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5 Reasons Mindfulness Is the Ultimate Habit for Success

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Success is not that difficult to attain, but only if you are ready to make an effort. To live a successful life, it is important to develop habits which can positively impact most of your personal and professional lives. One such habit impacting your success rate is the habit of being mindful. Mindful thinking is all about being aware of your thoughts.

This shift towards mindfulness will make you think deeply and objectively while being aware of what you’re doing. Becoming mindful of your thoughts will help increase your resilience to stress. This, in turn, will enhance your decision-making capabilities. Mindfulness is more than just sitting still and breathing deeply, because while being mindful is simple, most of us lack the passion for sustaining it.

However, once we realize the benefits of practicing mindfulness, we can make an effort to become intentionally mindful. It stabilizes your emotional intelligence making you stay calm in the midst of disturbance. When mindfulness is practiced correctly, it can have many positive impacts on your life. It might not solve problems, but it will give you the strength to face them.

If you aren’t convinced yet, check out the 5 benefits below:

1. Improved Productivity

The practice of mindfulness can help us sort out the chaos in our minds. This gives us better clarity as to what is truly important and enables us to filter out the rest. We often waste time doing unnecessary things, and this is because we don’t have proper clarity. But once we sort that out, it is easy to work on what is important, and our overall productivity improves.

That means even those tasks which we usually identify as a waste of time or simple and mundane can be transformed into something that is useful. This way, everything we do throughout the day can be productive.

2. Enhanced Decision Making

Decision making is a difficult task, and to steer clear of any bias while making a decision is next to impossible. We all have biases wired into our minds, and they cause us to make less optimal decisions.

Being mindful can train us to develop more refined opinions as a result of self-awareness. This can help us see our biases more objectively, which helps us make better decisions. In other words, mindfulness is important for us in making decisions as it makes us think beyond our comfort zones.

“To be aware of a single shortcoming within oneself is more useful than to be aware of a thousand in somebody else.” – Dalai Lama

3. Better Health

Well, by now, you know that mindful thinking is good for your mental health. But research has proven it also improves physical health in some ways. When you manage your time better, your other habits are also transformed. Mindful thinking increases our discipline at work and enhances personal relationships.

We stop reacting based on emotionally driven thoughts and respond accordingly to our values instead. Mental stability positively impacts your body. When your mind is clear, what can stop you from attaining optimal health?

4. More Happiness

We could all use a bit of sunshine in our lives. Yes, as mentioned above, the practice of mindfulness was initially begun with the aim of bringing more happiness to the practitioner. It all starts with becoming more aware of your thoughts and making sure they are positive and productive.

The methods of being mindful were constructed to help one realize unconditional happiness, because what is the purpose of all the efforts and money we make if we cannot be happy? It is important to ban any negativity from entering your mind and practice habits that will make you feel happy.

“Believing in negative thoughts is the single greatest obstruction to success.” – Charles F. Glassman

5. Positive Influence

Mindfulness makes us happier and more pleasant to be around. We start to treat people better and try to spread the joy we have. The key purpose of our success in life is to be able to affect others positively. This is when we must build influence with other people.

Being mindful gives us the ability to be able to help others in need as it makes us more empathetic towards them. This makes us exert positive influence over others. Once they start to realize the good that mindfulness has brought to us, they will embrace the habit too.

The power of mindfulness is an absolute habit for success, not only in our professional lives but also in our personal lives. With positivity and clarity in what we want to achieve, mindfulness helps us grow into better individuals. The habit helps impact every aspect of our life and channels it towards success because it refines our mind towards becoming more self-aware.

The five reasons listed above are why you should start practicing this habit. No matter what your motivation is, once you begin, you will attain success and unconditional happiness. Make an effort and slowly add mindfulness to your daily activities, and you will reap its benefits.

How do you stay mindful in such a chaotic world? Let us know by commenting below!

Image courtesy of Twenty20.com

Nisha Baghadia is passionate about writing and loves to share her thoughts with the world. She has written many articles on yoga, fitness, wellness, remedies, and beauty. She keeps herself updated by going through interesting blogs every day. This fuels her passion and motivates her to write appealing and engaging articles. She is a regular contributor to StyleCraze.com and a few other websites.

Success Advice

5 Things You Can Learn From The 5am Club by Robin Sharma

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It has been said by Robin Sharma, “5 AM is the time of least distraction, highest human glory, and greatest peace.” This also happens to be the central idea or the core value he has discussed in his book, ‘The 5 Am Club.’ Speaking of early mornings, at what time do you wake up? Are you annoyed by the fact that you wake up on the edge of time and then rush to work in haste? 

