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How A Sticky Note On My Bathroom Mirror Massively Impacted My Life

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Focus is a hard thing to obtain. There are just so many things buzzing around in our heads. It’s the digital age we live in.

I thought I’d have a go at focusing on one thing.

At 8 am one morning before work, I got out a yellow posted note and wrote the following:

I, Tim Denning, will become a famous writer.

As I read these words right now, I still feel a bit stupid. How could a posted note with something like this on it massively impact my life?

I didn’t believe for a second that the posted note was my savior either.

The simplest of practices often go unnoticed or dismissed as being too ‘easy.’

After sticking that posted note on my bathroom mirror, I thought nothing of it. Each day I’d walk into the bathroom, go to the toilet and brush my teeth. During these moments of nothingness, I’d stare at the mirror.

I couldn’t help but notice this bright shiny posted note staring right at me.

It was hard not to see it’s sun-like goodness.

So, each time I went to the bathroom, I’d read what was on the posted note.
The message seemed insignificant.


After placing that posted note on my mirror, without even thinking, I’d write something on my computer each time I read what was on the posted note. For a guy that drinks a lot of water, this meant lots of trips to the bathroom and even more exposure to this tiny, little, yellow posted note.

Some days it was a few written comments on LinkedIn.

Other days it was 100–200 words as an answer to a question on Quora.

On days when I had lots of energy or had something on my mind, the writing took the form of long posts on Medium.com

It didn’t matter where I was writing; it just mattered that I was writing at every chance I got.

When I read the posted note and then wrote something, I felt good.

Each time I followed my one single instruction to myself on the posted note, it made me feel a sense of achievement.

“Even if I’d achieved nothing else for the day, doing what I ‘d committed to on the posted note made everything else worth it”

Before I wrote anything on that little yellow posted note and put it on my bathroom mirror, I had conflicting priorities. There was gym, public speaking practice, research on digital marketing and 101 books to read. It was a constant struggle of willpower to work out what to focus on.

Spare time became a war in my head against conflicting priorities. The posted note on my bathroom mirror ended that war once and for all.

One thing. Clearly written. So simple, anyone could understand it.


The POINT.

All sounds good, doesn’t it?

Well, there’s a point to this story. A surprise some would say.

In the same month as I stuck this posted note on my bathroom mirror and began the practice of saying “I, Tim Denning, will become a famous writer” a surprising email made its way into my inbox.

The email read “You Are A LinkedIn Top Voice”

Some people may have no idea what this award and that’s okay.

For someone trying to become a famous writer and inspire the world through entrepreneurship and personal development, it shows a significant amount of progress towards attaining that goal.

This award meant that I was reaching millions of people every month with my writing.


That sticky note on my mirror could be described as an affirmation, a goal, an area of focus — there’s a thousand different ways to describe it.

I don’t think the name for this practice matters. What’s important about the sticky note on my mirror is that it’s a daily practice and it focuses my busy mind on one thing.

Many of you reading this have not been able to achieve that one thing in your life that you’ve always wanted because you haven’t deliberately worked towards it each day. Through no fault of your own, your mind has become distracted — partly due to the internet — and so all the other tasks in your life have got in the way.

Like me, you’ve probably thought that small practices like placing sticky notes on your mirror are stupid and so you’ve never tried it.

I’m living proof that a sticky note on your bathroom mirror can massively impact your life.

Deliberate practice and focus works and automates the process of achieving your goals.

Automate the change you’re seeking.

<<<>>>

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

Aussie Blogger with 500M+ views — Writer for CNBC & Business Insider. Inspiring the world through Personal Development and Entrepreneurship You can connect with Tim through his website www.timdenning.com

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Life

9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World

Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.

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harsh truths for young men
Image Credit: Midjourney

Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.

Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”

But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.

Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.

Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.

1. Never Use Your Illness as an Excuse

As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.

Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.

Here are five key lessons I’ve learned from Dr. Peterson:

  • Learn to write clearly; clarity of thought makes you dangerous.

  • Read quality literature in your free time.

  • Nurture a strong relationship with your family.

  • Share your ideas publicly; your voice matters.

  • Become a “monster”, powerful, but disciplined enough to control it.

The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.

2. You Can’t Please Everyone And That’s Okay

You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.

If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.

3. You Can Control the Process, Not the Outcome

Especially in creative work, writing, business, or content creation, you control effort, not results.

You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.

The best creators focus on storytelling, not applause.

4. Rejection Is Never Personal

Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.

Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.

5. Women Value Comfort and Security

Understanding women requires maturity and empathy.

Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.

Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.

6. There’s No Such Thing as Failure, Only Lessons

A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.

Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.

Be proud of your scars. They’re proof you were brave enough to try.

7. Public Speaking Is an Art Form

Public speaking is one of the most valuable and underrated skills a man can master.

It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.

If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.

8. Teaching Is Leadership in Disguise

Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.

Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.

Lifelong learners become lifelong leaders.

9. Study Human Nature to Achieve Your Dreams

One of the toughest lessons to accept: most people are self-interested.

That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.

Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.

Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.

Final Thoughts

The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.

Becoming a man today means embracing the hard truths most avoid.

Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.

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Change Your Mindset

Work-Life Balance Isn’t a Myth: Here’s How to Actually Make It Happen

Work stress doesn’t have to win, here’s how to protect your peace and thrive in any workplace.

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workplace stress management techniques
Image Credit: Midjourney

Starting a new job often comes with excitement and ambition. Yet, beneath that initial enthusiasm, many employees quickly encounter the reality of workplace challenges, especially stress. (more…)

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Change Your Mindset

The Four Types of Happiness: Which One Are You Living In?

Most people chase success only to find emptiness, this model reveals why true happiness lies somewhere else.

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happiness model explained
Image Credit: Midjourney

In a world driven by rapid technological growth and constant competition, many people unknowingly trade joy for achievement. (more…)

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Success Advice

11 Mark Manson Lessons That’ll Redefine Success in the Digital Age

Success in the digital age isn’t about hacks, it’s about the raw, real lessons Mark Manson actually lives by.

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Mark Manson life lessons on success
Image Credit: Midjourney

In 2016, Mark Manson released The Subtle Art of Not Giving a F*ck, a brutally honest, thought-provoking book that redefined self-help for a new generation. (more…)

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