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5 Simple Habits To Help You Achieve Your Life Goals

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Life can move pretty fast. When early morning subway rides meet late dinners, one too many cups of coffee, and a work day that’s not-so-9-to-5, it’s hard to find the time to put in some Leslie-Knope level effort into yourself.

With New Year’s resolutions peering into our near future, now is a great time to recommit to simple habits that will help you achieve your life goals.

Here, I’ve rounded up five simple habits that don’t take much effort, but they will help fulfill some major life goals:

1. Make time for breakfast

Don’t be the typical twenty-something living on ice pops and cigarettes. If you want to start following your dreams of achieving life goals, you’ve got to give your mind and body the energy it needs. Research has shown us eating breakfast not only reduces weight gain and diabetes, but it also enhances cognitive functions (memory, creativity, learning, & more!). Jack Dorsey, Square CEO and Twitter co-founder, enjoys two hard-boiled eggs with soy sauce. Kelly Ripa eats yogurt and granola for breakfast. It’s time to limber up and leap over that hurdle seven times a week.

 

2. Embrace change

Some people have the life and career they’ve always wanted. But, if you’re one of the many not enjoying your current status, it’s time to change your direction. It’s time to shape your life in a way the makes you happy. We set life goals to change our lives. Design a path that leads to your life goal that allows you to enjoy the journey along the way. From travel, activities, and friends, what do you want out of life? Figure it out and make the change.

“It is not the strongest or the most intelligent who will survive but those who can best manage change.” – Charles Darwin

3. Take a moment to enjoy the small things

Forging down the path of one of your life goals can be intimidating. Stop in the middle of the day to catch your breath and appreciate the small things. Dedicate one hour a day (preferably the morning or when you’re feeling overwhelmed) to reflection and meditation.

Think about what you would like to accomplish for that day, and then get started. Marc Benioff, CEO of Salesforce.com, has practiced meditation for over ten years. Oprah Winfrey, CEO of Harpo Productions Inc, believes in the “stillness” of meditation, and it allows her to cope with her hectic world. Meditation will help structure your time and be more productive. You will be ready to take calculated risks and experiment in bold new directions.

 

4. Invest your money

What do all millionaires and billionaires have in common? They invest. You don’t have to skip your daily latte or spend your Sunday clipping coupons. Think like a mogul and start investing. Don’t rely on your employer for financial security, take control and begin building a stake in your future. Saving alone won’t get you there. Set yourself up to have the financial freedom to enjoy your life goals with ease. Over time, investing will grow wealth and give you the strength to pursue an entrepreneurial path.

“Always invest for the long term.” – Warren Buffett

5. Live within your means

Embrace your humble habits and get into the habit of spending minimally now and it will help you have much more later. A 2013 study suggests that adults who grow up with fewer financial resources are more likely to be heavy spenders during times of economic crisis, whereas those who grew up wealthier will respond to tough times by cutting back. If you want to achieve life goals, live within your means.

Take a look at Sam Walton, Walmart founder, who drove 1979 Ford F150 pickup truck. Or, look at Ingvar Kamprad the Ikea founder, who always flies commercial. Although, both are millionaires, they both live well below their means. Next time you’re in danger of hurting your bottom line, ask yourself: Have I saved up for this? Do I need this? Will this delay me from meeting my life goals.  Living smartly below your means and saving your money rather than showcasing it will help you achieve life goals faster and with less stress.

What would you add to this list of simple habits to achieve your life goals? Please leave your thoughts in the comment section below!

Anna Bates is a Marketing Manager at Noodle, the leading education website that helps parents and students make better decisions about learning. Prior to joining Noodle, Anna was a digital marketing strategist working with a wealth of global brands like IHG, Bloomin Brands, and Mailboat Records, to name a few.

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Life

9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World

Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.

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Image Credit: Midjourney

Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.

Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”

But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.

Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.

Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.

1. Never Use Your Illness as an Excuse

As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.

Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.

Here are five key lessons I’ve learned from Dr. Peterson:

  • Learn to write clearly; clarity of thought makes you dangerous.

  • Read quality literature in your free time.

  • Nurture a strong relationship with your family.

  • Share your ideas publicly; your voice matters.

  • Become a “monster”, powerful, but disciplined enough to control it.

The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.

2. You Can’t Please Everyone And That’s Okay

You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.

If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.

3. You Can Control the Process, Not the Outcome

Especially in creative work, writing, business, or content creation, you control effort, not results.

You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.

The best creators focus on storytelling, not applause.

4. Rejection Is Never Personal

Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.

Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.

5. Women Value Comfort and Security

Understanding women requires maturity and empathy.

Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.

Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.

6. There’s No Such Thing as Failure, Only Lessons

A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.

Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.

Be proud of your scars. They’re proof you were brave enough to try.

7. Public Speaking Is an Art Form

Public speaking is one of the most valuable and underrated skills a man can master.

It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.

If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.

8. Teaching Is Leadership in Disguise

Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.

Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.

Lifelong learners become lifelong leaders.

9. Study Human Nature to Achieve Your Dreams

One of the toughest lessons to accept: most people are self-interested.

That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.

Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.

Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.

Final Thoughts

The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.

Becoming a man today means embracing the hard truths most avoid.

Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.

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Change Your Mindset

The Four Types of Happiness: Which One Are You Living In?

Most people chase success only to find emptiness, this model reveals why true happiness lies somewhere else.

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Image Credit: Midjourney

In a world driven by rapid technological growth and constant competition, many people unknowingly trade joy for achievement. (more…)

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Change Your Mindset

The Secret Daily Routines Behind History’s Most Brilliant Thinkers

Uncover the daily rituals and hidden habits that powered history’s most brilliant minds to success.

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Why Daily Rituals Matter

Every great achiever has one thing in common: discipline. Behind the novels, inventions, discoveries, and masterpieces are small, consistent habits repeated daily. (more…)

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Finances

From Debt to Financial Independence: A Practical Roadmap Anyone Can Follow

It’s about having control over your money and not letting money control you.

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Image Credit: Midjourney

The 21st century has brought incredible opportunities but also new challenges. Rapid technological change, global uncertainty, and shifting lifestyles have made many people think more deeply about financial freedom. (more…)

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