Life
Do You Live Life in the Present? 3 Things You Can Do to Be Present Every Day
Don’t just think about how you spend your time, think about WHERE you spend it! There are three definitive time zones that the human mind can scan at any given moment. They are the past, the present, and future. It is very important that we think about our focus on these time frames and concentrate as much as possible in the present.
Why? When you concentrate on the past, think about the thoughts that constantly scroll through your mind. Do we normally think about past thoughts in the context of, “I should have…”, “If only I…”, “I never should have…”, “If that never happened…”?
How many times do we run past scripts through our mental processor only to come up with a one-word moral to all the stories, regret! When we focus on the past the vast majority of our focus is on what we should’ve, could’ve, didn’t, or wished I didn’t. In other words, we are regretting our past actions and wishing that we can act them all over again.
Guess what? We can’t! Thus, focusing on the past only allows us to concentrate on some negative outcome that we want to change but do not have the power to change. The only residual effect of that mental process of rehashing past events is that we are feeling bad. We felt bad when it happened, and now we feel bad again. Spending a great deal of time in the past, as you can see, is not good for our mental health.
“Yesterday is history, tomorrow is a mystery, today is a gift of God, which is why we call it the present.” – Bil Keane
So let’s look at concentrating on the future. When we think about the future we tend to think about, “What if this happens?”, “What if this doesn’t happen?”, “What if there’s not enough money to…?”. So what is the moral of concentrating on future events? It allows us to live squarely in the camp called worry. (Again, not a nice place to be!)
I read an interesting statistic many years back of a few psychologists that did research on worry and what they found was startling. They found that 92% of what individuals worry about never happened. And the other 8 % is inevitable, so there’s really no need to worry. In other words, the vast majority of what we worry about is useless because it never comes about!
Think about how much time we spend thinking about the past or the future. In other words, think about how much time we spend in thoughts of regret or worry. Both of which, I’m sure you’ll agree, are extremely unhealthy patterns of thought.
There are only three time frames, past, present, and future, and by the process of elimination, we have determined that living in the past or the future are poor alternatives, it leaves one choice: the present!
If we can train our minds to be more focused on the present, by virtue of the law of displacement (only one thought can occur in our mind at any given time), we will automatically eliminate both regret and worry. So the question before us is what can we do to be more “present centered”.
Here are three easily installed behaviors that can cause you to spend more time in the present:
1. The first 15 minutes of your day belong to your thoughts
The 15 minutes directly after you wake up is very important to setting the climate for the day. It is a time when both conscious and subconscious mind are alert and active. In that time, take a minute or two to observe your physical well-being and any overriding thoughts you may have whether positive or negative. The goal here is just to observe, not to change. By virtue of observation you are in the present.
2. Find your anchors throughout the day
During the day, with the pressures that each of us have trying to earn a living, we need to find anchors that can assist us in thinking about the present. If you are in sales and are on the road, you may want to think about the moment you get into your car, or the moment just before you leave your car, as a way of thinking about the present. If you are at a desk, perhaps every time you get up or sit down, or every time you hang up the phone. In other words, one minute observing how you feel and the thoughts are going through your head using your anchor to remind you. The goal is not to change, just to observe.
“Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.”
― Mother Teresa
3. Observe before bed
At the end of the day when you’re in bed and ready to fall asleep, prior to your subconscious mind taking control for the last time of the day, think about how you feel and what you’re thinking. Just observe. Don’t try to change anything. Observation keeps us firmly entrenched in the present.
These are three simple methods for concentrating on the present and not the past or future. I am not suggesting that we should not learn from the past and I am also not suggesting that we do not plan for the future. I am simply suggesting that we don’t want to live in either of the neighborhoods. They are fine to visit but we want to come back home to the present. Think about installing 1, 2, or all 3 of these behaviors and watch what happens in a month of being centered in the present!
How do you stay grounded in the present? Comment below!
Life
9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World
Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.
Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.
Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”
But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.
Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.
Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.
1. Never Use Your Illness as an Excuse
As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.
Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.
Here are five key lessons I’ve learned from Dr. Peterson:
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Learn to write clearly; clarity of thought makes you dangerous.
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Read quality literature in your free time.
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Nurture a strong relationship with your family.
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Share your ideas publicly; your voice matters.
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Become a “monster”, powerful, but disciplined enough to control it.
The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.
2. You Can’t Please Everyone And That’s Okay
You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.
If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.
3. You Can Control the Process, Not the Outcome
Especially in creative work, writing, business, or content creation, you control effort, not results.
You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.
The best creators focus on storytelling, not applause.
4. Rejection Is Never Personal
Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.
Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.
5. Women Value Comfort and Security
Understanding women requires maturity and empathy.
Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.
Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.
6. There’s No Such Thing as Failure, Only Lessons
A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.
Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.
Be proud of your scars. They’re proof you were brave enough to try.
7. Public Speaking Is an Art Form
Public speaking is one of the most valuable and underrated skills a man can master.
It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.
If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.
8. Teaching Is Leadership in Disguise
Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.
Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.
Lifelong learners become lifelong leaders.
9. Study Human Nature to Achieve Your Dreams
One of the toughest lessons to accept: most people are self-interested.
That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.
Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.
Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.
Final Thoughts
The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.
Becoming a man today means embracing the hard truths most avoid.
Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.
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The Four Types of Happiness: Which One Are You Living In?
Most people chase success only to find emptiness, this model reveals why true happiness lies somewhere else.
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The Secret Daily Routines Behind History’s Most Brilliant Thinkers
Uncover the daily rituals and hidden habits that powered history’s most brilliant minds to success.
Why Daily Rituals Matter
Every great achiever has one thing in common: discipline. Behind the novels, inventions, discoveries, and masterpieces are small, consistent habits repeated daily. (more…)
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It’s about having control over your money and not letting money control you.
The 21st century has brought incredible opportunities but also new challenges. Rapid technological change, global uncertainty, and shifting lifestyles have made many people think more deeply about financial freedom. (more…)
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