Life
Feeling Burnt Out? 5 Ways to Re-energize and Refocus
Entrepreneurs work hard. They hustle, work long hours, and their brains are always running…Does this sound familiar to you? All of this is great – that is, until you start to lose steam and feel the effects of burnout.
You see, you can only keep burning both ends of the candle for so long until you “burn out”. That’s when you start to suffer effects like chronic fatigue, angry outbursts, insomnia, anxiety, apathy, poor productivity, and more.
Once you go down the burnout road, you need to turn things around quickly. Otherwise, you’ll find yourself in a negative downward spiral. So, how do you reverse the effects of burnout, re-energize and refocus?
Here are 5 ways to re-energize and refocus when you’re feeling burnt out:
1. Learn the “Power of No”
Saying “Yes!” to opportunities too often can be a bad thing. You end up with too much on your plate, and a feeling of overwhelm. Often times, it’s far better to say “No.”
You don’t need to go to lunch with every person who wants to “pick your brain.” You don’t need to take the opportunity that will give you some quick cash but cause you to stray away from your long-term vision.
When confronted with new opportunities, ask yourself, “Is this going to drain me of energy? Will this opportunity support me on my vision?” If the answer is “no”, then your answer should be “no!”
“Say no to everything, so you can say yes to the one thing.” – Richie Norton
2. Create a Healthy Eating Habit
There’s a reason for the expression, “You are what you eat.” If you constantly put junk in your body, you’re going to feel like junk. You’ll deplete your energy, develop brain fog, and have trouble sleeping at night.
The simple act of eating healthy can make you feel great and reverse the effects of burnout. Here are some healthy eating tips you can put into practice:
- Cook at home, and eat out at restaurants less than twice a week (restaurants cook with unhealthy oils and meats – yes, even so-called “healthy” restaurants)
- Stick to healthy foods like vegetables and grass-fed meats.
- Cut out the junk food snacks like potato chips, cookies, etc.
- Avoid eating within 3-4 hours of going to sleep
3. Take a Gym Break
Have you been hitting the gym? A few gym sessions per week can help you release stress, refocus, and get back on track. When at the gym, make sure to actually do some weight training, and not just cardio.
Search online and find a good routine, and aim to go at least 2-3 times a week. This exercise will release endorphins and re-energize you.
4. Reassess Your Values
Sometimes burnout is caused by failing to live according to your values. The problem is, most people haven’t taken the time to truly assess their values. Your values are what are most important to you. And when you unknowingly stray away from them, you’ll feel burnout as well as a general feeling of unhappiness and dissatisfaction.
So, it may be time to reassess your values. How can you do that?Start by checking out this big list of values. From there, write down 20 potential values. Then, narrow that list down to your 5-10 most important values. Visualize what it’d be like to live fully according to those values, and ask yourself if your current lifestyle aligns with them. If not, it could be time to make some changes.
“A people that values its privileges above its principles soon loses both.” – Dwight D. Eisenhower
5. Take a Digital Vacation
Do you remember the last time you spent a day without checking your phone or using your laptop? For many of us, the answer is a big “No!” and that’s a problem…
According to a study from Fast Company, these were some of the benefits entrepreneurs experienced from taking a “digital detox”:
- Improved memory
- Better posture
- More efficient sleep
- New perspectives
What could some of these benefits do for your life? For one, they can definitely help you recover from burnout! So, try going on a 2-3 day digital vacation and see how you feel. That means no phone, no laptop, and no TV!
Burnout has plagued every entrepreneur and hustler at one point or another. But burnout doesn’t have to send you spiraling downward in negativity. With these strategies, you can beat burnout, stay productive and positive, and keep creating awesome work.
Do you have any other strategies to beat burnout? Let us know in the comments below!
Life
9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World
Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.
Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.
Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”
But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.
Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.
Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.
1. Never Use Your Illness as an Excuse
As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.
Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.
Here are five key lessons I’ve learned from Dr. Peterson:
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Learn to write clearly; clarity of thought makes you dangerous.
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Read quality literature in your free time.
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Nurture a strong relationship with your family.
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Share your ideas publicly; your voice matters.
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Become a “monster”, powerful, but disciplined enough to control it.
The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.
2. You Can’t Please Everyone And That’s Okay
You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.
If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.
3. You Can Control the Process, Not the Outcome
Especially in creative work, writing, business, or content creation, you control effort, not results.
You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.
The best creators focus on storytelling, not applause.
4. Rejection Is Never Personal
Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.
Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.
5. Women Value Comfort and Security
Understanding women requires maturity and empathy.
Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.
Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.
6. There’s No Such Thing as Failure, Only Lessons
A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.
Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.
Be proud of your scars. They’re proof you were brave enough to try.
7. Public Speaking Is an Art Form
Public speaking is one of the most valuable and underrated skills a man can master.
It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.
If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.
8. Teaching Is Leadership in Disguise
Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.
Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.
Lifelong learners become lifelong leaders.
9. Study Human Nature to Achieve Your Dreams
One of the toughest lessons to accept: most people are self-interested.
That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.
Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.
Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.
Final Thoughts
The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.
Becoming a man today means embracing the hard truths most avoid.
Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.
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