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5 Actionable Tips to Master Your Mental Illness and Be Successful

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With May being Mental Illness Awareness Month, it’s imperative to know what actions we can take to develop more successful emotions. Emotional pain is one of the worst things that can happen to an individual. After attempting suicide twice and checking myself into countless mental health clinics, I was able to finally to become the master of my world. Reaching rock bottom twice, I’ve learned how to become successful in both my personal and professional life.  With a little bit of effort, this is something you can do too.

Even if you’re not battling a mental illness, these techniques can work wonders for improving every part of life:

1. Reading For Personal Growth

With so much negative material in this world of the internet, one must take the time to purposefully install positive material that’ll help you grow. Just by being on Addicted2Success, you’re on the right path.

Reading also is another way to exercise your mind. By exercising the mind and inserting positive information into it on a consistent basis, it’s inevitable that your thoughts, actions, and results will begin to change. What I did, and still do, is read books from the genres of Self-Help, Self-Improvement, Personal Development, and Psychology.

2. Writing To Vent

Even after speaking to therapists and psychologists, what I have found to work wonders is to simply write. What’s great about this is you can get everything off of your chest and then destroy the evidence by shredding it once you’re done. By bottling everything up inside, it begins to eat away at us, stacks up with other negative emotions, and then comes back with a vengeance.

Start a daily journal to vent about everything that’s bothering you and then shred it if you choose. I personally shred everything all at once rather than one day at a time.

“The art of writing is the art of discovering what you believe.” – Gustave Flaubert

3. Changing Environments

Jim Rohn said, “You’re the average of the five people you hang out with most.” This is true for success, finances, health, mentality, and all other areas of life. If you want to become successful, if you want to pull yourself out of an emotional slump, change the stimuli you’re currently in. This can include your friends, work, tv shows, news, movies, music, social media, unorganized office/home, and more.

If you feel like something is dragging you down, it is. Do what successful people do and change it! I personally went for months without a friend because they were the biggest source of negativity in my life…and I’d do it again!

4. Controlling Your Thoughts

This is easier said than done, but it’s extremely possible. On average, we have about 60,000 thoughts running through our minds every day, more than half of those are negative.

One thing you can try is to make a tally mark every time you notice a negative thought. Doing this will help you become more aware of this and you’ll notice over time, those tally marks will slowly dwindle. The key here is to have a predetermined affirmation or mantra to replace that negative thought with. I personally have a go-to affirmation which I repeat over-and-over again while forcing the biggest smile I can muster at the time.

“I’ve had a lot of worries in my life, most of which never happened.” – Mark Twain

5. Taking Action On Ideas

Ideas are a dime-a-dozen because too many are stillborn, most never take action on any idea they have. By taking action in any capacity on an idea that you come up with, it’ll help boost self-esteem and confidence. It also sends a signal to your subconscious mind that you’re becoming a different person who has a purpose in life. Start small at first, then go as big as your imagination can dream. I use to ignore my ideas because everyone told me how stupid I was, yet now I receive praise for being a innovative visionary with determination.

It took me nearly ten years without medication or therapy to completely reverse my life for the better. Now that I am where I am, I still practice all of this and more! You can be successful in whatever it is that you desire, but it all starts in the mind and your actions.

If you or anyone you know is battling any type of mental illness, know that it is only temporary if you choose for it to be. Take the advice Bob Proctor told me and implement it immediately: “The mind is the most powerful force in all of creation, hold the image of what you want, and surprise the whole world.”

What tricks do you have for controlling your mind and making sure your brain helps you achieve success throughout your day? Let us know in the comments below!

Lucas Robak used to fly planes, now he leads various wisdom-sharing communities. Being diagnosed with multiple sclerosis (MS), Lucas began researching how to successfully live with it. Soon after, he was leading a health & wellness community and helping entrepreneurs use a published book for marketing. As a visionary, creative thinker, and strategist, Lucas discovered many mind hacks, health tips, and business tricks along the way which he loves sharing. To experience your own results from a #1 bestselling author, find him on LinkedIn or www.LucasRobak.com.

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Life

9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World

Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.

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Image Credit: Midjourney

Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.

Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”

But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.

Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.

Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.

1. Never Use Your Illness as an Excuse

As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.

Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.

Here are five key lessons I’ve learned from Dr. Peterson:

  • Learn to write clearly; clarity of thought makes you dangerous.

  • Read quality literature in your free time.

  • Nurture a strong relationship with your family.

  • Share your ideas publicly; your voice matters.

  • Become a “monster”, powerful, but disciplined enough to control it.

The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.

2. You Can’t Please Everyone And That’s Okay

You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.

If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.

3. You Can Control the Process, Not the Outcome

Especially in creative work, writing, business, or content creation, you control effort, not results.

You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.

The best creators focus on storytelling, not applause.

4. Rejection Is Never Personal

Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.

Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.

5. Women Value Comfort and Security

Understanding women requires maturity and empathy.

Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.

Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.

6. There’s No Such Thing as Failure, Only Lessons

A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.

Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.

Be proud of your scars. They’re proof you were brave enough to try.

7. Public Speaking Is an Art Form

Public speaking is one of the most valuable and underrated skills a man can master.

It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.

If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.

8. Teaching Is Leadership in Disguise

Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.

Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.

Lifelong learners become lifelong leaders.

9. Study Human Nature to Achieve Your Dreams

One of the toughest lessons to accept: most people are self-interested.

That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.

Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.

Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.

Final Thoughts

The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.

Becoming a man today means embracing the hard truths most avoid.

Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.

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Change Your Mindset

The Four Types of Happiness: Which One Are You Living In?

Most people chase success only to find emptiness, this model reveals why true happiness lies somewhere else.

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In a world driven by rapid technological growth and constant competition, many people unknowingly trade joy for achievement. (more…)

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Change Your Mindset

The Secret Daily Routines Behind History’s Most Brilliant Thinkers

Uncover the daily rituals and hidden habits that powered history’s most brilliant minds to success.

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Why Daily Rituals Matter

Every great achiever has one thing in common: discipline. Behind the novels, inventions, discoveries, and masterpieces are small, consistent habits repeated daily. (more…)

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Finances

From Debt to Financial Independence: A Practical Roadmap Anyone Can Follow

It’s about having control over your money and not letting money control you.

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The 21st century has brought incredible opportunities but also new challenges. Rapid technological change, global uncertainty, and shifting lifestyles have made many people think more deeply about financial freedom. (more…)

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