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Success Advice

3 Hidden Culprits of Burnout and How to Catch Them ASAP

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Burnout is one of those words you associate with simply being tired, feeling fatigued, or needing a break. But what most people are unaware of is that it goes so much deeper. Some people suffer for years because they can’t get to the root cause of where their burnout is even coming from.

I know, because I’ve been there.

You’re busy. The world is busy. We’re moving at paces faster than we could have ever imagined. We’re living life in the fast lane, so what happens when that thought creeps in? You wake up one day and think: Woah. I’m exhausted. I’m burnt out.

The good news is there might be a hidden culprit lurking under the surface – one that’s actually far easier to catch and fix than, say, getting four more hours of sleep at night. Let’s be real: making a drastic change to your sleep schedule is oftentimes easier said than done, and sometimes even straight up unrealistic (parents of young kids – you know what I mean).

Let’s take a look at three hidden culprits of burnout you might be experiencing right now and how to stop these in their tracks so you can get back to feeling like the most energized, happy version of you. 

A few months after I had my second baby and became a mom of two under two, I remember waking up one day and feeling like I could sleep for an entire decade. I was, as you might describe, exhausted and on the road to burnout. I thought to myself, “Holy crap. I’m going to burn out if something doesn’t change soon.”

I tried taking naps during the day, downing cups of coffee, shortening my to-do lists, and going to bed at 7:00pm but nothing was helping me magically transform into the energizer bunny until I realized I was tired at a soul level.

It was different from any tiredness I’d ever felt before. I felt it in my bones, in my heart, and my soul. I knew I needed to shift it as fast as possible.
After carving out copious amounts of quiet time and doing what I call a “life inventory checks”, I uncovered the source of my almost-burnout and realized it was coming from three specific things:

1. I was giving my power away. 

Aside from being a new mother of two, I was running a business, leading people, and I had more responsibilities than I’ve ever had ever before. I also had people that were helping me – like mentors and coaches. 

While I will always be an advocate for getting support, it’s critical to not make the mistake of putting your success in someone else’s hands. In other words, remember who you are and don’t ever give your power away.

I was so willing and ready to take direction and guidance that I was forgetting that I held the key. YOU hold the key to moving the needle in your life, your happiness, and your career — and you always will. Take back your power and watch your energy levels rise.

Your job is to do the inner work to shift back into a place of remembering who you are and what you’re capable of. No external force or person can do it for you. When you remember that, you will feel a shift in energy. You’ll find yourself overcoming that sense of tiredness or fatigue that you once thought was burnout. It all starts with reconnecting to the power within you.

Take a moment to do an inventory of how connected you are to your power right now. Grab a piece of paper and write down every single thing you’ve accomplished or overcome in this lifetime (big and small – it ALL counts). Look at this list and remember that you are the one who did it. You hold the power.

“Burnout is what happens when you try to avoid being human for too long.” – Michael Gungor

2. I wasn’t in full alignment with every area of my career. 

Now, you might not be a business owner or an entrepreneur like me. You might have a demanding corporate career or a 9-5 job. What I know is that if you are not in alignment with your career, or the path in which your career is headed, it can silently drain you and put you on the path toward burnout.

I didn’t wake up every day intending to be out of alignment – it happened accidentally over time as I filled my head with more external voices and noise. I slowly became disconnected from who I was and how I wanted to show up in my career.

If you’re feeling this now, it’s time to do another inventory. Ask yourself, “Am I in the career I actually want to be in? Am I on a path that’s moving me towards the career that I want to be in? Am I running my business in the way I actually want to or am I running it in a way that somebody told me I had to in order to be successful? Do my daily habits support me and help me move closer to my goals?”

If any of your answers are no, it’s time for a change so you can get back into alignment and avoid burnout.

Note: the key here is to be honest with yourself from a non-judgemental place. Radical honesty and self compassion will lead you to have the hard conversations that lead to clarity and breakthroughs. You will lead yourself to a life (and career) you love living. 

3. I wasn’t giving myself enough play time. 

Hear me out when I say it’s time to be more like our kids.

If you’ve ever watched a two year old play on a playground you know what I’m talking about here: it’s that sense of not having a care in the world, forgetting what time it is, and heck – forgetting that time even exists.

It’s that sense of being so in the moment that no external factor or circumstance could even come close to affecting you or your happiness. I realized I wasn’t giving myself enough of this and I wasn’t taking the time to actually cultivate a sense of play throughout my days. Thus, this manifested in my life by feeling constantly tired and burnt out.

So, it’s time to do one final inventory:

Are you giving yourself permission to play? Are you giving yourself permission to have fun despite the real-life adult responsibilities that life holds for you every day? Are you carving out space to do the things that make you so happy you could laugh until you cry?

Are you giving yourself that gift?

If the answer is no, it’s time for a shift. It’s time to reconnect with your inner child because that child is begging to be let out and help you get back to the most energized, happiest, non-burnt-out version of you.

Lauren Gordon is an international entrepreneur, writer and mother of three. After leaving her hometown on a one-way ticket across the world with $500 to her name, she built a successful online business while pregnant. Aside from writing for the world's largest publications, she now empowers women by documenting her life and sharing lessons on motherhood and personal development. Connect with Lauren and follow along for relatable content on Instagram and TikTok.

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Success Advice

11 Mark Manson Lessons That’ll Redefine Success in the Digital Age

Success in the digital age isn’t about hacks, it’s about the raw, real lessons Mark Manson actually lives by.

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Mark Manson life lessons on success
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In 2016, Mark Manson released The Subtle Art of Not Giving a F*ck, a brutally honest, thought-provoking book that redefined self-help for a new generation. (more…)

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Change Your Mindset

The Secret Daily Routines Behind History’s Most Brilliant Thinkers

Uncover the daily rituals and hidden habits that powered history’s most brilliant minds to success.

