Over the past century, the science of expert performance has gotten rigorous and codified. Thousands and thousands of experiments have been run; plenty of conclusions reached....
This article aims to look at what motivates athletes to participate in extreme sports whether they be gruelling, dangerous, arduous or just plain challenging. So...
Need a little motivation boost? Finding it hard to hit the gym or the streets for that early 6 in the morning run? Well then, we...
A great inspirational video created for aspiring runners.
I have watched this video 3 times over now and I am still blown away. Meet “Dean Karnazes” the man who can run forever. Running 50 back...
