Life
3 Step Process to Uncovering and Deconstructing Limiting Beliefs to Unlock Your True Potential
On a recent episode of The Science of Success Podcast with Matt Bodnar, Matt discusses something we have all dealt with at one time or another, limiting beliefs. Limiting beliefs are those tiny thoughts we experience every single day that run through our heads and hold us back. “Limiting Beliefs are stories you tell yourself that cause you to self-sabotage.” Explains Matt.
Your brain is hardwired for survival, “Your subconscious doesn’t care about you being happy. The only thing your subconscious cares about is keeping you alive.”
With your subconscious working against you it’s hard at times to be able to identify these limiting beliefs. So what can we do to eliminate these thoughts that climb into our head and hold us back?
Here is Matt’s three-step process to overcoming these thoughts from our subconscious:
Step 1: Become aware of the limiting beliefs
Matt begins, “There’s a couple different ways to cultivate the ability to be aware of your beliefs… one of the most powerful, is meditation. Meditation is an incredible tool for really becoming aware of your thoughts.” Simply identifying that these beliefs exist will pull them from your subconscious and into your mind. “You can then peg these thoughts and say, Hey, wait a second. That was a limiting belief.”
“Half an hour’s meditation each day is essential, except when you are busy. Then a full hour is needed.” – Saint Francis de Sales
Step 2: Write down your limiting beliefs
“I love to use something like Evernote and just keep a running list of limiting beliefs as they come up.” Says Matt. Writing down these beliefs enables us to become more aware these beliefs exist and that grows our ability to see them for what they are. “It requires a brutal self-honesty and cultivated reflection…you have to accept reality as it is… These thoughts are there and ignoring them is only going to cause self sabotage.”
Step 3: Challenge the truth behind this belief
We do this by putting these beliefs through a four-question framework. The first of these questions, Is This Belief True? There’s really no right or wrong answer, “Many times you’ll say yes, I think this is true. I don’t want to come off sales-y, I don’t think I have what it takes to execute this project. Or sometimes even at a surface level, the belief is just not true.” The first question is simply, is it true?
Next we ask, can we absolutely know that it’s true? “This is a more metaphysical question about what the nature of this truth is. Is it really true?” Matt recommends looking to others, “Has anybody in history ever proven this wrong? Done something different?” We then ask how do you feel? How does this belief make you feel about yourself? “How do you react when you think you can’t be successful?” write it all down. “Feel the anger, frustration, whatever it might be.”
Lastly, ask yourself who would I be without that thought?. Think about how different your life might be if you weren’t holding on to this limiting belief. “You’d be achieving everything you want, you’d be Elon Musk!… as soon as that belief is gone, you can be that person… this question enables you to visualize a reality where that belief is no longer true.”
“Believe that life is worth living and your belief will help create the fact.”- William James
To really ingrain these new frameworks in your head Matt recommends writing down the whole process. These beliefs might seem impossible to overcome at first, but the closer you get and the more in touch with these beliefs you become the easier they are to eliminate. Using these steps you can find yourself controlling your beliefs and ultimately your actions in a way you never thought possible.
You can listen to the full hour long episode with Matt on Limiting Beliefs and how to overcome them for positive change on Matt’s website.
How do you deconstruct your limiting beliefs? Please leave your thoughts below!
Life
9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World
Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.
Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.
Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”
But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.
Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.
Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.
1. Never Use Your Illness as an Excuse
As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.
Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.
Here are five key lessons I’ve learned from Dr. Peterson:
-
Learn to write clearly; clarity of thought makes you dangerous.
-
Read quality literature in your free time.
-
Nurture a strong relationship with your family.
-
Share your ideas publicly; your voice matters.
-
Become a “monster”, powerful, but disciplined enough to control it.
The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.
2. You Can’t Please Everyone And That’s Okay
You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.
If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.
3. You Can Control the Process, Not the Outcome
Especially in creative work, writing, business, or content creation, you control effort, not results.
You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.
The best creators focus on storytelling, not applause.
4. Rejection Is Never Personal
Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.
Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.
5. Women Value Comfort and Security
Understanding women requires maturity and empathy.
Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.
Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.
6. There’s No Such Thing as Failure, Only Lessons
A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.
Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.
Be proud of your scars. They’re proof you were brave enough to try.
7. Public Speaking Is an Art Form
Public speaking is one of the most valuable and underrated skills a man can master.
It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.
If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.
8. Teaching Is Leadership in Disguise
Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.
Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.
Lifelong learners become lifelong leaders.
9. Study Human Nature to Achieve Your Dreams
One of the toughest lessons to accept: most people are self-interested.
That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.
Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.
Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.
Final Thoughts
The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.
Becoming a man today means embracing the hard truths most avoid.
Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.
Change Your Mindset
The Four Types of Happiness: Which One Are You Living In?
Most people chase success only to find emptiness, this model reveals why true happiness lies somewhere else.
In a world driven by rapid technological growth and constant competition, many people unknowingly trade joy for achievement. (more…)
Change Your Mindset
The Secret Daily Routines Behind History’s Most Brilliant Thinkers
Uncover the daily rituals and hidden habits that powered history’s most brilliant minds to success.
Why Daily Rituals Matter
Every great achiever has one thing in common: discipline. Behind the novels, inventions, discoveries, and masterpieces are small, consistent habits repeated daily. (more…)
Finances
From Debt to Financial Independence: A Practical Roadmap Anyone Can Follow
It’s about having control over your money and not letting money control you.
The 21st century has brought incredible opportunities but also new challenges. Rapid technological change, global uncertainty, and shifting lifestyles have made many people think more deeply about financial freedom. (more…)
-
Personal Development4 weeks agoThese 11 Habits Will Make You More Productive, Successful, and Confident
-
Did You Know3 weeks agoHow to Turn a Simple Link-in-Bio Into a Powerful Brand Hub
-
Change Your Mindset3 weeks agoThe Secret Daily Routines Behind History’s Most Brilliant Thinkers
-
Success Advice2 weeks ago11 Mark Manson Lessons That’ll Redefine Success in the Digital Age
-
Business2 weeks agoThinking of Buying A Business? These 6 Sectors Quietly Produce the Best Deals
-
Change Your Mindset1 week agoThe Four Types of Happiness: Which One Are You Living In?
-
Change Your Mindset6 days agoWork-Life Balance Isn’t a Myth: Here’s How to Actually Make It Happen
-
Life3 days ago9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World


