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Pressure is Key to Unlocking Your Capacity for Greatness

If you will embrace adversity with a different perspective, you can engineer adversity for your victory and for your success. 

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At the time of this article, I have just come through one of the busiest times of my life. My business is thriving, new opportunities are opening up to me and I am in the middle of releasing another major project. 

I can truly say that this is the greatest season of my life. While my life is great today, I was talking with a friend recently and recalling the years when it seemed like my life was falling apart, I felt like a failure and it just seemed like I was in a hopeless position. 

This does not sound like the making of a success story. However, I look back on that time in my life now with a profound sense of appreciation. I realize now that adversity is a master teacher that matured and developed me for my moment of greatness. 

If you will embrace adversity with a different perspective, you can engineer adversity for your victory and for your success. 

These insights will shift your perspective on pressure and its role in your journey. 

1. No one on this planet is exempt from pressure. 

As a highly respected thought leader, I have had the pleasure of speaking with some of the most powerful and influential people on the planet. One thing I quickly observed is that they face challenges just like everyone else. 

The difference is that they do not become prisoners to the challenges in their lives. Instead, they allow the challenges in their lives to serve as a portal to change. I think one of the most important truths that you can ever learn is that you are not exempt from challenges. 

When you come to this place of awareness, you realize that you will encounter adversity but you do not have to be defined by adversity. You can allow adversity to produce wisdom and create an advantage in your life. Nobody is exempt from pressure but you can learn to embrace pressure and use it for your growth, development, and advancement. 

A life without challenges will be crippled and common. Challenges demand our growth and facilitate our evolution. The understanding that nobody is exempt from pressure will eliminate all the excuses for why you cannot pursue the life of your dreams. 

We all have different circumstances but those that overcome have mastered leveraging challenges as building blocks for success and prosperity.

2. You must understand the purpose of pressure in your life.

If you are anything like me, then you would probably prefer to experience a life without pressure. I prefer a calm life that is well-organized and relaxed. However, we live in the real world and you are going to face real challenges. As I have advised leaders around the world, I have been fascinated with their responses to pressure. 

The most poised individuals become undone when pressure is applied to their lives. Most people have a negative connotation of pressure. However, I have learned that pressure is not a bad thing. Pressure is a prophetic tool that shapes our growth, drives change, and stretches our capacity for greatness. In all honesty, we would never grow without pressure. 

The purpose of pressure in your life is to facilitate the unlocking of your potential and the expansion of your paradigm. As I stated earlier in this piece, I can think back to a time in my life when my business almost collapsed, critics were mocking me and telling me that I was out of my mind and I felt like giving up. 

Conversely, in that season I learned that pressure has a purpose in our lives. Pressure wants to serve as the catalyst for strategies and solutions. In other words, the adversity that we are encountering is only awakening unrealized potential and untapped power. 

Pressure is ultimately serving the purpose of positioning you for what is next in your life.

“Everything negative – pressure, challenges – is all an opportunity for me to rise.” – Kobe Bryant

3. Learn to see pressure as a gift.

Many people look at my life today and marvel at my success. I am often asked for the key to my success. However, I always find it interesting that nobody is interested in hearing about my failures. Honestly, I have learned much more from failure than I ever have from success. 

Failure taught me who I was, who I was not, what my strengths were, what my weaknesses were, and who my true friends were. Most of all, failure showed me what was not working in my life and empowered me with the wisdom to change it. What has failure taught you? 

Pressure may not seem like a good thing to you. On the other hand, pressure is one of the greatest gifts I have ever been given in my life. In my life, pressure has provided me with the circumstances that I needed to see my limitations and my capabilities. 

What most people fail to understand is that pressure reveals problems in our lives. You have to stop seeing problems as a curse. Problems are simply portals to possibilities. When pressure begins to shine a light on a problem in your life, it adjusts your paradigm and opens you up to perspectives and solutions that you never imagined possible. 

You would have never discovered any of this without pressure. Those that learn to see pressure as a gift are those that ultimately unlock the greatness within and make significant contributions to the world. Pressure is the womb of discovery. 

Furthermore, discovery is the catalyst for breakthroughs.

