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3 Practical Ways To Boost Your Commitment To Your Goals

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3 Practical Ways To Boost Your Commitment To Your Goals

Goal setting is something that nearly every successful person considers a MUST DO. I suspect there will be very little disagreement from most on that point.

But, have you ever noticed that, in the course of carrying out the work to achieve those goals, your focus and commitment to them can become blurry and sometimes even lost for good? I’ve certainly experienced this both personally and also see it happen regularly in my coaching work with health care entrepreneurs. Why is this and what can you do to change it?

I was recently listening to a podcast interview with serial entrepreneur, John Assaraf, that really slammed home for me the answer to this commitment question. During the conversation he asked the audience, “are you interested or are you committed to achieving your goals and dreams?” That got me wondering, what exactly does it mean to be committed to something?

I Googled commitment and found the first definition to be what we all know, but Google’s second definition of commitment is what caught my attention. It reads, “an engagement or obligation that restricts freedom of action. Now that makes me bristle a bit. What about you? In committing to something, do you really want to feel as if you’re giving up the opportunity to freely choose your action steps? Seems kind of counterintuitive, doesn’t it?

The fact is, you’ve probably been told regularly that successfully achieving your goals requires you to freely think, create and act outside the box. To paint a world of your own design. To ignore social convention. Right? But, consider this for a moment; Author Peter Drucker wrote, “unless commitment is made, there are only promises and hopes… but no plans.”  This says to me that making true commitment significantly narrows down the actions that can, and should be taken to achieve your goal. The plan is exactly that… a restricted set of actions derived from commitment without which, your goal is much more likely to remain just out of reach.

Here are 3 ways that will boost your commitment to fulfilling a goal:

1. Be a follower

In many cases, achieving success in life can be much like walking a well-worn path through the woods. Interest in a certain goal will often reveal the trail ahead of the pathway created by others who’ve gone before you. Beginning the journey is an exciting prospect and getting started in the footsteps of others toward your goal is really pretty easy.

But be warned, enthusiasm often wanes after some time. The novelty of the trail to your goal wears off and following the path begins to feel more confining than invigorating. You long for the exhilaration of being free to make your own choices again. The temptation to leave the boredom of the path looms large.

It is here that you must surrender to the guidance of mentors. Be a follower. Give up the freedom you have to go trail blazing and become a willing student of those that marked the path before you. Follow them ALL THE WAY to the end and your success is near certain!

“I’m no leader; I’m a little humble follower.” – Muhammad Ali

2. Be one hundred percent in

Without commitment, you often will give the path to your goal only a portion of your attention and energy. But, this approach of dabbling in the necessary actions results only in fractured outcomes full of stops, starts and unpredictability.

Develop a laser focus on what you want to achieve. Allow your goal to become one of your predominant daily thoughts. Be okay with the restrictions of choices and actions that result from such singular concentration. Give 100% of your mental and physical energy to the actions required to achieve your goal, even when you don’t want to.

 

3. Be willing to change

Following the path of others and giving 100% effort to achieving the success you seek is going to require change. Realize that previous thoughts and beliefs may slow or even oppose your goal. To stay on the path and not waste the energy you’ve devoted, you will likely have to restrict or eliminate them entirely. This might be uncomfortable, or even downright painful. But, it is so vital to goal success!

You may need to change a habit like creating a new morning routine, eliminating a vice (like alcohol or web surfing) or going to bed at a different time. You may have to change how you budget time. You may have to change the people you spend time with. Yes, this might even include cutting people out of your life that don’t align with the success journey you’ve chosen.

“We must be willing to let go of the life we have planned, so as to have the life that is waiting for us.” – E. M. Forster

Conclusion

Achieving a goal requires much more than just setting it and leaving it. You have to commit! And that often doesn’t come naturally. Leverage these commitment strategies of dedication and restricted actions to move beyond just being interested in your success to living it!

In the comments below, please share a strategy you use to boost commitment to your goals.

Doug is a chiropractor, a business coach and a writer too. He coaches and speaks on healthcare business success systems while he blogs and podcasts about strategies for handling life’s changes. In the last 3 years alone he has sold a business, evolved his career, moved his family from Texas to Wisconsin, lost control of his autistic son… and gained it back again. He knows change!  His goal is to help you face it and conquer it too! Join him at AchievementRenewed.com and Dr. Doug Sullivan on Facebook.

