Success Advice
5 Life Changing Things You Miss Out on After Pressing the Snooze Button

If you’d like to learn how to wake up ready energized to start your day so you can accomplish everything you need to do, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.
When was the last time you pressed the snooze button? If it was recent, you’re not alone. Snoozing is a modern-day epidemic. You must always remember the saying “If you snooze, you lose,” because it’s not far from the truth.
As a regular commuter, it never felt natural to hit the snooze button because if I did, I would miss the morning bus. It wasn’t until I enjoyed my sabbatical that I “reinvented” the snooze button on my phone, and I quickly figured out how to find a reason to crawl back into bed. While I’d hardly fall back asleep, even if I did get more sleep, I didn’t feel good about it.
Here are 5 things you miss out on after pressing the snooze button:
1. Missing out on quality sleep
Regardless of whether you fall back asleep once you hit the snooze button, you miss out on more quality sleep. If you press the snooze button multiple times, you confuse your brain and communicate to your body that you’re going back into rest mode. As a result, you may end up as a zombie when you crawl out of bed. On top of that, snoozing makes you feel guilty.
2. Missing out on quality time for yourself
I often hear from people that reading or journaling would impose a major weight on their agenda, but it doesn’t have to be that way. Getting up earlier is the best time to immerse yourself into a great book or jot down your ideas on paper.
Here’s a list that you may want to consider as an alternative to snoozing:
- Exercise: Morning exercise has been shown to improve your sleep during the night. Doing some push-ups for 5 minutes might not seem like a lot, nor is it a vigorous exercise, but it’s more than nothing.
- Meditation: Many of us would assume that meditation and mindfulness are types of spiritual hocus-pocus. At least that’s what I thought. However, the truth is there are more than 4,000 scientific articles on the science of meditation. Meditation has been linked to improved mental and emotional health, reduced stress, and increased creativity.
- Journaling: Many successful individuals begin the day with journaling, which helps them to digest the lessons from the previous day, practice gratitude, and maintain focus.
- Reading: The morning is the best time to read. Even if you just read 5 pages, you’re already ahead of people who chose to snooze. Always remember small things add up and soon you’ll become an avid reader.
- Checking email: Although checking email in the morning isn’t the best use of your time, it’s way more productive than hitting the snooze button. If you happen to get into your inbox, make sure that you don’t spend too much time on a single message. Just use the 2-minute rule to address your duties: Everything that takes more than two minutes to do is something that might go to your to-do list.
What I’ve learned over the years is that you need to let go of your all-or-nothing mentality. The key is that you always do something. Even if this is a 5-minute exercise or a 5-minute meditation, you move the needle and that’s how you gain momentum.
“One key to success is to have lunch at the time of day most people have breakfast.” – Robert Brault
3. Missing out on a healthy breakfast
Although there’s some debate on whether breakfast is the most important meal of the day, by choosing to snooze, you may end up with an empty stomach. Even worse, you may end up in a fast-food restaurant. Preparing a healthy breakfast takes five to ten minutes. Isn’t it worth the time?
In his book, Atomic Habits, James Clear argues that you make every new habit as effortless as possible. The author introduced his own two-minute rule: “When you start a new habit, it should take less than two minutes to do.” Begin with baby steps and then slowly build up your desired habit. That’s how you carve out some time for your one thing.
4. Missing out on a time to do your ONE Thing
I like the ONE Thing concept published by Gary Keller & Jay Papasan. The idea of identifying the most important thing to do is simple yet so powerful. You block out time for doing your ONE Thing, and you diligently show up every day. The focusing question, as the authors coined it, goes like this: “What’s the ONE Thing I can do today that by doing it everything else will be easier or even unnecessary?”
It’s a universal formula. The 80/20 principle, the Frog analogy proposed by Brian Tracy, the Daily Big Three coined by Michael Hyatt, or the Big Rocks attributed to Stephen Covey, all arrive at the same mantra: Identify your most important projects or goals and then do something every single day to achieve extraordinary results.