The life lessons put forth by The 5 AM Club are exactly the learning and motivation you need to challenge your complacency. In your race against time, you may not have the time to read this fabulous book. So, we have summed up the key book’s takeaways for your convenience.

1. The vigor of waking up early

This is what the book’s most fundamental advice to everyone is. Waking up at 5 am every day can work wonders to avert failures and make success a natural habit. When we wake up at 5 am, we have more time on our hands than others. Besides, this is when we have minimum interruptions and maximum powerfulness of the mind. 

To add, the early morning peace is priceless! You can schedule your most important tasks of the day between 5am, and 8am. This book teaches us in the simplest way, how we can train our mind and strengthen it to deliver the highest productivity by waking up early. This energy that you have when you wake up in the morning and the few additional hours in your day are what serve as perfect ingredients for success.

“The secret to productivity is simplicity.” – Robin Sharma

2. The power of finding the right balance in life

The book talks about a precious lesson of finding the right balance within. We often talk about the need for mindfulness and achieving the right mindset to perceive things. But this book goes a few steps ahead of our usual approach to life. It highlights the vitality of mindset and introduces the concepts of heartset, healthset, and soulset.

These terms may seem new, but they are self-explanatory. The idea of heartset endorses the essentialness of emotional stability and well-being. Next, the perspective of healthset indicates the need to look after physical health. At last, soulset is an attribute of spirituality. As explained in this book, success prospects can be enhanced big time by achieving the right balance between these internal virtues.

3. The iconic 20/20/20 modus operandi

What is the first thing you will do if you start waking up at 5 am every day? Did you ever spare a thought about it? This book has the answer to this question, and you will be convinced that it is a great way to begin your day!. The author suggests that you should split the first hour of the day into three equal parts of 20 minutes each.

In the first 20 minutes of the day, you should prioritize your physical fitness and exercise. In the next 20 minutes, you should energize your soul and spirit via self-reflection and soulful meditation. This will prepare you for the rest of the day and will enable you to bolster your commitment and focus. In the last 20 minutes of the first hour, you should read and learn. But what are you going to read about in those 20 minutes? Read about successful people and their inspiring journeys to the pinnacle of success.

4. The significance of a proper sleep schedule

In this book, there is a mention of ‘a ferocious global sleep recession’, which is intriguing and enlightening. It hints at the state of sleep deprivation that this world is sinking into gradually. We often associate success and hard work with the notion of staying up all night and testing our endurance beyond limits. But that is not the right approach to accomplishing success, or rather, it is a flawed methodology.

Sometimes even if we do not have any critical work, we keep whiling our night time on social media or television. What are we gaining from it is the real question, and I am afraid the answer is nothing! We learn from this book that it is critical to look after your sleep cycle and start your day at 5 am afresh. Sleep and rest are indispensable for mental and physical well-being, or your productivity will decline.

“If you want to have the results only 5% have, you must be willing to do and think like only 5% do and think.” – Robin Sharma

5. The art of evolving

The book sheds light on the need to be spiritual and master self-reflection. However, do you realize the purpose that the routine of reflection each morning serves? The idea is to keep learning, keep reflecting on the mistakes and keep evolution an ongoing process. You should evolve every day and strive to be a better version of yourself every day. So, one of your primary goals after waking up should be to reflect on your actions and missed opportunities of the previous day.

To recapitulate, The 5 AM Club is a must-read book if you are a passionate reader. It has the prowess and charm to refurbish your perception of life altogether. Even if you cannot read the book for some reason, make sure you incorporate the above key takeaways into your life. By starting your day at 5 am, you can rediscover your lost soul and enthusiasm, and you would not have complaints to make about the lack of time. If you can own your mornings, you can go places on the ladder of success, for excuses are only for those who are not committed to their goals.

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Prepare Yourself for Prosperity With These 6 Success Habits

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Success stories don’t come from naturally successful people. They come from ordinary people with starry eyes and big dreams who stayed true to their end goal and consistently put in the work. They are just like you and me. What sets them apart is their mindset — a success mindset. (more…)

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How to Overcome the Emotional Rollercoaster of Success

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If you’re reading this, I’ll let you in on a little secret: you’re a human being. You have feelings, emotions, beliefs, complexity, and a mind that’s always racing. Your feelings at any given moment in your life have the power to affect what you do and how consistently you do it. (more…)

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5 Important Choices that Make Life Worth Living and Success Taste Sweeter

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As we start another year, you’re probably thinking about your life goals, dreams, aspirations, and what you want to accomplish. We know that New Year’s resolutions have gotten a bad reputation because most people lose focus after the first few months and the first signs of resistance. (more…)

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