Success Advice
3 Areas You Can Apply the Science of Goal Setting to Improve Its Effectiveness

Did you know there are currently 9,996 results for goal setting on Amazon right now? Crazy, right? By now, goal setting should be something we understand. Every motivational speaker has taught us that the first step to success is setting goals. The process is almost always the same. Figure out what you want, write down your goals and get after it.
But if goal setting is that simple, why do we need almost ten thousand different ways to tell us how to do it? Isn’t there one right way? Fortunately, the world is filled with scientists who don’t really believe in positive self-talk. In fact, they are so skeptical, they performed scientific experiments to figure out whether goal setting works, and how to improve it.
Before you panic, the findings were good. It turns out, if you are setting goals, you are setting yourself up for success. However, we should be interested in that second part. How can we use science to improve the way we set goals?
It turns out there are 3 different areas we can apply the science of goal setting to improve our effectiveness:
1. Setting Intentions
What many of us class as goals are actually intentions. We would like something to happen, but never develop these ideas into fully fledged goals. To create goals, we need to come up with a more defined approach to achieving them. However, the starting point is always intentions.
Understanding how intentions are formed helps you understand why you might be deciding the goals you set for yourself. There are three elements that contribute to intentions:
1. Values – What is important to you will influence your goals. If health is important to you, setting a goal to run a marathon wouldn’t be a surprise. Winning a cheesecake eating competition might be more surprising as it is incongruent with your values. Goals aligned with our values are more likely to be followed up, especially long-term. Goals that fall short of accomplishment often just aren’t that important to us, and at the first sign of resistance, we tend to get frustrated or give up. Clarity around your values will help you identify great goals.
2. Peer Network – The people whose opinions you value will directly impact the challenges you set. If you grew up surrounded by businesspeople, you are far more likely to have them encouraging you to be entrepreneurial. You don’t have to go through with it, but sometimes, peer pressure can be extremely useful. Unfortunately, peer pressure can work in the opposite direction as well. Your friends are all broke? Every relationship in your family ended in divorce? This shouldn’t stop you setting the right goals for yourself, but maybe you also need to think about creating a more supportive peer network.
3. Self Belief – How much do you think you can earn this year? How many more clients could you attract to your business next month? Your self-belief will affect how high you aim your sights. Aim high, but believe in yourself to accomplish these dreams by conditioning and working on your self-efficacy levels. Roger Bannister first broke the 4-minute mile at a time when everyone (other than him) thought it was impossible. As soon as he broke through that glass ceiling, others started to believe too. Your beliefs about yourself will limit how high you set your goals.
“Set your goals high, and don’t stop till you get there.” – Bo Jackson
2. Moderating Factors
Once we are clearer on our intentions, additional factors impact how successful we are with our goals. Our commitment level will determine whether we follow through when things get tough. If the goal is important, and we believe in our ability to succeed, we are more resilient and creative when our progress slows. When we start on an important path, there will be hurdles, and it is commitment that keeps us in the game.
Feedback is essential to success. Feedback isn’t always pleasant, but how we react will determine whether we are on track for our goals or falling away from our proper path. Find a way to get external feedback from people you trust, and don’t hide away from it when it gets more constructive.
Finally, ensure the goal is challenging, but not too far out of reach. Extravagant goals are great as long-term ambitions, but we need to break down goals into manageable, yet challenging action steps. If we don’t do this, we will either be overwhelmed by our bigger goals or bored by our smaller goals. Make each step of the journey equally rewarding and challenging.
“Stay focused, go after your dreams and keep moving toward your goals.” – LL Cool J
3. Follow Through Behaviour
Lastly, we will never achieve our goals unless we follow through with the action steps. If you don’t have a defined path to success, it is often easy to appear to be busy, when in reality, your efforts are not focused. Instead, think about how to concentrate your efforts, like a magnifying glass focuses the sun, and stay working hard on that one track.
One thing that reduces follow-through behaviour is lack of self-efficacy. We need to believe in ourselves. We need to know we are destined for success and it will come. For some, that journey is quicker than others, so don’t get disheartened when others around you are crushing it.
You don’t know their journey and the effort they put in behind the scenes. Focus on you. Be better than yesterday, model people, reward your smallest successes, play your favourite music on full volume, then go out and be awesome.
If you read the goal setting science papers, maybe their language is a little less colourful, but ultimately, every single one of the goal setting tips has scientific research to back it up. If you want to read it, drink some strong coffee, head over to Google Scholar and then type in ‘goal setting’. Alternatively, trust these steps, set your goals now, and make today the day you accelerate your success!
How do you use goal setting to find success? Comment below!
Image courtesy of Twenty20.com
Personal Development
These 11 Habits Will Make You More Productive, Successful, and Confident
Boost your focus, confidence, and results with 11 powerful habits successful people use every day.

