Here are 20 ways you can maximise your level of motivation right now!
20 Effective Ways To Stay Motivated
1 – Find your personal mantra
Think of a short slogan to keep your focused (It doesn’t have to be 3 paragraphs long, just a couple of powerful words will do) .Motivational quotes are a good mantra springboard, check ones these out when you need a head pump of motivation.
2 – Get enough sleep
Make sure to spend at least eight hours of your day in deep sleep to allow your body and mind to relax in readiness for the demanding journey ahead. The more R.E.M sleep the better, so make sure you rest your head at a suitable time, preferably before 11pm.
3 – Whatever you eat matters a lot
Whatever you eat can affect not just your physical health but also your psychological wellbeing.
If you are wondering how to get motivated it’s time you started choosing your meals more carefully – especially breakfast. Stick to high energy foods such as fruits, vegetables, eggs and low-fat yoghurt etc. to get the right supply of energy to keep the momentum you need to reach your goals.
4 – Plan your day out
Failure to plan is planning to fail! Get up in the morning and spend about 15 minutes planning your day. Keep in mind that this is a flexible plan just to provide you with a rough sketch of what to do during the day. This way you mentally know what needs to be done and you won’t float around the place with no direction.
5 – Get your swagga up!
The way we dress has a significant bearing to the way we feel throughout our day. Make sure you get out of your PJ’s, do your hair, brush your teeth, so that you are getting your mental and physical into the idea of being ready for something.
6 – Pump up the jamz
Music is a powerful source of motivation. Make it a habit to listen your favorite pumped up tune to inspire a little motivation and power to fight on.
7 – Your body deserves to be rewarded
If you want to stay motivated against all of life’s tides, you have to learn to love yourself first. Treat your body to something nice after achieving certain goals along the way, stretch, pamper your self or grab a massage from a nearby and willing friendly.
8 – Don’t just sit there, get active
If you see yourself spending the most part of your day sitting in front of the TV, you are likely to lose the zeal to take on various life challenges. Hit the road, smash the weights, bounce a ball or skip to get your blood flowing.
9 – Remember some of your best moments
Take a couple of minutes to rush through your peak moments to create a sense of fulfillment. This is a fast and effective positivity technique that really does work.
10 – Don’t just dream; dream biggest
If you can dream it, you can achieve it! So, dream on… and wake up ready to actualize your dreams.
11 – Subscribe to motivational newsletters and emails
Keep feeding your mind with positive content. Identify some top-notch inspirational names on the net and subscribe to their mailing lists to receive constant support messages. Or just visit Addicted2Success.com on the daily 🙂
12 – Associate with positive minded people
If you tend to spend the bulk of your time around negative, de-motivated and short-term friends, chances are that you are also going to lose your focus. Invest in inspired and optimistic friends. Jim Rohn said it best when he said “You are the average of the five people you spend the most time with.”
13 – Share your goals
To create a sense of responsibility, share your goals with close friends and accomplices.
14 – Don’t do it single-handedly
Don’t block your path to success by locking out important people out of your life. Make sure to invest in a stable support network. Strength in numbers baby!
15 – One step at a time
Being successful is something gradual. Take small but smart steps and before you realize it, you’ll have achieved a huge milestone. Remember, “Rome wasn’t built in a day.”
16 – Look at the glass as half full, not half empty
Pessimism can ruin your motivation greatly. Learn to stay positive in your quest by focusing on your positive achievements rather than on your failures. From each failure we learn how we can do things even better the next time. Embrace your failures and keep your head up because you are one step closer than you were yesterday.
17 – Get real with yourself
If you feel de-motivated, find a mirror and give yourself a good look. Urge yourself forward by saying something like…”James you can make it!” Affirmations work, they pump you up and help you psych yourself into the state of mind needed to make things happen.
18 – Read inspirational books
Books are golden gems as far as motivation building is concerned. Read motivational books, listen to audio books while you drive, read auto biographies of those who you admire, the greats, those who have persevered through thick and thin.
19 – Take a deep breath
Take a second to chill, breathe in deeply and exhale slowly ten times. As you do so, take time to think of good things in your life (as suggested in tip 9). We are more effective when we are not scatter brained about things, you want to be as clear minded as possible to focus on your goals for the day, week or month.
20 – Invest in others
This is actually the most powerful motivation tip of them all. If you help others, it will empower you with a fulfilling energy to achieve great things yourself. You are someone of value, your confidence levels will be boosted and you will have more faith in what you are capable of because you have shown to yourself, and others, that you are a man of value heart and skills.
As you continue to move towards your life goals, we wish you all the best, every step of the way!
Here’s a Motivational Video that will kickstart your day:
Article By: Joel Brown | Addicted2Success.com
How to Stay Motivated to Achieve Your Goals
Time is the raw material of our lives. How we choose to spend it, shapes our life accordingly. So having the motivation to spend it on achieving goals is crucial to creating a life we want.
What is Motivation?
The Oxford dictionary defines motivation as the desire or willingness to do something – our drive to take action.
