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3 Mistakes People Are Making When Setting Goals

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What goes wrong when goal setting? 

You’re 42% more likely to achieve your goals by writing them down. (Dominican University Research)… but I’m sure most of you have realized writing down your goals doesn’t equal accomplishing them. 

The first step in accomplishing your goals is identifying what prevents you from achieving them.  For context, I helped over 170 people set goals last month, and when I see people struggle it typically ties back to these 3 reasons. 

Avoid These 3 Mistakes When Goal Setting: 

Mistake #1: Your goal is too vague 

For example, a lot of Moms have a goal that sounds like, “I want time for myself.” Don’t get me wrong, it’s a great goal but how will you know you achieved it? Is 10 extra seconds to yourself a success? To make it more specific it should sound something like…“I want 30 minutes for myself at 8 am M-F starting June 1st, 2022, or I want one hour for myself at 7 pm M-F starting June 1st, 2022.” 

“If you’re bored with life – you don’t get up every morning with a burning desire to do things – you don’t have enough goals.” – Lou Holtz

Mistake #2: You set your goals too high 

I have definitely fallen into this bucket too many times to admit. I had to learn the hard way that setting massive goals can become extremely stressful. They either force you to put all your energy into that one goal and other more important areas suffer, or they can prevent you from creating important momentum. Setting low goals so that they are easily achievable early is the key to goal-setting; this was IBM’s quota strategy that helped their salespeople outperform everyone. 

John D. Rockefeller had a goal of being worth $100,000, eventually, he was worth over $1 billion, or $300 billion in today’s money. 

Mistake #3: Your goals lack personal meaning 

Often people make their goal something that should really be their habit. For example, “I will put my phone in my room between 9-5 on M-F starting June 1, 2022.” This could be your Energizing Habit but not your goal because it’s not inspiring. Your goal should reflect what your habit is helping you accomplish. Your goal could be something like… “I want to build my self-discipline so M-F I am able to be present during my meetings without the need to grab for my phone.” 

This Week’s Energizing Habit Will Help You Set Winning Goals:

Write your goal.

Re-Read it. Does it pass the checklist below?

  • It’s specific 
  • It gives you enough space and time to accomplish it 
  • It’s meaningful

If it fails any of the above, rewrite your goal so that it passes the checklist.

I’m a young founder/CEO -- after recently leaving my role as the youngest salesperson Globally at Spotify -- obsessed with applying Energizing Habits to reach my goals while feeling energized during and at the end of my days. I've built a Personal Growth club for young people, highlighting friendship and mentorship, including monthly social hours with growth-focused peers and monthly campfire conversations with inspirational leaders from wellness, finance, business, and spirituality. Repeat customers include members who work at top brands like Conde Nast, Google, Spotify, and others. I also work with a variety of employers, including Pinterest, OfferUp, NBCU, and others helping energize their employees.

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Life

9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World

Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.

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harsh truths for young men
Image Credit: Midjourney

Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.

Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”

But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.

Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.

Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.

1. Never Use Your Illness as an Excuse

As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.

Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.

Here are five key lessons I’ve learned from Dr. Peterson:

  • Learn to write clearly; clarity of thought makes you dangerous.

  • Read quality literature in your free time.

  • Nurture a strong relationship with your family.

  • Share your ideas publicly; your voice matters.

  • Become a “monster”, powerful, but disciplined enough to control it.

The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.

2. You Can’t Please Everyone And That’s Okay

You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.

If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.

3. You Can Control the Process, Not the Outcome

Especially in creative work, writing, business, or content creation, you control effort, not results.

You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.

The best creators focus on storytelling, not applause.

4. Rejection Is Never Personal

Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.

Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.

5. Women Value Comfort and Security

Understanding women requires maturity and empathy.

Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.

Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.

6. There’s No Such Thing as Failure, Only Lessons

A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.

Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.

Be proud of your scars. They’re proof you were brave enough to try.

7. Public Speaking Is an Art Form

Public speaking is one of the most valuable and underrated skills a man can master.

It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.

If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.

8. Teaching Is Leadership in Disguise

Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.

Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.

Lifelong learners become lifelong leaders.

9. Study Human Nature to Achieve Your Dreams

One of the toughest lessons to accept: most people are self-interested.

That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.

Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.

Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.

Final Thoughts

The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.

Becoming a man today means embracing the hard truths most avoid.

Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.

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Change Your Mindset

Work-Life Balance Isn’t a Myth: Here’s How to Actually Make It Happen

Work stress doesn’t have to win, here’s how to protect your peace and thrive in any workplace.

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workplace stress management techniques
Image Credit: Midjourney

Starting a new job often comes with excitement and ambition. Yet, beneath that initial enthusiasm, many employees quickly encounter the reality of workplace challenges, especially stress. (more…)

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Change Your Mindset

The Four Types of Happiness: Which One Are You Living In?

Most people chase success only to find emptiness, this model reveals why true happiness lies somewhere else.

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happiness model explained
Image Credit: Midjourney

In a world driven by rapid technological growth and constant competition, many people unknowingly trade joy for achievement. (more…)

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Success Advice

11 Mark Manson Lessons That’ll Redefine Success in the Digital Age

Success in the digital age isn’t about hacks, it’s about the raw, real lessons Mark Manson actually lives by.

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Mark Manson life lessons on success
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In 2016, Mark Manson released The Subtle Art of Not Giving a F*ck, a brutally honest, thought-provoking book that redefined self-help for a new generation. (more…)

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