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Are SMART Goals Holding You Back?

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Everyone’s always talking about their GOALS. They want to make it seem like they’re making some great big strides toward some region of perfection that they’re going to nail like a bullseye with their focus, intention, manifestation, whatever. And the framework they apply to this?

SMART Goals!

Yup. That vestigial acronymous pulp of industrial-age gaslighting. “Whoa!” I can hear you saying. “Pulp? Gaslighting? But…this is the most important and effective way to structure your goals so you know what you’re looking for in life!!”

Really? OK, SMART guy. Let’s dig in…

S = Specific. Cool. How specific do you want to get? Do you want X dollars in the bank? What if you end up with more? Less? Is that a failed goal? What if your ACTUAL goal is to feel great about what you do every day? How specific is that? Specificity is a moving goalpost, folks. 

M = Measurable. I’m good with this, to an extent. What gets measured gets managed, right? Unless, of course, the goal is something that can’t be measured. Like a feeling. Or a place. Or a condition. 

A = Achievable (or attainable). Here’s where the baron class rears its head on this one. Achievable for whom, exactly? For the person telling you it’s not? Or for you? Or for someone else who’s done it? Think of anything you’d like to do in life. If even ONE person in history has done it, it’s achievable. Any reason not to is a limitation.

R = Realistic (or relevant). I don’t like the “relevant” version, because obviously if you have something you want to do it’s relevant to you, and that’s all the relevance you need. But…realistic? I picture a maudlin old filme noir with a guy at desk saying, “some day, you’ll all be workin’ for me,” and big boss man with a fat cigar and oiled back hair laughing, “be serious…you’re a desk jockey, and that’s all you’ll ever be! Just be happy you have a job with a good pension!” Everything that surrounds you in life, from your shoes to your computer to the paint on your walls to the device in your hand that can access ALL of human knowledge in milliseconds–all of it– was created by people no smarter or more talented than you. Except, to them, “realistic” was a fluid concept.

T = Time-based. Another one. A deadline. Make it happen by [DATE] or you failed to achieve your goal (ergo: it’s not Achievable). Except…what happens if you reach it a year later? Or earlier? Or never, but you still feel amazing? The time-based structure is another system-based marker to determine the validity of a goal, and it’s simply not right. Not for lifetime goals.

“Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success.” —Pablo Picasso

SMART is old news. SMART keeps people average, but gives them the illusion of doing something extraordinary. SMART is comfort, pretending to push you out of your comfort zone.

SMART actually works really well for business projects: We need to get X results (specific) up to Y level (measurable), on Z budget (achievable) with A deviations (realistic), by the end B months (time-based). 

Your life is not a company project. So don’t confuse SMART goals with feeling or intuitive goals. Of course plan for what you want, but pay attention to the two actual types of goals you’re pursuing:

Process goals. These are the goals that take you toward the thing you actually want. Funny enough, they’re not goals in themselves, but steps along the path. “I got into graduate school!” isn’t a goal. It’s a process goal. Why are you going to graduate school?

Ends goals. These are the goals you’re actually seeking. The thing you want, to give you the feeling you want, based on the intuition you have about your path.

How do you know? Think about the next thing on your list. The next milestone. Is that a goal? If you think it is, say the thing out loud. Then add “so that” to the end of it, and complete the sentence.

  • “I want to lose 20 lbs by summer.” so that…
  • “I can feel better about myself.” so that…
  • “I can spend more time with my family.” so that…
  • “I will be able to enjoy them as long as possible.” so that…
  • “They will remember me at my best.”

You see? The goal isn’t the 20 lbs. It’s the idea of making an impact, of FEELING like they’re going to be remembered at their best.

This is only an example. You can do “so thats” all the way down, and probably go on forever for some goals. But the point is, know when your goal is a process goal, and when it’s an end goal. And don’t worry if you’re not SMART about it…you’ll know when you’re on the right track when you can feel, intuitively, that you’re doing what you need to be doing, and you feel comfortable with it.

Steve Baric is an ISSA Elite Trainer, Nutritionist, and Transformation Specialist, as well as a certified Master Life Coach. As the founder of the Man Under Construction Project, he helps men recover from the trauma and confusion of divorce. His annual fall fitness challenge, Your Personal Reset Button, helps busy moms and dads shed extra pounds and reset their metabolic hormones in the privacy of their own homes.

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Life

9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World

Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.

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harsh truths for young men
Image Credit: Midjourney

Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.

Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”

But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.

Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.

Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.

1. Never Use Your Illness as an Excuse

As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.

Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.

Here are five key lessons I’ve learned from Dr. Peterson:

  • Learn to write clearly; clarity of thought makes you dangerous.

  • Read quality literature in your free time.

  • Nurture a strong relationship with your family.

  • Share your ideas publicly; your voice matters.

  • Become a “monster”, powerful, but disciplined enough to control it.

The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.

2. You Can’t Please Everyone And That’s Okay

You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.

If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.

3. You Can Control the Process, Not the Outcome

Especially in creative work, writing, business, or content creation, you control effort, not results.

You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.

The best creators focus on storytelling, not applause.

4. Rejection Is Never Personal

Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.

Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.

5. Women Value Comfort and Security

Understanding women requires maturity and empathy.

Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.

Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.

6. There’s No Such Thing as Failure, Only Lessons

A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.

Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.

Be proud of your scars. They’re proof you were brave enough to try.

7. Public Speaking Is an Art Form

Public speaking is one of the most valuable and underrated skills a man can master.

It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.

If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.

8. Teaching Is Leadership in Disguise

Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.

Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.

Lifelong learners become lifelong leaders.

9. Study Human Nature to Achieve Your Dreams

One of the toughest lessons to accept: most people are self-interested.

That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.

Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.

Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.

Final Thoughts

The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.

Becoming a man today means embracing the hard truths most avoid.

Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.

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Change Your Mindset

Work-Life Balance Isn’t a Myth: Here’s How to Actually Make It Happen

Work stress doesn’t have to win, here’s how to protect your peace and thrive in any workplace.

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workplace stress management techniques
Image Credit: Midjourney

Starting a new job often comes with excitement and ambition. Yet, beneath that initial enthusiasm, many employees quickly encounter the reality of workplace challenges, especially stress. (more…)

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Change Your Mindset

The Four Types of Happiness: Which One Are You Living In?

Most people chase success only to find emptiness, this model reveals why true happiness lies somewhere else.

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In a world driven by rapid technological growth and constant competition, many people unknowingly trade joy for achievement. (more…)

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Success Advice

11 Mark Manson Lessons That’ll Redefine Success in the Digital Age

Success in the digital age isn’t about hacks, it’s about the raw, real lessons Mark Manson actually lives by.

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Mark Manson life lessons on success
Image Credit: Midjourney

In 2016, Mark Manson released The Subtle Art of Not Giving a F*ck, a brutally honest, thought-provoking book that redefined self-help for a new generation. (more…)

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