The advocates of those principles mostly agree that morning is the best time to do your ONE Thing. There are few, if any, distractions there in the morning and for most people the energy levels are high.
“If I had six hours to chop down a tree, I would spend the first four hours sharpening the axe.” – Abraham Lincoln
5. Missing out on a positive psychological benefit
When you hit the snooze button, you’ll tell your brain that you don’t want to embark on your daily journey. It’s something very similar to making your bed. Making your bed in the morning can be a life-changing habit. It pulls you into an upward spiral of small accomplishments. And, you know, big things all begin with baby steps.
Stop pressing the snooze button once and for all
Sleeping feels good and getting up feels bad. Even if you’re lucky enough to get out of bed with the enthusiasm of a child who anticipates Christmas morning, getting up still hurts. Nonetheless, the point is that getting up late and feeling guilty about it is worse. Prioritize having your most important tasks done early in the morning so you set up the day for success. Over time, it becomes addictive.
Here’s a simple trick that may help you get rid of your snoozing habit: put your alarm clock far away from your bed, so that you need to get up and move your body to turn off the alarm. The odds are that it might help you to stop pressing the snooze button once and for all.
Do you have any techniques that help you not press the snooze button and get out of bed when your alarm rings? Share them with us below!
Personal Development
These 11 Habits Will Make You More Productive, Successful, and Confident
Boost your focus, confidence, and results with 11 powerful habits successful people use every day.

Successful people love to help beginners. They have an incredible work ethic and rarely complain. As a result, others naturally look up to them and want to follow in their footsteps.
But here’s the truth: there’s no success without sacrifice. You’ll need to give up comfort, excuses, and sometimes even social approval to accomplish your goals.
Value comes from solving problems, and these 11 powerful tips will help you become more productive, successful, and confident, starting today.
1. Take Short Breaks After Finishing a Task
Psychology shows it’s important to reward positive behaviour.
After completing a big task or finishing a book, take five minutes to walk, stretch, or simply breathe. This quick reset helps your brain recharge and strengthens focus.
Many great writers swear by morning walks, solitude, and reflection can unlock creativity.
But if you refuse to take breaks, don’t be surprised when burnout hits. Your brain needs recovery time just as much as your body does.
2. Schedule Your Most Important Tasks First
Multitasking kills productivity. If you want to get more done, try time blocking, a method where you dedicate set periods for specific tasks.
Productivity expert Caitlin Hughes explains, “Time blocking involves scheduling blocks of time for your tasks throughout the day.”
For example, if you’re a writer:
-
Research your topic at night.
-
Write your first draft in the morning (don’t worry if it’s rough).
-
Edit in the afternoon, great writing comes from rewriting.
You can’t buy more time. Use it intentionally and without regret.
3. Eliminate Distractions from Your Workspace
Focus is the foundation of success.
According to Inc. Magazine, it takes an average of 23 minutes to recover from a distraction. That’s nearly half an hour of lost productivity every time you check your phone.
Put your phone away. Close unnecessary tabs. And yes, limit your Netflix binges.
Meeting deadlines consistently is one of the fastest ways to stand out and earn respect.
4. Take Full Responsibility for Your Life
Entrepreneur Derek Sivers once said, “Everything is my fault.”
This mindset doesn’t mean self-blame; it means self-ownership. Stop pointing fingers, making excuses, or waiting for others to change.
If your habits (like smoking or drinking too much) hold you back, it’s time to make better choices. Your friends can’t live your dreams for you; only you can.
5. Invest an Hour a Day in Learning New Skills
Knowledge compounds over time.
Whether you read books, take online courses, or practise a craft, consistent learning gives you a competitive edge.
I used to struggle with academic writing, but I improved by studying the work of great authors and applying what I learned.
Your past doesn’t define you; your actions do. Every new skill adds another tool to your arsenal and makes you more unstoppable.
6. Develop a Growth Mindset
Psychologist Dr. Carol Dweck introduced the concept of fixed vs. growth mindset.
-
A fixed mindset believes success is based on natural talent.
-
A growth mindset believes success comes from effort and learning.
