Here are 20 ways you can maximise your level of motivation right now!
20 Effective Ways To Stay Motivated
1 – Find your personal mantra
Think of a short slogan to keep your focused (It doesn’t have to be 3 paragraphs long, just a couple of powerful words will do) .Motivational quotes are a good mantra springboard, check ones these out when you need a head pump of motivation.
2 – Get enough sleep
Make sure to spend at least eight hours of your day in deep sleep to allow your body and mind to relax in readiness for the demanding journey ahead. The more R.E.M sleep the better, so make sure you rest your head at a suitable time, preferably before 11pm.
3 – Whatever you eat matters a lot
Whatever you eat can affect not just your physical health but also your psychological wellbeing.
If you are wondering how to get motivated it’s time you started choosing your meals more carefully – especially breakfast. Stick to high energy foods such as fruits, vegetables, eggs and low-fat yoghurt etc. to get the right supply of energy to keep the momentum you need to reach your goals.
4 – Plan your day out
Failure to plan is planning to fail! Get up in the morning and spend about 15 minutes planning your day. Keep in mind that this is a flexible plan just to provide you with a rough sketch of what to do during the day. This way you mentally know what needs to be done and you won’t float around the place with no direction.
5 – Get your swagga up!
The way we dress has a significant bearing to the way we feel throughout our day. Make sure you get out of your PJ’s, do your hair, brush your teeth, so that you are getting your mental and physical into the idea of being ready for something.
6 – Pump up the jamz
Music is a powerful source of motivation. Make it a habit to listen your favorite pumped up tune to inspire a little motivation and power to fight on.
7 – Your body deserves to be rewarded
If you want to stay motivated against all of life’s tides, you have to learn to love yourself first. Treat your body to something nice after achieving certain goals along the way, stretch, pamper your self or grab a massage from a nearby and willing friendly.
8 – Don’t just sit there, get active
If you see yourself spending the most part of your day sitting in front of the TV, you are likely to lose the zeal to take on various life challenges. Hit the road, smash the weights, bounce a ball or skip to get your blood flowing.
9 – Remember some of your best moments
Take a couple of minutes to rush through your peak moments to create a sense of fulfillment. This is a fast and effective positivity technique that really does work.
10 – Don’t just dream; dream biggest
If you can dream it, you can achieve it! So, dream on… and wake up ready to actualize your dreams.
11 – Subscribe to motivational newsletters and emails
Keep feeding your mind with positive content. Identify some top-notch inspirational names on the net and subscribe to their mailing lists to receive constant support messages. Or just visit Addicted2Success.com on the daily 🙂
12 – Associate with positive minded people
If you tend to spend the bulk of your time around negative, de-motivated and short-term friends, chances are that you are also going to lose your focus. Invest in inspired and optimistic friends. Jim Rohn said it best when he said “You are the average of the five people you spend the most time with.”
13 – Share your goals
To create a sense of responsibility, share your goals with close friends and accomplices.
14 – Don’t do it single-handedly
Don’t block your path to success by locking out important people out of your life. Make sure to invest in a stable support network. Strength in numbers baby!
15 – One step at a time
Being successful is something gradual. Take small but smart steps and before you realize it, you’ll have achieved a huge milestone. Remember, “Rome wasn’t built in a day.”
16 – Look at the glass as half full, not half empty
Pessimism can ruin your motivation greatly. Learn to stay positive in your quest by focusing on your positive achievements rather than on your failures. From each failure we learn how we can do things even better the next time. Embrace your failures and keep your head up because you are one step closer than you were yesterday.
17 – Get real with yourself
If you feel de-motivated, find a mirror and give yourself a good look. Urge yourself forward by saying something like…”James you can make it!” Affirmations work, they pump you up and help you psych yourself into the state of mind needed to make things happen.
18 – Read inspirational books
Books are golden gems as far as motivation building is concerned. Read motivational books, listen to audio books while you drive, read auto biographies of those who you admire, the greats, those who have persevered through thick and thin.
19 – Take a deep breath
Take a second to chill, breathe in deeply and exhale slowly ten times. As you do so, take time to think of good things in your life (as suggested in tip 9). We are more effective when we are not scatter brained about things, you want to be as clear minded as possible to focus on your goals for the day, week or month.
20 – Invest in others
This is actually the most powerful motivation tip of them all. If you help others, it will empower you with a fulfilling energy to achieve great things yourself. You are someone of value, your confidence levels will be boosted and you will have more faith in what you are capable of because you have shown to yourself, and others, that you are a man of value heart and skills.
As you continue to move towards your life goals, we wish you all the best, every step of the way!
Here’s a Motivational Video that will kickstart your day:
Article By: Joel Brown | Addicted2Success.com
20 Science-Backed Ways to Stay Motivated (Infographic)
Motivation is something we all strive to have, but can also be one of those feelings that’s hard to keep. Whether we’re attempting to reach a new fitness goal or trying to stay motivated in our role at work, sometimes that motivation just isn’t there. You feel motivated for a while – you’ll listen to podcasts, read books, keep yourself accountable – but then it’s lost. You feel so much energy at the start, then feel yourself slowly losing that inspiration. Don’t worry, you’re not alone. (more…)
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If you’d like to learn how to consistently motivate yourself so you can achieve any goal you want, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.
