Connect with us

Life

How to Use Reflective Thinking to Transform Your Life

Clarity of mind is the key to success in the contemporary world

Published

on

reflective thinking
Image Credit: Midjourney

The world has become so fast that people don’t find time to take care of their families. People don’t find time to think through other than their deadlines.  People have become very busy indeed!  Everybody says I’m busy.

What is the solution? Why did God give us life?  Is there any meaning to such life where we constantly struggle for something that most of the time found to be meaningless?

In this regard, let us concentrate on the concept of reflective thinking as it provides solutions for several evils in society and pressures in today’s life. 

What is Reflective Thinking (RT)?

John Dewey coined the concept “reflective thought” in 1910 in his work captioned How We Think, for Teachers.  He defines reflective thinking as “Active, persistent, and careful consideration of any belief or supposed form of knowledge in the light of the grounds that support it and the further conclusion to which it tends” (Dewey,1933). 

However, the concept has undergone a lot of modifications over some time.  RT sounds like a thinking chair—a practice by John C. Maxwell that allows thinking through silently in clearing the clutter and making decisions. 

Reflective thinking is reflecting on what you do for your progress.  It polishes your approach to reach your goals faster.  It paves the way for your success.  It is one of the ingredients for your smart work. 

Reflective thinking is beyond introspection.  It involves analyzing the current trends and patterns in the mind. It streamlines your mind by removing irrelevant and outdated ideas and insights thus allowing more space to accept and accommodate new ones.  

It is like deleting the waste files and replacing them with wanted files in any computer system. 

It provides breathing space to your mind.  As people find it hard to breathe properly due to pressures, they find it hard to think as well.  Therefore, reflective thinking is an effective tool for reflecting and thinking through new ideas.  

It enhances your creativity.  There is tremendous potential in this concept to utilize your vast human potential.

Advantages of reflection

If people spend a little time in reflective thinking they can find their personal and professional lives to be more meaningful and productive. At times people pursue routine activities without taking stock of the situation resulting in outdated practices and ending up nowhere. 

Here are some advantages of reflective thinking. 

  • Reflection makes life meaningful.  We get out of outdated practices and habits.  
  • Reflection helps you analyze your areas of strengths and weaknesses. It helps you realize where you stand in terms of your performance. It provides you with the right feedback.  Like solitude, reflection helps you take stock of the situation. 
  • It provides you with growth opportunities. 
  • Whenever you face challenges you can adopt this tool to find appropriate ideas. 
  • It removes confusion and clutter from your mind thus providing you clarity in mind. 
  • It helps in problem-solving.
  • Above all, it manages your time effectively.

Hence, spend some time in solitude to reflect your mind. Your mind goes for self-introspection and reflects your thoughts effectively for behavioral changes. 

Daniel Patrick Forrester rightly refers to the importance of reflective thinking as follows: “It was said that Thomas Edison would often take his fishing rod, sit at the end of the pier, cast away, and then just sit there for hours. However, he would never put any bait on his hook. He didn’t want to catch any fish. What he wanted to do was to sit there uninterrupted, just reflecting on the issues of the day, on his work, or on whatever else came into his mind. He knew that if he looked as if he were fishing, no one would bother him, so he could reflect uninterrupted. All he wanted to do was catch ideas.”

Edison signed many pictures for friends and admirers filled with the visionaries’ advice. To one friend he said, “All things come to him who hustles while he waits. Your friend, Thomas Edison.” Therefore, it becomes clear that great people spend some time reflecting on their thoughts. 

Reflection and Information Overload

The invention of the internet led to information overload.  People think less and reflect less as a lot of information is available to them on a platter.  

They are often confused between what to choose and reject.  By the way, what do you mean by information overload?  Let us find out. 

The term ‘Information Overload‘ was coined by Alvin Toffler much before the internet revolution.  It is about giving excess information that clutters the human mind and confuses people. It prevents people from understanding the real content.  Sometimes it deviates from the main topic and area of interest.  

