Change Your Mindset
The 7 Driving Forces Behind Human Motivation
Motivation is the ultimate force that causes you to take action. Not only does it initiate and drive goal-oriented behaviour, but it also sustains it. The actions can be as simple as eating healthy, or as complex as winning a Nobel Prize; every action has a certain motivation behind it. The driving forces behind human motivation can be biological, emotional, social, or personal in nature.
A lot of research has been carried out to explain motivation, and many researchers have come up with a number of theories to explain it. While every theory tries to explain the driving forces behind motivation within a limited scope, all of them have certain common elements.
Abraham Maslow’s hierarchy of needs is perhaps the most famous theory which explains motivational needs at different levels. Other theories speculate that motivation is caused due to internal instincts, to quell internal tension, to satisfy biological urges, or to get incentivized.
Here are the 7 driving forces behind human motivation:
1. Self-actualization
Everyone will try to accomplish what they can, as long as they feel that they have the capacity to do it. Some individuals may have the desire to be a wealthy businessman, while others may want be a successful musician or an athlete.
Self-actualizing needs are a great motivational tool for people to do what they desire.However, for you to realize your full potential, it helps to have mastered all the other needs detailed below.
2. Self-protection
Once the physiological needs have been met, an individual craves for safety and security; this is borne out of a desire for self-protection. While early humans had a completely different idea of staying protected; today, security needs can include safe neighbourhood, access to healthcare, steady employment, and protection from environmental forces. Fulfilling these needs can be a great motivation factor.
3. Love and Belonging
Once an individual has satisfied both their physical and self-protection needs, they crave for social needs; this can be love, affection, and belonging. Humans are social animals, and they are motivated to form meaningful relationships such as friendships, family relations, romantic attachments, and other interpersonal needs that give you a sense of belonging. This is one of the main reasons why humans form social communities, whether it is a family, a friend group, religion, or any other interest group. The need to be accepted and belong to a social group is a strong driving factor behind motivation.
4. Status/Esteem
Every human has a need to command respect and status in society; this also includes self-esteem. It is an important driving factor behind what people do, as they want to feel valued and respected by others. Social recognition, personal worth, and other accomplishments are some of the factors behind driving you to fulfil your self-esteem needs.
A low self-esteem or an inferiority complex can also drive one to stay away from the things they want to do; it is a form of negative motivation. However, just being accepted by others isn’t enough; one has to accept his or her worth internally to have a high self-esteem.
5. Mate Acquisition
One of the main driving factors behind human behaviour, or any other animal behaviour for that matter, is the need to satisfy one’s sexual urges. While sex can be classified under physiological needs, a mate is someone who you want to have an offspring with; one who will help you take your genes forward to the next generation.
A male will try everything in his power to attract a female, while a female would do the same to attract a suitable male. This is one of the main driving factors behind the cosmetics industry, driving the consumer’s motivation to purchase through the need of a higher status and self esteem.
6. Mate Retention
While it is very easy to attract a mate, it is very hard to retain him or her. We present ourselves as an ideal person for our partner to realize that they are worth staying with. In earlier times, a male was expected to provide for his family, while a female used to take care of the family at home. However, this doesn’t apply for all partners in this current age, nowadays you can even expect to see a role-reversal. Nevertheless, mate retention is still one of the driving factors behind human motivation.
7. Physiological Needs
Physiological needs are the most basic needs that are extremely vital for human survival. These include food, water, air, shelter and sleep. As long as a human hasn’t satisfied their most needs, they won’t be motivated enough to seek the others. Hence, these basic needs are the most crucial driving forces behind human motivation.
Human motivation is a very complex thing, and the driving forces behind it can be quite hard to discern. However, if you learn about the link between the different needs and the urge to satisfy them, then you can understand the main driving factors behind human motivation.
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Boost your focus, confidence, and results with 11 powerful habits successful people use every day.
Successful people love to help beginners. They have an incredible work ethic and rarely complain. As a result, others naturally look up to them and want to follow in their footsteps.
But here’s the truth: there’s no success without sacrifice. You’ll need to give up comfort, excuses, and sometimes even social approval to accomplish your goals.
Value comes from solving problems, and these 11 powerful tips will help you become more productive, successful, and confident, starting today.
1. Take Short Breaks After Finishing a Task
Psychology shows it’s important to reward positive behaviour.
After completing a big task or finishing a book, take five minutes to walk, stretch, or simply breathe. This quick reset helps your brain recharge and strengthens focus.
