Change Your Mindset
You Don’t Have to Get Your Mind Right to Take Action
While many people say that you have to get your mindset “right” in order to create a truly amazing life, they couldn’t be more wrong

Does this sound familiar?
You’ve spent hours journaling, sorting through limiting belief systems that don’t serve you, you’ve gone all-in on chanting mantras that are meant to change that belief, and yet you still find yourself stuck in the same place?
Journaling and working on your mind is great. But it’s not the only approach to getting what you want out of your life and business.
If personal development is something you value in life, especially if you’re a business owner, you’ve likely heard that mindset is key—hence all of the journaling. That’s why when things go awry in your life, mindset is the first place you look, examining the limiting beliefs you have and questioning if you believe you’re truly worthy.
While many people say that you have to get your mindset “right” in order to create a truly amazing life, they couldn’t be more wrong. Movement is far more important than mindset, and here’s why.
Changing your state changes your mind
Studies show that changing your mindset isn’t always something you do cerebrally—following your thought patterns and trying to rewire them. Sometimes changing the way your mind thinks, feels, or believes about a certain thing happens as a result of getting into action and allowing your body to influence your thoughts. That’s why only relying on mindset practices that keep you in your head (or trying to force you into feeling positive emotions when you don’t), won’t help you.
No matter how hard you try to think positively, to not feel fear, or to not feel anxious—you can’t escape it. We all have times when those feelings creep up. You can try to outrun those feelings, or bury them, but those things are simply bandaids that won’t actually help you in the long run. And sometimes, mindset practices that keep you in your head or try to force you out of your feelings are simply the brain gymnastics equivalent of running away or burying your feelings.
It’s better to know that no matter how you are feeling, you can still take action, and that in taking action, your emotions can naturally shift because you’ve changed your state. That means your feelings are reacting to the chemical changes in your body, shifting your emotions naturally while you make progress on your goals. That’s a win-win.
PAD it
However, getting into action doesn’t always look like crossing the next step off of your to-do list. Sometimes, you need to do something that brings you back to center so that you can move forward. If you are finding yourself paralyzed or overly anxious around something, follow the PAD method so that you can ground yourself and then get back in the game.
P – Pause and get present
Get grounded in your body and in the present moment. Our bodies can only ever be in the present moment, but our thoughts can be in any time or any place. It’s critical to be sure you are responding in the present moment and it’s difficult to do that when anxieties about the future or past are running amok in your mind.
There are a few ways to bring your focus back to the present moment and get your awareness completely back in your body. One thing you can do is use breathing exercises with visualizations to calm your sympathetic nervous system (fancy speak for getting your system out of fight or flight mode). This will help take some of the anxiety out of your body so that you can be present.
Singing has also been shown to help ground people in the present moment and calm the sympathetic nervous system.
You can also do something as simple as rubbing your hands together or along your legs to get back in touch with your physical body.
Whatever you choose to do, the idea is to do something that brings your focus to the here and now so that your mind can reorient to what’s actually happening in the moment. This will help you to make more sound decisions and know what next steps to take.
A – Acknowledge
Don’t try to fix your feelings or thoughts. Don’t judge them. All you want to do is acknowledge how you are feeling. Notice it, and name it. There is great power in naming your emotions. When you allow your feelings to be what they are, they will naturally flow in and out of your system.
Acknowledging your emotions without trying to force them away removes any shame or stigma from trapping them in your body. This also keeps your mind from making your emotions mean anything other than that’s what you’re feeling in this moment—which can help you to stay grounded and present.
D – Do
Get into action towards your goal. Do something. And if you can’t do something towards your goal, then get up and move your body. Go for a walk, have a dance party, take a shower—whatever you do, change your physical state so you can get out of your thoughts.
If you do something physical, choose something that you enjoy and requires enough attention to break the focus on what you were worrying about. Kickboxing, running, or even jumping rope are some great examples of activities that will keep you focused on the task at hand, while allowing your body to shed the feelings that kept you from being grounded.
It takes practice…
Now that you know what to do, you’ll be better equipped to move forward even when you’re not feeling the most highvibe (without forcing yourself to pretend that you’re happy). Getting your mind right isn’t necessary for taking massive action. The key is getting your body present so that you’re making powerful and positive decisions based on the here and now, instead of fears of the future. Whatever you do, remember that a grounded body creates a grounded mind—and sometimes that comes from taking action.
Personal Development
These 11 Habits Will Make You More Productive, Successful, and Confident
Boost your focus, confidence, and results with 11 powerful habits successful people use every day.