Successful people love to help beginners. They have an incredible work ethic and rarely complain. As a result, others naturally look up to them and want to follow in their footsteps.
But here’s the truth: there’s no success without sacrifice. You’ll need to give up comfort, excuses, and sometimes even social approval to accomplish your goals.
Value comes from solving problems, and these 11 powerful tips will help you become more productive, successful, and confident, starting today.
1. Take Short Breaks After Finishing a Task
Psychology shows it’s important to reward positive behaviour.
After completing a big task or finishing a book, take five minutes to walk, stretch, or simply breathe. This quick reset helps your brain recharge and strengthens focus.
Many great writers swear by morning walks, solitude, and reflection can unlock creativity.
But if you refuse to take breaks, don’t be surprised when burnout hits. Your brain needs recovery time just as much as your body does.
2. Schedule Your Most Important Tasks First
Multitasking kills productivity. If you want to get more done, try time blocking, a method where you dedicate set periods for specific tasks.
Productivity expert Caitlin Hughes explains, “Time blocking involves scheduling blocks of time for your tasks throughout the day.”
For example, if you’re a writer:
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Research your topic at night.
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Write your first draft in the morning (don’t worry if it’s rough).
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Edit in the afternoon, great writing comes from rewriting.
You can’t buy more time. Use it intentionally and without regret.
3. Eliminate Distractions from Your Workspace
Focus is the foundation of success.
According to Inc. Magazine, it takes an average of 23 minutes to recover from a distraction. That’s nearly half an hour of lost productivity every time you check your phone.
Put your phone away. Close unnecessary tabs. And yes, limit your Netflix binges.
Meeting deadlines consistently is one of the fastest ways to stand out and earn respect.
4. Take Full Responsibility for Your Life
Entrepreneur Derek Sivers once said, “Everything is my fault.”
This mindset doesn’t mean self-blame; it means self-ownership. Stop pointing fingers, making excuses, or waiting for others to change.
If your habits (like smoking or drinking too much) hold you back, it’s time to make better choices. Your friends can’t live your dreams for you; only you can.
5. Invest an Hour a Day in Learning New Skills
Knowledge compounds over time.
Whether you read books, take online courses, or practise a craft, consistent learning gives you a competitive edge.
I used to struggle with academic writing, but I improved by studying the work of great authors and applying what I learned.
Your past doesn’t define you; your actions do. Every new skill adds another tool to your arsenal and makes you more unstoppable.
6. Develop a Growth Mindset
Psychologist Dr. Carol Dweck introduced the concept of fixed vs. growth mindset.
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A fixed mindset believes success is based on natural talent.
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A growth mindset believes success comes from effort and learning.
Choose the growth mindset. Embrace challenges. See failures as feedback. In today’s fast-moving digital world, adaptability is your biggest advantage.
7. Learn Marketing to Reach People Who Need You
I once believed marketing was manipulative, until I realised it’s about helping people solve problems.
If your work provides genuine value, marketing is how you let others know it exists. Even Apple spends billions on it.
Don’t be ashamed to promote your skills or business. Without visibility, your ideas will never reach the people who need them most.
Creative professionals who understand marketing and sales have an unfair advantage.
8. Ask Your Mentor the Right Questions
Good mentors can fast-track your growth.
While mentorship often costs money, it’s one of the best investments you can make. Great mentors don’t care about titles; they care about your progress.
If you don’t have access to a mentor yet, books are your silent mentors. Read the best in your field, take notes, and apply what resonates.
9. Build Confidence Through Action, Not Affirmations
Author Ryan Holiday once said, “I don’t believe in myself. I have evidence.”
Confidence doesn’t come from shouting affirmations into the mirror; it comes from proof. Doing hard things, keeping promises to yourself, and following through.
When you consistently take action, your brain gathers evidence that you can handle whatever comes next. That’s real confidence, grounded, earned, and unshakable.
10. Focus on Your Strengths
Your strengths reveal where your greatest impact lies.
If people compliment you on something often, it’s a clue. Lean into it.
A former professor once told me I was creative, and that simple comment gave me the confidence to go all in. I studied creativity, applied it daily, and turned it into my career advantage.
Double down on your strengths. That’s how you build momentum and mastery.
11. Identify and Challenge Your Limiting Beliefs
Your beliefs shape your reality.
For years, I believed I couldn’t be a great writer because of my chronic tinnitus and astigmatism, sensory challenges that made concentration difficult. But over time, I realised those struggles made me more disciplined, observant, and empathetic.
Your limitations can become your greatest motivators if you let them.
Avoid shortcuts. Growth takes time, but it’s always worth it.
Final Thoughts
Becoming productive, successful, and confident isn’t about working harder than everyone else. It’s about working smarter, consistently, and intentionally.
You don’t need to overhaul your life overnight. Start small: take a break after your next task, schedule your priorities, or spend one hour learning something new.
Every habit you change compounds into long-term success. Remember, true change comes from practising new behaviours.
Success Advice
Why One-Size-Fits-All Leadership Will Always Fail (and What Works Instead)
The surprising truth about leadership styles that can make or break your team’s success.

