Motivation
7 Motivation Killers That Are Dragging You Down
I find that motivation can be a tricky thing.
We all want it. We set our goals. We have our dreams. And then we try to fill the gap by pouring in motivation.
But of course, it isn’t as easy as one might think. Being motivated can be hard. So ultimately, you’ve got to make sure you’re doing it right!
So here I will highlight the 7 motivation killers that are dragging you down. This should help you weed out the things that have been leaching on your motivation all this time.
What May Be Killing Your Motivation
1. People who put you down
Straight up. Avoid these people. They’re simply insecure to the point that they’ve to take it out on the world as they’re afraid of other people’s success.
Eliminate these people in your life and create a healthy environment for yourself.
2. Negative news
It’s a sad thing that most of the news we read today are just bad or sad. We’ve natural disasters, corrupted politicians and a random innocent victim who got robbed. It’s a small wonder people lose their confidence or even get depressed.
Do yourself a favour and stay away from the news. You may be “wired” to be attracted to bad news or drama, but why upset yourself further by reading up on such things? You don’t need a clear visual on what you already know is going on out there.
3. Friends who are way too comfortable
Sometimes, your close friends could be dragging you down. Sure, they’re there for you and provide you a comfortable relationship.
But that could be the problem. Too much comfort may be holding you back as you feel you need not push yourself since everyone around you is the same.
Remember: comfort and stability is overrated. Find people from other walks of life who can motivate you.
4. The past
Whatever that happened has happened. The past and its people stays there. It does not exist.
Don’t let time you’ve lived already lived through get you down. Stop thinking about it.
If anything, everything that was meant to happen was perfectly made to prepare you for the life you’re meant to live. So be present.
5. The future
And conversely, the future can be a big motivation killer.
Some of us tend to think too much and over analyze everything. As such, our expectations get out of hand.
You can’t ever predict the future. Even the most assured person in the world looks both ways when he crosses the road. So embrace uncertainty and just keep doing your best. The rest will take care of itself.
6. Thinking that trying is not enough
I personally disagree when people say something like, “Don’t try. Just do.”
First, it doesn’t make sense because everything starts from trying.
And secondly, there’s nothing wrong with trying. It’s certainly better than when you don’t at all.
So take it one step at a time. Try first, for failure only comes when you stop trying. Pretty soon, you’d have done many great things.
7. The chase
We often go awry when our eyes are on the prize, so much so we’re blind to everything else.
Be it money, love, status or whatever, we need to realize that there’s a fine line between having an aim and having an obsession. The latter is what a lot of us slide into.
Know this: Success doesn’t bring happiness, but happiness always brings success.
Once in a while, remember to instead enjoy the process, have some fun and not take life so seriously.
What has been a major motivation killer for you? I’d love to hear about your experiences in the comment section below.
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8 Ways to Stop Procrastinating and Be More Decisive
Tackling Procrastination and Indecisiveness
Hi, Joel Brown here. As the person behind Addicted to Success and Mind Strong, I’m often asked about tackling procrastination and making swift, effective decisions. It’s a common struggle in today’s world, where distractions are endless.
Procrastination often creeps in when we’re bombarded with social media notifications, breaking news, and the hustle of daily life. This leads to a fear-driven indecision, where we’re paralyzed by the thought of failure or judgment.
Here’s a video breakdown of how to stop procrastinating and be more decisive if you are more of a visual person:
Embracing Speed and Momentum to Stop Procrastination
One of the most impactful lessons in my journey is understanding the role of speed in overcoming procrastination. A mentor of mine, a highly successful individual, always emphasized:
“Success loves speed, and money loves momentum.”
This principle is crucial in combating procrastination. It’s about seizing opportunities quickly, not just for financial gain, but for the invaluable experiences and connections they bring.
Understanding Analysis Paralysis: A Key to Overcoming Procrastination
A major hurdle in decision-making is what’s commonly known as analysis paralysis, a significant form of procrastination. It happens when our decision-making process, governed by the prefrontal cortex, gets overwhelmed. To break free from this form of procrastination, try calming techniques like deep breathing. It’s surprising how such simple steps can clear a cluttered mind and help you move past procrastination.
The Long-Term Effects of Procrastination and Indecision
Procrastination isn’t just about putting off decisions; it can lead to a reduced sense of life satisfaction over time.
In a conversation I had with Tony Robbins, we discussed how the quality of our lives hinges on the quality of our decisions.
Therefore, overcoming procrastination and indecision is vital for a fulfilling life.
My Top Strategies for Beating Procrastination
- Seek Guidance from the Experienced: To combat procrastination, connect with people who’ve achieved the goals you’re aiming for. Their experience can be a guiding light when you’re stuck in indecision.
- Use Deadlines as Anti-Procrastination Tools: Setting deadlines is a powerful way to break the cycle of procrastination. They create a sense of urgency that pushes you into action.
- Accept Imperfection to Move Past Procrastination: Understand that no one is perfect, and that includes you. Accepting this can alleviate the pressure that often leads to procrastination.
Identify Your Procrastination Type to Find Solutions
Procrastination manifests in various forms. I’ve developed a quiz (find it at mindstrongacademy.com/quiz) to help you identify your specific type of procrastination. Understanding your personal procrastination style is a crucial step in addressing it effectively.
Additional Tips on Making Quality Decisions and Beating Procrastination
When it comes to decision-making, it’s important to not get too bogged down in analyzing pros and cons. While analysis is important, excessive scrutiny can lead to procrastination. Trusting your intuition often plays a crucial role in breaking free from procrastination.
Handling Major Life Choices Without Procrastination
For significant decisions in life, whether in your career or personal relationships, procrastination can be particularly challenging.
To address this, break down these big decisions into smaller steps. Assess the potential outcomes realistically to understand that often, the fear of a negative outcome is more intimidating than the actual consequences.
Conclusion: Your Journey Away from Procrastination Begins Now
To wrap up, remember that overcoming procrastination and indecision is about understanding your own patterns, seeking wise counsel, setting deadlines, and embracing your imperfections. It’s time to start making those impactful decisions and enjoying the journey of life.
Whether it’s through the Mind Strong Academy or my procrastination quiz, I’m here to guide you on your path to decisive action.
I believe in your ability to conquer procrastination and live a life of purposeful decisions.
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