Many great writers swear by morning walks, solitude, and reflection can unlock creativity.
But if you refuse to take breaks, don’t be surprised when burnout hits. Your brain needs recovery time just as much as your body does.
2. Schedule Your Most Important Tasks First
Multitasking kills productivity. If you want to get more done, try time blocking, a method where you dedicate set periods for specific tasks.
Productivity expert Caitlin Hughes explains, “Time blocking involves scheduling blocks of time for your tasks throughout the day.”
For example, if you’re a writer:
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Research your topic at night.
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Write your first draft in the morning (don’t worry if it’s rough).
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Edit in the afternoon, great writing comes from rewriting.
You can’t buy more time. Use it intentionally and without regret.
3. Eliminate Distractions from Your Workspace
Focus is the foundation of success.
According to Inc. Magazine, it takes an average of 23 minutes to recover from a distraction. That’s nearly half an hour of lost productivity every time you check your phone.
Put your phone away. Close unnecessary tabs. And yes, limit your Netflix binges.
Meeting deadlines consistently is one of the fastest ways to stand out and earn respect.
4. Take Full Responsibility for Your Life
Entrepreneur Derek Sivers once said, “Everything is my fault.”
This mindset doesn’t mean self-blame; it means self-ownership. Stop pointing fingers, making excuses, or waiting for others to change.
If your habits (like smoking or drinking too much) hold you back, it’s time to make better choices. Your friends can’t live your dreams for you; only you can.
5. Invest an Hour a Day in Learning New Skills
Knowledge compounds over time.
Whether you read books, take online courses, or practise a craft, consistent learning gives you a competitive edge.
I used to struggle with academic writing, but I improved by studying the work of great authors and applying what I learned.
Your past doesn’t define you; your actions do. Every new skill adds another tool to your arsenal and makes you more unstoppable.
6. Develop a Growth Mindset
Psychologist Dr. Carol Dweck introduced the concept of fixed vs. growth mindset.
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A fixed mindset believes success is based on natural talent.
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A growth mindset believes success comes from effort and learning.
Choose the growth mindset. Embrace challenges. See failures as feedback. In today’s fast-moving digital world, adaptability is your biggest advantage.
7. Learn Marketing to Reach People Who Need You
I once believed marketing was manipulative, until I realised it’s about helping people solve problems.
If your work provides genuine value, marketing is how you let others know it exists. Even Apple spends billions on it.
Don’t be ashamed to promote your skills or business. Without visibility, your ideas will never reach the people who need them most.
Creative professionals who understand marketing and sales have an unfair advantage.
8. Ask Your Mentor the Right Questions
Good mentors can fast-track your growth.
While mentorship often costs money, it’s one of the best investments you can make. Great mentors don’t care about titles; they care about your progress.
If you don’t have access to a mentor yet, books are your silent mentors. Read the best in your field, take notes, and apply what resonates.
9. Build Confidence Through Action, Not Affirmations
Author Ryan Holiday once said, “I don’t believe in myself. I have evidence.”
Confidence doesn’t come from shouting affirmations into the mirror; it comes from proof. Doing hard things, keeping promises to yourself, and following through.
When you consistently take action, your brain gathers evidence that you can handle whatever comes next. That’s real confidence, grounded, earned, and unshakable.
10. Focus on Your Strengths
Your strengths reveal where your greatest impact lies.
If people compliment you on something often, it’s a clue. Lean into it.
A former professor once told me I was creative, and that simple comment gave me the confidence to go all in. I studied creativity, applied it daily, and turned it into my career advantage.
Double down on your strengths. That’s how you build momentum and mastery.
11. Identify and Challenge Your Limiting Beliefs
Your beliefs shape your reality.
For years, I believed I couldn’t be a great writer because of my chronic tinnitus and astigmatism, sensory challenges that made concentration difficult. But over time, I realised those struggles made me more disciplined, observant, and empathetic.
Your limitations can become your greatest motivators if you let them.
Avoid shortcuts. Growth takes time, but it’s always worth it.
Final Thoughts
Becoming productive, successful, and confident isn’t about working harder than everyone else. It’s about working smarter, consistently, and intentionally.
You don’t need to overhaul your life overnight. Start small: take a break after your next task, schedule your priorities, or spend one hour learning something new.
Every habit you change compounds into long-term success. Remember, true change comes from practising new behaviours.
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