Connect with us

Success Advice

4 Habits To Achieving Success Through A Balanced Lifestyle

Published

on

Admit it. Someone has said you need more balance in your life. You’ve heard ‘you work too hard,’ more times than you care to remember and it’s become as easy to ignore as your lunch break.

Truth is, balance is a necessity. The best bit? The truth doesn’t have to hurt.

Here are 4 habits you need to adopt to help you achieve success through a balanced life:

 

1. Taking a lunch break

Probably the easiest to avoid for the hard worker, taking a break has seemingly become synonymous with lack of dedication. It isn’t. Too many of us are skipping lunch in favour of dining al-desko, despite tons of evidence suggesting a break is good for you.

Putting aside the fact it avoids a crumb-laced keyboard, escaping your desk improves your productivity. You’ll be far more susceptible to procrastination if you stay glued to a monitor all day, so if you really can’t afford to take an hour, take 20 minutes.

Over half of the successful women surveyed in Eventa’s study fit a lunchbreak into their daily routine, so there’s no need to feel guilty for doing the same.

“I never dreamed about success I worked for it” – Estee Lauder

2. Watching television

We can’t advocate hours spent spaced-out in front of the box, but the way we watch TV has changed; making it a healthier – and easier – habit to fit around a busy lifestyle.

Television has been blamed for obesity and laziness, but the miracle of catch-up TV now means we are not slaves to the screen. We no longer have to commit to a specific time, for a specific period; it’s easy to fit small chunks of entertainment – thanks to Netflix and Sky+ – around your schedule.

Evidence has also emerged watching a crime drama is good for your brain as it challenges audiences to keep up with complicated storylines and aids memory by encouraging you to remember cliff-hanger endings from the episode before.

With shows like The Following, True Detective and The Killing all proving popular at the moment, it’s as good an excuse as any to take time out in front of the television.

 

3. Booking a holiday

Reportedly, 40% of Americans aren’t planning on taking all of their allocated holiday. More concerning, is their reasoning is often fear of being replaced. A holiday is your legal right.

Holidays are necessary for recovery. When you relax, your brain focuses on embedding skills you’ve already learnt. So lying on the beach could be an effective way of understanding that new process you were struggling with in the office last week.

Day dreaming is great for creativity and problem solving too. Since the typical hard worker isn’t likely to be doing this often, a relaxing holiday, full of new cultures and cuisines, will provoke fresh ideas.

“Don’t confuse having a career with having a life” – Hillary Clinton

4. Starting a hobby

Picking up a new hobby is a great way to inject something enjoyable into your life and give you a break from work.

The routine of committing to a regular task or attending weekly classes aids time management skills. Depending on the hobby, you’ll also meet new, likeminded people, or have the chance to spend more time with friends wanting to join in.

If it’s exercise related, the added health benefits can’t be ignored, and most hobbies are excellent for stress relief . By focusing on this, your mind gets time to enjoy something new.

Still adamant you can’t commit hours a week to a hobby? Start with half an hour every few days – we know you can find this somewhere – before building it up.

 

Next time you’re stopping yourself taking on something new or enjoying a break, because you think it’ll impact your likelihood to achieve, think again. Success is all about balance!

Thank you for reading my article! I would love to hear your thoughts in the comment section below!

Sebastian is a content composer at RocketMill, with previous experience in social media and brand reputation. He spends a lot of time playing team sports or catching up on his favourite TV series. If you would like to see more about the routines of successful women, check out this digital asset that shows more - http://www.eventa.co.uk/real-daily-routines-of-successful-women

Advertisement
9 Comments

9 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Success Advice

Success Without Purpose is the Path to a Lifetime of Overwhelm

When we focus on purpose and build businesses that offer more opportunities for others, we stop chasing hollow success.

Published

on

building a business with a purpose
Image Credit: Midjourney

Success isn’t just about hitting revenue goals or climbing the ranks. The grind of working longer hours, chasing more clients, and pushing for higher profits can lead to burnout and a sense of disconnection from the bigger picture.  (more…)

Continue Reading

Success Advice

How to Kickstart Your Business Idea as a Grad Student

Grad students often have superb business ideas, but many fail to bring them to life due to the fear of failure

Published

on

how to launch a business
Image Credit: Midjourney

Grad students often have superb business ideas, but many fail to bring them to life due to the fear of failure. The business world requires you to be an entrepreneur, and part of being an entrepreneur is taking risks.  (more…)

Continue Reading

Success Advice

Daily Rituals of History’s Most Successful People

Certain daily rituals, habits, practices, and lifestyles help ordinary individuals excel as extraordinary individuals globally

Published

on

daily routines of successful people
Image Credit: Midjourney

Certain daily rituals, habits, practices, and lifestyles help ordinary individuals excel as extraordinary individuals globally. Eminent personalities including Benjamin Franklin, Ernest Hemingway, James Joyce, Pablo Picasso, Agatha Christie, Karl Marx, Sigmund Freud, Victor Hugo, Maya Angelou, Beethoven, Charles Darwin and many more scheduled their daily lives to be creatively productive and achieved amazing success.  (more…)

Continue Reading

Success Advice

Unlock Your Leadership Potential by Mastering These 6 Self-Management Skills

If you think that being a leader means only guiding a team to success, you’re wrong

Published

on

how to be more effective as a leader
Image Credit: Midjourney

If you think that being a leader means only guiding a team to success, you’re wrong. Effective leadership also requires maintaining personal discipline and emotional control. (more…)

Continue Reading

Trending