John C. Maxwell reveals in his book Success, “More new information has been produced in the last thirty years than in the previous five thousand.  A single weekday edition of the New York Times contains more information than most people in seventeenth-century England were likely to encounter in their lifetimes.” 

Reflection and Contribution

Reflection is beyond introspection.  It is an imaginative inquiry.  Everybody must reflect on how much difference is made to society.  It is talking to oneself and inner self.  How far an individual is useful to himself and others?  

What value is an individual adding? What difference does an individual make for others?  If everybody reflects then there will be all-round peace and prosperity universally.

Reflection paves the way for progress.  It paves the way for success. It breaks the traditional barriers and limitations.  It makes people stretch beyond their capabilities and competencies. It develops human potential.  It raises your dreams and aspirations.  It bridges the gap between aspirations and accomplishments. 

Reflection is a powerful tool for promoting human potential.

The human mind is a powerful device.  It has huge potential and man does not use it fully. Man must learn to use it properly.  Reflective thinking comes in handy in using the human mind and potential properly.  

In addition, clarity of mind is the key to success in the contemporary world. By reflective thinking, you remove clutter from your mind and that helps you simplify and overcome many obstacles in your life paving the way for your success.

Viktor Frankl wrote Man’s Search for Meaning long ago.  Now it is time again to search for meaning in one’s life by introspection, removing clutter, managing time, caring for your family and friends, and making a difference in this great human civilization. 

Professor M.S. Rao, Ph.D. is the Father of “Soft Leadership” and the Founder of MSR Leadership Consultants, India. He is an International Leadership Guru with forty years of experience and the author of fifty books including the award-winning ‘See the Light in You’ URL: https://www.amazon.com/See-Light-You-Spiritual-Mindfulness/dp/1949003132. He is a C-Suite advisor and global keynote speaker. He brings a strategic eye and long-range vision given his multifaceted professional experience including military, teaching, training, research, consultancy, and philosophy. He is passionate about serving and making a difference in the lives of others. He is a regular contributor to Entrepreneur Magazine. He trains a new generation of leaders through leadership education and publications.

Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Life

How Learning the Skill of Hope Can Change Everything

Hope isn’t wishful thinking. It’s a state of being and a skill that has profound evidence of helping people achieve success in life

Published

on

Hope as a skill
Image Credit: Midjourney

Hope isn’t wishful thinking. It’s a state of being and a skill that has profound evidence of helping people achieve success in life.

Wishful thinking, on the other hand, is like having dreams in the sky without a ladder to climb, having a destination without a map, or trying to operate a jet-engine airplane without instructions. It sounds nice but is impossible to realize. You don’t have what you need to make it happen!

What Real Hope Is

Real hope is actionable, practical, and realistic. Better yet, it’s feasible and can be learned.

One popular approach is Hope Theory. This concept is used by colleges to study how hope impacts students’ academic performance. Researchers found that students with high levels of hope achieve better grades and are more likely to graduate compared to those with less hope.

Hope can be broken down into two components:

  1. Pathways – The “how to” of hope. This is where people think of and establish plans for achieving their goals.
  2. Agency – The “I can” of hope. This is the belief that the person can accomplish their goals.

Does Hope Really Work?

According to Webster’s Dictionary, hope as a noun is defined as: “desire accompanied by expectation of or belief in fulfillment.”

As humans, we are wired to crave fulfillment. We have the ability to envision it and, through hope, make it a reality.

My Experience with Hope

For 13 years, I was a hopeless human. During my time working at a luxury hotel as a front desk agent earning $11.42 per hour, I felt the sting of hopelessness the most.

The regret of feeling my time was being stolen from me lingered every time I clocked in. Eventually, I decided to do something about it.

I gave myself permission to hope for something better. I began establishing pathways to success and regained agency by learning from self-help books and seeking mentorship.

