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What Happened When I Meditated Every Morning for 2 Years

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It’s almost impossible to read a recently published self-help book and not come across the author explaining the benefits of meditation. I remember when I first heard about meditation when I was in college. But back then, to be honest, it seemed next to impossible to see myself sitting still for anything.

I was either chasing my next goal or feeling like I didn’t have enough time in my day. So why on earth would I spend 10-20 minutes in complete silence with minimum movement. As a high achiever who was always focused on the next goal, I never could reconcile this.

It wasn’t until I started hearing the scientific benefits and the testimonials of others who’ve integrated a meditation practice that I said to myself, maybe I should give this thing a try.

Meditation benefits

The benefits of meditation range from reducing negative emotions, increased creativity, increased life expectancy, peaceful sleep, improved focus, and developing a sense of calm in the face of adversity.

So I downloaded apps like Headspace and Calm and tried to give them a try.It wasn’t enough for me though. I could hardly keep still. It became something I wanted to avoid. Most likely because I didn’t see or feel the immediate benefits that everyone was raving about.

It wasn’t until I felt stagnant in my personal growth and hit rock bottom in my career and businesses that I realized I needed something to ground me. My productivity began to slow, and my overall life satisfaction declined. I was so bogged down with stress that I felt like I was living in survival mode 24/7. In fact, science says I actually was. 

When the body lives in continuous stress for a prolonged period of time, it can contribute to heart attacks, diabetes, lack of sleep, forgetfulness, and headaches. Needless to say, I was heading down the wrong path to success.

So, since the apps didn’t work for me – I signed up for lessons at a local meditation studio. Every day after work, I was taught the basic principles of following my breath, and when my mind began to wander – I would gently return my attention back to my breath.

After about one week of sessions, I was hooked. Finally, the benefits that everyone was raving about began to come! The zest of my life was coming back. Productivity, focus, and my overall sense of satisfaction began to rise.

I ended up leaving the meditation studio and began to consider integrating a meditation early in the morning so that I could receive the full benefits throughout the day.

“Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and our feelings.” — Arianna Huffington

What meditation did for me and my life

It wasn’t easy, but I’ve been meditating for 20 minutes just about every day at 6 am for the past two years. And to be honest, even to this day, sitting 20 min a day to be silent still doesn’t excite me, but the ROI you receive from consistent meditation compounds quickly.

I was able to accomplish my tasks much more quickly and elegantly. In addition, I felt like I increased my ability to handle stress more tactfully and wisely. Not only that, it gave me the inner calmness to meet challenges and solve them in much less time than they would typically take.

I even began to notice a rise of synchronicities, coincidences, and serendipities in my life. I felt like I was meeting the right people, getting the perfect parking spot, and making the right moves in my career and business. I was indeed strengthening my intuition and my ability to become conscious of my external reality. 

Emily Fletcher, author of Stress Less, Accomplish More says, as you commit to daily meditation sessions, “your increased ability to hold multiple things in one awareness will allow you to pick up on subtle, almost imperceptible clues, which, in turn, will allow you to read situations faster and with more accuracy.”

As you can see, consistent meditation can begin to feel like a cheat code in your life.

And I’m not the only one that thinks like this. Russell Simmons, Joe Rogan, Oprah, Kobe Bryant, Will Smith all rave about the benefits of daily mediation. Even Ray Dalio, the founder of the world’s largest hedge fund, says that meditation is the single biggest thing he can trace back to his success.

Daily meditation does require a small investment of your time, but the payoff is exponential. As Emily Fletcher would say, investing just 2 percent of your day to dramatically improve the other 98 percent is worth it!

I’ve gotten to the point where I don’t start my day or leave the house before a meditation session. It’s become a daily habit like brushing my teeth or taking a shower. The benefits it provides me enhance my daily life experience and make even the challenging moments in life blissful or a growing opportunity to advance myself.

So, if you want to upgrade your success and health in life – integrating a morning meditation could be the answer you are seeking.

Chazz Scott is a keynote speaker and mindset expert. He trains entrepreneurs, leaders, and professionals to achieve their potential personally and professionally. Chazz is also the Executive Director & Chief Creative Optimist of Positively Caviar, Inc., a grassroots 501(c)(3) nonprofit, focused on using optimism and positive thinking to build mental resilience and disrupt mental health stigmas in underserved communities. For more info, check out his weekly blog at: www.chazzscott.com or download his latest workbook designed to help you build good habits and break bad ones to achieve your goals faster: download here.

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Change Your Mindset

The One Leadership Habit That Separates the Great From the Forgettable

True leaders don’t just speak their values, they live them, proving that integrity is the foundation of lasting influence.

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Leadership isn’t defined by titles, speeches, or charisma; it’s defined by action. The most respected leaders in history didn’t just preach their values; they lived them. (more…)

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Success Advice

Inside the TikTok Resume Hack That’s Fooling Recruiters (For Now)

A viral TikTok resume trick promises interviews overnight, yet one wrong move could blacklist you from future jobs.

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Life

9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World

Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.

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Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.

Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”

But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.

Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.

Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.

1. Never Use Your Illness as an Excuse

As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.

Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.

Here are five key lessons I’ve learned from Dr. Peterson:

  • Learn to write clearly; clarity of thought makes you dangerous.

  • Read quality literature in your free time.

  • Nurture a strong relationship with your family.

  • Share your ideas publicly; your voice matters.

  • Become a “monster”, powerful, but disciplined enough to control it.

The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.

2. You Can’t Please Everyone And That’s Okay

You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.

If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.

3. You Can Control the Process, Not the Outcome

Especially in creative work, writing, business, or content creation, you control effort, not results.

You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.

The best creators focus on storytelling, not applause.

4. Rejection Is Never Personal

Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.

Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.

5. Women Value Comfort and Security

Understanding women requires maturity and empathy.

Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.

Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.

6. There’s No Such Thing as Failure, Only Lessons

A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.

Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.

Be proud of your scars. They’re proof you were brave enough to try.

7. Public Speaking Is an Art Form

Public speaking is one of the most valuable and underrated skills a man can master.

It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.

If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.

8. Teaching Is Leadership in Disguise

Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.

Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.

Lifelong learners become lifelong leaders.

9. Study Human Nature to Achieve Your Dreams

One of the toughest lessons to accept: most people are self-interested.

That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.

Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.

Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.

Final Thoughts

The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.

Becoming a man today means embracing the hard truths most avoid.

Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.

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Change Your Mindset

Work-Life Balance Isn’t a Myth: Here’s How to Actually Make It Happen

Work stress doesn’t have to win, here’s how to protect your peace and thrive in any workplace.

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Image Credit: Midjourney

Starting a new job often comes with excitement and ambition. Yet, beneath that initial enthusiasm, many employees quickly encounter the reality of workplace challenges, especially stress. (more…)

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