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Why Daily Rituals Matter

Every great achiever has one thing in common: discipline. Behind the novels, inventions, discoveries, and masterpieces are small, consistent habits repeated daily. (more…)

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Did You Know

How to Turn a Simple Link-in-Bio Into a Powerful Brand Hub

Transform your forgotten bio link into a high-impact gateway that fuels engagement, clicks, and conversions across every social platform.

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Social media is one of the greatest marketing tools in 2025. According to a recent study, some 86% of marketers globally use platforms like Facebook and Instagram for advertisements, while 94% use it for content distribution.  (more…)

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Personal Development

These 11 Habits Will Make You More Productive, Successful, and Confident

Boost your focus, confidence, and results with 11 powerful habits successful people use every day.

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Successful people love to help beginners. They have an incredible work ethic and rarely complain. As a result, others naturally look up to them and want to follow in their footsteps.

But here’s the truth: there’s no success without sacrifice. You’ll need to give up comfort, excuses, and sometimes even social approval to accomplish your goals.

Value comes from solving problems, and these 11 powerful tips will help you become more productive, successful, and confident, starting today.

1. Take Short Breaks After Finishing a Task

Psychology shows it’s important to reward positive behaviour.

After completing a big task or finishing a book, take five minutes to walk, stretch, or simply breathe. This quick reset helps your brain recharge and strengthens focus.

Many great writers swear by morning walks, solitude, and reflection can unlock creativity.

But if you refuse to take breaks, don’t be surprised when burnout hits. Your brain needs recovery time just as much as your body does.

2. Schedule Your Most Important Tasks First

Multitasking kills productivity. If you want to get more done, try time blocking, a method where you dedicate set periods for specific tasks.

Productivity expert Caitlin Hughes explains, “Time blocking involves scheduling blocks of time for your tasks throughout the day.”

For example, if you’re a writer:

  • Research your topic at night.

  • Write your first draft in the morning (don’t worry if it’s rough).

  • Edit in the afternoon, great writing comes from rewriting.

You can’t buy more time. Use it intentionally and without regret.

3. Eliminate Distractions from Your Workspace

Focus is the foundation of success.

According to Inc. Magazine, it takes an average of 23 minutes to recover from a distraction. That’s nearly half an hour of lost productivity every time you check your phone.

Put your phone away. Close unnecessary tabs. And yes, limit your Netflix binges.

Meeting deadlines consistently is one of the fastest ways to stand out and earn respect.

4. Take Full Responsibility for Your Life

Entrepreneur Derek Sivers once said, “Everything is my fault.”

This mindset doesn’t mean self-blame; it means self-ownership. Stop pointing fingers, making excuses, or waiting for others to change.

If your habits (like smoking or drinking too much) hold you back, it’s time to make better choices. Your friends can’t live your dreams for you; only you can.

5. Invest an Hour a Day in Learning New Skills

Knowledge compounds over time.

Whether you read books, take online courses, or practise a craft, consistent learning gives you a competitive edge.

I used to struggle with academic writing, but I improved by studying the work of great authors and applying what I learned.

Your past doesn’t define you; your actions do. Every new skill adds another tool to your arsenal and makes you more unstoppable.

6. Develop a Growth Mindset

Psychologist Dr. Carol Dweck introduced the concept of fixed vs. growth mindset.

  • A fixed mindset believes success is based on natural talent.

  • A growth mindset believes success comes from effort and learning.

Choose the growth mindset. Embrace challenges. See failures as feedback. In today’s fast-moving digital world, adaptability is your biggest advantage.

7. Learn Marketing to Reach People Who Need You

I once believed marketing was manipulative, until I realised it’s about helping people solve problems.

If your work provides genuine value, marketing is how you let others know it exists. Even Apple spends billions on it.

Don’t be ashamed to promote your skills or business. Without visibility, your ideas will never reach the people who need them most.

Creative professionals who understand marketing and sales have an unfair advantage.

8. Ask Your Mentor the Right Questions

Good mentors can fast-track your growth.

While mentorship often costs money, it’s one of the best investments you can make. Great mentors don’t care about titles; they care about your progress.

If you don’t have access to a mentor yet, books are your silent mentors. Read the best in your field, take notes, and apply what resonates.

9. Build Confidence Through Action, Not Affirmations

Author Ryan Holiday once said, “I don’t believe in myself. I have evidence.”

Confidence doesn’t come from shouting affirmations into the mirror; it comes from proof. Doing hard things, keeping promises to yourself, and following through.

When you consistently take action, your brain gathers evidence that you can handle whatever comes next. That’s real confidence, grounded, earned, and unshakable.

10. Focus on Your Strengths

Your strengths reveal where your greatest impact lies.

If people compliment you on something often, it’s a clue. Lean into it.

A former professor once told me I was creative, and that simple comment gave me the confidence to go all in. I studied creativity, applied it daily, and turned it into my career advantage.

Double down on your strengths. That’s how you build momentum and mastery.

11. Identify and Challenge Your Limiting Beliefs

Your beliefs shape your reality.

For years, I believed I couldn’t be a great writer because of my chronic tinnitus and astigmatism, sensory challenges that made concentration difficult. But over time, I realised those struggles made me more disciplined, observant, and empathetic.

Your limitations can become your greatest motivators if you let them.

Avoid shortcuts. Growth takes time, but it’s always worth it.

Final Thoughts

Becoming productive, successful, and confident isn’t about working harder than everyone else. It’s about working smarter, consistently, and intentionally.

You don’t need to overhaul your life overnight. Start small: take a break after your next task, schedule your priorities, or spend one hour learning something new.

Every habit you change compounds into long-term success. Remember, true change comes from practising new behaviours.

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