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8 Comments

8 Comments

  1. Howard

    May 15, 2016 at 2:01 pm

    What I do with my goal is to make it my first priority in the morning. I develop a plan for that day to keep my goal in my front sight. As the day progresses I adjust to what is needed to keep my goal in my front sight. At the end of the day I go over my accomplishments and distractions and make adjustments so when i get up the next day I can get up re focus on my goal and continue the process.

  2. Ramneek

    Apr 11, 2016 at 5:04 pm

    Thanks Sir,
    I am an engineering student from India and daily visit this site and search for some motivation and i do apply in my life and at every instant I do learn new things and boost myself always with some or other way so that my career should walk on that way, on that i want to. In Addition, i Want you to guide me throughout my career if you can, i will be highly able to recognize every tip that you will add for me.

  3. Janna

    Feb 13, 2016 at 4:12 pm

    Doug, I’ve read your article at least three times this morning. Thank you for stating what many may say is obvious in such a simplistic yet thought provoking manner. I will definitely jot this on a notecard, carry it in my purse,

    • Doug Sullivan

      Feb 16, 2016 at 12:58 pm

      Thanks Janna… I’m so glad my writing has made such an impact on you! I hope these points carry you far!

      Cheers,

      Dr Doug

  4. Waqar Ahmed

    Feb 13, 2016 at 5:59 am

    Great post Doug!
    I would add one more thing. I think we will remain more consistent and committed with our goals when we will constantly monitor our own performance. In my view sense of self accountability plays a vital role in one’s success.
    Best regards,
    Waqar

    • Doug Sullivan

      Feb 16, 2016 at 1:03 pm

      good point Wagar. That sure is hard to do too, isn’t it? self monitoring can be clouded with emotion, long-standing beliefs, self denial, etc. I always recommend to my coaching clients that they set up some sort of self accountability… but temper it with an external accountability too. someone that can be impartial to the outcome and provide honest, straight forward feedback. sometimes hard to find… but certainly worth the effort!

      Cheers

      Dr Doug

  5. Rose Costas

    Feb 8, 2016 at 2:50 pm

    Thanks Doug for this reminder. One think I would add is that one must expect to face challenges and even fail but the determination to success should be so great that even failure and setbacks won’t deter you. Thanks for the encouragement.

    • Doug Sullivan

      Feb 10, 2016 at 3:07 am

      Great comment Rose! and oh how right your are!! Failure is such a great tool for shaping commitment. I think we truly MUST experience failure first so that we may better appreciate the later success. The commitment to reaching that success is strengthened through the lessons provided in failing. I love to call that “failing forward” (I’m very likely stealing that phrase from someone… but I can’t think who at the moment).

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Success Advice

3 Reasons Why Getting Clear Is Important for Your Business

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clarity
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Everyone goes through times in their lives where blue skies and sunshine are a rarity. Too many clouds and storms, whether they involve business or personal issues, become the everyday occurrence and keep people from achieving whatever they want to do.

There have been many times on this business journey of my own where fogginess and haze have sent me to the mat. Trying to kick out at a 2-count when being pinned with all of this stuff seems unbearable.

In taking a holistic view (meaning looking at the entire picture) of where I am, what has changed? Clarity. Getting very clear on what I want to do and where I want to focus my creative direction. Yes, I’m a writer, content writer, copywriter, ghostwriter and creative. That’s one element of my own life. Another one involves being a voice for the voiceless in the craniofacial community around the world.

But this is not to simply focus on what I am doing now. This is about clarity, about getting laser-focused on what you want to do. If you have a coach or mentor in your life, then I’ll bet you have heard them say on one or multiple occasions that you have to “get clear” on what you want to offer.

Here are three core reasons clarity is an important factor for your business:

1. You Stand Out From The Crowd

You cannot go anywhere on social media and not see people putting out content. Some may be good; others are meh. It does not matter, though, if it is good or not. What matters is about conversion. Does the content turn into sales? Does it attract and speak to people’s problems?

Not everyone can be a jack-of-all-trades. You become a master-of-none pretty quick. Theories abound about niching down and finding that sweet spot where you can deliver your mastery to those in need. Think of the millions of niches out there: cannabis, fitness, spirituality, relationships, finances, food, and on it goes.

Every one of these niches need people who can come in and put clarity around their products and services. If these businesses are not clear on what they do and solve to those seeking solutions, then they are not going to have clients and eventually will have to shut the doors.

