The question I am always asked by the unmotivated is “how do others become motivated?” Motivation is created by both internal and external stimulus.
When motivated your energy levels increase, your interest in the task amplifies and your commitment to work towards your goals peaks. So, how can two people doing the same task have different motivational levels?
The reward for finishing a task is highly motivational, but this alone is not enough, as many people set goals with the reward in mind but never take action. The secret to motivation is knowing how to overcome personal procrastination to proactively take positive action.
Here are the 3 Mind Hacks To Boost Your Motivation:
Mind Hack #1: Trick the mind
The brain is a complex muscle that solves complex mathematical problems, creates innovative ideas that have put humans on the moon, invented the internet which changed the way we live and the mind gave us the intelligence to cure serious diseases saving countless lives. But the mind can be tricked
Read this statement out loud; “I Love London In The The Summer Time”
Did you notice the double use of word “the?” Most who read this didn’t. This same psychology can be used to trick the mind into Motivation:
- Think of a task that you need to complete but procrastination has stopped you in your tracks
- When thinking about this goal, do you imagine how hard this task is, the amount of steps you have to take, and do you second guess how you will fail?
With a focus on the problems and pain of the goal, your mind magically deletes the positives, the potential fun and your optimistic outcome:
- Picture again, the negative images that stop you from taking action
- Push this image away from your mind’s eye so you can imagine seeing it in front of you
- Turn the image into a black and white picture (if your image plays like a movie pause the movie)
- Move the black and white further and future away from you so it becomes smaller and smaller, until it becomes a dot on the horizon
- Replace this image by imagining a large, coloured film. This film is you at your best, enjoying each step towards your goal and the film ends with you seeing you achieving your goal and the positive effect it has on your life
Mind Hack – Focusing on the positives deletes procrastination
“All our dreams can come true if we have the courage to pursue them.” – Walt Disney
Mind Hack #2: Mind the steps
Over thinking the required steps to any goal creates stress. Research has shown that when you are stressed the brain actually shrinks in size. Keep the steps required to your goal simple and small as this becomes manageable and creates motivation. Over thinkers make an easy task complicated by predicting too many problems;
Goal – Get a haircut “first I need to decide which stylist I should attend. I could go to ‘Anne’s Hair’ but there is no parking nearby, which means I will need to walk, if it rains I will get wet and I haven’t got an umbrella, I could buy one but I have no cash, so I will have to drive to a cash machine. My car is running on empty so I need to fill up first, hmmm that takes me away for the stylist, but I can get cash out at the petrol station, even though the card machine at that petrol station swallowed my card last time I used it, which would mean ringing up the bank, I hate that, they keep you on the phone for an age, asking you loads of security questions that I can never remember the answer to……..”
Even reading this gives me a headache and she hasn’t even considered the other two stylists yet! Keep the steps to your goal to a minimum by stacking small task under one heading:
- Goal – Get a Haircut; Choose a stylist within walking distance of my house
- Book appointment
- Attend appointment on date
Mind Hack – Manageable tasks create motivation
Mind Hack #3: The innovative mind
When working towards a goal you can easily become stuck due to a mental block. The problem or barrier your goal requires you to overcome is de-motivating when you can’t find the solution.
Once inspired to achieve your goal you can easily fall into the trap of overthinking the barriers you come across:
- Problem that needs solving
- You ask “What’s the answer? What should I do? I should know this!”
This common action creates a mental block because your focus kills your creativity:
- Re-ask the question from different perspectives as this will access your brains creativity
- Close your eyes, take a deep breath and relax. In this state your subconscious will find the answer and you will have an “ah-ha” moment
- Day dream as this allows your mind to focus on the motivation of your goal and will give you the solution, often in a metaphor form to your barrier
Mind Hack – Creativity solves the problem
Thank you for reading my article! What mind hacks would you add to this list?
20 Science-Backed Ways to Stay Motivated (Infographic)
Motivation is something we all strive to have, but can also be one of those feelings that’s hard to keep. Whether we’re attempting to reach a new fitness goal or trying to stay motivated in our role at work, sometimes that motivation just isn’t there. You feel motivated for a while – you’ll listen to podcasts, read books, keep yourself accountable – but then it’s lost. You feel so much energy at the start, then feel yourself slowly losing that inspiration. Don’t worry, you’re not alone. (more…)
How To Create Everlasting Motivation To Achieve Your Goals
If you’d like to learn how to consistently motivate yourself so you can achieve any goal you want, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.