People are always waiting for motivation to strike them before they start working on their goals. However, waiting for motivation to come to you before you start working is an unreliable method if you want to consistently work on achieving your goals. (more…)
8 Things You Can Do Right Now to Get Your Motivation Back
Welcome to our new normal. A time in our lives that a year ago we certainly didn’t see coming that most of us probably wouldn’t have chosen for ourselves; but here we are. As the days away from each other carry on and more and more bad news comes our way, it’s easy to lose your motivation and waste energy doing things that aren’t helpful like worrying and fighting with people on the internet instead.
Nearly half of Americans report the coronavirus crisis is harming their mental health, according to the Washington Post. While many of us had routines set up to deal with stress in the past, the stress we are facing during this time is unlike anything we’ve experienced before. It’s easy to find yourself in a downward spiral, and that’s the most challenging time to stop the momentum and turn things around. If that’s the case, keep it simple and start to reach for little things to help you feel better and climb your way out.
Here’s a reminder of a few simple things you can do right now to start getting positive momentum going your way:
1. Find someone who was in a similar place and made it to the other side
Whether you’ve been unmotivated to workout, eat healthy, make sales calls or simply do anything, you can find someone who has been there and made it to the other side. Look up some great TED talks, go on YouTube and look up people that motivate you, google them to find their websites. There are short speeches and much longer talks all over the internet, you just need to find someone who you relate to that speaks to you.
2. Do something that you love
When we’re unmotivated, it’s easy to get out of the habit of doing what we love. Sometimes just getting out of bed or away from the tv feels like a chore. Think back to a time in your life when you felt great – what were you doing? What do you absolutely love to do that if you had the time, you would do all day and not realize any time had passed at all?
Figure out a way to do whatever that is, or a modified version of it if it is something that you aren’t able to do at the present time. Spending time doing what you love will get your mind off of anything that is wrong and allow you to find inspiration.
3. Don’t overcomplicate it
Keep it simple. When we’re stuck in a rut, we’ll give ourselves every excuse to not do something. Say you’ve gained some weight; you might tell yourself you need to find the perfect trainer and wait until you have time to cook your meals from scratch each night before you do anything else. Stop trying to overcomplicate it and keep it simple by finding one thing you can do right now, however small that may be. You don’t have to wait until the timing is perfect and the stars align for you to start moving in the direction you want to go.
4. Get up and get moving
This is probably the last thing you want to do right now, but once you are up and moving, your blood will start flowing. The hardest part is getting started. Day one, get up and do anything to get moving. This is the hardest day if you haven’t in a while because getting up is really the hardest part. Day two, do a little more. Once you start, you’ll build momentum and get back in the habit.
5. Reset your focus
It’s so easy for worry to set in and for our minds to wander to places of what we can’t control. This is not motivating or helpful and we always have a choice to redirect our attention. There is always something we can do right where we are, so bring your focus to the solution instead of the problem and figure out the next step of what you can do.
One step at a time. Step one, take your attention away from what you can’t control and what you can’t do. Step two, ask yourself questions like “What can I do?” and see what comes to mind. Follow through with the answers you find.
6. Listen to your favorite music
Not much can lift our spirits and put us into a positive vibration more than our favorite music. Feel free to sing along. Find a song that pumps you up and make that your theme song. Put it on anytime you feel down or unmotivated.
7. Expand your knowledge
“In times of change, the learners will inherit the Earth, while the learned find themselves beautifully equipped to deal with a world that no longer exists.” Quote by Eric Hoffer. In times of change, there is great loss but also great opportunity. Continually learning opens you to new opportunities and leads you to paths you may not have otherwise found.
If you’re already a meditator and got away from it, take some time to come back to it. If you’ve never tried, it can be as easy as setting a timer for five minutes (or less, feel free to start with one or two minutes) and focusing on your breath. Listen to the inhalations and exhalations. Silently say to yourself “in” as you inhale and “out” as you exhale. Even taking a few minutes to do this can help you to calm down and allow your mind to refocus.
When we’re unmotivated, our momentum starts moving in the other direction. Slow down that momentum by trying one of the ideas above. Once you’ve slowed down the momentum, get it moving in the right direction and you’ll be well on your way.
Why Isn’t Anyone Talking About These 4 Motivation-Boosting Techniques?
If you’d like to learn how to increase your motivation so you can get more done during the day, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.
How many times have you heard the questions: “What drives you” or “What excites you?” These questions may come from well-meaning people but they make one problematic assumption – Our motivation depends on something external. As a result, instead of actively building structures that motivate, we find ourselves aimlessly looking for some outside factors that will motivate us. Instead of asking: “What motivates me?” We should be asking, what am I doing to remain motivated? The answer to this question lies in the doing, not motivation itself. (more…)
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