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Why Neglecting Your Mental Health Can Impact Your Career Development

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We have all faced a situation where something bad happened in our personal lives and we needed to keep working. It may have been mild or severe depression, a relationship breakup, or even a conflict with the neighbour. The amount of different factors that can negatively impact our mental health is vast. As a result, they may influence our output during our everyday jobs and even raise the concern of being fired.

I was actually faced with a challenge where I couldn’t meet my career goals because of my poor mental health. The reason for this was that within a six month timespan, a family member was admitted to the hospital, another got divorced after years of marriage which led him to clinical depression, and on top of that, I was left by the person I had decided to spend the rest of my life with.

As you would expect, my focus during that time was on different things rather than trying to feel good. However, this may have also been my biggest blunder.

If faced with personal adversity, avoid going into mental loops and ruining your career – among other life aspects – by taking care of yourself. The pain will most probably remain for some time and that’s absolutely normal since we are human beings.

Neglecting your mental health can cause a number of serious performance issues at work and affect how our employer, clients or colleagues perceive you.

Let’s see what the mistakes one can make are and how to avoid them:

1. You will repeatedly make mistakes

Have you ever tried to get out of the car with your seatbelt still on? Well, that’s because your mind was probably wandering somewhere else. Imagine however how severe this would be at work.

In fact, a study surveying nurses with sub-optimal mental health, showed that they were 26 to 71 percent more likely to make a medical error when compared to their healthier peers.

Constantly thinking about your personal situation or life hardships will most naturally result in making mistakes one after another. Your boss or clients will eventually start questioning the quality of your work.

2. You will be inconsistent on how you apply yourself

Consistency is key when it comes to career progression. This is because we are required to show the same level of character, technical expertise and even business acumen on a daily basis.

For example, what would the impact be if the performance of a top football player fluctuated between games? Consistency essentially translates to three main things: credibility and reputation of your name or business, accountability of your actions and measurement of your performance.

In case something goes wrong, try to be mentally strong and maintain the same level of output from day to day until the storm passes.

“Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.” – Dwayne Johnson

3. Your productivity levels will plunge at a dramatic rate

Productivity is often associated with high motivation and mood levels. Hence, poor mental health will most certainly translate into insufficient amounts of work and low performance levels.

In fact, a UK report from the chief medical officer for England, revealed that the number of sick days taken due to stress, depression and anxiety, increased by 24% between 2009 and 2013.

Being productive when having to deal with personal problems is indeed an extraordinary trial. The important thing to remember though is that with time, you will get back to your previous norms and produce the same results as before.

4. You will become moody and difficult to communicate with

Another change you will notice when neglecting your well-being is a foul mood and poor communication skills. Have you ever been in a situation where someone was too harsh on you because they had a bad day? This somewhat unexpected behaviour could exponentially increase from day to day unless you set your mind to solve what’s wrong.

In times of personal adversity, you may see changes in how you support your arguments, collaborate with others or even receive feedback. This kind of attitude may even cause some kind of inconvenience or even awkwardness in the team. Remember to focus not only on smiling but also on what and how you articulate your opinion.

“Communication – the human connection – is the key to personal and career success.” – Paul J. Meyer

Takeaway Message

The good news is that all of the above can be somewhat dealt with. Maybe not entirely, as the pain will still be there, but everyone can increase their mental strength through difficult times – the relevant situation may even be the precursor for self-development.

My top 5 tips to follow when faced with hardships and still have to progress in your career include:

  • Ask for help and mental support
  • Let your colleagues know of the situation
  • Embrace your relationships with friends and family
  • Engage in relaxation activities like deep breathing, yoga and reading
  • Practice acceptance of the events

How do you deal with personal hardships when at work? Let us know by leaving a comment below.

Marios Kokolakis is a health motivation blogger and Content Manager at Brain Sharp; a fitness and nutrition blog promoting organic brain health supplements for concentration and productivity. His goal is to share his passion for health and fitness through blogging, while motivating people to pursue their dreams by applying different healthy lifestyle tips.

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Life

9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World

Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.

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Image Credit: Midjourney

Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.

Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”

But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.

Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.

Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.

1. Never Use Your Illness as an Excuse

As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.

Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.

Here are five key lessons I’ve learned from Dr. Peterson:

  • Learn to write clearly; clarity of thought makes you dangerous.

  • Read quality literature in your free time.

  • Nurture a strong relationship with your family.

  • Share your ideas publicly; your voice matters.

  • Become a “monster”, powerful, but disciplined enough to control it.

The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.

2. You Can’t Please Everyone And That’s Okay

You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.

If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.

3. You Can Control the Process, Not the Outcome

Especially in creative work, writing, business, or content creation, you control effort, not results.

You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.

The best creators focus on storytelling, not applause.

4. Rejection Is Never Personal

Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.

Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.

5. Women Value Comfort and Security

Understanding women requires maturity and empathy.

Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.

Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.

6. There’s No Such Thing as Failure, Only Lessons

A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.

Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.

Be proud of your scars. They’re proof you were brave enough to try.

7. Public Speaking Is an Art Form

Public speaking is one of the most valuable and underrated skills a man can master.

It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.

If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.

8. Teaching Is Leadership in Disguise

Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.

Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.

Lifelong learners become lifelong leaders.

9. Study Human Nature to Achieve Your Dreams

One of the toughest lessons to accept: most people are self-interested.

That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.

Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.

Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.

Final Thoughts

The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.

Becoming a man today means embracing the hard truths most avoid.

Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.

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Change Your Mindset

Work-Life Balance Isn’t a Myth: Here’s How to Actually Make It Happen

Work stress doesn’t have to win, here’s how to protect your peace and thrive in any workplace.

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Starting a new job often comes with excitement and ambition. Yet, beneath that initial enthusiasm, many employees quickly encounter the reality of workplace challenges, especially stress. (more…)

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Change Your Mindset

The Four Types of Happiness: Which One Are You Living In?

Most people chase success only to find emptiness, this model reveals why true happiness lies somewhere else.

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In a world driven by rapid technological growth and constant competition, many people unknowingly trade joy for achievement. (more…)

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Success Advice

11 Mark Manson Lessons That’ll Redefine Success in the Digital Age

Success in the digital age isn’t about hacks, it’s about the raw, real lessons Mark Manson actually lives by.

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Mark Manson life lessons on success
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In 2016, Mark Manson released The Subtle Art of Not Giving a F*ck, a brutally honest, thought-provoking book that redefined self-help for a new generation. (more…)

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