People are always waiting for motivation to strike them before they start working on their goals. However, waiting for motivation to come to you before you start working is an unreliable method if you want to consistently work on achieving your goals. (more…)
8 Things You Can Do Right Now to Get Your Motivation Back
Welcome to our new normal. A time in our lives that a year ago we certainly didn’t see coming that most of us probably wouldn’t have chosen for ourselves; but here we are. As the days away from each other carry on and more and more bad news comes our way, it’s easy to lose your motivation and waste energy doing things that aren’t helpful like worrying and fighting with people on the internet instead.
Nearly half of Americans report the coronavirus crisis is harming their mental health, according to the Washington Post. While many of us had routines set up to deal with stress in the past, the stress we are facing during this time is unlike anything we’ve experienced before. It’s easy to find yourself in a downward spiral, and that’s the most challenging time to stop the momentum and turn things around. If that’s the case, keep it simple and start to reach for little things to help you feel better and climb your way out.
Here’s a reminder of a few simple things you can do right now to start getting positive momentum going your way:
1. Find someone who was in a similar place and made it to the other side
Whether you’ve been unmotivated to workout, eat healthy, make sales calls or simply do anything, you can find someone who has been there and made it to the other side. Look up some great TED talks, go on YouTube and look up people that motivate you, google them to find their websites. There are short speeches and much longer talks all over the internet, you just need to find someone who you relate to that speaks to you.
2. Do something that you love
When we’re unmotivated, it’s easy to get out of the habit of doing what we love. Sometimes just getting out of bed or away from the tv feels like a chore. Think back to a time in your life when you felt great – what were you doing? What do you absolutely love to do that if you had the time, you would do all day and not realize any time had passed at all?
Figure out a way to do whatever that is, or a modified version of it if it is something that you aren’t able to do at the present time. Spending time doing what you love will get your mind off of anything that is wrong and allow you to find inspiration.
3. Don’t overcomplicate it
Keep it simple. When we’re stuck in a rut, we’ll give ourselves every excuse to not do something. Say you’ve gained some weight; you might tell yourself you need to find the perfect trainer and wait until you have time to cook your meals from scratch each night before you do anything else. Stop trying to overcomplicate it and keep it simple by finding one thing you can do right now, however small that may be. You don’t have to wait until the timing is perfect and the stars align for you to start moving in the direction you want to go.
4. Get up and get moving
This is probably the last thing you want to do right now, but once you are up and moving, your blood will start flowing. The hardest part is getting started. Day one, get up and do anything to get moving. This is the hardest day if you haven’t in a while because getting up is really the hardest part. Day two, do a little more. Once you start, you’ll build momentum and get back in the habit.
5. Reset your focus
It’s so easy for worry to set in and for our minds to wander to places of what we can’t control. This is not motivating or helpful and we always have a choice to redirect our attention. There is always something we can do right where we are, so bring your focus to the solution instead of the problem and figure out the next step of what you can do.
One step at a time. Step one, take your attention away from what you can’t control and what you can’t do. Step two, ask yourself questions like “What can I do?” and see what comes to mind. Follow through with the answers you find.
6. Listen to your favorite music
Not much can lift our spirits and put us into a positive vibration more than our favorite music. Feel free to sing along. Find a song that pumps you up and make that your theme song. Put it on anytime you feel down or unmotivated.
7. Expand your knowledge
“In times of change, the learners will inherit the Earth, while the learned find themselves beautifully equipped to deal with a world that no longer exists.” Quote by Eric Hoffer. In times of change, there is great loss but also great opportunity. Continually learning opens you to new opportunities and leads you to paths you may not have otherwise found.
If you’re already a meditator and got away from it, take some time to come back to it. If you’ve never tried, it can be as easy as setting a timer for five minutes (or less, feel free to start with one or two minutes) and focusing on your breath. Listen to the inhalations and exhalations. Silently say to yourself “in” as you inhale and “out” as you exhale. Even taking a few minutes to do this can help you to calm down and allow your mind to refocus.
When we’re unmotivated, our momentum starts moving in the other direction. Slow down that momentum by trying one of the ideas above. Once you’ve slowed down the momentum, get it moving in the right direction and you’ll be well on your way.
Why Isn’t Anyone Talking About These 4 Motivation-Boosting Techniques?
If you’d like to learn how to increase your motivation so you can get more done during the day, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.
How many times have you heard the questions: “What drives you” or “What excites you?” These questions may come from well-meaning people but they make one problematic assumption – Our motivation depends on something external. As a result, instead of actively building structures that motivate, we find ourselves aimlessly looking for some outside factors that will motivate us. Instead of asking: “What motivates me?” We should be asking, what am I doing to remain motivated? The answer to this question lies in the doing, not motivation itself. (more…)
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