Connect with us

Success Advice

What Happened When I Meditated Every Morning for 2 Years

Published

on

Image Credit: Unsplash

It’s almost impossible to read a recently published self-help book and not come across the author explaining the benefits of meditation. I remember when I first heard about meditation when I was in college. But back then, to be honest, it seemed next to impossible to see myself sitting still for anything.

I was either chasing my next goal or feeling like I didn’t have enough time in my day. So why on earth would I spend 10-20 minutes in complete silence with minimum movement. As a high achiever who was always focused on the next goal, I never could reconcile this.

It wasn’t until I started hearing the scientific benefits and the testimonials of others who’ve integrated a meditation practice that I said to myself, maybe I should give this thing a try.

Meditation benefits

The benefits of meditation range from reducing negative emotions, increased creativity, increased life expectancy, peaceful sleep, improved focus, and developing a sense of calm in the face of adversity.

So I downloaded apps like Headspace and Calm and tried to give them a try.It wasn’t enough for me though. I could hardly keep still. It became something I wanted to avoid. Most likely because I didn’t see or feel the immediate benefits that everyone was raving about.

It wasn’t until I felt stagnant in my personal growth and hit rock bottom in my career and businesses that I realized I needed something to ground me. My productivity began to slow, and my overall life satisfaction declined. I was so bogged down with stress that I felt like I was living in survival mode 24/7. In fact, science says I actually was. 

When the body lives in continuous stress for a prolonged period of time, it can contribute to heart attacks, diabetes, lack of sleep, forgetfulness, and headaches. Needless to say, I was heading down the wrong path to success.

So, since the apps didn’t work for me – I signed up for lessons at a local meditation studio. Every day after work, I was taught the basic principles of following my breath, and when my mind began to wander – I would gently return my attention back to my breath.

After about one week of sessions, I was hooked. Finally, the benefits that everyone was raving about began to come! The zest of my life was coming back. Productivity, focus, and my overall sense of satisfaction began to rise.

I ended up leaving the meditation studio and began to consider integrating a meditation early in the morning so that I could receive the full benefits throughout the day.

“Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and our feelings.” — Arianna Huffington

What meditation did for me and my life

It wasn’t easy, but I’ve been meditating for 20 minutes just about every day at 6 am for the past two years. And to be honest, even to this day, sitting 20 min a day to be silent still doesn’t excite me, but the ROI you receive from consistent meditation compounds quickly.

I was able to accomplish my tasks much more quickly and elegantly. In addition, I felt like I increased my ability to handle stress more tactfully and wisely. Not only that, it gave me the inner calmness to meet challenges and solve them in much less time than they would typically take.

I even began to notice a rise of synchronicities, coincidences, and serendipities in my life. I felt like I was meeting the right people, getting the perfect parking spot, and making the right moves in my career and business. I was indeed strengthening my intuition and my ability to become conscious of my external reality. 

Emily Fletcher, author of Stress Less, Accomplish More says, as you commit to daily meditation sessions, “your increased ability to hold multiple things in one awareness will allow you to pick up on subtle, almost imperceptible clues, which, in turn, will allow you to read situations faster and with more accuracy.”

As you can see, consistent meditation can begin to feel like a cheat code in your life.

And I’m not the only one that thinks like this. Russell Simmons, Joe Rogan, Oprah, Kobe Bryant, Will Smith all rave about the benefits of daily mediation. Even Ray Dalio, the founder of the world’s largest hedge fund, says that meditation is the single biggest thing he can trace back to his success.

Daily meditation does require a small investment of your time, but the payoff is exponential. As Emily Fletcher would say, investing just 2 percent of your day to dramatically improve the other 98 percent is worth it!

I’ve gotten to the point where I don’t start my day or leave the house before a meditation session. It’s become a daily habit like brushing my teeth or taking a shower. The benefits it provides me enhance my daily life experience and make even the challenging moments in life blissful or a growing opportunity to advance myself.

So, if you want to upgrade your success and health in life – integrating a morning meditation could be the answer you are seeking.

Chazz Scott is a keynote speaker and mindset expert. He trains entrepreneurs, leaders, and professionals to achieve their potential personally and professionally. Chazz is also the Executive Director & Chief Creative Optimist of Positively Caviar, Inc., a grassroots 501(c)(3) nonprofit, focused on using optimism and positive thinking to build mental resilience and disrupt mental health stigmas in underserved communities. For more info, check out his weekly blog at: www.chazzscott.com or download his latest workbook designed to help you build good habits and break bad ones to achieve your goals faster: download here.

Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Success Advice

11 Mark Manson Lessons That’ll Redefine Success in the Digital Age

Success in the digital age isn’t about hacks, it’s about the raw, real lessons Mark Manson actually lives by.

Published

on

Mark Manson life lessons on success
Image Credit: Midjourney

In 2016, Mark Manson released The Subtle Art of Not Giving a F*ck, a brutally honest, thought-provoking book that redefined self-help for a new generation. (more…)

Continue Reading

Change Your Mindset

The Secret Daily Routines Behind History’s Most Brilliant Thinkers

Uncover the daily rituals and hidden habits that powered history’s most brilliant minds to success.

Published

on

productivity habits of great minds
Image Credit: Midjourney

Why Daily Rituals Matter

Every great achiever has one thing in common: discipline. Behind the novels, inventions, discoveries, and masterpieces are small, consistent habits repeated daily. (more…)

Continue Reading

Did You Know

How to Turn a Simple Link-in-Bio Into a Powerful Brand Hub

Transform your forgotten bio link into a high-impact gateway that fuels engagement, clicks, and conversions across every social platform.