Successful people love to help beginners. They have an incredible work ethic and rarely complain. As a result, others naturally look up to them and want to follow in their footsteps.
But here’s the truth: there’s no success without sacrifice. You’ll need to give up comfort, excuses, and sometimes even social approval to accomplish your goals.
Value comes from solving problems, and these 11 powerful tips will help you become more productive, successful, and confident, starting today.
1. Take Short Breaks After Finishing a Task
Psychology shows it’s important to reward positive behaviour.
After completing a big task or finishing a book, take five minutes to walk, stretch, or simply breathe. This quick reset helps your brain recharge and strengthens focus.
Many great writers swear by morning walks, solitude, and reflection can unlock creativity.
But if you refuse to take breaks, don’t be surprised when burnout hits. Your brain needs recovery time just as much as your body does.
2. Schedule Your Most Important Tasks First
Multitasking kills productivity. If you want to get more done, try time blocking, a method where you dedicate set periods for specific tasks.
Productivity expert Caitlin Hughes explains, “Time blocking involves scheduling blocks of time for your tasks throughout the day.”
For example, if you’re a writer:
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Research your topic at night.
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Write your first draft in the morning (don’t worry if it’s rough).
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Edit in the afternoon, great writing comes from rewriting.
You can’t buy more time. Use it intentionally and without regret.
3. Eliminate Distractions from Your Workspace
Focus is the foundation of success.
According to Inc. Magazine, it takes an average of 23 minutes to recover from a distraction. That’s nearly half an hour of lost productivity every time you check your phone.
Put your phone away. Close unnecessary tabs. And yes, limit your Netflix binges.
Meeting deadlines consistently is one of the fastest ways to stand out and earn respect.
4. Take Full Responsibility for Your Life
Entrepreneur Derek Sivers once said, “Everything is my fault.”
This mindset doesn’t mean self-blame; it means self-ownership. Stop pointing fingers, making excuses, or waiting for others to change.
If your habits (like smoking or drinking too much) hold you back, it’s time to make better choices. Your friends can’t live your dreams for you; only you can.
5. Invest an Hour a Day in Learning New Skills
Knowledge compounds over time.
Whether you read books, take online courses, or practise a craft, consistent learning gives you a competitive edge.
I used to struggle with academic writing, but I improved by studying the work of great authors and applying what I learned.
Your past doesn’t define you; your actions do. Every new skill adds another tool to your arsenal and makes you more unstoppable.
6. Develop a Growth Mindset
Psychologist Dr. Carol Dweck introduced the concept of fixed vs. growth mindset.
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A fixed mindset believes success is based on natural talent.
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A growth mindset believes success comes from effort and learning.
Choose the growth mindset. Embrace challenges. See failures as feedback. In today’s fast-moving digital world, adaptability is your biggest advantage.
7. Learn Marketing to Reach People Who Need You
I once believed marketing was manipulative, until I realised it’s about helping people solve problems.
If your work provides genuine value, marketing is how you let others know it exists. Even Apple spends billions on it.
Don’t be ashamed to promote your skills or business. Without visibility, your ideas will never reach the people who need them most.
Creative professionals who understand marketing and sales have an unfair advantage.
8. Ask Your Mentor the Right Questions
Good mentors can fast-track your growth.
While mentorship often costs money, it’s one of the best investments you can make. Great mentors don’t care about titles; they care about your progress.
If you don’t have access to a mentor yet, books are your silent mentors. Read the best in your field, take notes, and apply what resonates.
9. Build Confidence Through Action, Not Affirmations
Author Ryan Holiday once said, “I don’t believe in myself. I have evidence.”
Confidence doesn’t come from shouting affirmations into the mirror; it comes from proof. Doing hard things, keeping promises to yourself, and following through.
When you consistently take action, your brain gathers evidence that you can handle whatever comes next. That’s real confidence, grounded, earned, and unshakable.
10. Focus on Your Strengths
Your strengths reveal where your greatest impact lies.
If people compliment you on something often, it’s a clue. Lean into it.
A former professor once told me I was creative, and that simple comment gave me the confidence to go all in. I studied creativity, applied it daily, and turned it into my career advantage.
Double down on your strengths. That’s how you build momentum and mastery.
11. Identify and Challenge Your Limiting Beliefs
Your beliefs shape your reality.
For years, I believed I couldn’t be a great writer because of my chronic tinnitus and astigmatism, sensory challenges that made concentration difficult. But over time, I realised those struggles made me more disciplined, observant, and empathetic.
Your limitations can become your greatest motivators if you let them.
Avoid shortcuts. Growth takes time, but it’s always worth it.
Final Thoughts
Becoming productive, successful, and confident isn’t about working harder than everyone else. It’s about working smarter, consistently, and intentionally.
You don’t need to overhaul your life overnight. Start small: take a break after your next task, schedule your priorities, or spend one hour learning something new.
Every habit you change compounds into long-term success. Remember, true change comes from practising new behaviours.
Change Your Mindset
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Change Your Mindset
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Discover why ideas, not resources, are the true driving force behind entrepreneurial success, innovation, and lasting growth.

History shows us that the greatest minds, Albert Einstein, Thomas Edison, Oprah Winfrey, Michael Jordan, Walt Disney, Stephen King, and countless others, faced failure early on. Yet, instead of seeing failure as the end, they treated it as a comma in their story, not a full stop. (more…)
Personal Development
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