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Success Advice

How You Can Use a Crisis as an Opportunity

Every crisis presents a new opportunity to begin a new stage in your life.

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We tend to associate the word crisis with cataclysms, events that change our lives for the worse and make us suffer. This is due to our need to live in a predictable world, where things never happen that we have not planned before. It does not have to be that way. 

A crisis can be seen as a rupture in life, as we previously knew it, but that is not always bad. Sometimes it can save us from ourselves. Every crisis is accompanied by a flashlight, allowing us to move forward. New life is born in the soil’s darkness when new plants sprout. 

Crises are probably a push from the universe, or our soul, to push us and allow us to accelerate our internal growth. Unless we feel uncomfortable, we are usually not very eager to explore new territories. It is the opposite of staying still and frozen.

There are as many crises as there are people and stars in the universe, and each gives us a chance to learn more about ourselves and grow inside. Through hundreds of clients, I have found that psychological and emotional disorders are often just the surface of real issues.

I have discovered that emotional or psychological problems are born because we lose touch with ourselves. Daily life usually seems to take up all our attention and effort, and we tend to think that we will have time to rest and relax later and that it is not that important to take time for ourselves.

We feel that our whole world has collapsed when we suffer stress, anxiety, or guilt. Those moments make the most sense because it is during a crisis that real change happens.

“In every crisis, doubt or confusion, take the higher path – the path of compassion, courage, understanding and love.” – Amit Ray

Delving into ourselves always means returning to places we do not frequently go to because they make us remember bad memories that hurt us. We are unaware that we suffer because we avoid facing pain, crying, dealing with what is not working out, and our dissatisfaction. By facing our demons head-on, we can erase the pain and give a new meaning to our existence.

Every crisis presents a new opportunity to begin a new stage in your life. You only realize your strength when things get tough and you have to use your power to get back in balance. It is only when you are under pressure that you become a polished and shinier diamond. Changing your perspective in challenging circumstances can help you become a better version. 

In these challenging times, there are numerous crises. Even if you are not looking for it willingly, save the opportunity if it comes. Just keep growing, keep evolving.

Cultivating the following capabilities will help us overcome crises with resilience and be able to transform them into opportunities:

Awareness

Resilient people are aware of the situation, their own emotional reactions, and the behavior of those around them. To manage emotions, it is essential to understand how we feel and the causes of our feelings without deceiving ourselves, hiding, without repressing.

Acceptance

It is essential to understand that setbacks are part of life. Our existence is full of challenges; this is the sheer reality. Although we cannot avoid many of the obstacles that come our way or prevent the vast majority of problems, we can remain open, flexible, and willing to adapt to changes without wasting useless energy fighting what we cannot change.

Internal control mode

Do you perceive that you are controlling your own life? Or do you blame external sources for your failures and concerns? Resilient people usually move in an internal control mode. They believe that their actions will affect a situation’s outcome. Of course, some factors are beyond our control, such as natural disasters or global economic crises.  The main thing is to feel that we have the power to decide how we think and what decisions we make that will affect our situation, our ability to deal with what comes, and our future.

Clear vision

When a crisis arises, resilient people can spot a solution. In dangerous situations, people sometimes get stuck in a narrow view. They cannot consider essential details or perceive opportunities or the need to adapt to new circumstances. Resilient individuals can calm down and reflect without being frightened.

Have Strong Social Connections

In difficult times, it is crucial to have people who can offer us support. It can be helpful to discuss our challenges and express the emotions that oppress us to gain perspective, seek new solutions, and take a little distance from the hurricane. Friends, family members, coworkers, and support groups can all be potential sources of social connection.

Identify yourself as a survivor, not a victim

In the face of any potential crisis, it is essential to see yourself as a survivor. Instead of thinking of yourself as a victim of circumstances, try to figure out how to solve the problem. Even when the situation may seem hopeless, we can remain focused on a positive outcome and maintain our inner balance.

Being able to ask for help

When our fortress falters, we must know how to ask for help. This can be done through books, a good therapist, or a coach who can help us develop our own internal capacities. We do not have to face all the challenges alone. 

Mónica Esgueva is the author of 8 self-development books published in Spain and Latin America, including the bestseller ‘Mindfulness.’ She studied with great spiritual masters, such as the Dalai Lama, for ten years in India and Nepal. She also completed several post-graduate studies and training, such as at Insead (France), UCLA, King's College (London), the NLP Center of New York, and more. She is known for combining the best parts of Eastern and Western spiritual currents as well as being a coach, spiritual guide, regressions therapist, lecturer, visionary artist, teacher, and economist. Besides her native Spain, she has lived in Paris, London, Tanzania, and Asia. Check out more on her website: monicaesgueva.com.

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Change Your Mindset

The One Leadership Habit That Separates the Great From the Forgettable

True leaders don’t just speak their values, they live them, proving that integrity is the foundation of lasting influence.

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Leadership isn’t defined by titles, speeches, or charisma; it’s defined by action. The most respected leaders in history didn’t just preach their values; they lived them. (more…)

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Success Advice

Inside the TikTok Resume Hack That’s Fooling Recruiters (For Now)

A viral TikTok resume trick promises interviews overnight, yet one wrong move could blacklist you from future jobs.

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Life

9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World

Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.

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Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.

Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”

But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.

Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.

Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.

1. Never Use Your Illness as an Excuse

As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.

Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.

Here are five key lessons I’ve learned from Dr. Peterson:

  • Learn to write clearly; clarity of thought makes you dangerous.

  • Read quality literature in your free time.

  • Nurture a strong relationship with your family.

  • Share your ideas publicly; your voice matters.

  • Become a “monster”, powerful, but disciplined enough to control it.

The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.

2. You Can’t Please Everyone And That’s Okay

You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.

If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.

3. You Can Control the Process, Not the Outcome

Especially in creative work, writing, business, or content creation, you control effort, not results.

You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.

The best creators focus on storytelling, not applause.

4. Rejection Is Never Personal

Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.

Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.

5. Women Value Comfort and Security

Understanding women requires maturity and empathy.

Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.

Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.

6. There’s No Such Thing as Failure, Only Lessons

A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.

Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.

Be proud of your scars. They’re proof you were brave enough to try.

7. Public Speaking Is an Art Form

Public speaking is one of the most valuable and underrated skills a man can master.

It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.

If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.

8. Teaching Is Leadership in Disguise

Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.

Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.

Lifelong learners become lifelong leaders.

9. Study Human Nature to Achieve Your Dreams

One of the toughest lessons to accept: most people are self-interested.

That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.

Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.

Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.

Final Thoughts

The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.

Becoming a man today means embracing the hard truths most avoid.

Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.

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Change Your Mindset

Work-Life Balance Isn’t a Myth: Here’s How to Actually Make It Happen

Work stress doesn’t have to win, here’s how to protect your peace and thrive in any workplace.

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Image Credit: Midjourney

Starting a new job often comes with excitement and ambition. Yet, beneath that initial enthusiasm, many employees quickly encounter the reality of workplace challenges, especially stress. (more…)

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