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You Can Only Solve Your Problems if You Can See Your Problems

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Last month I got a call from a friend who was dealing with a whole slew of problems. His business was slowing down, he ran out of money, his wife left him along with his eight-year old daughter and he started drinking again. This situation seemed insurmountable. He’d spent the last few weeks alone in the dark recesses of his mind in an empty house.

On that call, I could feel he was at rock bottom, so I talked to him as a friend, not a pseudo psychologist. Then I shared with him a method I developed years ago to help clarify, face and solve my own problems.

What I’ve found over the years is that when a problem plagues me, it is much less painful when I can clear away all the crap in front of it such as the noise of unidentified emotions and thoughts surrounding it. I call it The Boxing Method, and since it worked for me, I started sharing it with others.

Here are the 3 steps to my method:

1. Draw the boxes

Grab a sheet of paper and draw 3 boxes horizontally, on the same level and of the same size to ensure one is not more meaningful than the other. Next, on top of each box, label them with the following words, in no particular order: Work, family and happiness.

The boxes are merely repositories for those thoughts (i.e. the noise and emotions) that come to mind when thinking about the problem we are confronted with. This gives the thoughts a home, and by doing so, enables us to turn off the noise surrounding the problem itself.

“A broken bone can heal, but the wound a word opens can fester forever.” – Jessamyn West

2. Start writing the words and thoughts

Write any word(s), no matter how illogical, that immediately comes to mind when thinking about the problem. As they come to you, write them in the most appropriate box.

For instance, when I was doing this with my buddy, the first words out of his mouth were “wife left me” and “I’m a loser.” In fact, he spit out 23 others before we were done. We slotted each into the appropriate box. For example, “Wife left me” went into the family box, while “I’m a loser” went into the happiness box.

You don’t need to get it perfect, so don’t overthink this as perfection is far from the end goal here. When finished, if you end up with an empty box, excellent. An empty box is just as meaningful as a box filled to the brim.

WARNING: As these words come to mind, you may start to doubt them, and feel stupid and embarrassed. The words you’re using may not seem to mean anything, however they are the noise and chaos we are looking to rid from our minds. Ignore it all and visualize yourself simply as a scribe for your mind.

3. Let it marinate

Once you’re done, step away from your work of art, and leave it for at least a day. When your mind is ready, it will pull you back to it. This happened to me recently when I was “Boxing” a problem I had last month. It sat for over two weeks on my bookshelf in my office, until, I laid remembered it was there, and I got back to work on it.

Boxing issues is a huge part of the journey to success in solving a problem. Your mind takes the simple exercise of boxing and begins to work on it as the chaos and noise clears. The cobwebs are pulled down and now you can see the door in front of you.

Find your mental key

Now it’s time to fashion the mental key to unlock the door and enter. The key to solving your problem was probably there all along, and it was just clouded by meaningless thoughts and emotions. I’m happy to say my buddy has opened a few doors since we last spoke. His wife is moving back in and he just landed a couple new clients. With the boxing method, he was to see his problems for what they truly are.

“Don’t let mental blocks control you. Set yourself free. Confront your fear and turn the mental blocks into building blocks.” – Dr. Roopleen

What do you think of The Boxing Method I have created? Would love to hear your thoughts below!

Image courtesy of Twenty20.com

Jay Lieberman is the host of the Conejo Valley Advice Givers Podcast Show, co-author of the Value-Driven Approach To Sell Real Estate, and co-founder of the charitable giving group Impact Club Conejo Valley. Jay writes various articles and shares personal stories centered around simplifying the challenges of daily life, calming the noise in our heads, and methods of clear thinking. He also holds various board and committee memberships in his local community relating to education, youth programs, and in the real estate industry. He graduated from University of California at Irvine in 1992 with a degree in Psychology, graduated from Southwestern Law School in Los Angeles in 1995, and currently runs a real estate brokerage team and is managing partner at a real estate law firm in Los Angeles, CA. You can reach Jay on Facebook or through his website.

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Life

9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World

Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.

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Image Credit: Midjourney

Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.

Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”

But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.

Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.

Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.

1. Never Use Your Illness as an Excuse

As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.

Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.

Here are five key lessons I’ve learned from Dr. Peterson:

  • Learn to write clearly; clarity of thought makes you dangerous.

  • Read quality literature in your free time.

  • Nurture a strong relationship with your family.

  • Share your ideas publicly; your voice matters.

  • Become a “monster”, powerful, but disciplined enough to control it.

The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.

2. You Can’t Please Everyone And That’s Okay

You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.

If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.

3. You Can Control the Process, Not the Outcome

Especially in creative work, writing, business, or content creation, you control effort, not results.

You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.

The best creators focus on storytelling, not applause.

4. Rejection Is Never Personal

Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.

Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.

5. Women Value Comfort and Security

Understanding women requires maturity and empathy.

Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.

Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.

6. There’s No Such Thing as Failure, Only Lessons

A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.

Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.

Be proud of your scars. They’re proof you were brave enough to try.

7. Public Speaking Is an Art Form

Public speaking is one of the most valuable and underrated skills a man can master.

It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.

If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.

8. Teaching Is Leadership in Disguise

Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.

Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.

Lifelong learners become lifelong leaders.

9. Study Human Nature to Achieve Your Dreams

One of the toughest lessons to accept: most people are self-interested.

That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.

Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.

Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.

Final Thoughts

The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.

Becoming a man today means embracing the hard truths most avoid.

Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.

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Change Your Mindset

Work-Life Balance Isn’t a Myth: Here’s How to Actually Make It Happen

Work stress doesn’t have to win, here’s how to protect your peace and thrive in any workplace.

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Starting a new job often comes with excitement and ambition. Yet, beneath that initial enthusiasm, many employees quickly encounter the reality of workplace challenges, especially stress. (more…)

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Change Your Mindset

The Four Types of Happiness: Which One Are You Living In?

Most people chase success only to find emptiness, this model reveals why true happiness lies somewhere else.

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happiness model explained
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In a world driven by rapid technological growth and constant competition, many people unknowingly trade joy for achievement. (more…)

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Success Advice

11 Mark Manson Lessons That’ll Redefine Success in the Digital Age

Success in the digital age isn’t about hacks, it’s about the raw, real lessons Mark Manson actually lives by.

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Mark Manson life lessons on success
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In 2016, Mark Manson released The Subtle Art of Not Giving a F*ck, a brutally honest, thought-provoking book that redefined self-help for a new generation. (more…)

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