You think about getting fit often, but sometimes relaxing on the couch while channel surfing just sounds like a better option. Let’s face it; getting in shape can be a huge difficulty no matter how much weight you want to lose! Although you may have had trouble getting motivated in the past, it doesn’t have to be that way any longer.
There are now fitness gadgets and apps that can motivate you to make a positive change and stick with it, and here are the top options listed below:
The Top 10 Fitness Accessories & Apps
1. MyFitnessPal – Buy Now
This fitness app is free of charge and can make a huge impact with the way you get into shape. The first thing it does is keep a diary of what you eat. It tracks calories, carbohydrates, protein and other nutrient facts about foods, based on those that you eat. You can either type in the calories and foods, but you can also scan it with the barcode scanner in the app.
The next thing the app does is track your exercise, either by you typing in calories burned or the exercise that you did. It will even recommend the net calories you should eat based on your height, weight, activity level and how much weight you want to lose. MyFitnessPal makes it easy to stay accountable for what you eat, how much you exercise and how much weight you lose each week, which can mean losing more and staying on track.
2. Nike FuelBand – Buy Now
Do you wonder how active you really are during the day? Well this band uses special technology to measure how much movement you make throughout the day. You can set goals, track your progress and even connect this to your social media websites to get your other friends motivated as well. From dancing to going for a run, this fitness accessory will track all of the calories that you burn throughout the track so you can stay aware of your activity level and calories in compared to calories out.
3. Fitbit Aria – Buy Now
If you keep track of your weight, but are constantly forgetting it, then this scale is for you. It actually connects to the WiFi inside of your home so you can track your weight through your Fitbit account. It shows on the scale as well, so you will immediately see what your progress is at.
This special scale even tracks your fat percentage by using pulses sent through the surface of it.
4. Bose Sie2i Sport Headphones – Buy Now
These are popular headphones because they are water resistant and they stay inside of your ears, even while you’re moving around. An added bonus is that they also have great sound quality, so your music will be fully heard when you’re exercising.
If you rely on music to pump you up and motivate you through workouts, then these headphones are definitely necessary.
5. Larklife – Buy Now
You’ve probably heard that you should step 10,000 steps per day, but do you actually do it? The goal of this pedometer is to make sure you actually walk all of those steps every day. It’s a wristband that comes in pink, white and blue and that tracks your steps during the day. It can even track your sleeping patterns so you learn how much rest you’re actually getting.
All of the information is sent to your phone so you can get healthier and change your life!
6. Under Armour E39
Not yet released, keep your eye on UnderArmour.com
This extremely unique gadget is actually a compression shirt that you wear. It has sensors in the middle of it that tracks your breathing rate, heart rate, body position, motion and even acceleration.
It’s used by professional athletes right now, but it is not for sale to the public just yet. If you are serious about training and really want to track biometrics, then keep your eyes peeled for this in the future!
7. Polar Ft4 – Buy Now
If you want a quality heart rate monitor that’s going to tell you whether or not you’re working out in a safe zone, then this it is. It even displays the calories you burn during each workout that you do, so it’s a great tool for weight loss.
It comes in four different colors and is compatible with other accessories available from Polar.
8. Striiv – Buy Now
This is a pedometer that fits right in your pocket, but it does a whole lot more than just count your steps. It actually challenges you throughout the day so you are more motivated to move around and take more steps.
Another benefit is that if you use the walkathon feature on it, Striiv will donate money to a charity!
9. Iqua Beat – Buy Now
If you enjoy having a personal trainer but can’t afford to hire one, then Iqua Beat can help you out. These earphones will provide you with a voice inside your head that keeps you moving and exercising.
The Iqua Beat even tracks your heart rate, calories burned and distance you’ve gone so you can hear what progress you’re making.
10. Fitocracy – Check It Out
A little healthy competition can really motivate you and your friends to lose some weight and get fit. This app encourages competition between you and your friends based on different workouts that you do.
While a lot of people use this because they want to be the winner, it’s also a great way to track your workouts and how often you exercise.
Bonus: TheFlipBelt – Buy Now
The FlipBelt is odor resistant, machine washable and a wide poly spandex belt that has multiple access pockets for all your running accessories and gadgets. This belt allows you to put the items in and flip the belt over. Perfect for running and high paced workouts.