4. You will never unlock your capacity without pressure.

So many people in the world today are frustrated with their lives. Why do I say that? They are stuck, stale, and stagnant. They know that more is available and possible; however, they are unwilling to leave the clutter of the common and dare to live an uncommon life. 

Years ago, I discovered that I could either remain stuck and make excuses for why I was not further in my life. Or I could stretch and embrace new possibilities for my life. What I discovered is that inaction is the seed for regret. Action is the seed for results. 

In other words, every single day of our lives we are choosing either to be people of action or inaction. The tomorrow that you step into is the product of the investments that you have made today. Small investments will never produce a significant tomorrow. Intentional investments produce an extraordinary future. 

Pressure shows up in our lives to stretch us. When we are stretched, we have the courage to shift the reality of our lives and seize new possibilities. Your capacity needs a challenge to be unlocked. You will never know your true power or potential without pressure. It is only when pressure is applied that your true potential is awakened. 

Pressure is a valuable treasure when you shift your paradigm. You realize that pressure is what ultimately forces you to leave where you have been and facilitates the journey of becoming who you were born to be. Pressure is a prophetic tool pulling out of you what has always been dormant in you awaiting discovery and recognition. 

Jamelle Sanders is the CEO of Jamelle Sanders International. Jamelle is committed to empowering leaders and entrepreneurs around the world to live up to their true potential and to profit wildly in their businesses. Jamelle is a life coach, business strategist, author, leading empowerment specialist and highly respected thought leader. Jamelle has been featured on CBS, NBC, Huff Post Live and contributed to numerous media outlets such as Thrive, Inspiyr, Young Upstarts, Elite Daily and numerous others.

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Life

9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World

Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.

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Image Credit: Midjourney

Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.

Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”

But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.

Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.

Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.

1. Never Use Your Illness as an Excuse

As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.

Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.

Here are five key lessons I’ve learned from Dr. Peterson:

  • Learn to write clearly; clarity of thought makes you dangerous.

  • Read quality literature in your free time.

  • Nurture a strong relationship with your family.

  • Share your ideas publicly; your voice matters.

  • Become a “monster”, powerful, but disciplined enough to control it.

The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.

2. You Can’t Please Everyone And That’s Okay

You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.

If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.

3. You Can Control the Process, Not the Outcome

Especially in creative work, writing, business, or content creation, you control effort, not results.

You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.

The best creators focus on storytelling, not applause.

4. Rejection Is Never Personal

Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.

Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.

5. Women Value Comfort and Security

Understanding women requires maturity and empathy.

Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.

Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.

6. There’s No Such Thing as Failure, Only Lessons

A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.

Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.

Be proud of your scars. They’re proof you were brave enough to try.

7. Public Speaking Is an Art Form

Public speaking is one of the most valuable and underrated skills a man can master.

It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.

If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.

8. Teaching Is Leadership in Disguise

Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.

Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.

Lifelong learners become lifelong leaders.

9. Study Human Nature to Achieve Your Dreams

One of the toughest lessons to accept: most people are self-interested.

That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.

Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.

Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.

Final Thoughts

The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.

Becoming a man today means embracing the hard truths most avoid.

Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.

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Change Your Mindset

Work-Life Balance Isn’t a Myth: Here’s How to Actually Make It Happen

Work stress doesn’t have to win, here’s how to protect your peace and thrive in any workplace.

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Image Credit: Midjourney

Starting a new job often comes with excitement and ambition. Yet, beneath that initial enthusiasm, many employees quickly encounter the reality of workplace challenges, especially stress. (more…)

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Change Your Mindset

The Four Types of Happiness: Which One Are You Living In?

Most people chase success only to find emptiness, this model reveals why true happiness lies somewhere else.

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In a world driven by rapid technological growth and constant competition, many people unknowingly trade joy for achievement. (more…)

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Success Advice

11 Mark Manson Lessons That’ll Redefine Success in the Digital Age

Success in the digital age isn’t about hacks, it’s about the raw, real lessons Mark Manson actually lives by.

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Mark Manson life lessons on success
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In 2016, Mark Manson released The Subtle Art of Not Giving a F*ck, a brutally honest, thought-provoking book that redefined self-help for a new generation. (more…)

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