Change Your Mindset
3 Simple Steps to Cultivate Courage and Create a Life of Meaning
we cultivate meaning in our lives when we pursue our calling
Our deepest human desire is to cultivate meaning in our lives. Our deepest human need is to survive.
This is the source of our deepest conflict.
Our brains are survival machines and nothing more. They’re designed to keep us alive. As part of this hard-wiring, we’re also efficiency machines. Our brains seek the path of least resistance.
It’s a primal desire to conserve calories.
The more efficient something is, the less fuel it burns. Anything that causes fear or discomfort burns more calories and, as such, needs to be avoided.
But, beyond our brains is an intrinsic gravitational pull towards meaning.
We desperately want our experiences, and in turn, our lives to mean something.
I believe we all have a calling, it’s the song that sings within our souls. As a child, it sang louder; as an adult, it’s merely a whisper.
But it’s never gone.
“Courage is not the absence of fear but rather the assessment that something else is more important than fear.” —Franklin D. Roosevelt
I believe we cultivate meaning in our lives when we pursue our calling.
Whether it be connecting with your love of composing, writing, sculpting, painting, entrepreneurship, or being of service to others.
It’s releasing the song inside you and breathing life into its external, physical manifestation, and sharing it with the world.
A life of meaning is a life of novelty, challenge, risk, fear, uncertainty, and the unknown.
All things our survival brains despise, all things that threaten our survival. We may know intellectually that pursuing our calling won’t kill us, but tell our brains that.
The lion in the bush is now the screenplay you want to write.
To our surviving efficient brains, the decision to finally put pen to paper and write the first word of the Civil War novel that’s been burning inside your soul is the equivalent of standing at the edge of an infinite abyss contemplating whether or not to jump.
It’s the head versus the heart. It’s survival of the species versus meaning. It’s an existential tug-o-war. Unfortunately, survival eventually pulls the flag over the line more often than not.
The head wins as the heart weeps.
We choose the path of least resistance, which, on its surface, may look nothing like the easy way.
The right school, the right company, the right job title, with a clear path to the next right job title, the Mercedes, and the right house.
We check all the boxes on all the things we’ve been conditioned to believe will make us happy.
The acquisition of all these things is a tremendous amount of work.
And yet, if you have a calling to write, paint, sculpt, design, compose, entrepreneurship, and you’re proactively ignoring your song, you’ve chosen the easy way.
When we allow survival to win the existential tug-o-war, we’re left with an existential void in the center of our being.
And there is nothing external that will ever fill that void.
The only way to fill that void is to leap into the abyss.
But how do we leap into the abyss?
Courage is comprised of many components, but I will focus on the top 3 I leveraged when rebuilding and reinventing my life after prison.
These 3 Practices are the Foundation of Courage.
1. Cultivate Self-Trust
Some people refer to this as faith. However, Self-trust and faith are not that we know something will work out the way we want.
We can’t know that. We have no control over the outcome, only the effort we put in.
No, self-trust and faith is the deep inner belief that regardless of how events unfold, we will navigate what comes, and we will come out the other side. We may be bumped and bruised, but we know that we will be ok.
When you’re terrified of doing something meaningful in your life, knowing you’re going to be ok no matter what is wickedly empowering.
We cultivate Self-Trust by making and keeping commitments to ourselves and to others. We become the person who does what they say they’re going to do.
2. Practice Gratitude
There is a tremendous amount of content out in the world around the virtues of a regular gratitude practice, and rightfully so. But there is something I’ve never seen written about gratitude.
Gratitude is a foundational building block to courage.
When we practice gratitude consistently, we rewire our brains from a scarcity mindset to an abundance mindset.
How easy will it be to call on courage when we’re feeling scarce?
How easy will it be to call on courage when we’re feeling abundant?
Big difference between the two.
Try this every day; write down five things you’re grateful for. Then take one of them, and ask yourself,
“Why am I grateful for X?”
Asking “Why?” adds a new dimension to the practice and will cultivate courage.
3. Embody Your Core-Values
Core values are your North Star.
They illuminate the pathway toward living a meaningful life — one that’s filled with passion, purpose, and fulfillment.
When you take the time to consider your core values, the way through the things you struggle with (feeling stuck, no direction, fear) becomes crystal clear.
Values are the foundation for motivation and resilience (taking the first step and continuing through challenges) and serve as a wickedly powerful perceptual filter.
When you connect your future plans and goals to your core values, your goals become more compelling.
They become less overwhelming and daunting. The path forward becomes more apparent.
Choose no more than 7 characteristics you’d like to embody in your life; these are your core values.
Incorporate these three practices into your own life you’ll make the leap into the abyss with ease.
And you’ll uncover something extraordinary:
What your brain told you would kill you will make you feel more alive than you ever have.
Life
9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World
Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.
Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.
Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”
But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.
Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.
Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.
1. Never Use Your Illness as an Excuse
As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.
Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.
Here are five key lessons I’ve learned from Dr. Peterson:
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Learn to write clearly; clarity of thought makes you dangerous.
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Read quality literature in your free time.
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Nurture a strong relationship with your family.
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Share your ideas publicly; your voice matters.
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Become a “monster”, powerful, but disciplined enough to control it.
The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.
2. You Can’t Please Everyone And That’s Okay
You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.
If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.
3. You Can Control the Process, Not the Outcome
Especially in creative work, writing, business, or content creation, you control effort, not results.
You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.
The best creators focus on storytelling, not applause.
4. Rejection Is Never Personal
Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.
Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.
5. Women Value Comfort and Security
Understanding women requires maturity and empathy.
Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.
Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.
6. There’s No Such Thing as Failure, Only Lessons
A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.
Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.
Be proud of your scars. They’re proof you were brave enough to try.
7. Public Speaking Is an Art Form
Public speaking is one of the most valuable and underrated skills a man can master.
It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.
If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.
8. Teaching Is Leadership in Disguise
Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.
Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.
Lifelong learners become lifelong leaders.
9. Study Human Nature to Achieve Your Dreams
One of the toughest lessons to accept: most people are self-interested.
That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.
Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.
Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.
Final Thoughts
The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.
Becoming a man today means embracing the hard truths most avoid.
Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.
Change Your Mindset
Work-Life Balance Isn’t a Myth: Here’s How to Actually Make It Happen
Work stress doesn’t have to win, here’s how to protect your peace and thrive in any workplace.
Starting a new job often comes with excitement and ambition. Yet, beneath that initial enthusiasm, many employees quickly encounter the reality of workplace challenges, especially stress. (more…)
Change Your Mindset
The Four Types of Happiness: Which One Are You Living In?
Most people chase success only to find emptiness, this model reveals why true happiness lies somewhere else.
In a world driven by rapid technological growth and constant competition, many people unknowingly trade joy for achievement. (more…)
Change Your Mindset
The Secret Daily Routines Behind History’s Most Brilliant Thinkers
Uncover the daily rituals and hidden habits that powered history’s most brilliant minds to success.
Why Daily Rituals Matter
Every great achiever has one thing in common: discipline. Behind the novels, inventions, discoveries, and masterpieces are small, consistent habits repeated daily. (more…)
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