Scientifically, motivation has its roots in the dopamine pathways of our brains. When we do something that feels good, that’s dopamine kicking in. Our actions are driven by the desire for that reward (the good feeling).
Author Steven Pressfield describes motivation more practically. He says we hit a point where the pain of not doing something becomes greater than the pain of doing it. He sees motivation as crossing the threshold where it’s easier to take action than it is to be idle. Like choosing to feel awkward while making sales calls over feeling disappointed about a diminishing bank account.
However you choose to think about it, we all want to harness motivation to achieve our goals.
How to Get Motivated
James Clear, the author of Atomic Habits, says that most people misunderstand motivation. They think that motivation is what gets us to take action. In reality, motivation is often the result of action, not the cause of it. Once we start a task, it’s easier to continue making progress. Like Isaac Newton’s first law: objects in motion stay in motion.
This means most of the resistance when working on your goals comes right before we start. Since motivation naturally occurs after we start, we need to focus on making starting easier.
4 Ways to Make Starting Easier
1. Schedule it
One reason people can’t get started on things is that they haven’t planned when to do it.
When things aren’t scheduled it’s easier for them to fall by the wayside. You’ll end up hoping motivation falls in your lap or hoping that you’ll muster enough willpower to get it done.
An article in the Guardian said, “If you waste resources trying to decide when or where to work, you’ll impede your capacity to do the work.”
2. Measure something
It’s easy to feel uninspired when you don’t know if you’re making progress or what you’re even working towards. That’s why you need to make your success measurable in some way. Starting is easy when you know exactly how much closer your current actions will bring you to achieving your goal.
3. Extrinsic motivation
This type of motivation is from external factors. It can be either positive or negative. Positive motivation consists of incentives like money, prizes, and grades. Negative motivation consists of deterrents like being fired, having a fight, or being fined. Extrinsic motivation doesn’t work effectively long-term, but it can work well in the short term to get you started on something.
4. Make it public
Keep yourself accountable by telling friends and family your goals, or even sharing them on social media. This makes it easier to start something because you’re pressured to not let others down.
How to Stay Motivated Long Term
When we say we want to feel motivated to do something, we don’t want to be pushed or guilted into doing a task. We want to be so attracted and drawn to the idea that we can’t resist not taking action. That’s why it’s important to build a foundation that will set you up for consistency.
These are 5 techniques that will help you do just that:
1. Stay in your goldilocks zone
The goldilocks zone is when a task is the perfect level of difficulty—not too hard and not too easy. In this zone, we reach peak motivation and focus.
For example, let’s say you’re playing a serious tennis match against a 4-year-old. On this level of difficulty, you’ll quickly become bored and not want to play. Now let’s say you’re playing a serious tennis match against Serena Williams. On this level of difficulty, you’ll quickly become demotivated because the match is too challenging.
The Goldilocks zone is in the middle of that spectrum. You want to face someone with equal skill as you. That way you have a chance to win, but you have to focus and try for it. Adjusting your workload and goals over time to stay within your Goldilocks zone keeps you engaged and motivated long-term.
2. Pursue intrinsically motivated goals
Being intrinsically motivated to achieve a goal is when you want to achieve it for what it is. There are no external factors like a reward or the risk of being fired. The drive behind your actions is coming from within.
For most intrinsic goals we pursue them because they will enrich our lives or bring us closer to fulfillment. That makes these goals extremely sustainable long-term because they directly affect our quality of life and the things we care about.
3. Use “chunking”
Chunking is the technique of breaking down a goal into smaller short-term targets. By doing this you achieve multiple successes in your pursuit of the main goal. This triggers the brain’s reward system and drives you to keep going.
Traditionally, you may set a goal that you expect to achieve in one year. That’s a long time to commit without seeing any results along the way. By chunking your goals into monthly or quarterly targets, you get the consistent positive reinforcement you need to stay motivated long-term.
For example, instead of trying to lose 50 pounds in one year, try to lose 4 pounds every month for 12 months.
4. Be flexible
We’re all victims of circumstance. Things happen along our journey that we can either adjust to or quit because of. That’s why it’s important to have leeway and flexibility when you’re pursuing a goal. If you expect everything to go perfectly, the inevitable failure can make you disengaged and desireless. When you plan for things to go wrong, you make sure you can keep up for the long haul.
5. Pursue your goals in a sustainable fashion
Don’t lose hope when you’re not an overnight success. Overnight successes are the 1%—for the most part, they don’t exist. What we see as an “overnight success” is actually countless hours of work behind the scenes finally hitting a tipping point. Pursuing goals is a story of patience, persistence, and unseen effort.
Don’t compare yourself to others. Comparison is a recipe for a drop in self-confidence and satisfaction. It also cultivates a mindset where you think you haven’t done enough. As a result, you may raise your expectations and put more pressure on yourself.
This is pointless because things worth achieving take time. So we obviously won’t compare to the things around us when starting.
Mastering motivation is a superpower. With that ability at your fingertips, you can accomplish your goals and shape a life you want to live in.
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