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10 Reasons Why Endorphins are So Important

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Endorphins

We all know that Endorphins make us happy but they are also important in many other ways! Endorphins are a naturally occurring chemical neurotransmitter produced in the human brain.

The name is derived from two words: endogenous (from within) and morphine (a pain-killer).

Naturally, since endorphins block the pain receptors, they are also called as “happy chemicals” of the human body. When endorphins are released in the body of a person, he or she confronts a feeling of bliss, flow or euphoria. They are often produced and released when a person eats certain foods such as chocolate or spicy peppers, exercises strenuously, listens to music, and is in love.

This is one of the main reasons why people are addicted to the things they enjoy, as the release of endorphins makes them feel joyous.

The human body makes around 20 different types of Endorphins. Though research is still underway to determine what each one of them accomplishes, they are all very important for the functioning of the body. Here are 10 reasons why endorphins are so important:

 

The benefits of releasing Endorphins

 

1. They help in reducing pain

Endorphins block the pain receptors in the brain, and thus are a great help in reducing the feeling of pain in the body.

It doesn’t matter where the pain originates in the body; endorphins have an equal effect in combating all kinds of pain: leg, arms, stomach, head, tooth, etc.

 

2. Wards off anxiety and depression

While depression depends on the nature of the patient, it is also affected by improper functioning of neurotransmitters in the brain. Endorphins have a great impact on a person’s personality, intelligence, and moods. Hence, they play a great role in warding off anxiety and depression.

You could say that Endorphins are the best natural anti-depressants we have at hand.

 

3. Improves sleep

The word Endorphins is derived from two words, endogenous and morphine. Morphine is in turn derived from the word Morpheus, who in Greek mythology is the ‘god of sleep.’

Working as a natural relaxant, endorphins helps one to sleep better.

 

4. Boosts self-esteem

Self-esteem is a measure of worth of a person’s overall emotional evaluation of himself or herself. A lot of factors contribute to one’s self-esteem; a few of them are pride, shame, despair and triumph. By reducing and pain and fear, endorphins boost the confidence of a person immensely. Thus, they also help in boosting one’s self-esteem.

 

5. Increases and encourages physical activeness

When a body is stressed beyond its physical limit, endorphins are released in the body, which creates a sense of feeling “high.” Serious runners and weightlifters regularly experience this phenomenon. Hence, by creating a delightful feedback mechanism, endorphins increase and encourage one to be physically active.

“Now,I’m no scientist,but I know what endorphins are. They’re tiny little magical elves that swim through your blood stream and tell funny jokes to each other. When they reach your brain,you hear what they’re saying and that boosts your health and happiness.” – Ellen DeGeneres

 

6. Make activities more pleasurable

Research has shown that people who listen to music, eat spicy foods, watch movies, or perform a certain activity, are bound to repeat them when they’re enjoying. The sense of feeling joy is due to the release of endorphins; thus, they also make activities more pleasurable to do. Moreover, the release of endorphins makes us feel better and improves our mood.

 

7. They help in treating trauma and surgery

Trauma patients experience serious pain that is very hard to withstand. The same applies to patients who are undergoing surgery. Endorphins help with addressing the symptoms of trauma by reducing the pain in moments of great stress. Acupuncture, massage therapy, exercise, and many other activities increase the production of endorphins, which in turn helps in treating trauma patients.

 

8. It stabilizes blood pressure

Blood pressure is controlled by various nervous and endocrine systems in the human body. Since endorphins also affect the functioning of these systems, they help in normalizing the blood pressure. Moreover, blood pressure is also affected by stress, which endorphins reduce considerably.

 

9. Enhances the functioning of immune system

Endorphins stimulate the immune system by activating the natural killer cells. As a result, they help immensely in combating various infections and diseases. They even help in killing cancerous cells and postpone ageing. Hence, endorphin secretion is also linked to immune system functions.

 

10. Makes you look fit and healthy

Since, endorphins promote physical activeness and encourage many healthy habits such as exercising and eating healthy foods, they also play a great role in making you look fit and healthy. While this might not be a direct result of endorphin secretion, it is a very beneficial result nonetheless.

 

You can see from the above how this naturally produces, wonder chemical works in numerous ways in our body to help improve its functioning.

Less Stress, Happier, Less and managed pain, Immunity booster, Stable blood pressure, More pleasure in every day activities, Better sleep and self esteem…Who wouldn’t want to boost their Endorphin level to feel all of the above!

It is extremely vital that one pays attention to their endorphin secretion levels, as it can affect a multitude of other systems in their body and it makes you feel Great!

happiness quote

 

Charlene Barry is the fun loving founder of This Is Project Me, a wellness, spiritual and inspirational channel on YouTube that inspires others to live the life of their dreams with passion, love and joy. Charlene believes in serendipity, wellness and spirituality and is an Ayurvedic and Lifestyle coach; helping people live their ideal life through Ayurvedic medicine, Meditation, Yoga and Balance.

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Life

9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World

Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.

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harsh truths for young men
Image Credit: Midjourney

Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.

Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”

But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.

Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.

Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.

1. Never Use Your Illness as an Excuse

As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.

Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.

Here are five key lessons I’ve learned from Dr. Peterson:

  • Learn to write clearly; clarity of thought makes you dangerous.

  • Read quality literature in your free time.

  • Nurture a strong relationship with your family.

  • Share your ideas publicly; your voice matters.

  • Become a “monster”, powerful, but disciplined enough to control it.

The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.

2. You Can’t Please Everyone And That’s Okay

You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.

If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.

3. You Can Control the Process, Not the Outcome

Especially in creative work, writing, business, or content creation, you control effort, not results.

You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.

The best creators focus on storytelling, not applause.

4. Rejection Is Never Personal

Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.

Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.

5. Women Value Comfort and Security

Understanding women requires maturity and empathy.

Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.

Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.

6. There’s No Such Thing as Failure, Only Lessons

A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.

Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.

Be proud of your scars. They’re proof you were brave enough to try.

7. Public Speaking Is an Art Form

Public speaking is one of the most valuable and underrated skills a man can master.

It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.

If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.

8. Teaching Is Leadership in Disguise

Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.

Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.

Lifelong learners become lifelong leaders.

9. Study Human Nature to Achieve Your Dreams

One of the toughest lessons to accept: most people are self-interested.

That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.

Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.

Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.

Final Thoughts

The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.

Becoming a man today means embracing the hard truths most avoid.

Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.

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Change Your Mindset

The Four Types of Happiness: Which One Are You Living In?

Most people chase success only to find emptiness, this model reveals why true happiness lies somewhere else.

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In a world driven by rapid technological growth and constant competition, many people unknowingly trade joy for achievement. (more…)

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Change Your Mindset

The Secret Daily Routines Behind History’s Most Brilliant Thinkers

Uncover the daily rituals and hidden habits that powered history’s most brilliant minds to success.

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Why Daily Rituals Matter

Every great achiever has one thing in common: discipline. Behind the novels, inventions, discoveries, and masterpieces are small, consistent habits repeated daily. (more…)

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Finances

From Debt to Financial Independence: A Practical Roadmap Anyone Can Follow

It’s about having control over your money and not letting money control you.

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Image Credit: Midjourney

The 21st century has brought incredible opportunities but also new challenges. Rapid technological change, global uncertainty, and shifting lifestyles have made many people think more deeply about financial freedom. (more…)

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