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The Happiness Model That’ll Change Any Entrepreneurs Life

People often think that they will be happy at a later stage if they work hard today.  However, there is no guarantee of happiness at a later stage.

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Due to the rapid growth in technology, people are often in the rat race to compete with others little realizing that they are losing so much or so little. People often search for stones by leaving gems at home.

People often think that they will be happy at a later stage if they work hard today.  However, there is no guarantee of happiness at a later stage.  

In this context, I would like to discuss Ben-Shahar’s Happiness Model which is thought-provoking for busy people to take a look at and find meaning in their lives.  

Dr. Tal Ben-Shahar is the author of several books and a specialist in “Positive Psychology.” He is the author of various books such as The Pursuit of Perfect: How to Stop Chasing Perfection and Start Living a Richer, Happier Life and Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment.  

He has designed a Happiness Model which is also known as “The Hamburger Model”.  It contains four quadrants representing Nihilism, Hedonism, Rat Race, and Happiness.  

Here is the information taken from his book ‘Happier’ to bring awareness about this model for the benefit of readers. 

Ben-Shahar’s Happiness Model

Nihilism: Nihilism falls in the bottom left-hand quadrant of the Happiness Model. Nihilists are people who have given up hope of finding meaning in life. They don’t enjoy any present happiness, nor do they have any sense of purpose or hope for the future. As a result, they’re “resigned to their fate.”  

Hedonism: Hedonism falls in the lower right-hand quadrant of the model.  Hedonists focus on present happiness only, and give little thought to future consequences. They may think that “working hard” is painful and tedious, and may avoid this.  As a result, hedonists feel unchallenged and are often unfulfilled.

Rat Race: The Rat Race falls in the upper left-hand quadrant of the model. In the Rat Race, we detrimentally put off present happiness in the hope of some future benefit.  This archetype is likely the most familiar to many of us. Here, people constantly pursue goals that they think will make them happy. When those goals are achieved, however, a new goal almost immediately takes its place. While Rat Racers may experience brief flashes of satisfaction when they achieve goals, any thought of present happiness is then quickly pushed to the side.

Happiness: The Happiness archetype falls in the upper right quadrant of the model. This archetype reflects a good balance between present happiness and future benefits.

Precisely, the Happiness Model defines four happiness archetypes as follows: 

  1. Nihilism – Nihilists have lost the joy in life. They derive no present pleasure in their work or life and expect no future benefits or rewards. They’ve “given up.”
  2. Hedonism – Hedonists live for the moment. They pursue pleasure and an easy life and give little or no thought to future consequences and plans. 
  3. Rat Racing – The Rat Race archetype often sacrifices current pleasures and benefits in anticipation of some future reward. 
  4. Happiness – True happiness is achieved when there is a perfect balance between present pleasure and future benefits. 

“Happiness grows less from the passive experience of desirable circumstances than from involvement in valued activities and progress toward one’s goals.” — Tal Ben-Shahar

Current Global Scenario

It is rightly said that a young person looks at the future; the middle-aged person looks at the present while the old-aged person looks at the past.  However, in the cut-throat competitive world young, middle-aged, and old are running behind something for which they don’t have any clarity.  

The present position is such that parents don’t have time to spend with their children.  As a result, children find emotional gaps and search elsewhere for the same. Sometimes the crimes shoot up among the children and teenagers as parents don’t find time to guide and groom them. 

Old people are uncared by children as the latter are busy with their survival and success.

We are living in a competitive world where people often intend to outsmart others without realizing any meaning in life. God gave us life.  

We must learn to make use of the most by striking a balance between pressure and pleasure, between rapidity and slowness. Otherwise, there is no meaning to life.

Happiness is a state of mind.  It comes in any way such as through wealth, knowledge, power, prestige, or love. However, it depends on the priority of the person.   

People often think that happiness is an end but the fact is that happiness is a means. People struggle and sacrifice throughout their life journey to think about the destination of happiness. 

True happiness lies in the journey, not in the destination. 

It is essential to strike the balance between today and tomorrow.  Several books have come up learning to live in the present rather than getting bogged down about the past and over anxious about the future.  

Hence, let us learn to live in the present rather than being worried about the past that cannot be changed and concerned about the future that can not be predicted. 

Learn to strike a balance between the past, present, and future and also between the pressure and pleasure to find meaning in your life. 

Professor M.S. Rao, Ph. D., is a 21st-century Philosopher and the Father of “Soft Leadership.” He is an International Leadership Guru and the Founder of MSR Leadership Consultants, India. He has forty-four years of diversified experience, including military, and is the author of fifty-four books, including the award-winning See the Light in You.

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Life

9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World

Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.

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Image Credit: Midjourney

Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.

Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”

But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.

Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.

Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.

1. Never Use Your Illness as an Excuse

As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.

Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.

Here are five key lessons I’ve learned from Dr. Peterson:

  • Learn to write clearly; clarity of thought makes you dangerous.

  • Read quality literature in your free time.

  • Nurture a strong relationship with your family.

  • Share your ideas publicly; your voice matters.

  • Become a “monster”, powerful, but disciplined enough to control it.

The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.

2. You Can’t Please Everyone And That’s Okay

You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.

If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.

3. You Can Control the Process, Not the Outcome

Especially in creative work, writing, business, or content creation, you control effort, not results.

You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.

The best creators focus on storytelling, not applause.

4. Rejection Is Never Personal

Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.

Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.

5. Women Value Comfort and Security

Understanding women requires maturity and empathy.

Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.

Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.

6. There’s No Such Thing as Failure, Only Lessons

A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.

Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.

Be proud of your scars. They’re proof you were brave enough to try.

7. Public Speaking Is an Art Form

Public speaking is one of the most valuable and underrated skills a man can master.

It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.

If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.

8. Teaching Is Leadership in Disguise

Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.

Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.

Lifelong learners become lifelong leaders.

9. Study Human Nature to Achieve Your Dreams

One of the toughest lessons to accept: most people are self-interested.

That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.

Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.

Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.

Final Thoughts

The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.

Becoming a man today means embracing the hard truths most avoid.

Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.

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Change Your Mindset

The Four Types of Happiness: Which One Are You Living In?

Most people chase success only to find emptiness, this model reveals why true happiness lies somewhere else.

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In a world driven by rapid technological growth and constant competition, many people unknowingly trade joy for achievement. (more…)

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Change Your Mindset

The Secret Daily Routines Behind History’s Most Brilliant Thinkers

Uncover the daily rituals and hidden habits that powered history’s most brilliant minds to success.

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Why Daily Rituals Matter

Every great achiever has one thing in common: discipline. Behind the novels, inventions, discoveries, and masterpieces are small, consistent habits repeated daily. (more…)

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Finances

From Debt to Financial Independence: A Practical Roadmap Anyone Can Follow

It’s about having control over your money and not letting money control you.

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The 21st century has brought incredible opportunities but also new challenges. Rapid technological change, global uncertainty, and shifting lifestyles have made many people think more deeply about financial freedom. (more…)

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