Choose the growth mindset. Embrace challenges. See failures as feedback. In today’s fast-moving digital world, adaptability is your biggest advantage.
7. Learn Marketing to Reach People Who Need You
I once believed marketing was manipulative, until I realised it’s about helping people solve problems.
If your work provides genuine value, marketing is how you let others know it exists. Even Apple spends billions on it.
Don’t be ashamed to promote your skills or business. Without visibility, your ideas will never reach the people who need them most.
Creative professionals who understand marketing and sales have an unfair advantage.
8. Ask Your Mentor the Right Questions
Good mentors can fast-track your growth.
While mentorship often costs money, it’s one of the best investments you can make. Great mentors don’t care about titles; they care about your progress.
If you don’t have access to a mentor yet, books are your silent mentors. Read the best in your field, take notes, and apply what resonates.
9. Build Confidence Through Action, Not Affirmations
Author Ryan Holiday once said, “I don’t believe in myself. I have evidence.”
Confidence doesn’t come from shouting affirmations into the mirror; it comes from proof. Doing hard things, keeping promises to yourself, and following through.
When you consistently take action, your brain gathers evidence that you can handle whatever comes next. That’s real confidence, grounded, earned, and unshakable.
10. Focus on Your Strengths
Your strengths reveal where your greatest impact lies.
If people compliment you on something often, it’s a clue. Lean into it.
A former professor once told me I was creative, and that simple comment gave me the confidence to go all in. I studied creativity, applied it daily, and turned it into my career advantage.
Double down on your strengths. That’s how you build momentum and mastery.
11. Identify and Challenge Your Limiting Beliefs
Your beliefs shape your reality.
For years, I believed I couldn’t be a great writer because of my chronic tinnitus and astigmatism, sensory challenges that made concentration difficult. But over time, I realised those struggles made me more disciplined, observant, and empathetic.
Your limitations can become your greatest motivators if you let them.
Avoid shortcuts. Growth takes time, but it’s always worth it.
Final Thoughts
Becoming productive, successful, and confident isn’t about working harder than everyone else. It’s about working smarter, consistently, and intentionally.
You don’t need to overhaul your life overnight. Start small: take a break after your next task, schedule your priorities, or spend one hour learning something new.
Every habit you change compounds into long-term success. Remember, true change comes from practising new behaviours.
Success Advice
Why One-Size-Fits-All Leadership Will Always Fail (and What Works Instead)
The surprising truth about leadership styles that can make or break your team’s success.

Leadership has always been as much about people as it is about performance. Ken Blanchard, in his influential book, “The One Minute Manager”, put it simply: different strokes for different folks. (more…)
Success Advice
What Every New CEO Must Do in Their First 100 Days (or Risk Failure)
Your first 100 days as CEO could define your entire legacy, here’s how to make every move count

When Tim Cook took over from Steve Jobs at Apple, the world watched with bated breath. Jobs wasn’t just a CEO; he was a visionary, an icon, and a legend of innovative leadership. (more…)
Entrepreneurs
The Leadership Shift Every Company Needs in 2025
Struggling to keep your team engaged? Here’s how leaders can turn frustrated employees into loyal advocates.

In workplaces around the world, there’s a growing gap between employers and employees and between superiors and their teams. It’s a common refrain: “People don’t leave companies, they leave bad bosses.”
While there are, of course, cases where management could do better, this isn’t just a “bad boss” problem. The relationship between leaders and employees is complex. Instead of assigning blame, we should explore practical solutions to build stronger, healthier workplaces where everyone thrives.
Why This Gap Exists
Every workplace needs someone to guide, supervise, and provide feedback. That’s essential for productivity and performance. But because there are usually far more employees than managers, dissatisfaction, fair or not, spreads quickly.
What if, instead of focusing on blame, we focused on building trust, empathy, and communication? This is where modern leadership and human-centered management can make a difference.
Tools and Techniques to Bridge the Gap
Here are proven strategies leaders and employees can use to foster stronger relationships and create a workplace where people actually want to stay.
