Motivation
Comfort Vs Courage: It’s Easier To Stay In Bed Than Face Your Goals.
On paper, your goals seem like a must. You want that successful business, you want to inspire others, you want to get on stage and wow the audience or you might even want to write a New York Times Best Selling Book.
Most of us do none of this. We set our goals like the ones mentioned and then consistently fall short.
Then there are the outliers who do achieve these audacious goals.
An example of an outlier I learned last week was a lady named Michaela Alexis. Like me, she’s crippled with a fear of public speaking. What inspired me was that recently she spoke in front of thousands of people.
The last time she tried this, she failed badly and forgot what she was going to say. The speech she gave was mostly a wash of F ups and an overwhelming sense of fear.
As Michaela faced the stage again, with Gary Vaynerchuk speaking after her, she was crippled by her fear. Despite her fear she went out on the stage and gave her talk to thousands of people.
She even filmed how nervous she was before the event. You can tell that as easy as she made it look, the behind the scenes showed the truth: she was scared out of her mind and full of fear.
On the day of her talk, she nearly stayed in bed and didn’t achieve her primary goal of becoming great at public speaking.
The choice is ours.
“We can either stay in bed where it’s comfortable, warm and there are no critics to judge us, or we can face the world and push beyond our limits”
Each of us has this same choice and most of us make the wrong one or we tell ourselves “I’ll start tomorrow.”
Tomorrow never comes. We keep dreaming about our goals but we rarely try to execute on them. Now I’m not saying we always hide from these big scary goals, but what I’ve experienced is we don’t execute on our goals enough.
Doing something like public speaking once a year or twice a year won’t crank up the dial enough on your results.
Michaela has shown that the fastest way to achieve our big goals is to be relentless. She’s done that by going on stage several times in a short-period.
Most of all, it takes courage.
“You stay in your warm bed and never execute because you lack courage”
We’re not born with courage though. We develop it.
Courage is a muscle that must be exercised every week. Doing the reps any less than a weekly commitment will see your vision, and ultimately your goals, become too far into the distance. To stay on the right track, you’ve got to gain leverage on yourself.
What I’ve learned is that courage is really nothing more than doing the small tasks that form part of your goals. In other words, courage is taking action without being attached to the result.
The moment you focus too hard on the result you’re trying to achieve, you get lost in your own thoughts. Gaining leverage on yourself and having courage starts with scheduling tasks in your calendar. Once something is locked in your calendar, you gain leverage on yourself.
None of us want to let others down and by putting things in your calendar, you make time for being courageous. The good news is you can always retreat to your bed if on the day of taking action you can’t proceed.
What I’ve found though is that you won’t. Once it’s locked in, there’s a very good chance you’re going to execute. Having things in your diary helps to activate your auto-pilot mode. The moment you can use autopilot mode when you require courage is when your circumstances start to change.
Rising up to the challenge.
After moments of courage, the progress you see towards your goals will make it all worth it. Seeing Michaela Alexis witness this firsthand, and sharing it on LinkedIn after her speech last week, made that very idea sink in.
The difference between staying in bed – your metaphorical comfort zone – and crushing your goals is rising up to the challenge in front of you. It’s looking the audience in the eye and telling them you got this. You were born to do this!
All of us get to face these challenges and many of us opt out. Rising up is about finding the hidden courage within yourself to take action when logically it doesn’t make sense.
It’s about using the nerves you’re feeling towards your advantage. It’s about taking your adversities and turning them into weapons of mass destruction.
Final Thought.
Seeing Michaela Alexis look physically sick, nervous, fearful and like she was about to die taught me so much. It’s not often that we get to lift the cover on someone like her who has so much influence, to see what actual courage looks like. The behind the scenes look at all the people you admire will show several similarities to Michaela.
Everything looks easy on video and what you don’t see is the courage that success takes. Each of us is burdened with our own flavor of challenges and overcoming them using courage is how we rise up, get what we want, and cross off those goals that give meaning to our lives.