Learning to stand out from the crowd is going to make you a powerful voice in whatever niche or field you are looking to dominate in all the time.

“It’s a lack of clarity that creates chaos and frustration. Those emotions are poison to any living goal.” – Steve Maraboli

2. You Attract A Lot of Clients

If you wanted to apply one of those ancient universal laws to your business – for instance, like the very popular Law of Attraction – then you would understand what attracts people to you. Nikola Tesla, one of the world’s greatest inventors, once said that if people understood energy and vibration alone and how that works then they’d understand a lot of how things actually work in the world.

Clarity brings out a new energy from your words and actions. You come from a place of total and unbelievable awareness where you look around one day and go, “Dang, look at all of the people who want my services.”

Trust me. This is one of those lessons that I have to come back to over and over again. People might know who I am and what I do from this or that space. Yet is it really crystal clear enough to a targeted section of people? Um, it’s still a work in progress.

In order, though, to actually move forward in business and have the level of success that I desire, then clarity must come into play. Clarity attracts clients. They solidly know what you do and what you offer. There’s no wishy-washy stuff taking place. Understand this core reason to achieve clarity and watch what happens to your very own business and brand.

3. You Begin To Believe In Yourself

There’s this ongoing idea around “imposter syndrome” that folks on the interweb love to discuss. Showing up online like you are a real go-getter and hotshot, but offline that’s not the same person…that’s a problem.

“Imposter syndrome,” to me, starts happening when a person stretches out of his or her comfort zone and it feels miserable. Instead of getting up at 11 a.m. after working a night shift job, you get up at 8 a.m. to get a head-start on tasks and obligations around what you do. Thoughts like “this will never work out” or “I’m never going to succeed and get out of debt” start swirling around your mind like a bunch of chattering monkeys.

Clarity, though, allows you the benefit of starting to truly believe in yourself. In his famous book “The Power of Positive Thinking,” Norman Vincent Peale writes in the first chapter’s first line “Believe in yourself.” That’s it. Then the book goes on to describe different ways of building up your positive mindset through prayer, faith, action, and other real-life examples. Peale’s work may not appeal to you directly, but the mere thought of believing in yourself and your dreams is appealing.

“Clarity comes from action not thought.” – Marie Forleo

Find yourself getting clear on what you want and where you want to go and begin to truly believe in yourself and your abilities. There are lots of people who definitely need your services and work around the world. There might even be people right in your own town who do, too.

When tackling the issue of clarity for your business, take these three factors into account. Think about them seriously. Take stock around where this can be an effective place for you to succeed every single day.

Look for the sunshine and blue skies in your business. They are there. All you have to do is some sightseeing and all of it will pop out very clearly.

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Success Advice

How YOU Can Create a Powerful 10 Year Life Vision

Ashley Hann

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Where do you desire to be 10 years from now? Joel Brown, founder of the well-known website and podcast Addicted2Success, breaks down exactly how to gain clarity in your life and create a powerful 10-year life vision. The vision process that Joel teaches has transformed the lives of hundreds and thousands of people who use it.

You can listen to the full podcast interview here with Joel Brown or head over to my website AshleyHann.com for more inspirational podcast episodes.

Joel Brown is the real deal. He travels the world coaching thousands and thousands of people to stand in their vision so they can turn their dreams into a reality. He has been featured in the Think and Grow Rich movie, Entrepreneur, Forbes, Inc., The Huffington Post, Success Magazine and more. He has sat down with well-known thought leaders such as Tony Robbins, Deepak Chopra, Jay Shetty, Gary Vaynerchuk, Grant Cardone, John Assaraf and the list goes on.

This is a MUST LISTEN episode all about gaining clarity, creating harmony in your life and creating a powerful 10-year vision so that you can live the life you’ve always wanted.

Joel Brown (Founder of Addicted2Success.com)

Joel breaks it down for you step by step. In this episode, we go over:

  • The 3 key questions you must ask yourself in order to live a fulfilled life and master your 10-year vision
  • How to define success for yourself and discover what you really want
  • The 8 areas of life to include in your 10-year vision
  • The top, prevalent patterns successful people share and why you should adopt them too
  • The 3 main limiting beliefs and bullsh*t stories that hold people back from achieving their dreams and goals
  • Why dropping perfectionism is so important and what to do instead
  • …and so much more!

