Has it ever happened to you?
You’re about to do something important, and suddenly you’re struck with this sickening, pounding feeling just above your stomach?
It’s nauseating. You can’t breathe; you just can’t get enough air. Pressure sits on your shoulders and you just don’t know where it is coming from.
Or do you?
This paralyzing fear appears every time you plan on doing something outside of your comfort zone or if you’re not sure what will happen, no matter how banal the task may be.
But mostly, you’re afraid you’re wrong about yourself.
Maybe that entrepreneurial aspiration of yours is the fruit of an illusion that you can succeed. Maybe your ideas are ridiculous, and everyone is waiting for you to crash. Maybe you’re just a fool, and this fantasy of being an entrepreneur is just that, a fantasy.
“There is only one thing that makes a dream impossible to achieve: the fear of failure.” – Paulo Coelho
You are afraid to fail, and this fear suffocates you, has control over your life, and threatens your business success.
What if I revealed a few ways to take back control of your life? What if I told you that proven strategies could turn your fear of failure straight into business success? Isn’t that exactly what you need?
But before we look into those strategies, let’s see where your fear of failure comes from.
Of course you have a fear of failure. You went to school, right?
We usually fear failure when we’re about to do something for the first time or when we get different results each time we try, like when you call someone. We normally don’t fear failing at tasks we’re well accustomed to.
Please be aware; you’re not born with low confidence or fear of failure. Your fear of failure is an acquired emotion, acquired in your early youth and especially your school years.
What is the only thing that is rewarded in school? Giving the right answer the first time.
Giving the wrong answer is certain to lead to punishment and humiliation from peers, teacher’s disapproval, discipline, and possibly lower grades. Consequently, at the end of your schooling years, you’re effectively trained to be afraid to fail.
Yet, acquiring your fear of failure is actually a good thing. It does not belong to you like your eye color; this means you can lose it again!
With fear of failure, you get more than you bargained for. Humans have many fears to cope with. Depending on who you ask, you will get a list of 15 to 20 types of fear.
The fear of failure is a nasty thing because it actually combines a variety of different fears.
The most common fears found within fear of failure are the following:
1) Fear of embarrassment
This is the fear of failing in front of others.
2) Fear of being judged
This fear is based on our need for approval, which we developed in our childhood.
3) Fear of rejection
This fear is based on personalizing what others do or say about us.
4) Fear of vulnerability
This fear is based on our fear of getting hurt if we open up to others and expose our true inner selves.
“Everything you want is on the other side of fear.” – Jack Canfield
The combination of these fears can paralyze you. It makes you hesitant to take action. But it doesn’t have to.
Use your fear of failure to become super successful.
No matter what your intention is, maybe it’s to complete a challenging project at work or start your own business. Fear of failure can paralyze you, hold you back, and put your emotions in control.
But you can take back control by embracing fear as a growth tool.
Top professional athletes and entrepreneurs are not immune to the paralyzing effects of fear of failure, but they have learned to handle it with a little outside help.
Even better, the strategies used to battle fear of failure also have a direct positive impact on how you approach your professional life.
They make you amazingly focused and help you do business feeling supercharged.
In my career of over 10 years coaching top professionals in Europe and North America, I have used a variety of strategies to help my clients overcome their fear of failure.
So let me show you how you can overcome it too.
Combine the following six strategies to create your own strategic success plan:
1. Get crystal clear on your goals
Write down your goals and what you want to achieve in the next 12 months, but sub-divide them into smaller, easier, achievable goals, and be as precise as you can be.
If you don’t know where you want to go, you won’t know how to get there. That will confuse you and make you fearful.
But knowing where you should go gives you confidence.
Every goal achieved is a success and makes you feel successful.
2. Identify the obstacles preventing you from achieving your goals
Contrary to most beliefs, obstacles are not a bad thing as long as you can identify them. If you know what your obstacles are, then you know how to remove them; e.g., you have more to do than you have time.
One possible solution would be outsourcing.
Eliminating that obstacle between you and your goal means clearing the way toward your goal and therefore toward success. Knowing your enemy (obstacle) gives you confidence.
So make a list of your obstacles, and your fear of failure will decrease significantly.
“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” – Nelson Mandela
3. Plan how to overcome your obstacles
Write out exactly how and when you will overcome your obstacles. Not only does this create a plan to follow, but it puts you into a positive emotional state.
