Connect with us

Success Advice

5 Reasons Mindfulness Is the Ultimate Habit for Success

Published

on

mindfulness

Success is not that difficult to attain, but only if you are ready to make an effort. To live a successful life, it is important to develop habits which can positively impact most of your personal and professional lives. One such habit impacting your success rate is the habit of being mindful. Mindful thinking is all about being aware of your thoughts.

This shift towards mindfulness will make you think deeply and objectively while being aware of what you’re doing. Becoming mindful of your thoughts will help increase your resilience to stress. This, in turn, will enhance your decision-making capabilities. Mindfulness is more than just sitting still and breathing deeply, because while being mindful is simple, most of us lack the passion for sustaining it.

However, once we realize the benefits of practicing mindfulness, we can make an effort to become intentionally mindful. It stabilizes your emotional intelligence making you stay calm in the midst of disturbance. When mindfulness is practiced correctly, it can have many positive impacts on your life. It might not solve problems, but it will give you the strength to face them.

If you aren’t convinced yet, check out the 5 benefits below:

1. Improved Productivity

The practice of mindfulness can help us sort out the chaos in our minds. This gives us better clarity as to what is truly important and enables us to filter out the rest. We often waste time doing unnecessary things, and this is because we don’t have proper clarity. But once we sort that out, it is easy to work on what is important, and our overall productivity improves.

That means even those tasks which we usually identify as a waste of time or simple and mundane can be transformed into something that is useful. This way, everything we do throughout the day can be productive.

2. Enhanced Decision Making

Decision making is a difficult task, and to steer clear of any bias while making a decision is next to impossible. We all have biases wired into our minds, and they cause us to make less optimal decisions.

Being mindful can train us to develop more refined opinions as a result of self-awareness. This can help us see our biases more objectively, which helps us make better decisions. In other words, mindfulness is important for us in making decisions as it makes us think beyond our comfort zones.

“To be aware of a single shortcoming within oneself is more useful than to be aware of a thousand in somebody else.” – Dalai Lama

3. Better Health

Well, by now, you know that mindful thinking is good for your mental health. But research has proven it also improves physical health in some ways. When you manage your time better, your other habits are also transformed. Mindful thinking increases our discipline at work and enhances personal relationships.

We stop reacting based on emotionally driven thoughts and respond accordingly to our values instead. Mental stability positively impacts your body. When your mind is clear, what can stop you from attaining optimal health?

4. More Happiness

We could all use a bit of sunshine in our lives. Yes, as mentioned above, the practice of mindfulness was initially begun with the aim of bringing more happiness to the practitioner. It all starts with becoming more aware of your thoughts and making sure they are positive and productive.

The methods of being mindful were constructed to help one realize unconditional happiness, because what is the purpose of all the efforts and money we make if we cannot be happy? It is important to ban any negativity from entering your mind and practice habits that will make you feel happy.

“Believing in negative thoughts is the single greatest obstruction to success.” – Charles F. Glassman

5. Positive Influence

Mindfulness makes us happier and more pleasant to be around. We start to treat people better and try to spread the joy we have. The key purpose of our success in life is to be able to affect others positively. This is when we must build influence with other people.

Being mindful gives us the ability to be able to help others in need as it makes us more empathetic towards them. This makes us exert positive influence over others. Once they start to realize the good that mindfulness has brought to us, they will embrace the habit too.

The power of mindfulness is an absolute habit for success, not only in our professional lives but also in our personal lives. With positivity and clarity in what we want to achieve, mindfulness helps us grow into better individuals. The habit helps impact every aspect of our life and channels it towards success because it refines our mind towards becoming more self-aware.

The five reasons listed above are why you should start practicing this habit. No matter what your motivation is, once you begin, you will attain success and unconditional happiness. Make an effort and slowly add mindfulness to your daily activities, and you will reap its benefits.

How do you stay mindful in such a chaotic world? Let us know by commenting below!

Image courtesy of Twenty20.com

Nisha Baghadia is passionate about writing and loves to share her thoughts with the world. She has written many articles on yoga, fitness, wellness, remedies, and beauty. She keeps herself updated by going through interesting blogs every day. This fuels her passion and motivates her to write appealing and engaging articles. She is a regular contributor to StyleCraze.com and a few other websites.

Success Advice

How to Lead in a Time of Crisis

Published

on

Image Credit: Unsplash

If you’d like to learn how to be an effective leader so you can influence people, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.


We have an abundance of information on leadership. We can learn how to inspire, manage, and develop a team; how to change an entire workplace DNA from the top down; how to deal with confrontation. But when it comes to crises, we’re often left in the middle of a winding road without direction. How do we lead in uncharted territories? (more…)

Continue Reading

Success Advice

The Four Ps That Influence Effective Negotiation

Published

on

Image Credit: Unsplash

If you’d like to learn how to effectively negotiate so you can come out on top in life, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.


Business negotiations often feel like a seesaw of wins and losses. One day, you feel competent and on top of the world, and the next, you feel like you’ve missed something crucial. That cycle can feel brutal, especially because not a day goes by without negotiation. Every goal you set, every conversation you have—they are all forms of negotiating, and without them, the work wouldn’t get done. (more…)

Continue Reading

Success Advice

8 Traits of an Effective Business Leader

Published

on

Image Credit: Unsplash

If you’d like to learn how to be an effective leader so you can influence and inspire others, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.


If you’re leading a business, there’s no question about whether you’re a leader or not. You are a leader. The only question is what kind of leader are you? Some people think that inspirational leaders just happen—they’re a product of personality, circumstance, and talent. While some may take to leadership more easily than others, anyone can develop themselves into an inspirational leader through intentional and thoughtful work on themselves. (more…)

Continue Reading

Success Advice

Why Body and Mind Harmony Are So Necessary for a Successful Life

Published

on

Image Credit: Unsplash

If you’d like to learn how to have a good balance of mental and physical health so you can live a successful and prosperous life, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.


In the times when so many people are experiencing extreme amounts of strength and have to constantly put up with a lot of pressure, looking after mental health has never been so essential. Here is how body and mind harmony are the most important professional traits. (more…)

Continue Reading

Trending