Connect with us

Success Advice

The First 90 Minutes of the Day Belong to You. What Are You Doing With It?

Published

on

Have you ever wondered why many of the most successful entrepreneurs that you follow on social media and read articles about wake up early? Waking up early allows them to focus on themselves and get things done that they need to get done before everyone else wakes up and needs their attention.

Some of them use this time to work on their physical health by exercising and getting a work out in. Some of them use this time to focus on their mental health by meditating. Some of them even just do this so they can get to their tasks that they want to accomplish before the work day gets started.

Either which way, waking up early is the key to your success in the future. What you do in the early hours of the day will determine what dreams and goals you will accomplish in the future. Wake up early and be productive with that time.

“Early to bed and early to rise makes a man healthy, wealthy and wise.” – Benjamin Franklin

The first 90 minutes of the day are yours, to work on and create the life you truly want to live. Between 4:30am and 6am is when I work on myself, my body, my dreams and my vision for life; distraction free and with a fresh mind, body and soul.

For most of you, waking up that early is a weird concept but for me waking up and rolling out of bed to go to work for someone else is a weird concept. If you’re not doing something for your own pleasure, personal development and your dreams when you wake up, then you’re simply wasting the best part of the day.

Your life won’t change until you give yourself the gift of time to create and work on yourself and your ideas. I can assure you the number one reason people never get to live the life they want is they simply never give themselves the time to imagine a new life. To work and create the best version of themselves and work on their ideas, dreams and vision for life.

If you don’t make yourself and your dreams a priority then you will end up leaving this earth never having done what you truly wanted to do and find yourself in the rat race wondering why your life is the way it is.

“Make every day a great day by starting the day on your own terms and doing something for yourself and your dreams before you do anything else!” – Joe Duncan, Founder of Before5am

The first 90 minutes of the day belong to you and whatever happens during the day, happens but you’ve taken charge of your life and made progress on what’s truly important to you before anything else happens. That’s how you start to build the life you want while you live the life you’ve already created or fallen into for yourself.

You want change? This is the most basic and simple strategy of all and the easiest to implement into your life. In fact I’ve committed my life to helping people wake up earlier so they can make that change through my lifestyle brand Before5am. The concept is rather simple, wake up early and use that time to focus on you and your life, not anyone else’s. The rest of your day can be about everyone else, but the early hours in the morning are yours and you need to take advantage of that.

What are you focusing on when you wake up early? Leave a comment below!

Joe Duncan is a Sydney based entrepreneur, coach and speaker. He is the Founder of Before5am a lifestyle brand to help educate and inspire you to live a life full of success. He is all the Founder of a non-profit organization called Impact Billions. Click here to grab your copy of 'The Blueprint for Success'. It's a step by step guide to help you build an extraordinary life. 

Advertisement
1 Comment

1 Comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Change Your Mindset

Work-Life Balance Isn’t a Myth: Here’s How to Actually Make It Happen

Work stress doesn’t have to win, here’s how to protect your peace and thrive in any workplace.

Published

on

workplace stress management techniques
Image Credit: Midjourney

Starting a new job often comes with excitement and ambition. Yet, beneath that initial enthusiasm, many employees quickly encounter the reality of workplace challenges, especially stress. (more…)

Continue Reading

Change Your Mindset

The Four Types of Happiness: Which One Are You Living In?

Most people chase success only to find emptiness, this model reveals why true happiness lies somewhere else.

Published

on

happiness model explained
Image Credit: Midjourney

In a world driven by rapid technological growth and constant competition, many people unknowingly trade joy for achievement. (more…)

Continue Reading

Success Advice

11 Mark Manson Lessons That’ll Redefine Success in the Digital Age

Success in the digital age isn’t about hacks, it’s about the raw, real lessons Mark Manson actually lives by.

Published

on

Mark Manson life lessons on success
Image Credit: Midjourney

In 2016, Mark Manson released The Subtle Art of Not Giving a F*ck, a brutally honest, thought-provoking book that redefined self-help for a new generation. (more…)

Continue Reading

Change Your Mindset

The Secret Daily Routines Behind History’s Most Brilliant Thinkers

Uncover the daily rituals and hidden habits that powered history’s most brilliant minds to success.

Published

on

productivity habits of great minds
Image Credit: Midjourney

Why Daily Rituals Matter

Every great achiever has one thing in common: discipline. Behind the novels, inventions, discoveries, and masterpieces are small, consistent habits repeated daily. (more…)

Continue Reading

Trending