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5 Ways To Remain Confident When Dealing With Rejection

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In the past year I’ve been rejected a monstrous amount of times. I kept getting knocked down, but then like a phoenix I’d rise again. And again. And again. Rejection builds resilience.

I never used to take rejection as easily as I do today. It used to bother me, affect me, and I even considered the person rejecting me to be a hater. Or at least someone who clearly has a problem with me. Which can be the case but it’s a broken way to think.

Thinking like this can damage your self confidence in the long run and can cause you to quit on yourself too early, blame, make excuses and never try again. That’s a disastrous road to travel down.

So how do you deal with all that “pain” in the face of countless rejections? How is it possible to still be confident in the face of rejection?

Here are 5 ways to remain confident when dealing with rejection:

1. Look at it logically, not emotionally

Emotions have their place. There’s a time to use your emotions and a time not to use them. How you use your emotions while dealing with rejection is the vital to your success.

The main reasons a person rejects you is because:

  • They’re not ready to say yes yet.
  • They don’t see the value.
  • You’ve caught them at a bad time.
  • You’re dealing with the wrong person.
  • They genuinely don’t like you.

Looking at that from a logical perspective, you can move forward from it and let it go. Whereas if you look at it emotionally, you’ll upset yourself and hold yourself back.

Focus on what can be done, changed, then follow through with it. Don’t get caught up in your emotions. It’ll be your downfall. Each time I’m rejected I look at it from a logical perspective, so I don’t get caught up in the rejection itself.

“A rejection is nothing more than a necessary step in the pursuit of success.” – Bo Bennett

2. Keep your eyes on the prize

Wallowing in rejection isn’t the best way to go about it. You’re only wasting your time and time has no patience for anybody.

Rejection will phase you only if you focus on it. And that’s the key here. Keep your focus on the things that matter most to you; your goals, your intentions, and your dreams. Priorities matter more than the rejections you face along the way.

 

3. Work on your skills

To some degree the rejections you face are based on your skill sets. How skilled you are and how good you are can influence the outcome of rejection.

In my first year of blogging I was rejected by everybody. I had no idea what the hell I was doing. But overtime my skills have been polished and my results continue to improve.

Even if your skills aren’t the direct cause of rejection, it’s still worth working on them. Because the more skilled you become, the better you’ll be able to position yourself. And that will without a doubt lead to the outcome and achievements you’re looking for.

 

4. Work on your attitude

When rejected in the past I’d say “what a hater”. That’s a bad attitude to have, so my results weren’t surprising.

A bad attitude will smash your self confidence like a brick to a window. In fact, a bad attitude will stop you from jumping over your rejections and leaving them behind.

Even If you don’t feel good about the rejection, have a good attitude and move on. You’ll feel much better and will handle it a lot better. Keep that up and you’ll breeze through each rejection without any sign of slowing down.

“Weakness of attitude becomes weakness of character.” – Albert Einstein

5. Learn what works and what doesn’t

Knowledge is not only power if used, but it’s confidence as well. All it takes is gaining that much more knowledge than you already have to boost your self confidence. Knowing how to do something helps you to be confident in the things you’re doing.

So after so many rejections I faced or face, I look at my ratio of successes, what could be changed and how I can improve next time.

You can also read about the subject I’m dealing with from people who’ve crossed the hurdle I’m trying to jump over. Then I put that newfound knowledge into action. Practicality is important. Knowledge is meaningless without it.

How do you deal with rejection? Please leave your thoughts in the comment section below!

Theo Ellis is a blogger, author, writer, and online retailer. Speaking on subjects such as confidence, personal development, he writes from personal experience to benefit the lives of others through justbereal.co.uk.

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Life

9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World

Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.

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Image Credit: Midjourney

Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.

Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”

But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.

Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.

Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.

1. Never Use Your Illness as an Excuse

As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.

Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.

Here are five key lessons I’ve learned from Dr. Peterson:

  • Learn to write clearly; clarity of thought makes you dangerous.

  • Read quality literature in your free time.

  • Nurture a strong relationship with your family.

  • Share your ideas publicly; your voice matters.

  • Become a “monster”, powerful, but disciplined enough to control it.

The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.

2. You Can’t Please Everyone And That’s Okay

You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.

If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.

3. You Can Control the Process, Not the Outcome

Especially in creative work, writing, business, or content creation, you control effort, not results.

You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.

The best creators focus on storytelling, not applause.

4. Rejection Is Never Personal

Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.

Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.

5. Women Value Comfort and Security

Understanding women requires maturity and empathy.

Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.

Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.

6. There’s No Such Thing as Failure, Only Lessons

A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.

Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.

Be proud of your scars. They’re proof you were brave enough to try.

7. Public Speaking Is an Art Form

Public speaking is one of the most valuable and underrated skills a man can master.

It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.

If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.

8. Teaching Is Leadership in Disguise

Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.

Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.

Lifelong learners become lifelong leaders.

9. Study Human Nature to Achieve Your Dreams

One of the toughest lessons to accept: most people are self-interested.

That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.

Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.

Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.

Final Thoughts

The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.

Becoming a man today means embracing the hard truths most avoid.

Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.

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Change Your Mindset

The Four Types of Happiness: Which One Are You Living In?

Most people chase success only to find emptiness, this model reveals why true happiness lies somewhere else.

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In a world driven by rapid technological growth and constant competition, many people unknowingly trade joy for achievement. (more…)

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The Secret Daily Routines Behind History’s Most Brilliant Thinkers

Uncover the daily rituals and hidden habits that powered history’s most brilliant minds to success.

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Why Daily Rituals Matter

Every great achiever has one thing in common: discipline. Behind the novels, inventions, discoveries, and masterpieces are small, consistent habits repeated daily. (more…)

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From Debt to Financial Independence: A Practical Roadmap Anyone Can Follow

It’s about having control over your money and not letting money control you.

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