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Motivation is something we all strive to have, but can also be one of those feelings that’s hard to keep. Whether we’re attempting to reach a new fitness goal or trying to stay motivated in our role at work, sometimes that motivation just isn’t there. You feel motivated for a while – you’ll listen to podcasts, read books, keep yourself accountable – but then it’s lost. You feel so much energy at the start, then feel yourself slowly losing that inspiration. Don’t worry, you’re not alone. (more…)
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8 Things You Can Do Right Now to Get Your Motivation Back
Welcome to our new normal. A time in our lives that a year ago we certainly didn’t see coming that most of us probably wouldn’t have chosen for ourselves; but here we are. As the days away from each other carry on and more and more bad news comes our way, it’s easy to lose your motivation and waste energy doing things that aren’t helpful like worrying and fighting with people on the internet instead.
Nearly half of Americans report the coronavirus crisis is harming their mental health, according to the Washington Post. While many of us had routines set up to deal with stress in the past, the stress we are facing during this time is unlike anything we’ve experienced before. It’s easy to find yourself in a downward spiral, and that’s the most challenging time to stop the momentum and turn things around. If that’s the case, keep it simple and start to reach for little things to help you feel better and climb your way out.
Here’s a reminder of a few simple things you can do right now to start getting positive momentum going your way:
1. Find someone who was in a similar place and made it to the other side
Whether you’ve been unmotivated to workout, eat healthy, make sales calls or simply do anything, you can find someone who has been there and made it to the other side. Look up some great TED talks, go on YouTube and look up people that motivate you, google them to find their websites. There are short speeches and much longer talks all over the internet, you just need to find someone who you relate to that speaks to you.
2. Do something that you love
When we’re unmotivated, it’s easy to get out of the habit of doing what we love. Sometimes just getting out of bed or away from the tv feels like a chore. Think back to a time in your life when you felt great – what were you doing? What do you absolutely love to do that if you had the time, you would do all day and not realize any time had passed at all?
Figure out a way to do whatever that is, or a modified version of it if it is something that you aren’t able to do at the present time. Spending time doing what you love will get your mind off of anything that is wrong and allow you to find inspiration.
3. Don’t overcomplicate it
Keep it simple. When we’re stuck in a rut, we’ll give ourselves every excuse to not do something. Say you’ve gained some weight; you might tell yourself you need to find the perfect trainer and wait until you have time to cook your meals from scratch each night before you do anything else. Stop trying to overcomplicate it and keep it simple by finding one thing you can do right now, however small that may be. You don’t have to wait until the timing is perfect and the stars align for you to start moving in the direction you want to go.
4. Get up and get moving
This is probably the last thing you want to do right now, but once you are up and moving, your blood will start flowing. The hardest part is getting started. Day one, get up and do anything to get moving. This is the hardest day if you haven’t in a while because getting up is really the hardest part. Day two, do a little more. Once you start, you’ll build momentum and get back in the habit.
5. Reset your focus
It’s so easy for worry to set in and for our minds to wander to places of what we can’t control. This is not motivating or helpful and we always have a choice to redirect our attention. There is always something we can do right where we are, so bring your focus to the solution instead of the problem and figure out the next step of what you can do.
One step at a time. Step one, take your attention away from what you can’t control and what you can’t do. Step two, ask yourself questions like “What can I do?” and see what comes to mind. Follow through with the answers you find.
6. Listen to your favorite music
Not much can lift our spirits and put us into a positive vibration more than our favorite music. Feel free to sing along. Find a song that pumps you up and make that your theme song. Put it on anytime you feel down or unmotivated.
7. Expand your knowledge
“In times of change, the learners will inherit the Earth, while the learned find themselves beautifully equipped to deal with a world that no longer exists.” Quote by Eric Hoffer. In times of change, there is great loss but also great opportunity. Continually learning opens you to new opportunities and leads you to paths you may not have otherwise found.
If you’re already a meditator and got away from it, take some time to come back to it. If you’ve never tried, it can be as easy as setting a timer for five minutes (or less, feel free to start with one or two minutes) and focusing on your breath. Listen to the inhalations and exhalations. Silently say to yourself “in” as you inhale and “out” as you exhale. Even taking a few minutes to do this can help you to calm down and allow your mind to refocus.
When we’re unmotivated, our momentum starts moving in the other direction. Slow down that momentum by trying one of the ideas above. Once you’ve slowed down the momentum, get it moving in the right direction and you’ll be well on your way.
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