Purpose, vision, entrepreneurship, personal development and anything else you can think of means nothing unless you have the courage to execute.
You can hide in the comfort of your bed or get out there and dance in front of dragons while the tree’s around you burn bright, and your mind is silenced from all the overthinking.
The choice is yours.
Will you choose courage or comfort?
If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net
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8 Ways to Stop Procrastinating and Be More Decisive
Tackling Procrastination and Indecisiveness
Hi, Joel Brown here. As the person behind Addicted to Success and Mind Strong, I’m often asked about tackling procrastination and making swift, effective decisions. It’s a common struggle in today’s world, where distractions are endless.
Procrastination often creeps in when we’re bombarded with social media notifications, breaking news, and the hustle of daily life. This leads to a fear-driven indecision, where we’re paralyzed by the thought of failure or judgment.
Here’s a video breakdown of how to stop procrastinating and be more decisive if you are more of a visual person:
Embracing Speed and Momentum to Stop Procrastination
One of the most impactful lessons in my journey is understanding the role of speed in overcoming procrastination. A mentor of mine, a highly successful individual, always emphasized:
“Success loves speed, and money loves momentum.”
This principle is crucial in combating procrastination. It’s about seizing opportunities quickly, not just for financial gain, but for the invaluable experiences and connections they bring.
Understanding Analysis Paralysis: A Key to Overcoming Procrastination
A major hurdle in decision-making is what’s commonly known as analysis paralysis, a significant form of procrastination. It happens when our decision-making process, governed by the prefrontal cortex, gets overwhelmed. To break free from this form of procrastination, try calming techniques like deep breathing. It’s surprising how such simple steps can clear a cluttered mind and help you move past procrastination.
The Long-Term Effects of Procrastination and Indecision
Procrastination isn’t just about putting off decisions; it can lead to a reduced sense of life satisfaction over time.
In a conversation I had with Tony Robbins, we discussed how the quality of our lives hinges on the quality of our decisions.
Therefore, overcoming procrastination and indecision is vital for a fulfilling life.
My Top Strategies for Beating Procrastination
- Seek Guidance from the Experienced: To combat procrastination, connect with people who’ve achieved the goals you’re aiming for. Their experience can be a guiding light when you’re stuck in indecision.
- Use Deadlines as Anti-Procrastination Tools: Setting deadlines is a powerful way to break the cycle of procrastination. They create a sense of urgency that pushes you into action.
- Accept Imperfection to Move Past Procrastination: Understand that no one is perfect, and that includes you. Accepting this can alleviate the pressure that often leads to procrastination.
Identify Your Procrastination Type to Find Solutions
Procrastination manifests in various forms. I’ve developed a quiz (find it at mindstrongacademy.com/quiz) to help you identify your specific type of procrastination. Understanding your personal procrastination style is a crucial step in addressing it effectively.
Additional Tips on Making Quality Decisions and Beating Procrastination
When it comes to decision-making, it’s important to not get too bogged down in analyzing pros and cons. While analysis is important, excessive scrutiny can lead to procrastination. Trusting your intuition often plays a crucial role in breaking free from procrastination.
Handling Major Life Choices Without Procrastination
For significant decisions in life, whether in your career or personal relationships, procrastination can be particularly challenging.
To address this, break down these big decisions into smaller steps. Assess the potential outcomes realistically to understand that often, the fear of a negative outcome is more intimidating than the actual consequences.
Conclusion: Your Journey Away from Procrastination Begins Now
To wrap up, remember that overcoming procrastination and indecision is about understanding your own patterns, seeking wise counsel, setting deadlines, and embracing your imperfections. It’s time to start making those impactful decisions and enjoying the journey of life.
Whether it’s through the Mind Strong Academy or my procrastination quiz, I’m here to guide you on your path to decisive action.
I believe in your ability to conquer procrastination and live a life of purposeful decisions.
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