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4 Ways You Can Build Up Your Belief While Hitting Rock Bottom

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Happiness is a beautiful thing, but I guess you already found out, that everything worth having comes with some level of struggle and sacrifice. I bet you know those days when even a simple step can take up all your energy. Days where challenges predominate and moments when you feel your life is testing you on how much you can endure and face. How can you handle it and manage to win?

In the past, I thought that life was a win or lose game, depending on how lucky you are.  Since I came from a very humble environment where riches are only in movies, I partly believed that I am destined to lose.

As I was growing up, I couldn’t stand the fact that there are only chosen ones. And they weren’t. Life is a mind game and the best time you can test your strength and belief is when things hit the fan, and you have only two choices. You either give in or learn from those life lessons and move on.

Since many of us often wonder how to handle hardships and challenges better, I have listed 4 ways which can help you to stay still and have faith when all the odds are against you:

1. Change your perspective

I recently read a very short, but concise post which says that most of the pain we experience in life is created by our thoughts and what we think. How true is that? The size of your problems and difficulties is often determined by how you actually see them. Sometimes things aren’t that bad, but because of your interpretation and thoughts, you make it twice as serious.

Next time, before you diagnose your life as worst and hardest ever, check your thinking and make sure that it isn’t your mind tricking you. I am not trying to minimize your problems because some situations are truly challenging and we can’t overcome them with a blink of an eye, but sometimes panic and stress get us, and we tend to exaggerate.

2. Surround yourself with tons of love

Whether it is your loving family, your closest friends or your pet, go where love is. It may sound corny to many people since we hear it often, but love is the best and fastest healing power.

Think about it. When you get weak, and you stress out because of some tough times, you need some safe and positive place to recharge. When you surround yourself with people or other attributes of love which fulfills you, it will be easier for you to get up and clear the fog which caused you to lose sight of hope and belief.

“You are who you surround yourself with. I know that’s such a cliche quote, but it’s true.” – Selena Gomez

3. Make a decision and pass the test

At some point in life, you will face a situation where you must decide, right on the spot, how you are going to handle it. We call them challenges because they are supposed to challenge us, right? How would you know how far you can go if you never pass the test if you never fight? Life is about taking punches and giving punches in the form of overcoming difficulties with a winning attitude.

The next time, when you are faced with such a challenge, ask yourself one question: “What is this going to teach me and how can I use it to make my life better?” Keep in my mind that there are given situations which will test you and make you better. There is something in life you need to learn in order to grow. Nothing just happens. Take it as a benefit and keep going.

4. Your mind is your friend

No person or circumstances can destroy you as much as your mind if you don’t train it well. Any time or energy you put into building a healthy mindset will always come back with even bigger power to help you when you are falling. I bet you know from personal experience that your mind can either drive you crazy or make you the happiest person on Earth.

Since this article is about challenges, knowing what empowers you is key. The challenge is a feeling so find things that make you feel good, things that give you a better perspective on life. In my case, such thing is a good book. Books on personal development from Tony Robbins, Bob Proctor, Napoleon Hill, you name them. Any of these guys can always lift up my spirit and not just inspire me, but also give me practical tips on how to improve the situation I am in.

“You are confined only by the walls you build yourself.” – Andrew Murphy

Look, one bad day or a week or a month doesn’t mean your life is over. For you to learn, you need to be tested from time to time. Your mind, your spirit and overall attitude will decide what quality of life you are going to build. So, if life is trying to bully you, stand your ground and show who the boss is.

What ways do you build up your belief system? Leave your thoughts below!

Silvia Turonova is a mindset coach who teaches women how to develop more self-trust and inner confidence while learning how to bet on themselves. She hosts a podcast Courage Within You and is passionate about teaching others how to coach themselves. Get her free self-coaching worksheet here.

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Life

9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World

Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.

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Image Credit: Midjourney

Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.

Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”

But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.

Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.

Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.

1. Never Use Your Illness as an Excuse

As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.

Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.

Here are five key lessons I’ve learned from Dr. Peterson:

  • Learn to write clearly; clarity of thought makes you dangerous.

  • Read quality literature in your free time.

  • Nurture a strong relationship with your family.

  • Share your ideas publicly; your voice matters.

  • Become a “monster”, powerful, but disciplined enough to control it.

The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.

2. You Can’t Please Everyone And That’s Okay

You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.

If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.

3. You Can Control the Process, Not the Outcome

Especially in creative work, writing, business, or content creation, you control effort, not results.

You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.

The best creators focus on storytelling, not applause.

4. Rejection Is Never Personal

Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.

Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.

5. Women Value Comfort and Security

Understanding women requires maturity and empathy.

Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.

Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.

6. There’s No Such Thing as Failure, Only Lessons

A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.

Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.

Be proud of your scars. They’re proof you were brave enough to try.

7. Public Speaking Is an Art Form

Public speaking is one of the most valuable and underrated skills a man can master.

It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.

If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.

8. Teaching Is Leadership in Disguise

Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.

Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.

Lifelong learners become lifelong leaders.

9. Study Human Nature to Achieve Your Dreams

One of the toughest lessons to accept: most people are self-interested.

That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.

Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.

Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.

Final Thoughts

The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.

Becoming a man today means embracing the hard truths most avoid.

Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.

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Change Your Mindset

The Four Types of Happiness: Which One Are You Living In?

Most people chase success only to find emptiness, this model reveals why true happiness lies somewhere else.

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In a world driven by rapid technological growth and constant competition, many people unknowingly trade joy for achievement. (more…)

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Change Your Mindset

The Secret Daily Routines Behind History’s Most Brilliant Thinkers

Uncover the daily rituals and hidden habits that powered history’s most brilliant minds to success.

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Why Daily Rituals Matter

Every great achiever has one thing in common: discipline. Behind the novels, inventions, discoveries, and masterpieces are small, consistent habits repeated daily. (more…)

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Finances

From Debt to Financial Independence: A Practical Roadmap Anyone Can Follow

It’s about having control over your money and not letting money control you.

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Image Credit: Midjourney

The 21st century has brought incredible opportunities but also new challenges. Rapid technological change, global uncertainty, and shifting lifestyles have made many people think more deeply about financial freedom. (more…)

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