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Unmasking Imposter Syndrome: 3 Strategies to Eliminate It Now

People with imposter syndrome are riddled with unfounded feelings of self-doubt, insecurity, incompetence, and shame.

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Although imposter syndrome is not an official psychiatric diagnosis, the impact is widely recognized by psychiatrists, psychologists, and counselors who assist people who believe that they are imposters in their own lives.

People with imposter syndrome are riddled with unfounded feelings of self-doubt, insecurity, incompetence, and shame. They wear a metaphorical mask and live in fear of being found out. 

Even as they grow weary of their need to be people pleasers and workaholics, and their compulsion to appear invincible, their mask is so tightly affixed that it blinds them to the fact that their thoughts are distorted and their brains have tricked them into believing that they lack skills, talents, and worth. 

The condition is pervasive. An estimated 70 percent of all people suffer from imposter syndrome at some point in their lives. It affects both men and women in similar proportions. When it infiltrates lives, it can become dangerous for careers, relationships, health, and well-being. 

But it is possible to crack the mask. I was personally forced to confront it when my attempts to mask a life-threatening disease caused me several months of recovery and nearly cost me my life. Before hitting rock bottom, however, those hiding behind their disguise can take action by embarking on a journey of self-discovery. 

The process isn’t a quick flip of the switch. It will require rewiring many entrenched mental patterns. But with persistence and determination, the mask will fall away and a confident, multifaceted, wonderfully authentic being will emerge. 

Incorporate the self-awareness mindsets below to unmask your true self and allow it to shine:

1. Learn to let go of the past

Negative experiences can become engrained in our subconscious and ultimately affect how we think and behave. To heal and move forward, it’s important to identify these experiences and actively work on rewriting the beliefs that have been instilled in us. 

For me, the genesis of my imposter syndrome reached back to when I was 6 years old and writhing in pain from a stomach ache (in my later years diagnosed as hereditary chronic pancreatitis). My mother believed I was lying so I wouldn’t have to go to school. I started to doubt my pain, and essentially myself. 

I started to develop all the symptoms of imposter syndrome — self-doubt, lack of confidence, low self-esteem, perfectionism, and feelings of being a fraud. Recognizing the power of my subconscious mind and learning to let go of the past helped me to move on.

2. Challenge your beliefs

To change your beliefs, you need to start cultivating self-awareness. Opening yourself to self-awareness equips you to understand which beliefs in your subconscious are responsible for your imposter syndrome. 

Once you discover these beliefs aren’t rational, challenge them. When you think you’re not good enough, take a deep breath and ask yourself, “Why do I believe this? What evidence supports this?” 

Remind yourself of all the hard work you’ve put in and all that you’ve accomplished. 

“Do not let what you cannot do interfere with what you can do.” — John Wooden

3. Find the upside of failure

One cause for imposter syndrome is a fear of failure. But fearing failure can sabotage you in many aspects of your life. At work, it leads to avoiding big projects in favor of menial tasks. It keeps you from voicing an opinion and taking risks. 

Soon your manager will avoid involving you as you see to be too busy with insignificant work and uninterested in collaborating on big projects. You must change this mindset and recognize that those who never fail never win. 

When you fail, you learn, and when you learn, you improve. Ultimately, you can only be happy if you’re living your life authentically — mistakes and failures included. 

When you open yourself to self-awareness, you become better equipped to understand which beliefs engraved in your subconscious mind are responsible for your imposter syndrome. 

With your new understanding, the mask you’ve hidden behind will crack, allowing your true self to emerge free from imposter syndrome’s oppressive disguise. 

Coline Monsarrat is a passionate author driven by a mission to help others thrive. She weaves captivating stories that transcend boundaries. Whether through her insightful nonfiction work or the adventure MG book series, Aria & Liam, she imparts valuable wisdom that inspires readers to overcome challenges and embrace their potential. Her new book, You Are Not an Imposter: Overcoming Imposter Syndrome: Unlock Your True Potential So You Can Thrive (Apicem Publishing, April 11, 2023), offers a powerful and personal exploration of this all-too-common condition. Learn more at youarenotanimposter.com.

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Life

9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World

Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.

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Image Credit: Midjourney

Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.

Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”

But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.

Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.

Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.

1. Never Use Your Illness as an Excuse

As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.

Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.

Here are five key lessons I’ve learned from Dr. Peterson:

  • Learn to write clearly; clarity of thought makes you dangerous.

  • Read quality literature in your free time.

  • Nurture a strong relationship with your family.

  • Share your ideas publicly; your voice matters.

  • Become a “monster”, powerful, but disciplined enough to control it.

The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.

2. You Can’t Please Everyone And That’s Okay

You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.

If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.

3. You Can Control the Process, Not the Outcome

Especially in creative work, writing, business, or content creation, you control effort, not results.

You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.

The best creators focus on storytelling, not applause.

4. Rejection Is Never Personal

Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.

Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.

5. Women Value Comfort and Security

Understanding women requires maturity and empathy.

Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.

Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.

6. There’s No Such Thing as Failure, Only Lessons

A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.

Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.

Be proud of your scars. They’re proof you were brave enough to try.

7. Public Speaking Is an Art Form

Public speaking is one of the most valuable and underrated skills a man can master.

It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.

If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.

8. Teaching Is Leadership in Disguise

Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.

Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.

Lifelong learners become lifelong leaders.

9. Study Human Nature to Achieve Your Dreams

One of the toughest lessons to accept: most people are self-interested.

That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.

Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.

Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.

Final Thoughts

The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.

Becoming a man today means embracing the hard truths most avoid.

Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.

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Change Your Mindset

Work-Life Balance Isn’t a Myth: Here’s How to Actually Make It Happen

Work stress doesn’t have to win, here’s how to protect your peace and thrive in any workplace.

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Starting a new job often comes with excitement and ambition. Yet, beneath that initial enthusiasm, many employees quickly encounter the reality of workplace challenges, especially stress. (more…)

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Change Your Mindset

The Four Types of Happiness: Which One Are You Living In?

Most people chase success only to find emptiness, this model reveals why true happiness lies somewhere else.

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In a world driven by rapid technological growth and constant competition, many people unknowingly trade joy for achievement. (more…)

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Success Advice

11 Mark Manson Lessons That’ll Redefine Success in the Digital Age

Success in the digital age isn’t about hacks, it’s about the raw, real lessons Mark Manson actually lives by.

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Mark Manson life lessons on success
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In 2016, Mark Manson released The Subtle Art of Not Giving a F*ck, a brutally honest, thought-provoking book that redefined self-help for a new generation. (more…)

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