Published

on

link in bio best practices
Image Credit: Midjourney

Social media is one of the greatest marketing tools in 2025. According to a recent study, some 86% of marketers globally use platforms like Facebook and Instagram for advertisements, while 94% use it for content distribution.  (more…)

Continue Reading

Personal Development

These 11 Habits Will Make You More Productive, Successful, and Confident

Boost your focus, confidence, and results with 11 powerful habits successful people use every day.

Published

on

how to build self-confidence through action
Image Credit: Midjourney

Successful people love to help beginners. They have an incredible work ethic and rarely complain. As a result, others naturally look up to them and want to follow in their footsteps.

But here’s the truth: there’s no success without sacrifice. You’ll need to give up comfort, excuses, and sometimes even social approval to accomplish your goals.

Value comes from solving problems, and these 11 powerful tips will help you become more productive, successful, and confident, starting today.

1. Take Short Breaks After Finishing a Task

Psychology shows it’s important to reward positive behaviour.

After completing a big task or finishing a book, take five minutes to walk, stretch, or simply breathe. This quick reset helps your brain recharge and strengthens focus.

Many great writers swear by morning walks, solitude, and reflection can unlock creativity.

But if you refuse to take breaks, don’t be surprised when burnout hits. Your brain needs recovery time just as much as your body does.

2. Schedule Your Most Important Tasks First

Multitasking kills productivity. If you want to get more done, try time blocking, a method where you dedicate set periods for specific tasks.

Productivity expert Caitlin Hughes explains, “Time blocking involves scheduling blocks of time for your tasks throughout the day.”

For example, if you’re a writer:

  • Research your topic at night.

  • Write your first draft in the morning (don’t worry if it’s rough).

  • Edit in the afternoon, great writing comes from rewriting.

You can’t buy more time. Use it intentionally and without regret.

3. Eliminate Distractions from Your Workspace

Focus is the foundation of success.

According to Inc. Magazine, it takes an average of 23 minutes to recover from a distraction. That’s nearly half an hour of lost productivity every time you check your phone.

Put your phone away. Close unnecessary tabs. And yes, limit your Netflix binges.

Meeting deadlines consistently is one of the fastest ways to stand out and earn respect.

4. Take Full Responsibility for Your Life

Entrepreneur Derek Sivers once said, “Everything is my fault.”

This mindset doesn’t mean self-blame; it means self-ownership. Stop pointing fingers, making excuses, or waiting for others to change.

If your habits (like smoking or drinking too much) hold you back, it’s time to make better choices. Your friends can’t live your dreams for you; only you can.

5. Invest an Hour a Day in Learning New Skills

Knowledge compounds over time.

Whether you read books, take online courses, or practise a craft, consistent learning gives you a competitive edge.

I used to struggle with academic writing, but I improved by studying the work of great authors and applying what I learned.

Your past doesn’t define you; your actions do. Every new skill adds another tool to your arsenal and makes you more unstoppable.

6. Develop a Growth Mindset

Psychologist Dr. Carol Dweck introduced the concept of fixed vs. growth mindset.

  • A fixed mindset believes success is based on natural talent.

  • A growth mindset believes success comes from effort and learning.

Choose the growth mindset. Embrace challenges. See failures as feedback. In today’s fast-moving digital world, adaptability is your biggest advantage.

7. Learn Marketing to Reach People Who Need You

I once believed marketing was manipulative, until I realised it’s about helping people solve problems.

If your work provides genuine value, marketing is how you let others know it exists. Even Apple spends billions on it.

Don’t be ashamed to promote your skills or business. Without visibility, your ideas will never reach the people who need them most.

Creative professionals who understand marketing and sales have an unfair advantage.

8. Ask Your Mentor the Right Questions

Good mentors can fast-track your growth.

While mentorship often costs money, it’s one of the best investments you can make. Great mentors don’t care about titles; they care about your progress.

If you don’t have access to a mentor yet, books are your silent mentors. Read the best in your field, take notes, and apply what resonates.

9. Build Confidence Through Action, Not Affirmations

Author Ryan Holiday once said, “I don’t believe in myself. I have evidence.”

Confidence doesn’t come from shouting affirmations into the mirror; it comes from proof. Doing hard things, keeping promises to yourself, and following through.

When you consistently take action, your brain gathers evidence that you can handle whatever comes next. That’s real confidence, grounded, earned, and unshakable.

10. Focus on Your Strengths

Your strengths reveal where your greatest impact lies.

If people compliment you on something often, it’s a clue. Lean into it.

A former professor once told me I was creative, and that simple comment gave me the confidence to go all in. I studied creativity, applied it daily, and turned it into my career advantage.

Double down on your strengths. That’s how you build momentum and mastery.

11. Identify and Challenge Your Limiting Beliefs

Your beliefs shape your reality.

For years, I believed I couldn’t be a great writer because of my chronic tinnitus and astigmatism, sensory challenges that made concentration difficult. But over time, I realised those struggles made me more disciplined, observant, and empathetic.

Your limitations can become your greatest motivators if you let them.

Avoid shortcuts. Growth takes time, but it’s always worth it.

Final Thoughts

Becoming productive, successful, and confident isn’t about working harder than everyone else. It’s about working smarter, consistently, and intentionally.

You don’t need to overhaul your life overnight. Start small: take a break after your next task, schedule your priorities, or spend one hour learning something new.

Every habit you change compounds into long-term success. Remember, true change comes from practising new behaviours.

Continue Reading

Trending