Success Advice
The First 90 Minutes of the Day Belong to You. What Are You Doing With It?
Have you ever wondered why many of the most successful entrepreneurs that you follow on social media and read articles about wake up early? Waking up early allows them to focus on themselves and get things done that they need to get done before everyone else wakes up and needs their attention.
Some of them use this time to work on their physical health by exercising and getting a work out in. Some of them use this time to focus on their mental health by meditating. Some of them even just do this so they can get to their tasks that they want to accomplish before the work day gets started.
Either which way, waking up early is the key to your success in the future. What you do in the early hours of the day will determine what dreams and goals you will accomplish in the future. Wake up early and be productive with that time.
“Early to bed and early to rise makes a man healthy, wealthy and wise.” – Benjamin Franklin
The first 90 minutes of the day are yours, to work on and create the life you truly want to live. Between 4:30am and 6am is when I work on myself, my body, my dreams and my vision for life; distraction free and with a fresh mind, body and soul.
For most of you, waking up that early is a weird concept but for me waking up and rolling out of bed to go to work for someone else is a weird concept. If you’re not doing something for your own pleasure, personal development and your dreams when you wake up, then you’re simply wasting the best part of the day.
Your life won’t change until you give yourself the gift of time to create and work on yourself and your ideas. I can assure you the number one reason people never get to live the life they want is they simply never give themselves the time to imagine a new life. To work and create the best version of themselves and work on their ideas, dreams and vision for life.
If you don’t make yourself and your dreams a priority then you will end up leaving this earth never having done what you truly wanted to do and find yourself in the rat race wondering why your life is the way it is.
“Make every day a great day by starting the day on your own terms and doing something for yourself and your dreams before you do anything else!” – Joe Duncan, Founder of Before5am
The first 90 minutes of the day belong to you and whatever happens during the day, happens but you’ve taken charge of your life and made progress on what’s truly important to you before anything else happens. That’s how you start to build the life you want while you live the life you’ve already created or fallen into for yourself.
You want change? This is the most basic and simple strategy of all and the easiest to implement into your life. In fact I’ve committed my life to helping people wake up earlier so they can make that change through my lifestyle brand Before5am. The concept is rather simple, wake up early and use that time to focus on you and your life, not anyone else’s. The rest of your day can be about everyone else, but the early hours in the morning are yours and you need to take advantage of that.
What are you focusing on when you wake up early? Leave a comment below!
Success Advice
Breaking the Bias: How Females Can Thrive In The Workplace in 2025
The good news is that some steps can also be taken by female business leaders who are looking to voice and fight these issues, take charge of their careers, and grow their business or influence in the industry.

Over the past 100-odd years, women have played a critical role in the ever-changing labor force. (more…)
Success Advice
Success Isn’t Sexy: 5 Daily Habits That Actually Work
You’ll need to master the unsexy routines that build momentum in the background

There’s a gritty, unfiltered side of success that rarely makes it to our timelines or TED Talks. It’s not drenched in neon lights, wrapped in viral quotes, or toasted with champagne selfies. It’s quiet. It’s routine. And honestly? It’s often boring. (more…)
Success Advice
How to Build Trust, Kill Micromanagement, and Lead a Team That Thrives
It is a strategic and structured process involving planning, organizing, influencing, and motivating a group of individuals to achieve common goals.

In an era of rapid technological change and evolving workplace dynamics, teamwork has become more essential than ever. The ability to collaborate, adapt, and build meaningful connections within teams is no longer a “nice to have”; it’s a requirement. (more…)
Success Advice
How Playing by the Rules Became the Smartest Business Strategy
Success without shortcuts isn’t slower, it’s smarter

Cutting corners can feel like a fast track to success. In startup culture especially, there’s constant pressure to move faster, launch sooner, and disrupt harder. Entrepreneurs are told to “move fast and break things,” and life hacks are everywhere, promising to shave hours off your workload. (more…)
-
Personal Development4 weeks ago
Burned Out at Your Desk? Try This 5-Minute Mental Reset
-
Success Advice4 weeks ago
Leadership Styles That Are Killing Innovation In Your Business
-
Success Advice4 weeks ago
Stephen Covey’s 8 Leadership Habits That Will Change How You Lead Forever
-
Personal Development3 weeks ago
Want to Change the World? Start by Sharing Your Knowledge
-
Business3 weeks ago
7 Legal Situations Every Small Business Owner Should Prepare For
-
Success Advice2 weeks ago
The One Mindset Shift That Made Me Irreplaceable At Work
-
Scale Your Business2 weeks ago
Why Smart Entrepreneurs Never Skip This One Business Expense
-
Success Advice1 week ago
How Playing by the Rules Became the Smartest Business Strategy
1 Comment