Connect with us

Life

Doing This for 30 Minutes a Day Can Unlock Your Full Potential

Taking just 30 minutes a day to learn something new improved my life

Published

on

30 minutes of daily learning
Image Credit: Midjourney

Between the demands of work, life, and the never-ending cycle of bills, we often put our development, learning, and self-improvement at the bottom of our daily to-do lists.

When I was younger, I typically justified this in two primary ways:

  1. Lack of Control – I believed I didn’t have a choice. Things were beyond my control. Excuses like “I’m just so busy,” “My boss is unfair,” or “I’m just not as fast as my colleagues” were my go-to justifications.
  2. Fear – I was afraid of not being next in line for a promotion, of not getting my next raise, of not being enough. Although I never missed a promotion, I wasn’t exactly the healthiest individual. Years later, burnt out, overworked, and with no sense of who I was outside of work, I collapsed.

It took years (and thousands spent in therapy) to realize both excuses stemmed from the same place—a deep-rooted insecurity.

Self-Worth & Work

Unbeknownst to me at the time, my self-worth was directly tied to my job. My value depended on what my boss thought, how hard they saw me working, and how much time I spent in the office (this was clearly before COVID).

As I’m sure anyone in a similar situation can attest, I allowed the allure of winning to eclipse everything else in my life including myself.

For those who are good at it, business is fun. Winning contracts, pursuing leads, figuring out a new code base, it’s all exhilarating! But that excitement wasn’t enough to compensate for everything else I was losing.

In the grand scheme of a universe that’s at least 13.8 billion years old (and likely older), it’s silly to think anyone including your boss, can dictate your self-worth or justify your existence.

Think about it. For all the great philosophical minds that have come before us—Jesus, Buddha, Mohammad, Confucius, the ancient Greeks—no one can definitively explain why we are here, as a species or as individuals.

Before You Freak Out

Years ago, this uncertainty would have terrified me. The not knowing used to bring anxiety.

Now? I’ve realized it’s one of the best parts of life: No one can tell me or you why we are here. Which means we get to figure it out for ourselves—if we choose to.

Most of us got to where we are today by doing what we were supposed to. By following the rules.

But in doing so, we likely left pieces of ourselves behind. Pieces we miss even if we don’t realize it yet.

The good news? You can start rediscovering those pieces today by setting aside time to learn something new.

30 Minutes of Mastery

Taking just 30 minutes a day to learn something new improved my mental health, sharpened my skills, and, most importantly, helped me find myself again.

Here’s how you can do the same:

Step 1: Identify Your Peak Time

Find the time of day when you’re at your sharpest, most alert, and most capable.

  • For most, this is an hour or two after waking up.
  • Others hit their peak right after lunch.
  • Observe yourself for a few weeks. Track your energy levels throughout the day in a journal. Your peak time will naturally reveal itself.

Step 2: Block 30 Minutes for Learning

Once you’ve found your peak time:

  • Block 30 minutes of it on your calendar every day.
  • Only schedule a week at a time to allow flexibility for unexpected changes.
  • Set a recurring meeting with yourself—just like you would for an important client or project.

Step 3: Show Up & Protect Your Time

This is the hard part.

  • Show up every day (at least three times a week, minimum).
  • Don’t let distractions cancel your session.
  • Don’t use holidays or busy schedules as excuses.
  • Don’t waste this time responding to emails or texts.

Instead, use it to learn something meaningful, robotics, graphic design, mindfulness, coding, creativity, whatever calls to you. Trust your intuition.

Step 4: Observe & Adjust

As Annie Dillard said, “How we spend our days is, of course, how we spend our lives.”

By prioritizing yourself and daily learning, you’re making an investment that will pay dividends for you, your career, and society as a whole.

After all, if we’ve all left pieces of ourselves behind along the way, maybe it’s no wonder that life isn’t as fulfilling as it could be.

The choice is yours are you ready to reclaim those lost pieces?

Sean McMann was recruited right out of college to work at one of the largest data firms, and then embarked on an eight-year journey from new grad to consulting director. Privileged to see behind the curtain of some of the largest corporations today, he recognized the system was broken and quit at the height of his career, when working the least but making the most money he ever had, betting everything, including his money, reputation, and time, on trying to fix the problem of the corporate jungle. He shares his insights in his new book, Hacking the Corporate Jungle: How to Work Less, Make More and Actually Like Your Life. When he's not writing, researching, and speaking, McMann spends his time riding his bike, visiting art museums, snowboarding, and playing with his two young sons. Learn more at seanmcmann.com.

Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Life

9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World

Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.

Published

on

harsh truths for young men
Image Credit: Midjourney

Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.

Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”

But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.

Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.

Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.

1. Never Use Your Illness as an Excuse

As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.

Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.

Here are five key lessons I’ve learned from Dr. Peterson:

  • Learn to write clearly; clarity of thought makes you dangerous.

  • Read quality literature in your free time.

  • Nurture a strong relationship with your family.

  • Share your ideas publicly; your voice matters.

  • Become a “monster”, powerful, but disciplined enough to control it.

The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.

2. You Can’t Please Everyone And That’s Okay

You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.

If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.

3. You Can Control the Process, Not the Outcome

Especially in creative work, writing, business, or content creation, you control effort, not results.

You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.

The best creators focus on storytelling, not applause.

4. Rejection Is Never Personal

Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.

Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.

5. Women Value Comfort and Security

Understanding women requires maturity and empathy.

Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.

Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.

6. There’s No Such Thing as Failure, Only Lessons

A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.

Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.

Be proud of your scars. They’re proof you were brave enough to try.

7. Public Speaking Is an Art Form

Public speaking is one of the most valuable and underrated skills a man can master.

It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.

If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.

8. Teaching Is Leadership in Disguise

Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.

Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.

Lifelong learners become lifelong leaders.

9. Study Human Nature to Achieve Your Dreams

One of the toughest lessons to accept: most people are self-interested.

That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.

Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.

Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.

Final Thoughts

The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.

Becoming a man today means embracing the hard truths most avoid.

Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.

Continue Reading

Change Your Mindset

The Four Types of Happiness: Which One Are You Living In?

Most people chase success only to find emptiness, this model reveals why true happiness lies somewhere else.

Published

on

happiness model explained
Image Credit: Midjourney

In a world driven by rapid technological growth and constant competition, many people unknowingly trade joy for achievement. (more…)

Continue Reading

Change Your Mindset

The Secret Daily Routines Behind History’s Most Brilliant Thinkers

Uncover the daily rituals and hidden habits that powered history’s most brilliant minds to success.

Published

on

productivity habits of great minds
Image Credit: Midjourney

Why Daily Rituals Matter

Every great achiever has one thing in common: discipline. Behind the novels, inventions, discoveries, and masterpieces are small, consistent habits repeated daily. (more…)

Continue Reading

Finances

From Debt to Financial Independence: A Practical Roadmap Anyone Can Follow

It’s about having control over your money and not letting money control you.

Published

on

financial freedom tips
Image Credit: Midjourney

The 21st century has brought incredible opportunities but also new challenges. Rapid technological change, global uncertainty, and shifting lifestyles have made many people think more deeply about financial freedom. (more…)

Continue Reading

Trending