Since your brain cannot attend to opposite signals simultaneously, it cannot maintain fear of failure any longer.
This puts you back in control.
Your fear will have passed by now.
Plus you have a blueprint that leads directly to success (which should be part of any good business plan anyway).
4. Embrace choices
If something doesn’t work out as expected, don’t see it as a failure, see it as a conclusion to shift into a different direction that offers another opportunity for a successful outcome.
Business means constant change, and adapting is not a sign of failure but rather good business sense.
Celebrate not only big, but small achievements.
Again, you focus on the positive the success you just experienced and your brain cannot attend to opposite signals.
So you will face your next task less fearful. Plus, if you can’t have fun working, what’s the point of doing it.
And if you should run into sudden obstacles, don’t panic.
When you’re about to enter a situation you fear, you tend to draw shallow breaths.
Deep breathing will reduce your anxiety.
It also increases blood circulation and oxygen to the heart and brain. It removes muscle tension too, which allows you to move easier and gain confidence.
Deep breathing releases endorphins that create natural highs and easy sleep.
You will be calmer, and a calm mind moves toward control.
Yes, you CAN turn your fear of failure into business success. Aren’t you tired of being a slave to your anxiety attacks?
Isn’t it exhausting to feel defenseless, hopeless, and afraid of failure for no reason? Don’t allow your fear and anxiety to hold you back and render you paralyzed in your business affairs.
This is not you. You know that you can do better than that!
You can take back control of your life, and your days of unexplained anxieties can end today.
Set big goals, chase your dream, be happy, and celebrate. Create your own success story.
What are you waiting for?
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5 Hacks to Improve Your Writing Skills in English for ESL Learners
Studying in college is hard for everyone, but ESL learners arguably suffer the most. Moving to a foreign country, learning a new language, and keeping pace with the rest of the class may seem like an unbearable burden. It’s okay to feel overwhelmed, but you have to pull through and not give up.
In moments like this, it’s always a good idea to seek help. Whether you go to WriteMyPaper to order an essay or just talk to a friend, admitting vulnerability is an important step towards improvement. In this article, you will find some tips on how to get better at essay writing, even if English is not your native language.
Control Your Environment
Improving your language skills is all about constant practice. Living in an English-speaking community is the first thing you should do to start your practice. It might be tempting to surround yourself with people who already speak a familiar language. However, this way, you won’t be practicing English on a daily basis.
You need to make those lessons almost intuitive in a way that you don’t have to do anything to learn the language. If you live in an English-speaking community, for example, if your roommate speaks English, you will have to practice the language, whether you want it or not.
Still, make sure you don’t take it too far. Taking care of yourself is still as important as ever. Feeling like an alien for the sake of education is not worth it. Remember to keep in touch with your friends and family, talk to them as often as necessary.
Practicing language is not just about doing your homework. You can make practicing English a normal part of your daily routine by watching TV, listening to music, and reading books in this language.
Yet, this is a bit tricky. When being surrounded by white noise, people tend to learn not to notice it. You need to ensure this doesn’t happen. As you watch movies or read books, maintain your attention on what you’re doing. If you hear or see a word that you don’t understand – translate it and write it down. Be mindful and remember what you’re doing this for.
Writing Is The Answer
If you want to specifically learn to write, you need to do one thing, and that is to write. Continuous practice will help you understand what mistakes you often make and, in time, eliminate them. Focus on your goal, and don’t get discouraged when something’s not working. After all, even Rome wasn’t built in a day!
Get a journal and write in it daily. Pick a new topic every time and note everything you can think of. It’s also important that you write by hand, a spelling checker in your computer is tempting, but it will not help you remember how to spell words correctly.
Besides, journaling as a habit has multiple health benefits, and it can be therapeutic. It can help you get in touch with yourself and process your emotions better.
Learn In a Group
It’s proven that learning in a group is more efficient due to the sense of competition. Find a bunch of like-minded people who want to study with you or join an already existing one, like a speaking club.
The benefit of such activities is that you get all these people from entirely different backgrounds who are all good at various things. This will help you exchange experiences, which is impossible if you’re alone.
Schedule regular meetings, come up with topics to discuss and activities to do. You could watch videos or movies together, or talk about common things. Having assignments like describing an event can also be beneficial for the entire group. This way, while one person speaks, the rest think about how they would say the same things differently.