1. Practice Mutual Empathy
Both managers and employees need to recognize they are ultimately on the same team. Leaders have to balance people and performance, and often face intense pressure to hit targets. Employees who understand this reality are more likely to cooperate and problem-solve collaboratively.
2. Maintain Professional Boundaries
Superiors should separate personal issues from professional decision-making. Consistency, fairness, and integrity build trust, and trust is the foundation of a motivated team.
3. Follow the Golden Rule
Treat people how you would like to be treated. This simple principle encourages compassion and respect, two qualities every effective leader must demonstrate.
4. Avoid Micromanagement
Micromanaging stifles creativity and damages morale. Great leaders see themselves as partners, not just bosses, and treat their teams as collaborators working toward a shared goal.
5. Empower Employees to Grow
Empowerment means giving employees responsibility that matches their capacity, and then trusting them to deliver. Encourage them to take calculated risks, learn from mistakes, and problem-solve independently. If something goes wrong, turn it into a learning opportunity, not a reprimand.
6. Communicate in All Directions
Communication shouldn’t just be top-down. Invite feedback, create open channels for suggestions, and genuinely listen to what your people have to say. Healthy upward communication closes gaps before they become conflicts.
7. Overcome Insecurities
Many leaders secretly fear being outshone by younger, more tech-savvy employees. Instead of resisting, embrace the chance to learn from them. Humility earns respect and helps the team innovate faster.
8. Invest in Coaching and Mentorship
True leaders grow other leaders. Provide mentorship, career guidance, and stretch opportunities so employees can develop new skills. Leadership is learned through experience, but guided experience is even more powerful.
9. Eliminate Favoritism
Avoid cliques and office politics. Decisions should be based on facts and fairness, not gossip. Objective, transparent decision-making builds credibility.
10. Recognize Efforts Promptly
Recognition often matters more than rewards. Publicly appreciate employees’ contributions and do so consistently and fairly. A timely “thank you” can be more motivating than a quarterly bonus.
11. Conduct Thoughtful Exit Interviews
When employees leave, treat it as an opportunity to learn. Keep interviews confidential and use the insights to improve management practices and culture.
12. Provide Leadership Development
Train managers to lead, not just supervise. Leadership development programs help shift mindsets from “command and control” to “coach and empower.” This transformation has a direct impact on morale and retention.
13. Adopt Soft Leadership Principles
Today’s workforce, largely millennials and Gen Z, value collaboration over hierarchy. Soft leadership focuses on partnership, mutual respect, and shared purpose, rather than rigid top-down control.
The Bigger Picture: HR’s Role
Mercer’s global research highlights five key priorities for organizations:
-
Build diverse talent pipelines
-
Embrace flexible work models
-
Design compelling career paths
-
Simplify HR processes
-
Redefine the value HR brings
The challenge? Employers and employees often view these priorities differently. Bridging that perception gap is just as important as bridging the relational gap between leaders and staff.
Treat Employees Like Associates, Not Just Staff
When you treat employees like partners, they bring their best selves to work. HR leaders must develop strategies to keep talent engaged, empowered, and prepared for the future.
Organizational success starts with people, always. Build the relationship with your team first, and the results will follow.
-
Health & Fitness4 weeks ago
The Surprising Link Between Exercise and Higher Income
-
Entrepreneurs3 weeks ago
What Makes an Entrepreneurial Leader? Traits of the World’s Best Innovators
-
Entrepreneurs3 weeks ago
The Leadership Shift Every Company Needs in 2025
-
Change Your Mindset2 weeks ago
7 Goal-Setting Mistakes That Are Secretly Sabotaging Your Success
-
Success Advice2 weeks ago
What Every New CEO Must Do in Their First 100 Days (or Risk Failure)
-
Success Advice1 week ago
Why One-Size-Fits-All Leadership Will Always Fail (and What Works Instead)
-
Business1 week ago
The Entrepreneur’s Reading List That Transforms Ideas Into Empires
-
Business7 days ago
What Every Fitness Business Owner Needs To Know About Relocating Their Gym