If you’re more of a visual person then you can watch my video interview with Joel Brown here:

This is an episode you won’t want to miss. Joel Brown is the 10-year vision expert and teaches his vision process all over the globe to thousands and thousands of people. You’ll want to make sure to grab a pen and paper so you can take notes and action on the strategies he shares with you.

You can connect with Joel Brown @iamjoelbrown on Instagram and Twitter.  Make sure you also check out his popular motivation account @addicted2success on Instagram, Twitter, Facebook and YouTube.

You can listen to the full episode on SoundCloud,Apple Podcasts or Spotify.

OR you can watch it on my YouTube Channel:

RESOURCES:

His event: www.elevatetribe.net

The #1 motivation website he built from scratch: www.addicted2success.com

His Circle of Influence online mastermind: www.iamjoelbrown.com/applynow

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Success Advice

5 Ways You Can Utilize Information Properly and Think More Efficiently

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The mind is a complex system of facets, of which some have yet to be discovered. Still, in spite of all this, there has been enough information to help us gain a rudimentary understanding of it. Thinking is what we all do, although what differs is the efficiency and levels at which we do it.

A lot of things influence the way you think, and most of these factors vary from person to person. However, there are some foundations and basic laws that can help you move from just filtering information and utilizing it to think efficiently.

Below are a few ways you can utilize information properly and think more efficiently:

1. Be quiet and listen

We’re constantly bombarded with information, and the nature of this information determines how we respond. Are you the type of person who doesn’t handle bad or even good news well? If so, learn to take a step back, evaluate things, and look for the way forward. It’s something that stock market traders do all the time, and it works like a charm with practice.

2. Never neglect what your emotions tell you

While a lot of people might not know this, it is true that the conscious thoughts we have only represent a small fraction of the events going on in our heads. At any given point in time, you have the unconscious aspect taking in massive amounts of information, most of which we don’t even know are being processed.

Your brain makes conclusions, good or bad, and starts to generate feelings that rule our emotions in the long-run. So, whenever you have a subtle feeling that points you to a certain course of action or thought, don’t ignore it. At the end of the day, that feeling gets its way somehow, and it’s better you come face-to-face with it and understand its nudges better.

“When you react, you let others control you. When you respond, you are in control.” – Bohdi Sanders

3. Never think while under pressure

Pressure can be good, but a lot of the time, it tends to yield counter-productive results. Regardless of what you’re doing, there are times when you feel pressure. What this pressure does is force you to rely less on the part of your unconsciousness that functions like a trained autopilot system (from all of the training and experiences that you’ve had in the past). Essentially, it forces you to overthink things.

You begin to analyze every aspect of what you’re doing, and you end up using parts of your brain that have no business with the specific activity. So, whenever you take the time out to develop a certain skill, make sure you learn to have faith in your instincts as well.

4. Never focus on one viewpoint

Bluffing is something that professional poker players do almost every time. It’s become an art. However, instead of just bluffing on a whim (which also works at times, by the way), most of them employ a simple trick while playing; they think about how the opposing players would act if they weren’t actually bluffing.

In most cases, the brain tends to search the world for filters in order to confirm the beliefs that it holds. However, the problem with this is that it tends to limit you. At the end of the day, you could be dealing with facts that are just not wrong.

“What’s true of the poker game is true of life. Most people are suckers and don’t realise it.” – Michael Faust

5. What do you love doing?

According to studies, a lot of people tend to have moments of insight and solutions to problems when they’re not even aware of the fact that the problem is being analyzed by the brain. These are usually moments when you take a stroll, listen to your favorite track, brew your favorite coffee, take showers, and read blogs; when you feel relaxed and comfortable.

This is because insightful thoughts are usually generated by an influx of neural activities that occur in the right hemisphere of the brain. The best time to plug into the mind is when you’re stress-free, so make sure that you engage in activities that relax you more often.

How do you go about maneuvering around and making decisions in a world constantly bombarding you with information? Let us know your thoughts and advice below!

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Success Advice

10 Simple Yet Effective Ways to Bring Out the Successful YouTuber in You

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how to create a successful youtube channel
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YouTube is a social media platform that has turned many a normal person into a celebrity. With over 1.9 billion logged-in users visiting YouTube every month, it is a hugely popular platform that is being actively used by people who are leveraging its reach and popularity for reputation building, increasing visibility, creating and driving brand reach and last but not the least, earning money.

We keep hearing success stories of YouTube influencers who were nobodies when they started out and today run some of the most popular channels on YouTube and are considered reputed influencers in their niche.