This will help you feel more confident in your skills and, consequently, speak and write better.
The most important thing about learning a language is not to be afraid of making mistakes. It’s inevitable; you just have to take it as a natural part of a learning process.
A child that is learning how to walk doesn’t give up after falling once, and you shouldn’t either. It’s most likely that your friends understand that you’re just learning a language, and they won’t laugh at you for misusing a word or a few.
Get over that fear of error and make as many mistakes as it will take. Treat it lightly, and don’t beat yourself up for it. On the other hand, try to attend as many events as you can that will expose you to the foreign language. Not only will it boost your English skills, but also improve your social confidence!
Learning a language is hard; there’s no arguing about that. However, it’s going to get easier with time. Take every hard thing that life throws at you and turn it into a lesson.
Watch your favorite movies in English, converse with native speakers, and you’ll see the improvement very soon!
Remember to be patient about it. Don’t give up, and don’t beat yourself up over something that you have so little control of. Good luck!
Remote Work + Education: 3 Tips for Students Who Want to Have It All
Probably one of the greatest changes for the last year is the shifting to distant learning and working. There are many advantages to the issue, like, not having to commute every day, staying at a cozy home for a whole day. It makes our lives easier in terms of saving time and energy.
If you’re a student, you don’t have to bust out your textbooks every time you go to university. Instead, you have everything close and on the tips of your fingers.
However, within all the positive moments of distance learning, it is highly challenging for many of us. At college or in the office, we have a schedule, a plan which we simply have to stick to.
There is also a boss or a teacher who gives us tasks, checks and monitors our performance.
Well, now, we are our own bosses and teachers and have to come up with the plan and track our tasks independently.
So, how to stay tuned and efficient if you work and study from home? How to get the most of it and not drown in the ocean of procrastination? In this article, you will find three tips to help you out!
Set Up Your Workspace
When many think of a distance learning or work, they imagine themselves wearing pajamas and lying on a couch all day with the laptop. No more dress code, make-up, early mornings, coworkers or group mates, paradise!
This is a common misconception of remote work. If you want to work and study from home, it is crucial to create a space where you would stay focused and productive.
Still, if you have had a hard day and feel like having rest on your comfy couch, but there are assignments to be done, leave your worries to professionals in paperwritingservice, just place an order and enjoy your day.
When we both work and study from home, we stay with all those household essentials and, at the same time, have to focus on tasks. That is why a perfect workspace has to be created. So how to reach this ideal atmosphere at home? Here’re some pro tips.
Separate Spaces for Everything
This is a common problem for many that they sleep and study at the same place. Our body is a smart mechanism, which gets used to conditions very quickly.
So, as you sleep in your bed, every time you lie on it, your body gets ready to relax and concentrate is the last thing it is ready for. This principle is applied to any other space in your house.
So, your workspace should be particularly aimed at learning or/and work. Every time you get there, your brain will be ready to do the job.
Get Rid of All Distractions
This is a very important step if you want to stay productive at home. Your home may be a dangerous space in terms of concentration. To make it easier, help your brain and get rid of everything that might attract your attention and ultimately prevent good performance.
Plan Your Day
Every morning when you wake up, you approximately know what the tasks for a day are. So, what’s the sense in planning a day if you already have it all in your head?
This is one more important concept that helps us have everything done on time. Planning a day saves you time and boosts motivation and disciplines.
Here’s how it is done:
- You write down a list of tasks that have to be done;
- Prioritize them from less important to more important;
- Hang this list somewhere, where you can always see it;
- Mark completed tasks.
When you mark the task as accomplished, you’ll get a sense of satisfaction, which may be compared to some sort of praise. There are many tools to write a to-do list from paper to online apps.
Dedicate Time for Yourself
When you work and study from home, there will be a risk of abandoning our personal time in favor of more important matters. This factor leads not only to great results but also a concept called burning out.
When people face it, they feel exhausted, demotivated, and apathetic. To avoid this, it is crucial to have time for things you enjoy. It may be a sport, hobby, listening to music, watching movies, seeing friends. Your brain has to relax and get positive emotions to be more efficient in the long run.
No matter if you want to work and study from home, these principles can be applied to any activity. To manage it all, just follow these basic rules, and you’ll see how your productivity boosts.
Good luck with all your endeavors!
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