you know that mindful thinking is good for your mental health. But research has proven it also improves physical health in some ways. When you manage your time better, your other habits are also transformed. Mindful thinking increases our discipline at work and enhances personal relationships.

We stop reacting based on emotionally driven thoughts and respond accordingly to our values instead. Mental stability positively impacts your body. When your mind is clear, what can stop you from attaining optimal health?

4. More Happiness

We could all use a bit of sunshine in our lives. Yes, as mentioned above, the practice of mindfulness was initially begun with the aim of bringing more happiness to the practitioner. It all starts with becoming more aware of your thoughts and making sure they are positive and productive.

The methods of being mindful were constructed to help one realize unconditional happiness, because what is the purpose of all the efforts and money we make if we cannot be happy? It is important to ban any negativity from entering your mind and practice habits that will make you feel happy.

“Believing in negative thoughts is the single greatest obstruction to success.” – Charles F. Glassman

5. Positive Influence

Mindfulness makes us happier and more pleasant to be around. We start to treat people better and try to spread the joy we have. The key purpose of our success in life is to be able to affect others positively. This is when we must build influence with other people.

Being mindful gives us the ability to be able to help others in need as it makes us more empathetic towards them. This makes us exert positive influence over others. Once they start to realize the good that mindfulness has brought to us, they will embrace the habit too.

The power of mindfulness is an absolute habit for success, not only in our professional lives but also in our personal lives. With positivity and clarity in what we want to achieve, mindfulness helps us grow into better individuals. The habit helps impact every aspect of our life and channels it towards success because it refines our mind towards becoming more self-aware.

The five reasons listed above are why you should start practicing this habit. No matter what your motivation is, once you begin, you will attain success and unconditional happiness. Make an effort and slowly add mindfulness to your daily activities, and you will reap its benefits.

How do you stay mindful in such a chaotic world? Let us know by commenting below!

Image courtesy of Twenty20.com

Nisha is passionate about writing and loves to share her thoughts with the world. She has written many articles on yoga, fitness, wellness, remedies, and beauty. She keeps herself updated by going through interesting blogs every day. This fuels her passion and motivates her to write appealing and engaging articles. She is a regular contributor to StyleCraze.com and a few other websites.

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Making yourself more memorable means you’ll have a better chance of making connections

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Corporate events have long been regarded as an important tool for broadening professional networks and expanding business. Yet it’s tough to stand out from the crowd when it comes to networking at these events. You’re not the only one at the event, which means you’re competing for attention with other attendees who are also trying to make a splash. (more…)

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Emile Steenveld Speaker and Coach

Some people seem to naturally know how to effectively communicate in a group setting. They can express themselves clearly and listen attentively without dominating the conversation.

Being a powerful communicator is important for several reasons, including building and maintaining relationships, achieving goals, resolving conflicts, improving productivity, leading and influencing others, advancing in your career, expressing yourself more confidently and authentically, and improving your mental and emotional well-being. Effective communication is an essential life skill that can benefit you in all aspects of your life.

But, don’t worry if you don’t naturally possess this skill, as effective communication is something that can be developed with practice, planning and preparation.
 

1.  Listen actively: Practice active listening by giving your full attention to the speaker and responding to what they are saying.

 

2. Use “I” statements: Speak from your own perspective and avoid placing blame or making accusations.

 

3. Avoid assumptions: Don’t make assumptions about what the other person is thinking or feeling.

 

4. Be clear: Express your thoughts and feelings clearly and concisely by getting to the point and avoid using jargon or overly complex language.

 

5. Show empathy: Show that you understand and care about the other person’s feelings.

 

6. Offer valuable insights: When speaking in a group, provide a valuable takeaway or actionable item that people can walk away with.

 

7. Be an active listener: Listen attentively and respond accordingly, incorporating your points into the conversation.

 

8. Choose the right time: Pick the most opportune time to speak to ensure that you have the group’s attention and can deliver your message without interruption.

 

9. Be the unifying voice: Step in and unify the group’s thoughts to calm down the discussion and insert your point effectively.

 

10. Keep responses concise: Keep responses short and to the point to show respect for others’ time.

 

11. Avoid unnecessary comments: Avoid commenting on everything and only speak when you have something important to say.

 

12. Cut the fluff: Avoid being long-winded and get straight to the point.

 

13. Prepare ahead of time: Sort out your points and practice them before speaking in a group.

 

14. Smile and be positive: Smile and nod along as others speak, to build a positive relationship and be respected when it’s your turn to speak.

 

15. Take responsibility: Take responsibility for your own actions and feelings.

 

16. Ask questions: Ask questions to clarify any confusion or misunderstandings.

 

17. Avoid interrupting: Allow the other person to finish speaking without interruption.

 

18. Practice active listening: Repeat what the other person said to ensure you have understood correctly.

 

19. Use your body language too: Use nonverbal cues such as eye contact, facial expressions, and body language to convey your message and build rapport.

 

20. Be aware of the tone of your voice: it should be calm and assertive, not aggressive or passive.

 

By keeping these tips in mind, you can improve your communication skills and become a more powerful communicator, which can help you build better relationships, achieve your goals, and lead a more fulfilling life.

I you want to learn how to become more confident in life then you can join my weekly mentorship calls and 40+ online workshops at AweBliss.com so you can master your life with more success.

 
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