Here are 20 ways you can maximise your level of motivation right now!
20 Effective Ways To Stay Motivated
1 – Find your personal mantra
Think of a short slogan to keep your focused (It doesn’t have to be 3 paragraphs long, just a couple of powerful words will do) .Motivational quotes are a good mantra springboard, check ones these out when you need a head pump of motivation.
2 – Get enough sleep
Make sure to spend at least eight hours of your day in deep sleep to allow your body and mind to relax in readiness for the demanding journey ahead. The more R.E.M sleep the better, so make sure you rest your head at a suitable time, preferably before 11pm.
3 – Whatever you eat matters a lot
Whatever you eat can affect not just your physical health but also your psychological wellbeing.
If you are wondering how to get motivated it’s time you started choosing your meals more carefully – especially breakfast. Stick to high energy foods such as fruits, vegetables, eggs and low-fat yoghurt etc. to get the right supply of energy to keep the momentum you need to reach your goals.
4 – Plan your day out
Failure to plan is planning to fail! Get up in the morning and spend about 15 minutes planning your day. Keep in mind that this is a flexible plan just to provide you with a rough sketch of what to do during the day. This way you mentally know what needs to be done and you won’t float around the place with no direction.
5 – Get your swagga up!
The way we dress has a significant bearing to the way we feel throughout our day. Make sure you get out of your PJ’s, do your hair, brush your teeth, so that you are getting your mental and physical into the idea of being ready for something.
6 – Pump up the jamz
Music is a powerful source of motivation. Make it a habit to listen your favorite pumped up tune to inspire a little motivation and power to fight on.
7 – Your body deserves to be rewarded
If you want to stay motivated against all of life’s tides, you have to learn to love yourself first. Treat your body to something nice after achieving certain goals along the way, stretch, pamper your self or grab a massage from a nearby and willing friendly.
8 – Don’t just sit there, get active
If you see yourself spending the most part of your day sitting in front of the TV, you are likely to lose the zeal to take on various life challenges. Hit the road, smash the weights, bounce a ball or skip to get your blood flowing.
9 – Remember some of your best moments
Take a couple of minutes to rush through your peak moments to create a sense of fulfillment. This is a fast and effective positivity technique that really does work.
10 – Don’t just dream; dream biggest
If you can dream it, you can achieve it! So, dream on… and wake up ready to actualize your dreams.
11 – Subscribe to motivational newsletters and emails
Keep feeding your mind with positive content. Identify some top-notch inspirational names on the net and subscribe to their mailing lists to receive constant support messages. Or just visit Addicted2Success.com on the daily 🙂
12 – Associate with positive minded people
If you tend to spend the bulk of your time around negative, de-motivated and short-term friends, chances are that you are also going to lose your focus. Invest in inspired and optimistic friends. Jim Rohn said it best when he said “You are the average of the five people you spend the most time with.”
13 – Share your goals
To create a sense of responsibility, share your goals with close friends and accomplices.
14 – Don’t do it single-handedly
Don’t block your path to success by locking out important people out of your life. Make sure to invest in a stable support network. Strength in numbers baby!
15 – One step at a time
Being successful is something gradual. Take small but smart steps and before you realize it, you’ll have achieved a huge milestone. Remember, “Rome wasn’t built in a day.”
16 – Look at the glass as half full, not half empty
Pessimism can ruin your motivation greatly. Learn to stay positive in your quest by focusing on your positive achievements rather than on your failures. From each failure we learn how we can do things even better the next time. Embrace your failures and keep your head up because you are one step closer than you were yesterday.
17 – Get real with yourself
If you feel de-motivated, find a mirror and give yourself a good look. Urge yourself forward by saying something like…”James you can make it!” Affirmations work, they pump you up and help you psych yourself into the state of mind needed to make things happen.
18 – Read inspirational books
Books are golden gems as far as motivation building is concerned. Read motivational books, listen to audio books while you drive, read auto biographies of those who you admire, the greats, those who have persevered through thick and thin.
19 – Take a deep breath
Take a second to chill, breathe in deeply and exhale slowly ten times. As you do so, take time to think of good things in your life (as suggested in tip 9). We are more effective when we are not scatter brained about things, you want to be as clear minded as possible to focus on your goals for the day, week or month.
