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5 Leadership Lessons You Can Learn From Dancing

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You might be the kind of person who’s terrified to dance badly in a crowd of strangers, let alone step out on the dance floor where people can actually see you.

You may be the kind of person who feels they have two (or more!) left feet, or maybe you take to the dance floor like a bird to the air; either way, what you are is a leaderWe’re all leaders. You don’t have to own your own business or be in a position of management – whether it’s working on a project with co-workers, having fun with friends, or helping our own families, we all have opportunities to lead and influence others.

One place that’s crawling with leaders is the dance floor. As a former Salsa instructor, going out for a night of dancing might not seem like a place to learn leadership skills, but with Salsa (and any kind of partner dance), there’s some assigned roles: the Lead and the Follow.

The Leads (traditionally guys) decide what moves to perform, and the Follows (traditionally women) read the movements and go along with it to make it work. First time Leads, are thrown into a leadership role they might not have expected. When you just start out, it’s tough. I never did any dancing as a kid, and getting out there and being responsible for another person can be intimidating.

Whether you dance or not, there’s some leadership lessons to take away from the dance floor and apply it to the rest of your life.

Here are 5 leadership lessons you can learn from dancing:

 

1. Adjust on the fly

Sometimes things don’t go our way. We can try to force it to work, or we can roll with the punches and adjust. In Salsa, if you’re a Lead, this can take the form of doing a move you thought would work and it doesn’t. Maybe you made a mistake, or maybe your dance partner has just never done that kind of move before.

It’s not the end of the world. You can improvise instead, and a move that didn’t work turns into a new one that does.In real life, maybe you have a business plan that doesn’t work exactly the way you want it to, or maybe you’re just trying to get your friends out to a bar and it falls through.

How can you adapt and turn it to your advantage?

“Life is like dancing. If we have a big floor, many people will dance. Some will get angry when the rhythm changes. But life is changing all the time.” – Miguel Angel Ruiz

2. It’s about creating comfort and challenge

Nothing can hurt a relationship more than making people feel awkward and uncomfortable. Make people feel comfortable, and they’ll want to be around you. With Salsa, no one wants to dance with a partner who makes them feel uneasy.

Some people make their partner feel uncomfortable because they’re being creepy and sexually aggressive, or because the moves they’re doing hurt. Others though make their dance partners uncomfortable because they throw moves at them that are way above their level. That creates a huge gap.

The person sees how far it is to the other side, and mentally (or physically) walks away. Too big of a gap and we don’t want to cross it. But if the gap is smaller it becomes a challenge, and they’ll rise up and do their best to leap across. After jumping across lots of small gaps, the huge one won’t seem so big after all.

 

3. It’s about clear communication

You can tell people any message you want, but if it’s unclear it won’t get through to them the way you want it to. In Salsa if the Lead tries a move that isn’t communicated clearly, the Follow may move in an unexpected way, or not at all.

Our bodies communicate more than our words ever can. People may not consciously pay attention to your body, but they still hear what it says. Good Leads make sure their body is saying what they want it to.

If they stand and move with confidence, their partner will feel it and follow smoothly. The Follow will also feel any insecurity, and her steps will be less sure as a result.

 

4. Take the opportunity…If it’s right

Sometimes we take too long thinking about an opportunity and we miss it. If you’re out dancing, you may see someone across the room you want to dance with. Maybe you go for it right away, but maybe you don’t. Maybe you have to think about it.

Maybe you have to work yourself up first, and you have to position yourself to get ahead of everyone else who wants to as well. It’s ok. You can wait until the next song. If it looks like a good opportunity, don’t wait too long, or it might be gone forever. If you do miss the opportunity, don’t sweat it.

There’s never just one. There’s a whole room of opportunities if you take the time to look for them.

“Opportunity dances with those already on the dance floor.” – H. Jackson Brown, Jr.

5. The best leads also follow

The best Leads and Follows know that the roles are fluid. Sometimes your partner does something unexpected; you can either ignore what they did, or you can follow the Follow’s movements and make it into something wonderful.

Learning both roles, the best, know the challenges their partners’ face. Instead of issuing blind commands, they can empathize with them and make win/win decisions rather than win/lose. There’s no shame in learning about a different role other than your own.

If you only have half the picture, you’re missing valuable information. It may be uncomfortable to step outside of what you know, but when you know the whole picture you can Lead that much better.

 

No matter what walk of life you’re in, it’s importance to recognize the influence you have with others. You’re already a leader – it’s time to step up to it.

If you have any leadership skills learned from odd places, let me know in the comments below!

Mark Reagan helps people overcome their fears and anxieties. If you enjoyed this, check out his blog at BreakMyLimits.com and sign up for your free report, “101 Things Holding You Back From Being Your Best Self.”

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Life

9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World

Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.

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Image Credit: Midjourney

Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.

Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”

But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.

Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.

Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.

1. Never Use Your Illness as an Excuse

As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.

Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.

Here are five key lessons I’ve learned from Dr. Peterson:

  • Learn to write clearly; clarity of thought makes you dangerous.

  • Read quality literature in your free time.

  • Nurture a strong relationship with your family.

  • Share your ideas publicly; your voice matters.

  • Become a “monster”, powerful, but disciplined enough to control it.

The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.

2. You Can’t Please Everyone And That’s Okay

You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.

If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.

3. You Can Control the Process, Not the Outcome

Especially in creative work, writing, business, or content creation, you control effort, not results.

You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.

The best creators focus on storytelling, not applause.

4. Rejection Is Never Personal

Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.

Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.

5. Women Value Comfort and Security

Understanding women requires maturity and empathy.

Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.

Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.

6. There’s No Such Thing as Failure, Only Lessons

A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.

Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.

Be proud of your scars. They’re proof you were brave enough to try.

7. Public Speaking Is an Art Form

Public speaking is one of the most valuable and underrated skills a man can master.

It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.

If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.

8. Teaching Is Leadership in Disguise

Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.

Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.

Lifelong learners become lifelong leaders.

9. Study Human Nature to Achieve Your Dreams

One of the toughest lessons to accept: most people are self-interested.

That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.

Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.

Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.

Final Thoughts

The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.

Becoming a man today means embracing the hard truths most avoid.

Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.

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Change Your Mindset

The Four Types of Happiness: Which One Are You Living In?

Most people chase success only to find emptiness, this model reveals why true happiness lies somewhere else.

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In a world driven by rapid technological growth and constant competition, many people unknowingly trade joy for achievement. (more…)

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Change Your Mindset

The Secret Daily Routines Behind History’s Most Brilliant Thinkers

Uncover the daily rituals and hidden habits that powered history’s most brilliant minds to success.

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Why Daily Rituals Matter

Every great achiever has one thing in common: discipline. Behind the novels, inventions, discoveries, and masterpieces are small, consistent habits repeated daily. (more…)

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Finances

From Debt to Financial Independence: A Practical Roadmap Anyone Can Follow

It’s about having control over your money and not letting money control you.

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The 21st century has brought incredible opportunities but also new challenges. Rapid technological change, global uncertainty, and shifting lifestyles have made many people think more deeply about financial freedom. (more…)

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