Motivation
5 Bad Thoughts That Will Throw You Off Track
The definition of “thoughts” is “An idea or mental picture, imagined and contemplated by thinking or occurring suddenly in the mind.” I believe if you can harness and channel the right thoughts you will be unstoppable in any walk of life. These 5 thoughts are mistakenly carried out by the best of us at times and may be the reason why you cant reach that level of Success you have been hoping for.
Break throughs are made when we change the way we think, when we alter our beliefs and open our mind to its full and witty potential.
5 Common Bad Thoughts & How To Break Them
Perfectionism
We have all heard the saying ‘no one is perfect’ and in my opinion……thank god! Could you image a world with total perfection? It would be boring and there would be no thrill of risk and nothing better to strive for or look forward to.
I believe imperfection makes something beautiful, real and different and this is how most successful people in the world get to where they are now, by embracing their flaws/imperfections and putting everything they can into their passion!
Thomas Edison invented 3,000 duds before he invented the lightbulb. He himself did not call it failure. Instead, he said: “Any of life’s failures are people who did not realize how close they were to success when they gave up.”
Taking imperfect action is the best starting point.
Comparing yourself to others
There is only one YOU and trying to be like anyone is a total waste of time I say!
Many entrepreneurs push you to follow your passion and to observe successful people and do what they do. I also believed this. Do what they do but do it in your own way; add your own personal flare and passion along with your high energy and action and you will succeed on your own accord and merit.
Everyone is unique so embrace YOU and concentrate on what you can, do not what others can do.
Thinking that you’re not ‘good enough’
Ok, so I am even a culprit of this at times however who are you or anyone else for that matter to say that you are not good enough?
I truly believe that your mind is the most powerful tool you have and thoughts become things! Start telling yourself that you are good enough, or better yet that you are too good and even if you don’t believe it, you will start to etch this out and create what once was just a vision.
We are all put on this earth for our own personal journeys and success’s and I know that no matter what anyone says, everyone has it in them to do anything they put their mind to! All you have to do is start believing it!
Doing too much at once
I read 10 books at a time and yes as thrilling as it is getting lost in 10 different stories and becoming one with all those different characters and adventures, it sure is hard to concentrate and focus on one at a time! How many books do you think I end up finishing? None!
This is a perfect example of why you concentrate on one thing at a time and don’t overload your plate with too many tasks at once. Even though it sounds fun and the excitement of wanting to finish so many things at once drives you to take everything on board, it really isn’t practical and you end up getting ¼ of everything done and finishing none of them.
Focus on one thing at a time and the satisfying feeling of accomplishing and moving forward will be enough of a reward to help you to successfully complete one thing at a time.
“But I” (Excuses excuses…)
The 5th and final rule is a ban on excuses! Everyone can find an excuse to do or not to do something, this is a known fact!
Excuses help us justify the doubts we already have about something so that the risk is lessened by a self belief for why we can’t do something.
However, I have a philosophy that everything works both ways so next time you find yourself making or finding an excuse why not to do something, change your way of thinking and force yourself to come up with an excuse as to why you SHOULD do that something!
Whenever I doubt something or find myself coming up with an excuse I ask myself this one little question:
What’s the worst that can happen?
Usually my answer to this is “It won’t work out the way I want it to” and if this is what happens then you know what not to do in the future or what to do when you try next time!
It’s all easier said than done and no one can help you unless you really want to help yourself but one thing I do know is that we are all creatures of habit so if you start to forcefully change your way of thinking by following these rules then your body and mind will soon catch on and start to think differently in your favor, automatically!
Article By: Charlene Barry | Addicted2Success.com
Last Friday was a bad day for me. I woke up late, missed the gym and didn’t meditate.
None of this was intentional.
I then turned my computer on to do what I do every day: blog. I was not prepared for the whirlwind that followed.
As I opened up my social media channels, there were a lot more than usual, direct messages. I started reading each one and they were from colleagues and friends who wanted to warn me that I had a large amount of hate-fuelled comments on social media. I’m usually pretty good at dealing with hate comments. Not on that day, though — I was having a ‘bad day.’
I turned off the computer and didn’t respond to anybody. In the same week, I’d been told I was now a LinkedIn Top Voice for 2018.
I should have been celebrating and I didn’t because I didn’t feel worthy. If anything, I wanted to give up there and then. Luckily I didn’t follow through with any of these ideas. I knew it was just noise in my awful day.
I went away to sit on the couch and think about what I’d just read. Without really thinking about what I was going to do for the rest of the day, I began thinking about my team at work. There were several leadership challenges that I had to solve.
One was from a customer that was being abusive to female staff. Another was a rejection I had to deliver to someone that wanted to work with us. The hardest part about delivering the rejection was that I’d already said yes.
Despite the day being bad, I made a fundamental decision — to keep doing what I do and not stop. I said to myself “How can I inspire people while simultaneously solving both these challenges?”
I’m a big believer that it’s not what you say that matters; it’s what you do. Talk is cheap. I came up with a bold plan to address both challenges.
I was going to do something that made me see the good in the people involved.
Even if the people in both situations had let me down, I was going to assume they were still good.
I concocted a plan to help both people and try and show them a more positive way to move forward. If I break down the plan, it was about being an inspiration in both situations.
I didn’t feel like being inspiring.
It was not the day to be inspiring.
But it was the only way I could motivate myself to finish off this bad day and wake up the next morning fresh. It’s funny how a good nights sleep takes away all the pain and negativity from the day before.
So, by the end of the day, I enabled both plans. I set out to release inspiration in both scenarios and that was my only focus. I didn’t look at anymore hate fuelled comments or go near social media.
On that bad day last Friday, my actions helped me keep moving forward and not give up.
It’s not about necessarily seeing the good in your bad day.