20 – Invest in others
This is actually the most powerful motivation tip of them all. If you help others, it will empower you with a fulfilling energy to achieve great things yourself. You are someone of value, your confidence levels will be boosted and you will have more faith in what you are capable of because you have shown to yourself, and others, that you are a man of value heart and skills.
As you continue to move towards your life goals, we wish you all the best, every step of the way!
Here’s a Motivational Video that will kickstart your day:
Article By: Joel Brown | Addicted2Success.com
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This Is How An Ordinary Person Can Make Their Country Better.
Someone asked on the internet how they can make their country better.
They considered themselves ordinary and felt that they had to be someone special to make a difference in their country, India.
Their question made me feel a bit emotional because I can relate. I too have also dreamt of making my country better.
The most common answer to this question is to get involved in politics.
Many of you reading this find politics really boring including me. I’ve learned through my own experience that politics is not the only way you can make your country better.
Here’s how you can make your country better:
Use your voice
When I was faced with the question “How do I make my country better?” I decided to use my voice.
It was this decision that changed everything. I spent every day using my voice to stand for something. I wanted to inspire the world through entrepreneurship and personal development.
So, I started using my voice by posting on LinkedIn. I used my voice and transcribed it into words to tell the citizens of my country what I think they needed to hear.
Using your voice is incredibly scary at first. As soon as you start sharing your thoughts, many people will say nothing. You’ll get almost no feedback. As your voice starts to get louder over time (probably years) the opposite will happen and you’ll attract trolls and critics.
The hardest part about using your voice is having the courage every day to use it and not being obsessed with the outcome.
By using my voice online through blogging and LinkedIn, I managed to get a 35,000 person bank to start talking about my ideas with staff and customers, and I was voted LinkedIn Australia’s Top Voice that year.
Using the power of your voice is the number one way you can change your country.
It’s in your experiences, ideas and thoughts that you can find what it is that can help your country.
In my country, Australia, we are quite well off, but we still lack a positive mindset. Some of us work jobs we hate and we like things that only money can buy. There’s a competition to get the biggest house or the most expensive car.
It’s not a problem everyone in Australia suffers from, but it’s widespread. I believe by using my own voice to inspire people to seek alternatives, I can change my country.
The results thus far suggest I’m well on the way to changing my country.
Changing your country seems like a huge task. It sounds like something only a Nelson Mandela sort of fella can achieve. That’s not true.
A simple understanding of the power of kindness can change your country.
There was this guy I read about online that changed his country by giving out free hugs because he couldn’t run in the local marathon. He embraced his kind nature and ended up impacting millions of people in his country.
Being kind is infectious because we’re wired to do it. When we see one person be kind, we want to do the same.
The problem in my country (and many others) is that we’ve sacrificed kindness for greed.
We’ve let our country’s economy become the most important factor instead of measuring the way we treat people and the ability of a country’s nation to overcome adversity together.
Kindness is so important because every one of our countries will face adversity, and kindness is the solution to that inevitable problem.
Pick up the trash
This one seems even smaller in impact. It’s not.
I found that by picking up the rubbish I saw in places like my apartment lobby, I was able to show myself that I care about my country.
When we care about our country, we choose to make it look beautiful so others can enjoy it. Something simple like picking up the trash can take you a long way towards helping your country.
Every country has an environmental problem and picking up rubbish can help solve it. If we all picked up one piece of trash, then each of our country’s would be a hell of a lot cleaner.
Don’t think you can’t make your country better
A lot of what I’ve learned, by trying to make my own country better, has come from the belief that I can have an impact.
There are so many people who want to do nothing more than complain which wastes time and energy and doesn’t make anyone’s country better.
The way you make your country better is by believing you can and taking one or two small actions to start the process.
The people that change their country believe they can.
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The event that epitomized just how far hip-hop had come was the headline-grabbing partnership between the rapper 50 Cent and the upstart beverage company Glaceau, the maker of VitaminWater. It may well have been the biggest deal in hip-hop history, propelling 50 Cent’s personal net worth toward a half-billion dollars.
In this excerpt, Charnas outlines how it happened. (more…)
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