Leadership has always been as much about people as it is about performance. Ken Blanchard, in his influential book, “The One Minute Manager”, put it simply: different strokes for different folks. (more…)
Success Advice
What Every New CEO Must Do in Their First 100 Days (or Risk Failure)
Your first 100 days as CEO could define your entire legacy, here’s how to make every move count

When Tim Cook took over from Steve Jobs at Apple, the world watched with bated breath. Jobs wasn’t just a CEO; he was a visionary, an icon, and a legend of innovative leadership. (more…)
Entrepreneurs
The Leadership Shift Every Company Needs in 2025
Struggling to keep your team engaged? Here’s how leaders can turn frustrated employees into loyal advocates.

In workplaces around the world, there’s a growing gap between employers and employees and between superiors and their teams. It’s a common refrain: “People don’t leave companies, they leave bad bosses.”
While there are, of course, cases where management could do better, this isn’t just a “bad boss” problem. The relationship between leaders and employees is complex. Instead of assigning blame, we should explore practical solutions to build stronger, healthier workplaces where everyone thrives.
Why This Gap Exists
Every workplace needs someone to guide, supervise, and provide feedback. That’s essential for productivity and performance. But because there are usually far more employees than managers, dissatisfaction, fair or not, spreads quickly.
What if, instead of focusing on blame, we focused on building trust, empathy, and communication? This is where modern leadership and human-centered management can make a difference.
Tools and Techniques to Bridge the Gap
Here are proven strategies leaders and employees can use to foster stronger relationships and create a workplace where people actually want to stay.
1. Practice Mutual Empathy
Both managers and employees need to recognize they are ultimately on the same team. Leaders have to balance people and performance, and often face intense pressure to hit targets. Employees who understand this reality are more likely to cooperate and problem-solve collaboratively.
2. Maintain Professional Boundaries
Superiors should separate personal issues from professional decision-making. Consistency, fairness, and integrity build trust, and trust is the foundation of a motivated team.
3. Follow the Golden Rule
Treat people how you would like to be treated. This simple principle encourages compassion and respect, two qualities every effective leader must demonstrate.
4. Avoid Micromanagement
Micromanaging stifles creativity and damages morale. Great leaders see themselves as partners, not just bosses, and treat their teams as collaborators working toward a shared goal.
5. Empower Employees to Grow
Empowerment means giving employees responsibility that matches their capacity, and then trusting them to deliver. Encourage them to take calculated risks, learn from mistakes, and problem-solve independently. If something goes wrong, turn it into a learning opportunity, not a reprimand.
6. Communicate in All Directions
Communication shouldn’t just be top-down. Invite feedback, create open channels for suggestions, and genuinely listen to what your people have to say. Healthy upward communication closes gaps before they become conflicts.
7. Overcome Insecurities
Many leaders secretly fear being outshone by younger, more tech-savvy employees. Instead of resisting, embrace the chance to learn from them. Humility earns respect and helps the team innovate faster.
8. Invest in Coaching and Mentorship
True leaders grow other leaders. Provide mentorship, career guidance, and stretch opportunities so employees can develop new skills. Leadership is learned through experience, but guided experience is even more powerful.
9. Eliminate Favoritism
Avoid cliques and office politics. Decisions should be based on facts and fairness, not gossip. Objective, transparent decision-making builds credibility.
10. Recognize Efforts Promptly
Recognition often matters more than rewards. Publicly appreciate employees’ contributions and do so consistently and fairly. A timely “thank you” can be more motivating than a quarterly bonus.
11. Conduct Thoughtful Exit Interviews
When employees leave, treat it as an opportunity to learn. Keep interviews confidential and use the insights to improve management practices and culture.
12. Provide Leadership Development
Train managers to lead, not just supervise. Leadership development programs help shift mindsets from “command and control” to “coach and empower.” This transformation has a direct impact on morale and retention.
13. Adopt Soft Leadership Principles
Today’s workforce, largely millennials and Gen Z, value collaboration over hierarchy. Soft leadership focuses on partnership, mutual respect, and shared purpose, rather than rigid top-down control.
The Bigger Picture: HR’s Role
Mercer’s global research highlights five key priorities for organizations:
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Build diverse talent pipelines
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Embrace flexible work models
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Design compelling career paths
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Simplify HR processes
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Redefine the value HR brings
The challenge? Employers and employees often view these priorities differently. Bridging that perception gap is just as important as bridging the relational gap between leaders and staff.
Treat Employees Like Associates, Not Just Staff
When you treat employees like partners, they bring their best selves to work. HR leaders must develop strategies to keep talent engaged, empowered, and prepared for the future.
Organizational success starts with people, always. Build the relationship with your team first, and the results will follow.
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