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Success Advice

The 3 Things YOU Need To Escape Your Rut

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escape your rut
Joel Brown

Most, if not all of my coaching clients and quite frankly anyone that I speak with can testify to being in or ‘near’ a rut of some kind. Be it their health and fitness, their relationships, their career; whatever it is, they are in one. The chances are so are YOU, but what is a rut?

A rut is where you are gaining little or no success, fulfilment or happiness from doing the SAME THINGS every single day! If it is your weight/body then you can’t get out of the ‘pattern’ of eating junk food, being lazy and not exercising. If it is in your relationships then you can’t get out of the ‘pattern’ of taking your loved ones for granted, communicating poorly and initiating no ‘spark’. If it is your career you likely feel ‘stuck’ in the rat race and you feel that you are going to a job that you don’t like every day just to ‘get by’.

And so it continues….

Stuck In A Rut

 

The Negative Life Cycle

It seems then that a rut can be defined as a ‘Negative Life Cycle’. The negativity just breeds more negativity and you can be left feeling like there is no escape. The real kick in the teeth is that ruts start to create new ruts and they create an increasingly steep negative spiral towards despair. For example, you feel down about being stuck in the rat race so you come in from work every day in a negative mood, carrying a whole lot of negative energy with you. This leads you to take it out on your spouse so they begin to feel rejected and react in the form of arguing. This arguing leads you to become even more down so you lose any life spirit and motivation to do anything so you stop exercising and start ‘comfort eating’.

All of a sudden you are left depressed at work, overweight and unhealthy with a marriage on the rocks. Sound familiar?

 

Why can’t you Escape?

Negative Life Cycle

To really change something it is important to understand it. Let’s go back to the beginning of the above scenario; I believe that there are 3 things happening and these are the ‘spokes’ on the wheel of the negative life cycle. Firstly, how you use and treat your body, bad days at work are causing you to move in a depressed way, which is leading you to make unhelpful pictures in your mind (e.g growing towards retirement age in a job you hate) and finally in this negative state of mind you are no place to do something about it. So then your spouse picks up this negative body language which leads them to question you, which leads to you making negative pictures in your mind (e.g them ‘controlling’ you), which leads to you removing yourself from the situation and not doing something about it. Do you see where this is going?

It is easy to see that if this continues for any prolonged period of time you have a pretty exact formula for being unhappy and unsuccessful.

The 3 parts of the Negative Life Cycle become ingrained. You become overweight (sometimes severely so), you are always making bad use of the words and pictures in your mind (you hate people, the world and everything in it) and you are now in the habit of inaction because you believe that it is just the way you are and you can’t change now anyway.

 

Escape Your Rut with the PMA SystemTM

The PMA System

In this Universe of ours, everything always has an opposite: Up and down, Left & Right, Hot & Cold. One simply could not exist without the other. It was upon my enlightenment to this phenomenon that I sensed that there must be people out there that are just as fulfilled, happy and successful as their rut dwelling counterparts are miserable, lost and unsuccessful. That led me to believe that they were doing exactly the opposite of people who are in a rut.

Hey Presto! I started changing people’s lives by really delving into how they treated and used their bodies, what pictures/self-talk they made in their minds and what action they took and so “The PMA SyestemTM” was born.

 

Do It Now!

If you are stuck in a rut in any area of your life, implement The PMA SystemTM NOW! Yes right now, not in 20 minutes not in 2 days, not in 3 weeks; you can get started RIGHT NOW. Let’s use your body/health as an example. If you are not happy with it create a Goal that would make you feel so phenomenal that you start to feel it right now, your breathing changes, your shoulders rise and you start to smile as you start to  ‘see yourself’ as amazing as you know you can be (here is the Miracle Mindset kicking in already). Continue to hold on to that vision of yourself and what you will look and feel like. Feel grateful as if that is the body that you have already! Now it’s time for ACTION, and not just a little bit of action ABUNDANT ACTION!

Join a gym, plan your new healthy eating regimen, buy a workout DVD, go for a walk, and set your alarm for an hour earlier tomorrow morning. It is easy to see how you can rapidly set the wheels in motion so you are living in a positive way where good things keep happening. There are many applications for the PMA system, both in a second by second environment and also in the formation and realisation of longer term goals.

Jermaine Harris is a Coach, Trader, Author and Speaker. He is passionate about human potential and empowering others to change their lives in the same way he did. Jermaine believes that the opposite of being 'stuck in a rut' is possible and explains how in his book, The Rut Buster. Get to know Jermaine better at: jermaine-harris.com

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Life

9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World

Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.

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harsh truths for young men
Image Credit: Midjourney

Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.

Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”

But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.

Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.

Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.

1. Never Use Your Illness as an Excuse

As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.

Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.

Here are five key lessons I’ve learned from Dr. Peterson:

  • Learn to write clearly; clarity of thought makes you dangerous.

  • Read quality literature in your free time.

  • Nurture a strong relationship with your family.

  • Share your ideas publicly; your voice matters.

  • Become a “monster”, powerful, but disciplined enough to control it.

The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.

2. You Can’t Please Everyone And That’s Okay

You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.

If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.

3. You Can Control the Process, Not the Outcome

Especially in creative work, writing, business, or content creation, you control effort, not results.

You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.

The best creators focus on storytelling, not applause.

4. Rejection Is Never Personal

Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.

Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.

5. Women Value Comfort and Security

Understanding women requires maturity and empathy.

Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.

Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.

6. There’s No Such Thing as Failure, Only Lessons

A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.

Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.

Be proud of your scars. They’re proof you were brave enough to try.

7. Public Speaking Is an Art Form

Public speaking is one of the most valuable and underrated skills a man can master.

It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.

If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.

8. Teaching Is Leadership in Disguise

Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.

Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.

Lifelong learners become lifelong leaders.

9. Study Human Nature to Achieve Your Dreams

One of the toughest lessons to accept: most people are self-interested.

That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.

Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.

Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.

Final Thoughts

The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.

Becoming a man today means embracing the hard truths most avoid.

Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.

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Change Your Mindset

Work-Life Balance Isn’t a Myth: Here’s How to Actually Make It Happen

Work stress doesn’t have to win, here’s how to protect your peace and thrive in any workplace.

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workplace stress management techniques
Image Credit: Midjourney

Starting a new job often comes with excitement and ambition. Yet, beneath that initial enthusiasm, many employees quickly encounter the reality of workplace challenges, especially stress. (more…)

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Change Your Mindset

The Four Types of Happiness: Which One Are You Living In?

Most people chase success only to find emptiness, this model reveals why true happiness lies somewhere else.

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happiness model explained
Image Credit: Midjourney

In a world driven by rapid technological growth and constant competition, many people unknowingly trade joy for achievement. (more…)

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Success Advice

11 Mark Manson Lessons That’ll Redefine Success in the Digital Age

Success in the digital age isn’t about hacks, it’s about the raw, real lessons Mark Manson actually lives by.

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Mark Manson life lessons on success
Image Credit: Midjourney

In 2016, Mark Manson released The Subtle Art of Not Giving a F*ck, a brutally honest, thought-provoking book that redefined self-help for a new generation. (more…)

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