I’ve read this sort of advice heaps, but it requires a lot of willpower.
“Using your actions to make the day better rather than trying to think your way out of your bad day seems to be a lot easier to implement”
It’s not about the bad day.
Bad days will happen.
It’s what you do on a bad day that determines if you’ll feel the full effect of all the negativity that can potentially knock you out like a Tsunami that comes your way when all you wanted to do was lay on the beach and soak up some sun.
I’ve learned to find situations during a day that’s not working out well for me, to do something good, and often that’s not something that benefits me. If I was to look at it another way it would be “How do I not focus on my own bad day?”
Trying to make someone else’s day good distracts you from your own bad day.
If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net
The dialogue in your mind is the battleground where your motivation lives and dies every day. In every moment, your words are either lifting you or sabotaging your success. Unfortunately, most people are losing this battle within themselves. They are using their most powerful asset — their mental energy — to beat themselves up, play victimization games, or stop themselves from sharing their passion. (more…)
If your company did well in 2018, you must be sitting there challenged with a thought inside your head – How can I continue the streak and keep up my marketing game this year? You have knocked yourself enough to meet your 2018 goals, and all you need now is a boost of morale to face all that 2019 has in store for you. (more…)
Someone asked on the internet how they can make their country better.
They considered themselves ordinary and felt that they had to be someone special to make a difference in their country, India.
Their question made me feel a bit emotional because I can relate. I too have also dreamt of making my country better.
The most common answer to this question is to get involved in politics.
Many of you reading this find politics really boring including me. I’ve learned through my own experience that politics is not the only way you can make your country better.
Here’s how you can make your country better:
Use your voice
When I was faced with the question “How do I make my country better?” I decided to use my voice.
It was this decision that changed everything. I spent every day using my voice to stand for something. I wanted to inspire the world through entrepreneurship and personal development.
So, I started using my voice by posting on LinkedIn. I used my voice and transcribed it into words to tell the citizens of my country what I think they needed to hear.
Using your voice is incredibly scary at first. As soon as you start sharing your thoughts, many people will say nothing. You’ll get almost no feedback. As your voice starts to get louder over time (probably years) the opposite will happen and you’ll attract trolls and critics.
The hardest part about using your voice is having the courage every day to use it and not being obsessed with the outcome.
By using my voice online through blogging and LinkedIn, I managed to get a 35,000 person bank to start talking about my ideas with staff and customers, and I was voted LinkedIn Australia’s Top Voice that year.
Using the power of your voice is the number one way you can change your country.
It’s in your experiences, ideas and thoughts that you can find what it is that can help your country.
In my country, Australia, we are quite well off, but we still lack a positive mindset. Some of us work jobs we hate and we like things that only money can buy. There’s a competition to get the biggest house or the most expensive car.
It’s not a problem everyone in Australia suffers from, but it’s widespread. I believe by using my own voice to inspire people to seek alternatives, I can change my country.
The results thus far suggest I’m well on the way to changing my country.
Be kind
Changing your country seems like a huge task. It sounds like something only a Nelson Mandela sort of fella can achieve. That’s not true.
A simple understanding of the power of kindness can change your country.
There was this guy I read about online that changed his country by giving out free hugs because he couldn’t run in the local marathon. He embraced his kind nature and ended up impacting millions of people in his country.
Being kind is infectious because we’re wired to do it. When we see one person be kind, we want to do the same.
The problem in my country (and many others) is that we’ve sacrificed kindness for greed.
We’ve let our country’s economy become the most important factor instead of measuring the way we treat people and the ability of a country’s nation to overcome adversity together.
Kindness is so important because every one of our countries will face adversity, and kindness is the solution to that inevitable problem.
Pick up the trash
This one seems even smaller in impact. It’s not.
I found that by picking up the rubbish I saw in places like my apartment lobby, I was able to show myself that I care about my country.
When we care about our country, we choose to make it look beautiful so others can enjoy it. Something simple like picking up the trash can take you a long way towards helping your country.
Every country has an environmental problem and picking up rubbish can help solve it. If we all picked up one piece of trash, then each of our country’s would be a hell of a lot cleaner.
Don’t think you can’t make your country better
A lot of what I’ve learned, by trying to make my own country better, has come from the belief that I can have an impact.
There are so many people who want to do nothing more than complain which wastes time and energy and doesn’t make anyone’s country better.
The way you make your country better is by believing you can and taking one or two small actions to start the process.
The people that change their country believe they can.
If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net
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Brooke Taylor
Jan 9, 2014 at 4:18 pm
Try the book Taming Your Gremlin by Rick Carson as well. He gives you a process for enjoying your life, which includes simply noticing when you have destructive thoughts, which in and of itself tends to make them have less impact.
Adewale Ademuyiwa
Jan 4, 2012 at 5:54 am
Must acknowledge that you have given some good advice.
Sometimes we can get into a mental space where we feel threatened by strong assumptions that we will always get things wrong or that something else is bound to go wrong again. This can also stop us from taking steps forward because wee see so many risks of things going wrong.
Life is full of risk. Experiencing failure is part of the process of becoming successful. someone once said success is 99% failure.
So if we do fear failure, we stand a better chance of achieving the successes we want.
Helen
Oct 30, 2011 at 7:20 am
When your head is full of negative head chatter or you have become a habitual negative thinker start changing you thought 1 at a time. Build this up slowly daily and give yourself positive feedback. It took time for this habit to form it will take time to break it but with positive intention and daily practice you will learn to change the way you think. i did .
Joel
Oct 30, 2011 at 9:32 am
Awesome advice Helen, thanks for sharing with us =)
Jen McGahan
Oct 29, 2011 at 4:49 am
Sometimes it’s just too many thoughts; period. If you can learn to control that mental chatter — both the positive and the negative — you’re better off!