Does this sound familiar? (more…)

You put down your self-help book and you feel ready. You are ready to conquer any Herculean task that is standing in your way to success. You are transformed, and you cannot wait to show the world what you are capable of. The next day, you wake up early in the morning. You turn off your phone’s alarm clock with such energy you know you are going to smash the day.  (more…)

I think we’ve all been hypnotized. Hypnotized by movies, books, and stories that we’ve heard growing up as children.

All of these stories can provide a great source of inspiration, but as you grow up, you start to realize reality isn’t necessarily the same. When life doesn’t go right, goals don’t get accomplished, you can’t overcome a bad habit, or when you feel stuck in life – no genie magically comes out of a lamp to save you. (more…)

Many of us get stuck in the trap that motivation is something we need to have first to start or finish a task. Unfortunately, that’s not always the case. (more…)