Because I took action toward something I desired, I now feel more hope and joy than I ever felt hopelessness. Hope changed me.

Hope Actually Improves Your Life

Wishful thinking doesn’t work, and false hope is equally ineffective. Real hope, however, is directly tied to success in all areas of life.

Studies show that hopeful people tend to:

  • Demonstrate better problem-solving skills
  • Cultivate healthier relationships
  • Maintain stronger motivation to achieve goals
  • Exhibit better work ethic
  • Have a positive outlook on life

These benefits can impact work life, family life, habit-building, mental health, physical health, and spiritual practice. Imagine how much better your life could be by applying real hope to all these areas.

How to Develop the Skill to Hope

As acclaimed French writer Jean Giono wrote in The Man Who Planted Trees:
“There are also times in life when a person has to rush off in pursuit of hopefulness.”

If you are at one of those times, here are ways to develop the skill to hope:

1. Dream Again

To cultivate hope, you need to believe in its possibility. Start by:

  • Reflecting on what you’re passionate about, your values, and what you want to achieve.
  • Writing your dreams down, sharing them with someone encouraging, or saying them out loud.
  • Creating a vision board to make your dreams feel more tangible.

Dreams are the foundation of hope—they give you something meaningful to aspire toward.

2. Create an Environment of Hope

  • Set Goals: Write down your goals and create a plan to achieve them.
  • Visualize Success: Use inspirational quotes, photos, or tools like dumbbells or canvases to remind yourself of your goals.
  • Build a Resource Library: Collect books, eBooks, or audiobooks about hope and success to inspire you.

An environment that fosters hope will keep you motivated, resilient, and focused.

3. Face the Challenges

Don’t avoid challenges—overcoming them builds confidence. Participating in challenging activities, like strategic games, can enhance your problem-solving skills and reinforce hope.

4. Commit to Wisdom

Seek wisdom from those who have achieved what you aspire to. Whether through books, blogs, or social media platforms, learn from their journeys. Wisdom provides the foundation for real, actionable hope.

5. Take Note of Small Wins

Reflecting on past victories can fuel your hope for the future. Ask yourself:

  • What challenges have I already overcome?
  • How did I feel when I succeeded?

By remembering those feelings of happiness, relief, or satisfaction, your brain will naturally adopt a more hopeful mindset.

Conclusion

Hope is more than wishful thinking—it’s a powerful skill that can transform your life. By dreaming again, creating a hopeful environment, facing challenges, seeking wisdom, and celebrating small wins, you can develop the real hope necessary for success in all aspects of life.

Let hope guide you toward a brighter, more fulfilling future.

Continue Reading

Life

The 5 Stages of a Quarter-Life Crisis & What You Can Do

A quarter-life crisis isn’t a sign you’ve lost your way; it’s a sign you’re fighting for a life that’s truly yours.

Published

on

By

what is a quarter life crisis
Image Credit: Midjourney

The quarter-life crisis is a well-defined set of stages—Trapped, Checking Out, Separation, Exploration, Rebuilding—one goes through in breaking free from feelings of meaninglessness, lack of fulfillment, and misalignment with purpose. I detail the stages and interweave my story below. (more…)

Continue Reading

Life

Here’s The Thing About Learning, Unlearning, and Relearning

Stop hoarding and start sharing your knowledge and wealth for the benefit of humankind

Published

on

sharing your knowledge
Image Credit: Midjourney

Few people have the habit of hoarding their wealth without spending.  However, it limits their motivation as they tend to get into their comfort zones.  When people start spending money, then there will be depletion in their coffers. (more…)

Continue Reading

Life

3 Steps That’ll Help You Take Back Control of Your Life Immediately

The key to finding “enough” is recognizing that the root of the problem is a question of self-esteem and deservedness

Published

on

How to build self worth
Image Credit: Midjourney

“It’s never enough.” (more…)

Continue Reading

Trending