There is absolutely no doubt that if done right, a presence on YouTube can be a massive boost for your brand (if you are a business) and ensure visibility of stratospheric proportions (if you are an individual).

But, at the end of it all, most people want to get onboard YouTube for the money. If your channel is popular enough, it can be a regular source of income for you. So, how do you become a successful YouTuber and establish a popular YouTube channel?

Here are ten great tips to help you on your way:

1. Identify your YouTube Goals

What do you want to achieve out of YouTube? Straight off the block, this is the question you must answer. YouTube can help build your brand, both business and personal, if that’s your goal. It will help improve your reputation and differentiate yourself from the competition. It could also become a revenue generation medium for you.

There are many reasons you might want to start a YouTube channel, and you need to zero in on the right one. Identifying your core goal or set of goals will help you plan your YouTube journey effectively.

2. Identify the Right Niche for Your Channel

Making videos is a resource-intensive activity. It also needs a rare degree of passion to make videos because you are going to put a truckload of effort into it. So, make sure to zero in on the right niche for your channel, meaning the kind of video content you are going to post. If you are an individual, the content must align with your interest, preferences, skill sets and knowledge.

If you are a business, it must align with your business’s services or domain. Think very carefully whether you will be able to keep making videos about a specific topic, subject or domain regularly. This will help you choose the right ‘content type’ for your channel.

3. Trust Yourself

There are some YouTubers who give up because they think they are not cut out to be successful YouTubers. There is absolutely no doubt, you will be wracked by self-doubt when you start, especially if your videos aren’t finding enough traction. The key here is to have confidence in your ability and pursuing your end goal indefatigably.

Don’t give up because of setbacks; some of the top YouTubers started off slowly and built their audience steadily. When it comes to YouTube, it is important to understand that success won’t come easily or quickly.

4. Be Prepared for Criticism

As a YouTuber, you have the ability to showcase your knowledge and skillsets to the world, but this also sets you up for criticism. There are people who are going to like your videos and there are those who won’t and will go a step further and criticize it through the comments section.

And very often, this criticism isn’t constructive and its only aim is to make fun of you and your video. Can you handle this criticism? You must if you want to be a successful YouTuber. Try developing a thick skin and don’t allow even the most virulent criticism to affect you.

5. Respond to Comments

Make it a habit to respond to comments, irrespective of whether these appreciate or criticize your video. Your response tells your viewer that you care and are prepared to listen to their views. This helps you build a relationship with your viewers who can then turn into channel subscribers. Don’t think YouTube videos are one-way traffic wherein you make a video, a viewer sees it and forgets about it. A video is a means of driving interaction and engagement.

6. Follow other YouTubers

You might have some great content ideas for your channel, but you must also keep track of what other YouTubers are doing. There is always a chance that you will get some inspiration from their videos as to how to make a video more interesting, get the lowdown on audience engagement tactics and find technical aspects as well including camera work, audio etc.

7. Attend Meetups

There are plenty of YouTube meetups, conventions and conferences happening all over the world; it is imperative that you attend YouTube events happening in your region. This way you will be able to meet fellow YouTubers in the region, and who knows, you might also meet YouTubers, you follow and want to emulate. If you get the opportunity to discuss notes or get tips, do so. This will help refine your channel content

8. Keep Measuring Your Performance

Start measuring your YouTube performance from the word go. You need to keep track of various performance metrics to know how well you have done. A metric like ‘views’ is super important but so is ‘watch time’. ouTube judges the performance of your channel on various metrics and uses these to rank your videos in search results. There are plenty of tools that can help you track and measure YouTube performance based on various parameters.

9. Don’t Judge Yourself Too Harshly

Don’t set impossible standards for yourself. You are going to make mistakes and learn from them. No video is perfect and don’t think you can start making amazingly successful videos from day one. So, judge yourself, but don’t go overboard. Don’t compare your work with people who have many years of YouTube experience behind them; this would be counterproductive and play havoc with your confidence levels.

10. Keep at It

If you want to bring out the successful YouTuber in you, you must keep at it. Plan a video publishing schedule and stick to it, irrespective of whether your videos are doing well or not. Remember, once you set cadence, you will get better at your videos, and this will drive more engagement.

A successful YouTuber is no different from a successful person. You need to work hard, learn from mistakes, and more importantly learn from others. And you must make use of all this learning to create better and more more engaging videos.

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